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Yoga for Tired People · Oct 20, 2025 · 11 min

A Sunny Day Visualisation

Hey Tired Yogi, This weeks session is a little holiday you can take from your armchair. It’s only ten minutes long, so give yourself a treat and give it a go. Much love, Jo x PS If you’re looking for a real escape there are still some spots left on our yoga holiday to the beautiful island of Kefalonia in May 2026. It’s a full week of relaxation, delicious food and of course gentle restoring yoga. Click here for more info. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

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Hey Tired Yogi,

This weeks session is a little holiday you can take from your armchair.

It’s only ten minutes long, so give yourself a treat and give it a go.

Much love,

Jo x

PS

If you’re looking for a real escape there are still some spots left on our yoga holiday to the beautiful island of Kefalonia in May 2026. It’s a full week of relaxation, delicious food and of course gentle restoring yoga. Click here for more info.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe
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