How to Cope With Mother's Day Hangover When You Have a Mom with Borderline or Narcissistic Traits

That heavy, drained, slightly nauseous feeling you've been carrying around since Sunday? You're not alone.

If you grew up with a narcissistic mom or a mom with borderline personality disorder, Mother's Day doesn't simply end when the day ends. The emotional hangover that follows can be just as heavy as the lead-up, and it can leave you replaying every interaction, every word, every moment you wish you'd handled differently.

In this episode you'll learn:

• Why the days after Mother's Day are so hard for so many cycle breakers
• Common ways cycle breakers spiral after a difficult interaction (and why shame and guilt are part of the package)
• A reminder of what your actual job is when you're emotionally depleted (hint: it's not deep self-reflection)
• Why meeting your basic needs is the most productive thing you can do this week
• How to gently reflect on what worked, if your weekend went better than expected

If you're being really hard on yourself this week, let this episode be the gentle reframe that you need.

The Cycle Breaker's Vault is Torie's self-guided course for adult children of parents with borderline and narcissistic traits covering dysfunctional family dynamics, boundaries, manipulation, grief, and reconnecting with yourself. Get it at confidentboundaries.com/vault

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Disclaimer: This podcast is not therapy. If you’re in crisis, please call the 988 Crisis Lifeline.

You're Not Crazy is owned and produced by Torie Wiksell and Confident Boundaries, LLC.