Skip to content
Sign in
Artwork for Yoga Birth Babies
Kids & FamilyParentingHealth & Fitness

Yoga Birth Babies

Deb Flashenberg and Independent Podcast Network

Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. 

Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com

Play
Open in
  • 22 episodes
  • weekly
  • Avg 51 min
  • English

Episodes 22

NewestOldestLongest
All20Unplayed20In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • #502
    Wednesday · 45 min

    What Acupuncture Can (and Can't) Do During Pregnancy

    In this episode, we’re joined by Nicole Kruck, L.Ac., L.M.T., founder of Fertile Garden Wellness in New York City, for a warm and informative conversation about acupuncture, bodywork, and integrative care throughout fertility, pregnancy, birth, and postpartum. Nicole shares how she approaches women’s health through an integrative lens and explains how acupuncture and bodywork can complement fertility treatments, IVF, obstetric care, and postpartum recovery. We take a closer look at two common reasons expectant parents seek acupuncture: breech presentation and preparation for induction. Nicole explains the potential role of acupuncture and moxibustion in supporting breech positioning, when these approaches are typically considered, and what we currently know about the research. We also discuss acupuncture for birth preparation, when it may not be appropriate, and the importance of honoring the limits of what any treatment can accomplish. Throughout the conversation, Nicole emphasizes a balanced approach—exploring supportive options while working alongside conventional medical care and recognizing that pregnancy and birth don't always unfold according to plan. It’s a conversation about informed choices, whole-person support, and finding ways to feel grounded during a time filled with uncertainty and change. • Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com • Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE • If you love what you’ve been listening to, please leave a rating and review! Yoga|Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #501
    August 19 · 41 min

    Understanding Birth Trauma and How to Heal After with Dr. Kenga Sivarajah

    A difficult or traumatic birth experience can have an impact long after the baby is born. In this episode, Deb sits down with Dr. Kenga Sivarajah, a Consultant Obstetrician with expertise in high-risk obstetrics, maternal medicine, and perinatal mental health, to explore what birth trauma can look like, why it can be difficult to recognize, and what healing can involve. Dr. Sivarajah brings both an obstetric and psychiatric perspective to the conversation, offering a holistic look at the connection between the physical experience of birth, the nervous system, and postpartum mental health. Together, they discuss why parents may feel dismissed when they share a difficult birth experience, how trauma can show up in the weeks and months after birth, and what meaningful postpartum support should look like. They also explore what birth preparation can—and can't—do to help, when psychiatric support may be appropriate, the role of medication and non-medication approaches, and how partners and birth professionals can recognize when someone needs additional care. Most importantly, this conversation reinforces that a healthy baby does not erase the emotional impact of a difficult birth, and that parents deserve support in processing what happened. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #499
    August 12 · 58 min

    Why We Want to Control Pregnancy, Birth and Parenthood with Dr. Britta Bushnell - A Revisit

    In a world where information is always at our fingertips, it's easy to believe that if we just learn enough, plan enough, and prepare enough, we can control pregnancy, birth, and parenthood. But what if the real work is learning to embrace the unknown? In this episode, Deb is joined by Dr. Britta Bushnell, author of Transformed by Birth, childbirth educator, and relationship guide, for a thoughtful conversation about our culture's desire for certainty—and why letting go of control may be one of the greatest preparations for becoming a parent. Together, they explore how social media and constant access to information have changed the way people approach pregnancy and birth, sometimes making it harder to trust their own instincts. Dr. Bushnell shares how she helps families shift from trying to control every outcome to developing the resilience, flexibility, and self-trust needed to navigate the inevitable surprises of pregnancy, birth, and parenting. This episode is a compassionate reminder that while knowledge is valuable, confidence often comes from learning to meet the unexpected with curiosity rather than fear. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #500
    August 5 · 43 min

    Birth Story: From Triage to Baby in Minutes with Eyal Meir

    Birth can be wonderfully unpredictable. In this Community Birth Story episode, Deb sits down with Eyal Meir, an IBCLC and prenatal and postpartum nutritionist, to hear the incredible story of her second birth—from arriving at triage to meeting her baby just minutes later. Eyal reflects on how this pregnancy differed from her first, how prior birth experience shaped her mindset, and the surprising ways preparation showed up when labor moved much faster than expected. Together, they explore the role of prenatal yoga and childbirth education in building confidence, the power of trusting your body, and what postpartum recovery has looked like the second time around. Whether you're preparing for your first birth or wondering how a subsequent birth may be different, Eyal's story is a reassuring reminder that while birth can unfold unexpectedly, preparation and self-trust can help you meet the moment with confidence. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #498
    July 29 · 50 min

    Demystifying Labor: What an OB-GYN Wants You to Know Before Birth with Dr. Jennifer Lincoln

    Labor can feel mysterious, overwhelming, and full of conflicting advice. In this episode, Deb sits down with board-certified OB-GYN and IBCLC Dr. Jennifer Lincoln to separate fact from fiction and discuss what every expectant parent should know before giving birth. Drawing from her new book, The Birth Book, Dr. Lincoln offers evidence-based guidance to help parents approach labor with greater confidence, flexibility, and understanding. Together, they explore common misconceptions about labor, the purpose of a birth plan, pain management options, and how movement- including yoga- can support the body during pregnancy and birth. Dr. Lincoln also shares practical advice on advocating for yourself in the hospital, preparing for the realities of postpartum, and how partners can play a meaningful role throughout the birth experience. This conversation is packed with reassuring, accessible information to help parents feel informed- not intimidated- as they prepare to welcome their baby. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #497
    July 22 · 56 min

    Stop Normalizing Pelvic Floor Dysfunction with Dr. Sneha Gazi

    Many people are told that leaking urine, pelvic pain, or feeling "off" after pregnancy is simply something they have to live with- but that's far from the truth. In this episode, Deb sits down with pelvic floor physical therapist Dr. Sneha Gazi to unpack some of the biggest misconceptions surrounding pelvic floor health during pregnancy and postpartum. Together, they explore what pelvic floor dysfunction actually looks like, why it's so often normalized, and how small changes can make a big difference. Dr. Gazi explains how the pelvic floor works in harmony with the breath, posture, and the rest of the body, challenging the idea that more Kegels are always the answer. She also shares practical ways to support pelvic health throughout pregnancy, what realistic postpartum recovery can look like, and the subtle signs that it's time to seek professional support. This empowering conversation reminds parents that pain and dysfunction are common- but they are not normal, and help is available. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #496
    July 15 · 40 min

    Community Birth Story: She Went to a Routine Appointment- and Left with a Baby! with Elena Santoro

    Birth doesn't always begin the way we imagine it will. In this Community Birth Story episode, Deb sits down with Elena Santoro to hear the story of how a routine 38-week prenatal appointment unexpectedly turned into the birth of her baby. What began as a regular check-up quickly shifted into an induction, requiring Elena to adjust her expectations and embrace an entirely different birth experience than the one she had envisioned. Elena reflects on preparing for birth, navigating the emotions of an unexpected induction, and the support that helped her stay grounded throughout labor. She also shares a poignant moment of thinking about her family back in Rome as she welcomed her baby in New York, and offers reassurance for parents who worry about birth not going according to plan. This conversation is a beautiful reminder that while birth may be unpredictable, flexibility, support, and trust can help carry you through. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #495
    July 8 · 59 min

    Revisiting: Managing Tantrums According To Science with Dr. Cindy Hovington

    Tantrums are a normal part of childhood, but that doesn't make them any easier to navigate. In this episode, we revisit a valuable episode “from the vault,” in which Deb sits down with Dr. Cindy Hovington to explore the science behind tantrums and emotional regulation. Together, they unpack what's actually happening in a child's brain during a meltdown and why understanding brain development can help parents respond with more confidence and compassion. Dr. Hovington explains how self-regulation develops over time, why transitions can be especially challenging for young children, and the important role parents play in helping kids build emotional regulation skills. She also shares practical strategies for staying calm during difficult moments, making sense of what triggered a tantrum, and recognizing when a child's behavior may warrant additional support. This conversation offers science-backed insights that can help parents approach big emotions with greater understandingand a little less stress. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #494
    July 1 · 42 min

    Why Some Kids Get Support and Others Don’t- and What Parents Can Do with Paula Yost

    Before your child ever needs extra support, it's helpful to understand how to navigate the systems designed to help them. In this episode, Deb speaks with attorney and mental health clinician Paula Yost about Individualized Education Programs (IEPs), advocating within the school system, and how parents can confidently speak up when they know something isn't quite right. Paula shares practical guidance on recognizing early signs that a child may benefit from additional support, preparing for IEP meetings, and working collaboratively with educators while understanding your rights. She also discusses the importance of trauma-informed education, when to seek additional advocacy, and how parents can build a strong support network throughout the process. Whether you're already navigating special education or simply want to be prepared for the future, this conversation offers valuable insights into advocating for your child's unique needs. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #493
    June 24 · 59 min

    The Story Behind the PYC Method: A Conversation with Deb & Phoebe

    What makes the Prenatal Yoga Center Teacher Training so unique? In this special episode, Deb sits down with PYC graduate and mentor Phoebe to explore her journey through the training and how it transformed her approach to teaching yoga. Together, they discuss the evolution of the PYC Method, the shift to hybrid learning during the pandemic, and why the training continues to resonate with yoga teachers seeking a deeper understanding of pregnancy, birth, and the postpartum experience. Phoebe shares what surprised her most about the program- from the depth of anatomy and pelvic floor education to learning how to build classes based on the needs of the students in front of her rather than relying on predetermined sequences. The conversation also explores the transition from trainee to teacher and mentor, highlighting the power of community, adaptability, and lifelong learning in prenatal yoga education. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #492
    June 17 · 52 min

    How Expectations Shape Birth- and What Happens When Reality Doesn’t Match Them with Robin Gibson Douthit

    Birth rarely unfolds exactly as we imagine, yet many expectant parents enter labor with expectations shaped by stories, social media, classes, and conversations with care providers. In this episode, Deb sits down with doula, Lamaze childbirth educator, and lactation counselor Robin Gibson Douthit to explore how those expectations influence the birth experience—and what happens when reality takes a different path. Robin shares how informed decision-making, advocacy, and collaborative care can help parents navigate the unpredictability of labor with confidence. Together, they discuss the difference between guidance and pressure, what true informed consent looks like in practice, and how strong relationships with care providers can shape both expectations and outcomes. This conversation offers practical insights for preparing for birth in a way that balances knowledge, flexibility, and trust in the process. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #491
    June 10 · 56 min

    How to Travel with Kids with Bri Hepworth of Mini Voyager

    Travel looks different once kids enter the picture- but that doesn’t mean adventure has to stop. In this episode of Yoga | Birth | Babies, Deb sits down with Bri Hepworth, mom of four and founder of Mini Voyager, to talk about the realities of traveling with children and how families can make trips feel more enjoyable, flexible, and memorable. Bri shares how her perspective on travel evolved after becoming a parent, the biggest challenges families face on the road, and practical strategies for navigating everything from naps and long travel days to packing and managing expectations. Together, they explore why successful family travel isn’t about perfection, but about creating meaningful experiences and embracing the unexpected. Whether you're planning your first trip with a baby or trying to make travel feel less stressful with older kids, this conversation is filled with reassuring advice, real-life stories, and simple tips to help you feel more confident on the go. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #490
    June 3 · 59 min

    Community Birth Story: Making Peace With a Birth That Didn’t Go As Planned with Nitzan Auz

    In this deeply honest community birth story, Deb talks with Nitzan Auz about the emotional complexity of welcoming her third baby during a season of uncertainty, stress, and shifting expectations. As she approached her due date, Nitzan found herself navigating not only the physical and emotional intensity of late pregnancy, but also the weight of global events unfolding in Israel that deeply impacted her mental state. Hoping for a different experience this time around, she instead faced an unexpected induction and a birth that unfolded far from her original vision. The conversation also touches on postpartum recovery, identity, resilience, and Nitzan’s inspiring return to running, including completing the NYC Marathon when her daughter was less than four months old. Together, they explore the grief that can come when birth doesn’t go according to plan, and the slow, meaningful process of making peace with an experience that felt difficult to fully accept at first. This episode is a reminder that healing after birth is not always linear, and that acceptance can coexist with disappointment. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #389
    May 27 · 53 min

    Vaginal Exams: When and Why to Have One During Pregnancy and Labor with Kara French- A Revisit!

    Vaginal exams are one of the most common procedures during pregnancy and labor, but are they always necessary? In this episode, Deb sits down with certified nurse midwife Kara French to unpack when and why vaginal exams may be offered, what information they actually provide, and how parents can make informed decisions about their care. Together, they explore the role of vaginal exams both before and during labor, including why some providers routinely suggest them at the end of pregnancy and when they may truly impact medical decision-making. Kara also shares her philosophy around consent, labor progression, and helping families understand that cervical dilation is only one small piece of the birth picture. This thoughtful conversation offers expectant parents practical information, empowering questions to ask their care providers, and reassurance that they always have options when it comes to their bodies and birth experiences. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #488
    May 20 · 49 min

    Doula Do's and Don'ts with Taylor Lee Bello

    What does excellent doula support actually look like- from pregnancy through postpartum? In this candid and practical conversation, Deb sits down with birth doula Taylor Lee Bello to explore what families should know when choosing a doula, what healthy communication and expectations look like during labor, and the often-overlooked support needed in the immediate postpartum period. Together, they unpack everything from interviewing doulas and identifying red flags to understanding why in-person prenatal visits, labor assessment skills, and postpartum follow-through matter so deeply. They also tackle important conversations around cesarean birth support, biomechanics of labor, and how doulas can provide grounded, responsive care that truly meets families where they are. Whether you're expecting a baby, considering hiring a doula, or are a doula yourself, this episode offers thoughtful insight into the values, skills, and support systems that can shape the birth experience. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #487
    May 13 · 55 min

    Vaccines During Pregnancy and Infancy: What Parents Should Know with Dr. Flor Muñoz

    Vaccines can feel like one of the most overwhelming topics for expectant and new parents—especially when information online is conflicting, emotional, and constantly changing. In this episode of Yoga | Birth | Babies, Deb sits down with Flor M. Muñoz to unpack what parents actually need to know about vaccination during pregnancy and infancy. Together, they explore how maternal vaccines help protect newborns during those vulnerable first months of life, why infections like RSV, influenza, and pertussis can be especially dangerous for infants, and how vaccine recommendations are developed and monitored for safety. Dr. Muñoz also offers thoughtful guidance for families navigating fear, misinformation, and changing public conversations around pediatric vaccine guidance. This conversation is warm, grounded, and deeply informative—designed to help parents feel empowered to ask questions, evaluate sources thoughtfully, and make decisions in partnership with trusted healthcare providers. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #486
    May 7 · 1 hr 2 min

    Community Birth Story: Twin Pregnancy and Birth with Isabel Low

    Welcoming twins into the world often comes with extra layers of planning, medical decision-making, and learning to adapt when things don’t go exactly as expected. In this community birth story, Deb talks with Isabel Low about her emotional two-year fertility journey, the surprise and excitement of learning she was pregnant with twins, and how carrying two babies reshaped her expectations for pregnancy and birth. Isabel shares what it was like navigating the unique medical considerations of a twin pregnancy, learning to advocate for herself during prenatal appointments, and shifting her mindset from having a rigid birth plan to holding flexible birth preferences. She also walks us through her labor and delivery, including a stressful moment involving Baby B, and reflects on how her support team helped her stay grounded through the unexpected. In the postpartum conversation, Isabel opens up about the realities of a longer hospital stay, the early challenges of breastfeeding twins, and what eventually helped things click. This episode is a thoughtful reminder that preparation isn’t always about controlling the outcome—it’s often about building trust in yourself, your team, and your ability to pivot. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

  • #485
    April 29 · 53 min

    Why it’s Important to Normalize Formula Feeding with Jayne Freeman - A Revisit

    Feeding your baby can feel like one of the most emotionally loaded parts of early parenthood—and for many families, the conversation around formula feeding is still wrapped in stigma and silence. In this episode, Deb speaks with Jayne Freeman, a childbirth educator, postpartum doula, and breastfeeding counselor who is passionate about expanding the narrative around infant feeding. Together, they explore how cultural expectations have shifted over time and how today’s “breast is best” messaging can sometimes leave parents feeling pressured, judged, or unsupported. Jayne shares why she made the uncommon choice to openly support and educate families about formula feeding, and how this approach helps restore confidence and autonomy to new parents. The conversation dives into the evolution of infant formula, how to navigate the overwhelming number of options available today, and where parents can turn for balanced, nonjudgmental guidance. At its core, this episode is about meeting families where they are—offering reassurance that feeding your baby in a way that supports your mental health, lifestyle, and well-being is not just acceptable, but worthy of normalization. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at:prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Showing 1–20 of 22 episodes