You Only Need You
Episode #20, Stress Patterning
Jun 8, 2025 · 1 hr 33 min · Season 1 · Episode 20 · 183.5 MB
0:00-1:33:29
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Hi!
This podcast episode is centered around stress patterning.
In this episode I get into great detail about why stress patterning is created, how stress patterning affects us, and ways to heal stress patterning (so the nervous system can feel much less burdened on a daily basis).
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