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Your Morning Mantra

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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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  • 61 episodes
  • daily
  • Avg 4 min
  • English

Episodes 61

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  • Yesterday · 4 min

    Reflection - I Let Enough Be Enough

    This is a reflection of this morning's mantra - I Let Enough Be Enough. See omnystudio.com/listener for privacy information.

    • Transcript
  • S22 · E15
    Thursday · 4 min

    I Let Enough Be Enough

    There will always be another email, task or job waiting to be done. Today’s meditation is about recognising when you’ve done enough, releasing the guilt of an unfinished to-do list and allowing yourself to stop without needing everything to be complete. See omnystudio.com/listener for privacy information.

    • Transcript
  • S22 · E14
    Wednesday · 4 min

    I Give Myself Permission to Change the Plan

    Changing your mind doesn’t mean you’ve failed. Today’s meditation is a reminder that as you grow, your priorities, dreams and direction can change too and you’re allowed to choose a new path when the old one no longer fits. See omnystudio.com/listener for privacy information.

    • Transcript
  • S22 · E13
    Tuesday · 5 min

    I Don’t Need to Know What Comes Next

    You don’t need the entire plan before taking the next step. Today’s meditation is about becoming more comfortable with uncertainty, letting go of the need to know exactly where everything is heading and trusting yourself to move forward one step at a time. See omnystudio.com/listener for privacy information.

    • Transcript
  • S22 · E12
    Monday · 4 min

    I Let Other People Carry What Belongs to Them

    Caring about someone doesn’t mean you have to solve every problem for them. Today’s meditation explores the difference between supporting and rescuing, helping you recognise what belongs to you and what you can lovingly hand back to others. See omnystudio.com/listener for privacy information.

    • Transcript
  • S22 · E11
    Sunday · 7 min

    I Stop Rehearsing Conversations That Haven’t Happened

    How often do you find yourself planning conversations, predicting reactions or preparing for disagreements that haven’t even happened? Today’s meditation is about stepping out of imagined conversations, returning to the present and trusting yourself to find the right words when the moment actually arrives. See omnystudio.com/listener for privacy information.

    • Transcript
  • S22 · E10
    September 3 · 4 min

    I Allow an Ordinary Day to Be Enough

    Not every day needs to be productive, memorable or life-changing. Today’s meditation is about releasing the pressure to constantly achieve and allowing yourself to appreciate the quiet, ordinary days that make up so much of a meaningful life. See omnystudio.com/listener for privacy information.

    • Transcript
  • S22 · E9
    September 2 · 4 min

    I Make Decisions Based on Facts, Not Fear

    Fear has a habit of filling in the gaps with worst-case scenarios. Today’s meditation is about separating what you actually know from what you’re assuming, helping you make calmer, clearer decisions based on facts rather than fear. See omnystudio.com/listener for privacy information.

    • Transcript
  • S22 · E8
    September 1 · 5 min

    I Don’t Need Everyone to Like Me

    Wanting to be liked is human, but needing everyone’s approval can stop us from being ourselves. Today’s meditation is an invitation to let go of people-pleasing, trust who you are and remember that you don’t need to make yourself smaller to be accepted. See omnystudio.com/listener for privacy information.

    • Transcript
  • S22 · E7
    August 31 · 4 min

    I Am Allowed to Outgrow People, Places and Plans

    Not everything that was once right for you needs to stay in your life forever. Today’s meditation is about recognising when you’ve outgrown a relationship, career, dream or plan, and giving yourself permission to appreciate what it gave you while making space for what comes next. See omnystudio.com/listener for privacy information.

    • Transcript
  • S22 · E6
    August 30 · 7 min

    I Don’t Need to Solve a Problem That Hasn’t Happened Yet

    How much energy do we spend worrying about things that haven’t actually happened? Today’s meditation is about recognising when your mind is creating future problems, bringing yourself back to what is real right now and trusting that you can handle tomorrow when it arrives. See omnystudio.com/listener for privacy information.

    • Transcript
Showing 1–20 of 61 episodes