Day 2 - Relaxation Reset

Day 2 already! I’m so glad you’re here. It’s easy to sign up for something like this and then forget it exists (been there)—so the fact that you’ve come back for another round is brilliant. I hope yesterday’s practice gave you something—space, steadiness, or even just a slightly deeper breath. Today’s audio is another short one—just a few minutes to land, listen, and let the day shift a little. And if you tried today’s practice and want to share how it felt, I’d love to hear.The comments are open, and it’s so lovely to see what resonates (or doesn’t!). No need to overthink it—just a little note if you feel like joining the conversation. See you tomorrow,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe