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Health & Fitness

Your Second Prime

Gretchen Terry-Leonard

AGING, WTF?
In a world that says a woman's value is in her youth, we dare to say the opposite. Although the years beyond 40+ may be a time of transition, they are also a time of great opportunity, confidence and happiness. A Clever Girl Would make a plan to enjoy the time of her life when she is most free to explore her passions, her womanhood, personal goals and her strong sense-of-self. We invite you to join us on the journey to change how we women, and the world define aging in the Second Prime of our lives. The future we create for ourselves is in our capable hands, we are here to build our happiness as we age gracefully, purposefully and joyfully…

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  • 20 episodes
  • Avg 44 min
  • English

Episodes 20

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  • S1 · E10
    September 4 · 39 min

    Sonja Strzoda - Board Member, Investment Banker, Second Primer

    Today, I'm so happy to welcome Sonja Strzoda to the Your Second Prime podcast! Sonja is an investment banker, board member, and, dear friend. In this episode, we sit down for a thoughtful and inspiring conversation about life, career, friendship, and what it means to step into your second prime with confidence and purpose. Sonja brings a unique perspective from her experience in the financial world and as a board member, while also sharing the personal wisdom she's gained throughout her journey. We talk about the experiences that shape us, the importance of continuing to grow, and why some of the most exciting chapters of our lives can come later than we expect. Whether you're navigating a career transition, exploring a new chapter, or simply wondering what's next, this conversation is a reminder that your best years aren't necessarily behind you — they may be just beginning.

  • S1 · E9
    May 2, 2025 · 55 min

    Nada Jones - Founder and CEO of Liberty Road!

    Welcome back to Your Second Prime! This week, we're thrilled to sit down with Nada Jones—entrepreneur, speaker, and founder of Liberty Road—a platform that amplifies the voices of women embracing their second act with purpose and possibility. In this inspiring conversation, Nada shares her journey of redefining success, launching a business in midlife, and empowering women to confidently step into their next chapter. Whether you're rethinking your career, launching a dream project, or simply seeking encouragement, this episode is packed with insight and inspiration. 🎧 Tune in and let's redefine what it means to be in your prime. Nada Jones/Liberty Roads Info Instagram: @thisislibertyroad https://www.instagram.com/thisislibertyroad/?hl=en

  • S1 · E8
    Apr 4, 2025 · 41 min

    Nancy Eaton - Founder of Inspired Living, Professional Organizer, Marie Kondo Certified Consultant

    Today I sit down with a dear friend and powerhouse in the world of home transformation—Nancy Eaton, Founder of Inspired Living and a Marie Kondo Master Certified Consultant. Nancy's journey as a professional organizer is more than just tidying up—it's about helping women reclaim their space, purpose, and peace. In this episode, we talk about what it means to follow your dreams at any age, how decluttering is a form of self-care, and why your "second prime" might just be your best chapter yet. Nancy shares her story of courage, creativity, and connection, inspiring all of us to stay curious, purposeful, and joy-filled. ✨ Whether you're downsizing, reimagining your space, or looking for clarity in the chaos, this episode will spark something in you.

  • S1 · E7
    Mar 14, 2025 · 41 min

    Mo Rocca - Author, Journalist, & CBS Sunday Morning host

    Hello, Second Primers! Today's episode is extra special because we have the one and only Mo Rocca joining us! If you know me, you know I'm a huge fan of CBS Sunday Morning—so much so that my ringtone is the theme song! And I'm an even bigger fan of Mo Rocca himself. He's incredibly witty, insightful, and truly embodies everything we stand for in the Your Second Prime movement—challenging the way society views aging. In this episode, I sit down with Mo to talk about his latest book, Roctogenarians: Late in Life Debuts, Comebacks, and Triumphs. We all know that eighty has been the new sixty for about twenty years now, but as Mo and his coauthor Jonathan Greenberg reveal, there have always been late-in-life achievers—people who refuse to slow down just because they're eligible for Social Security. From writers and musicians to record-breaking athletes (and even a 90-year-old tortoise who became a first-time dad!), this book is a celebration of those who prove that it's never too late to make a mark. Join us for this inspiring conversation as we rethink what it means to age and embrace the possibilities of our second prime! 🎧 Listen now!

  • S1 · E6
    Jan 24, 2025 · 43 min

    Vanessa Loder - International keynote Speaker, Women's Leadership Expert, & Author

    Welcome to Your Second Prime podcast! In today's episode, I sit down with the amazing Vanessa Loder—International Keynote Speaker, Women's Leadership Expert, and Author. We dive into everything and anything, with no topic off-limits! Get ready for a candid, inspiring, and thought-provoking conversation that covers all corners of leadership, personal growth, and empowerment. Grab a cup of coffee, sit back, and enjoy the ride. You won't want to miss this one!

  • S1 · E5
    Dec 13, 2024 · 41 min

    Pearl Mashour - Life Coach, Podcaster, Educator & New Friend

    Today, I'm joined by Pearl Manshour—a passionate women empowerment life coach, inspiring podcaster, dedicated educator, and dear new friend. We met at a mutual friends house and I was so excited to learn that we are on similar missions. Pearl believes there comes a pivotal moment in life when we must release the expectations society places on us and fully embrace our authentic selves. Her powerful message resonates deeply with us at Your Second Prime, as we challenge societal norms around aging, particularly for middle-aged women. In this episode, we explore the journey to self-discovery, breaking free from limiting beliefs, and redefining what it means to age with purpose and authenticity. Tune in for an empowering conversation that encourages you to step into your true self and live life on your own terms.

  • S1 · E4
    Jun 7, 2024 · 17 min

    Meet Pam Roy, a force for good in her Second Prime! (Part 2)

    Part 2 of our discussion is here! Listen as we continue our deep dive with the extraordinary Pam Roy on "Your Second Prime." In this episode, we pick up right where we left off, exploring more of Pam's impactful work and insightful perspectives.

  • S1 · E3
    Jun 7, 2024 · 38 min

    Meet Pam Roy, a force for good in her Second Prime! (Part 1)

    Welcome to another inspiring episode of "Your Second Prime"! Today, we're thrilled to have the lovely Pam Roy as our guest. Pam is a multifaceted writer, filmmaker, investor, and philanthropist dedicated to providing community-based support for youth and families. Her journey, driven by her passion for parenting and educational transformation, began with a simple blog (pamroyblog.com) and evolved into the co-founding of several impactful organizations and initiatives. In this episode, Pam shares her remarkable story and insights from her diverse career. As the co-founder of Straight Up Impact, a women-owned production company at the crossroads of film and social impact, and B-Unbound, an initiative with Big Picture Learning connecting youth with community-based adults who share their interests, Pam is on a mission to foster meaningful connections and capabilities in the next generation. Join us for an enriching conversation as we uncover how Pam Roy lives in her second prime, transforming lives and creating lasting impact through her dedication to family, community, and social change. Don't miss this episode full of wisdom, inspiration, and practical advice!

  • S1 · E2
    Jan 26, 2024 · 46 min

    Unlocking Potential with Chip Conley Founder of Modern Elder Academy (MEA), the world's first midlife wisdom school.

    In this podcast episode, we enjoyed interviewing Chip Conley, a highly successful entrepreneur, author, and speaker. Chip is best known for his work as Modern Elder Academy's (MEA) founder. This unique midlife wisdom school aims to redefine aging and unlock potential in individuals during their "Second Prime." With over 30 years of experience in entrepreneurship and hospitality, Chip has a wealth of knowledge and insights to share. He started his career by creating the boutique hotel chain Joie de Vivre Hospitality at age 26, which grew into a portfolio of over 50 properties globally. After selling the company in 2010, he became an Airbnb advisor and head of global hospitality and strategy. However, Chip struggled to discover purpose and direction as he entered his midlife years. This led him to embark on a journey of self-discovery and eventually to create the MEA. Through his own personal experiences and research, Chip realized that there was a lack of resources and support for individuals in their midlife years who were seeking personal growth and fulfillment. The Modern Elder Academy was born out of this need to help people navigate their Second Prime with a sense of purpose and meaning. MEA offers a range of programs and experiences focused on personal growth, well-being, and wisdom designed explicitly for midlife. Through workshops, retreats, coaching, and community building, MEA empowers individuals to make the most out of their midlife years and beyond. In addition to his work with MEA, Chip is the author of several highly acclaimed books, including "Wisdom at Work: The Making of a Modern Elder" and his latest release, "Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age." In these books, he shares insights on navigating the challenges and opportunities that come with aging and redefining our perceptions of what it means to be an "elder." Chip's message is clear: midlife should not be seen as a decline but rather as a time for growth, learning, and contribution. By embracing this mindset, we can unlock our potential and lead fulfilling lives well into our Second Prime. So, whether you're in your midlife years or approaching them, take Chip's advice and view this time as an opportunity to discover your purpose and create a life of longevity and quality. The Modern Elder Academy is here to support you on that journey. So let's embrace our Second Prime with open arms and unlock our potential together! MEA: https://www.meawisdom.com/ Chip Conley: https://chipconley.com/

  • S5 · E2
    Nov 5, 2022 · 43 min

    A Clever Girl Would connect with Dr. Amy Sullivan

    In the age of social media, we are craving authentic connections more than at any other time in history. Dr. Amy Sullivan, Psychologist and Director of Behavioral Medicine at the Mellen Center for MS at the Cleveland Clinic, will share how finding and fostering belonging can improve longevity, joy, and aging in our Second Prime.

  • S4 · E4
    Aug 20, 2021 · 43 min

    A Clever Girl Would Positively Efekt her Life with CBD!

    Curious about CBD? Join me and my guests Chris Panaia and Kelly Lam to answer all your CBD questions and debunk some myths. Find out if the full E'fekt is right for you, your people, and your pets! Visit bestefekt.com to claim your 15% off using code clever15

  • S4 · E3
    May 27, 2021 · 1 hr 7 min

    A Clever Girl Would dive deep into Hypnotherapy with Heather David

    Do you have inner icebergs? Are your subconscious blocks holding you back? Harness the power of your subconscious with Hypnotherapist Heather David and don't let those icebergs sink your dreams! Heather David is a Certified Clinical Hypnotherapist, a Certified NLP Practitioner, and an Advanced Rapid Transformational Therapist. Hypnosis sessions with Heather are available in Newport Beach, California at Newport Hypnotherapy and online from anywhere in the world.

  • S4 · E2
    May 14, 2021 · 47 min

    A Clever girl Would find her Whole Purpose with Kelly Lam

    Well, well, well... are you filling your Wellness Well? It's my pleasure to welcome ultra Clever Girl and Wellness expert Kelly Lam to ACGW podcast! Kelly is the founder of The Whole Purpose, a company that offers individuals and corporations an innovative approach to physical and emotional wellbeing through Mindful Wellness and Purposeful Communication. You will be inspired by Kelly's entrepreneurial spirit to bring all dimensions of wellness to the workplace.

  • S4 · E1
    Apr 22, 2021 · 59 min

    A Clever Girl Would Sleep like a Bebé with Dr. Leslie Meserve

    Are you sleeping like a bebé? The average person is asleep for a third of their lifetime! A Clever Girl Would maximize her slumber to improve the quality of her life. The delightful Dr. Leslie Meserve joins me in the studio again, providing us with all the need-to-knows to refine this crucial part of our daily routine.

  • S3 · E4
    Feb 29, 2020 · 25 min

    Energy and Intermittent Fasting

    Is "IF" for you? Are you flummoxed And fascinated by intermittent fasting and want to know more? In this episode we discuss the various protocols and benefits of intermittent fasting, and we give you helpful tools and tips to incorporate it into your routine.

  • S3 · E3
    Feb 6, 2020 · 35 min

    A Clever Girl Would Learn About Hormones with Dr. Leslie Meserve

    Perplexed by Hormones? Sweating, sleepy, saggy and cranky - when hormones are out of sorts, so are we! A Clever Girl Would fine tune them to live her best life… Meet Dr. Leslie Meserve, Board Certified in Internal Medicine, a NAMS-Certified Menopause Practitioner, and a member of the American Academy of Anti-Aging Medicine. Together we answer some of the most pesky hormone questions and give you real solutions to optimize them.

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