Your Genes Are Not Your Destiny: Kashif Khan on Aging, Health and Longevity

June 23 · 48 min · Episode 66 · 46.5 MB

0:00-48:28

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In this episode of the Younger Than Yesterday podcast, Ian Clark sits down with bestselling author, longevity expert, and functional genomics pioneer Kashif Khan to explore why your genes are not your destiny.

Together, they discuss how genetics interact with environment, lifestyle, nutrition, and toxic burden to influence health outcomes, biological aging, and chronic disease. Kashif shares how understanding your unique genetic blueprint can help personalize nutrition, optimize longevity, improve nervous system health, reduce inflammation, and identify the root causes of chronic health challenges.

They also dive into the connection between inflammation and aging, the role of sunlight and circadian rhythms, why one-size-fits-all diets often fail, and how personalized health strategies can help people take control of their biology and age with vitality.