You Only Need You
Episode #5, Moving Through the Holidays with Ease
Dec 23, 2023 · 25 min · Season 1 · Episode 5 · 49.8 MB
0:00-25:37
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
In this podcast, we will talk about 3 overarching ideas that will help you to move through the holidays with ease. The overarching ideas are: preparing yourself with visualization, creating a resilient mindset, and then, what you can do in the moment if you happen to become triggered.
No links were found in this episode’s notes.