Yoga Nidrā: Guided Sessions

Do Nadā Club

Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ("non-sleep deep relaxation") rooted in ancient yogic teachings, offers a blissful state of "yogic sleep."

Enjoy one of the many free guided naps or join as a paid subscriber for access to longer sessions. Unlock a world of deep rest, inner peace, and personal transformation.

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28 episodes
Updated Apr 19, 2025

Episodes28

Newest first

Jul 26, 2023 · 12 min
Yoga Nidrā Nap #8
(This episode is dedicated to Etel.) In the pursuit of self-love and acceptance, this guided Yoga Nidra session offers a safe space for healing and self-discovery, as well as nurture a loving relationship with yourself. Allow the gentle guidance to awaken the wellspring of love within, fostering a deeper connection with your authentic self. About Kate: https://www.instagram.com/five_senses_yoga Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6 More about Yoga Nidra: Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance. The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions. To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery. As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being. While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness. What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance. Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.
Jul 25, 2023 · 8 min
Yoga Nidrā Nap #7
(This episode is dedicated to Lila.) For those in search of restful sleep and relief from insomnia, "Sleep Like a Dream" is an episode that holds the key to a peaceful night's slumber. This guided session is tailored to promote better sleep hygiene and a well-rested mind and body. Drift off into a world of tranquility, allowing yourself to be gently carried away by soothing melodies and imagery. About Kate: https://www.instagram.com/five_senses_yoga Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6 More about Yoga Nidra: Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance. The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions. To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery. As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being. While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness. What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance. Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.
Jul 25, 2023 · 7 min
Yoga Nidrā Nap #6
(This episode is dedicated to Andriana.) Attract abundance and positivity into your life through the profound practice of Yoga Nidra. This episode will guide you towards aligning your thoughts and intentions with a bigger, more expansive reality. As you dive deep into this transformative session, discover the power of positive affirmations and how they can reshape your reality. About Kate: https://www.instagram.com/five_senses_yoga Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6 More about Yoga Nidra: Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance. The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions. To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery. As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being. While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness. What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance. Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.
Jul 25, 2023 · 9 min
Yoga Nidrā Nap #1
(This episode is dedicated to Raquel.) Experience tranquility like never before: this guided session aims to dissolve anxiety and promote a sense of calmness in your mind and body. Let go of the day's tensions as you delve into a world of serene stillness, allowing yourself to be cradled by the soothing voice of our experienced yoga instructors. About Kate: https://www.instagram.com/five_senses_yoga Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6 More about Yoga Nidra: Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance. The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions. To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery. As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being. While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness. What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance. Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.
Jul 24, 2023 · 6 min
Yoga Nidrā Nap #4
(This episode is dedicated to Taya.) If cultivating mindfulness and presence in your daily life is your goal, then this guided session is perfect for you. We invite seekers of inner peace to join us on this meditative voyage, guiding you through a series of breathing exercises and body scans, helping you become fully aware of the present moment. Reap the benefits of heightened mindfulness as you navigate life with a newfound sense of clarity and focus. About Kate: https://www.instagram.com/five_senses_yoga Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6 More about Yoga Nidra: Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance. The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions. To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery. As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being. While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness. What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance. Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.
Jul 24, 2023 · 6 min
Yoga Nidrā Nap #3
(This session is dedicated to Anna.) In this episode of Yoga Nidra: Guided Sessions, we invite you to experience healing from within. As you search for ways to heal and restore balance in your life, our session will empower you to tap into your body's innate healing potential. You'll be able to find solace in this journey of profound self-discovery, reconnect with your inner self, let go of emotional burdens, and embrace a renewed sense of vitality. About Kate: https://www.instagram.com/five_senses_yoga Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6 More about Yoga Nidra: Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance. The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions. To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery. As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being. While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness. What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance. Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.
Jul 24, 2023 · 7 min
Yoga Nidrā Nap #2
(Aquest episodi està dedicat a Ramón.) Welcome to the Yoga Nidra Guided Sessions podcast, where we embark on a transformative journey to deep relaxation. If you seek inner peace, stress relief, and rejuvenation, you've come to the right place. Our session will gently guide you through a blissful Yoga Nidra session, designed to facilitate profound relaxation and mindfulness. Discover the power of stillness as we delve into a meditative state, fostering harmony between body, mind, and spirit. Immerse yourself in this guided meditation, finding tranquility amidst life's chaotic waves. About Kate: https://www.instagram.com/five_senses_yoga Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6 More about Yoga Nidra: Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance. The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions. To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery. As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being. While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness. What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance. Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.
Jul 16, 2023 · 8 min
Yoga Nidrā Nap #1
(This episode is dedicated to Nieves.) Yoga Nidra (literally translated, "waking sleep") is a style of yoga entirely practised in shavasana, or corpse pose. Yoga Nidra involves breath work and powerful visualisations, and brings about a profound sense of relaxation. Benefits include reducing symptoms of anxiety and depression, as well as promoting physical, mental, and emotional healing. If you're searching for a soothing and transformative practice to enhance your well-being, you've come to the right place. Yoga Nidra (sometimes referred to as "yogic sleep") a guided meditation technique rooted in ancient yogic teachings, offers a blissful state of relaxation and rejuvenation. Whether you're seeking stress relief, better sleep, or a boost in overall mental and physical health, our Yoga Nidra podcast is here to guide you on this incredible journey. Join us as we explore the profound benefits of Yoga Nidra and unlock a world of deep rest, inner peace, and personal transformation. Tune in to our podcast episodes and immerse yourself in the tranquil oasis of Yoga Nidra, where relaxation and rejuvenation await. Featuring music by Meydän ("Elk," "Freezing but Warm") About Kate: https://www.instagram.com/five_senses_yoga Tip Jar: https://www.paypal.com/donate/?hosted_button_id=X7B4KL2EARSX6 More about Yoga Nidra: Yoga Nidra, deeply rooted in the ancient teachings of yoga, has been practiced for thousands of years. Originating from the tantric tradition, which emphasizes inner awareness and energy cultivation, this practice holds great significance. The term "nidra" translates to sleep in Sanskrit, indicating that Yoga Nidra involves a unique state of consciousness between wakefulness and slumber. Throughout the practice, the body achieves complete relaxation while the mind remains awake and alert, resulting in a profound state of rest that enables the release of physical, emotional, and mental tensions. To engage in Yoga Nidra, one simply lies down comfortably and follows a guiding voice. A teacher or instructor leads participants through a series of visualizations and body scans that systematically relax each part of the body. The practice encourages focusing awareness on the breath, bodily sensations, and mental imagery. As the practice deepens, individuals experience a profound sense of relaxation, inner peace, and tranquility. Yoga Nidra can effectively alleviate stress, anxiety, and depression, enhance sleep quality, boost creativity and intuition, and promote overall well-being. While various styles of Yoga Nidra exist, they generally follow a similar structure. Typically, the practice commences with a few minutes of pranayama, or breath work, followed by a body scan aimed at consciously relaxing each part of the body. The practice then progresses into a guided meditation that incorporates visualisations, affirmations, and other techniques designed to enhance relaxation and inner awareness. What makes Yoga Nidra truly special is its accessibility. Regardless of age, physical ability, or experience level, anyone can partake in this practice by simply lying down and following the teacher's guidance. Yoga Nidra offers multitude of physical, mental, and emotional benefits. By fostering deep relaxation, alleviating stress and anxiety, improving sleep quality, and promoting overall well-being, this practice provides a simple yet effective method to cultivate inner peace and tranquility. Consider embracing Yoga Nidra if you seek a pathway to these profound benefits.