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EducationHow ToHealth & FitnessMental Health

You Only Need You

Tessa Malcarne

This podcast provides foundational knowledge on how to regulate your nervous system, on your own.

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  • 21 episodes
  • Avg 41 min
  • English

Episodes 21

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  • S1 · E4
    Dec 2, 2023 · 29 min

    Episode #4, Changing Your Relationship to the World

    'Changing your relationship to the world' means you notice the associations you have within your day-to-day life, and if those associations are not contributing to the regulation of your nervous system (or your happiness), you change those associations. In this episode, we will explore the ways you can change your relationship to the world.

Showing 21–21 of 21 episodes