August 10 · 18 min
YF
Your Friend in the Head
Henny Moody
Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation.
I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and their lives. I started in the fitness industry and became the head of a seven-figure brand, but I walked away because I knew the truth. Women do not need another plan, another diet, or another quick fix. They need a complete rewiring of how they think, how they act, and how they see themselves. That is the work I do, and it is why this podcast exists.
I have seen women break free from years of yo-yo dieting, crippling self-sabotage, and the belief that they are not enough. I have watched them build discipline, confidence, and a body they are proud of, but more importantly a life they finally own. Transformation is not about motivation. It is about identity. When you change who you are at the deepest level, your habits, your standards, and your results follow.
This podcast is your space for that change. Every episode is straight truth, raw honesty, and the voice that reminds you to stop shrinking yourself and start stepping into the woman you are meant to be. Think of me as the friend in your head who refuses to let you settle. The one who calls you out when you need it, reminds you of your power when you forget it, and pushes you to become unrecognisable in the best way possible.
Hosted on Acast. See acast.com/privacy for more information.
- 20 episodes
- Avg 19 min
- English
- YFJuly 29 · 21 min
Why Is My Gut Telling Me To Leave But I'm Too Scared To Go?
Why do I know something needs to change but I cannot make myself do anything about it. That is the question I get asked more than almost anything else. And it is the question I lived inside for longer than I want to admit. Because staying is comfortable. Staying is known. And the fear of making the wrong decision feels so much bigger than the reality of staying in the wrong situation. But here is what nobody is talking about. Every single day you do not make the decision your brain is quietly collecting evidence that you cannot be trusted. That you do not follow through. That your gut is not worth listening to. And that is the thing that is actually destroying your confidence - not the situation itself. In today's episode I am getting into why women cannot make decisions, what ignoring your gut is actually costing you and the one shift that changes everything about the way you start trusting yourself again. Plus I am sharing one of the biggest decisions I have ever made in my own life. The kind that felt completely insane in the moment. And turned out to be the best thing I ever did. If you have been sitting on something and you do not know how to move - this is the episode. or START your GLOW UP TODAY https://feelgoodnaked.co/pages/glow-up-method Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.
- YFJuly 14 · 16 min
Stop Taking Advice From Losers: The Brutal Truth About Who's Keeping You Small.
If you wouldn't trade places with their body, their bank account, or their life, then why the f**k are you listening to them? ✨ This is about active ownership and realizing that nobody is going to save you. You have to become the creator, author, and CEO of your own existence. Henny exposes the "frenemies" and the people-pleasing habits that are keeping you on the sidelines, and she challenges you to trust the burning desire that was put in your heart for a reason. It’s time to clear out the noise, protect your boundaries at all costs, and bridge the gap to your highest, baddest self. Stop being a sidekick in your own story and start acting like the main character. 🤍 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.
- YFS2 · E36June 11 · 13 min
The Moment I Realised I Was Giving Everyone Everything and Keeping Nothing For Myself
I broke the streak. And before I say anything else I want to be completely honest with you about why - because this conversation is not really about a podcast schedule. It is about something every high achieving woman needs to hear right now. I was doing too much. Not in the humble brag way. In the running on empty, giving everything to everything and everyone and having nothing left for myself way. And I kept going anyway because letting people down felt worse than falling apart quietly. Does that sound familiar? In this episode I am getting raw about the moment I had to make a hard call that I knew would disappoint people - and why making it was one of the most important things I have done for myself in a long time. Because pouring from an empty cup does not just hurt you. It hurts everyone around you. And the woman you are trying to become - the one in your vision, the one with the standards and the boundaries and the life - she knows when to stop. And she is not afraid to do it. This one is for every woman who is giving everyone everything and quietly disappearing in the process. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.
- YFS2 · E35June 6 · 13 min
Why the Thing That Terrifies You the Most Is Exactly What You Need To Do
I had been putting it off for months. Telling myself it needed more planning. More preparation. Better timing. All of the things we tell ourselves when the real answer is that we are just scared. And today I stopped waiting and did it anyway. In this episode I am getting into something that every single woman needs to hear if she has been sitting on the sidelines of her own life waiting to feel ready before she starts. Because ready is not coming. The discomfort is the point. The terrifying thing is the thing. Because here is what I know after today - and after years of watching women hold themselves back from the exact things that would change everything for them. Your brain is always going to give you a very compelling reason not to do it. It is always going to tell you that it is not the right time yet. That you need to be more prepared. That the conditions are not quite perfect. And every single time you listen to that voice you are choosing to stay exactly where you are. In this episode I am breaking down exactly what to do when your brain is negotiating you out of the thing that is going to level you up. How to collect the receipts that build real courage. And why the smallest uncomfortable action today is the most important thing you will do all week. Get in the game. It is time. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.
- YFS2 · E34June 5 · 15 min
The Easiest Ways To Go From Sad Sack Energy To That B*tch Energy Today"
Can I be honest with you for a second? I have had days where I have felt completely invisible. Flat. Disconnected from the woman I am trying to become. And the temptation to just crawl through the day in the same three comfort pieces with my hair in a disaster bun and zero effort is very real. But here is what I have learned. The days I do that are always the days I feel the worst. And the days I take five extra minutes to look like I give a damn about myself are always the days everything shifts. So in this episode I am giving you my five non-negotiables. The exact things I do every single day that bridge the gap between feeling like a mess and feeling like that woman. The magnetic one. The one who walks into rooms and owns them without saying a word. And before you tell me you do not have time - I am going to ask you to check your screen time first. Because the time is there. We are just spending it on the wrong things. This is the episode I wish someone had given me on my worst days. Simple. Practical. No fluff. Just the real things that actually work. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.
- YFS2 · E33June 4 · 21 min
Why Being Unbothered Is the Most Powerful Thing a Woman Can Be
She is exhausted. Not from doing too much. From giving too much to people who were never going to give it back. Overexplaining. Over-extending. Saying yes when everything in her is screaming no. Bending herself into shapes she does not recognise anymore just to keep the peace and be liked by people whose opinion should not even matter. And somewhere in all of that giving she completely lost herself. In this episode I am getting into what it actually takes to become an unapologetic woman. Not aggressive. Not cold. Not the woman who burns everything down. The woman who is so clear on who she is and what she is working towards that she simply stops needing anyone else to validate it. That is the energy. That is the magnetism. And this episode is the blueprint for getting there. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.
- YFS2 · E32June 3 · 13 min
Why Skipping One Workout Sends You Into a Spiral Every Single Time
I woke up at 3am and I felt absolutely broken. Missed the boxing class. Went back to sleep. And then spent the day doing what I could instead of catastrophising about what I could not. And that is exactly what this episode is about. Because one of the most damaging things I see happen to women who are working towards their body goals is not the missed workout. It is the shame spiral that follows it. The all or nothing crash out. The decision that because today was not perfect the whole week is ruined. It is not ruined. You are just human. In this episode I am getting into what it actually looks like to honour your body with movement on the hard days - not punish it. What to hyperfixate on when the plan goes sideways. And the actual minimum effective dose for a body recomposition goal that most coaches are not telling you. Because you are making this so much harder than it needs to be. And this episode is going to simplify everything. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.
- YFS2 · E31June 1 · 17 min
How To Build a Wardrobe That Makes You Feel Like That B*tch Every Single Day
You have a wardrobe full of clothes and nothing to wear. You get dressed every morning feeling like something is off but you cannot quite put your finger on it. You save the good stuff for special occasions that never seem to come. And you wear the same three comfortable things on rotation wondering why you never quite feel like yourself. That ends today. In this episode I am walking you through exactly how to build a capsule wardrobe that makes you feel like your highest version of self every single day - not just when you have somewhere to be. Because the way you dress is not vanity. It is a direct signal to your nervous system about who you are and how you deserve to take up space. And if your wardrobe is full of old versions of you - comfort pieces, things that do not fit right, outfits that belong to someone you are no longer trying to be - you are dressing yourself backwards every single morning. Time to clear it out and build something that actually reflects the woman you are becoming. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.
- YFS2 · E30June 1 · 18 min
I Have Too Much To Do and I Don't Know Where To Start
You wake up with a list that is already too long. By 10am you are overwhelmed. By midday you are in analysis paralysis. By evening you are on the couch wondering how another entire day just disappeared. Sound familiar? In this episode I am getting into the exact protocols I use to stay compliant, hit my non-negotiables and keep moving the needle forward even when I am scaling a company, managing hundreds of clients and running my entire life at the same time. Not the generic advice. The actual framework. The scheduling system, the triage of importance, the core five method and exactly how to stop setting yourself up for failure before the week even starts. Because the problem is not that you have too much to do. The problem is that you have no system for doing it. And this episode is going to change that. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.
- YFS2 · E29May 31 · 17 min
Stop Complaining About Your Life and Do Something About It
This is the episode for the woman who is exhausted. Not the kind of exhausted that a good night's sleep fixes. The kind that comes from carrying the weight of a life that is not going the way she wants it to while feeling completely powerless to change it. This is not a gentle episode. This is the hard conversation. The one where I tell you that everything in your life right now - the body you hate, the job that drains you, the relationship that does not feel right, the constant overwhelm - is a byproduct of your decisions. And before you close this tab - that is the most empowering thing I could possibly say to you. Because if your decisions created this. Your decisions can change it. In this episode I am giving you the hard words with the biggest heart - exactly what active responsibility actually looks like, why your bullshit excuses are keeping you in the same place and what to do in the next seven days to start feeling like a completely different woman. No fluff. No victim mentality. Just the truth. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.
- YFS2 · E28May 30 · 16 min
5 Things That Will Make You Feel Like That B*tch By the End of the Day
Seven days of waking up feeling tragic. Looking in the mirror wondering who the hell that person is. Going through the motions of the day feeling flat, uninspired and completely disconnected from the woman you are trying to become. Sound familiar? In this episode I am giving you five things - simple, non-negotiable, no-excuses things - that if you did them for seven days straight would completely transform how you feel, how you show up and how you carry yourself through every single room you walk into. Not the generic drink your water and get eight hours sleep advice. The real stuff. The things that bridge the gap between who you are right now and the high value woman you are building towards. Because acting like her is how you become her. And it starts the second your alarm goes off tomorrow morning. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.
- YFS2 · E27May 29 · 40 min
I Have Never Felt Confident In My Life and I Don't Know How To Start
Confidence is not something you either have or you do not. It is something that was buried. By a comment. A look. A moment where you learned that belonging required making yourself smaller. And in this episode I am giving you the full blueprint to dig it back out. This is the masterclass I run inside my Feel Good Naked app - and I am bringing it here because every woman deserves access to this. Not the fluffy version. Not the toxic positivity version. The actual step by step framework that explains why you are not confident, why waiting to feel ready will never work and exactly what to do starting today. Because here is what nobody tells you about confidence. It is not a feeling. It is not something the lucky ones were born with. It is a muscle. And like every muscle it only grows when you train it - especially when you do not feel like it. In this episode I break down the full confidence blueprint including the alter ego strategy, the evidence log, the five second rule, the higher self decision filter and exactly how to build the version of yourself you have been too afraid to become. This is the episode that changes everything. But only if you actually do the work. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.
- YFS2 · E26May 28 · 21 min
Why Am I So Scared To Go To the Gym and What Do I Do About It
She messaged me on her only day off. Resistance through the roof. Mad anxiety about going to the gym. Asking if she could just do it at home instead. So I asked her one question - what are you actually afraid of? And that is where it got really interesting. Because what started as a conversation about gym equipment and motivation turned into something so much deeper. Something that every woman who has ever talked herself out of going to the gym - or walking into any room that feels too big or too judgy or too much - needs to hear. In this episode I am sharing the full conversation with my client - unfiltered - and breaking down exactly what was really going on underneath the resistance. Because gym anxiety is almost never about the gym. It is about the story you are telling yourself about what people are thinking when they look at you. And here is the thing. You are making that story up. So why not make up a better one. This episode will change the way you walk into every room. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.
- YFS2 · E25May 27 · 22 min
Every Time You Stay Quiet You Lose a Little More of Yourself
You know that feeling when you walk away from a conversation and wish you had said something? You had the thought. You knew exactly what you wanted to say. And you swallowed it anyway because it felt safer to keep the peace. That moment - that tiny quiet surrender - is costing you more than you realise. In this episode I am getting into the conversation that so many women need but nobody wants to have. Why speaking your mind is not aggressive or rude or too much. Why staying quiet is not kindness. And why the women who are getting everything they want in life are not the ones sitting back waiting to be noticed. This is the episode for every woman who is exhausted from agreeing with things she does not agree with, shrinking herself to fit into rooms she deserves to own and waiting for permission to take up space. You do not need permission. You need this episode. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.
- YFS2 · E24May 26 · 25 min
It's Breakup Season...
It must be breakup season... Because the DMs have been flooding in. The check-ins have been heavy. And I know that right now there are women listening to this who are sitting in an apartment that feels too quiet, wondering how something that was their whole world can just... stop. I have been that woman. And I want to talk to her today. Not with the generic get back out there energy. Not with the toxic positivity that makes you feel worse. But with the real honest conversation about what it actually feels like to lose yourself in someone - and what it takes to find yourself again on the other side. Because here is what nobody tells you about a breakup. The loneliness is not the worst part. The worst part is looking in the mirror and not recognising the person looking back at you. The worst part is realising you gave so much of yourself away that you do not know who you are without them. That is where this episode starts. And where it ends is somewhere completely different. In this episode I am sharing my own breakup story - the parts I have never said out loud - and everything I did to go from completely hollow to the most alive and obsessed with myself I have ever been... This is the conversation younger me desperately needed. And I think it might be exactly what you need today. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.
- YFS2 · E23May 25 · 19 min
I Got the Worst Phone Call of My Life and Then Had To Walk Into That Room Anyway
I got the phone call at home. And at nine o'clock that same morning I had to walk into a room full of people and perform like nothing had happened. I do not share this story often. But today I am sharing it because I think it is the most important conversation I have had on this podcast about what mental grit actually is - and where it actually comes from... Because it does not come from motivation. It does not come from a good week or a clean diet or feeling ready. It comes from the moments where you have every reason in the world to tap out. And you choose not to. In this episode I am telling you about one of the greatest humans I have ever known. What he taught me about showing up. And the morning that changed everything about how I understand resilience. This is not a quote episode. This is a real story about grief and love and legacy and the decision that proved to me - in the darkest possible moment - that I could do hard things even when the hard felt impossible. Go listen. Then go tell someone you love them. Do not wait. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.
- YFS2 · E22May 24 · 17 min
How to Get Your Spark Back
Nothing catastrophic happened. No breakdown. No rock bottom. Just a slow creeping feeling that the thing she built, the thing she fought for, the thing she was so proud of... stopped feeling like hers. That is the season Henny is talking about today. And it is one of the most common and least talked about experiences for women who are actually doing the work and building the life. Because burnout does not always look like falling apart. Sometimes it looks like showing up every day feeling completely empty and not being able to explain why. In this episode Henny gets honest about losing her spark - and exactly what she did over seven days to get it back. This is the episode for every woman who is functioning perfectly on the outside and quietly disappearing on the inside. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.
- YFS2 · E21May 22 · 15 min
Why Do I Keep Sabotaging Myself No Matter How Hard I Try?
You are trying. You are really trying. And somehow you keep ending up in the same place. Same patterns. Same self-sabotage. Same frustration. Same conversation with yourself at 11pm wondering what the hell is wrong with you. Nothing is wrong with you. But something is running the show underneath all of that trying. And until you understand what it is, nothing is going to change no matter how good your plan is or how badly you want it. In this episode Henny gets into the root of why women keep repeating the same cycles - not from a place of shame - but from a place of finally making it make sense. Because the moment you understand why you do what you do is the moment everything starts to shift. This is the episode you have needed for a long time. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.
- YFS2 · E20May 22 · 16 min
I Was So Good All Week... and Then the Weekend Destroyed Everything
Monday to Friday she is locked in. Perfect week. Every macro hit. Every session done. And then the weekend arrives and it all falls apart. Sound familiar? This is the cycle most women cannot break - not because they are weak or lack willpower - but because they are walking into social situations with zero plan and wondering why emotion wins every single time. In this episode Henny calls it out completely and breaks down exactly why it keeps happening and what to actually do about it before Friday even arrives. Because nothing is holding a gun to your head darling girl. But something keeps making you say yes when you mean no. And this episode is going to show you what that actually is. 🔑 Instagram: @henny_moody Email: admin@feelgoodnaked.co Your glow up starts with knowing what is actually in the way. Take the free 2 minute scorecard and find out 👇 https://fgn-ready-or-reset.scoreapp.com/?utm_source=podcast&utm_medium=shownotes&utm_campaign=yfith Hosted on Acast. See acast.com/privacy for more information.