"But They're Your Parent": Toxic Things People Say to Cycle Breakers
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Surviving (not thriving) Mother's Day weekend is what we're celebrating this week. Breaking cycles isn’t about perfection—it’s about progress. Your commitment to healing, despite few healthy examples, is powerful. Be gentle with yourself; your journey of growth deserves compassion, not criticism.
Next we’re calling out the toxic phrases that gaslight, invalidate, and harm adult children of parents with BPD or NPD. You've probably heard, "But they're your parents, you should forgive them," or "When they die, you'll miss them." Unsurprisingly, I share how much I hate these comments and try to give you a chuckle along the way.
The Cycle Breaker's Vault is Torie's self-guided course for the adult children of parents with borderline and narcissistic traits. It covers dysfunctional family dynamics, boundaries, manipulation, grief, and reconnecting with yourself.
Learn more and get started at confidentboundaries.com/vault
A huge thank you to our podcast sponsors!
Disclaimer: This podcast is not therapy. If you’re in crisis, please call the 988 Crisis Lifeline.
You're Not Crazy is owned and produced by Torie Wiksell and Confident Boundaries, LLC.
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