Work in Progress

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This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.

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20 episodes
weekly
Avg 16 min
English

Episodes 20

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Wednesday · 17 min
To Mid-LIfe and BEYOND!
Things change as we get to different phases of life, and I think I got a read on it.
July 16 · 14 min
I Answer your Questions part 2 & It's Great Again
It is round 2 of Q and A, and I answer some pretty darn good questions.
July 13 · 9 min
I Answer Questions. It's Great!
I answer some questions submitted to me by people online. It's Part 1 of my Q&A!
July 4 · 7 min
You're Lost Without You
I started getting this strange feeling that modern fitness has become my school experience. We have lost sight of the purpose. Achievements, presentations, and attachments have replaced self-development. Listen or watch and tell me if you agree. Let's go Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
June 27 · 7 min
The PSMF - Lose a lot of Fat in a Short Amount of Time
The Protein Sparing Modified Fast is a tried and true method to lose body fat rapidly!
June 19 · 22 min
UFC Freedom 250, Cardio and Controversy
I am disappointed in the public as a whole. Find out why
June 15 · 6 min
Goblets, Smiths, Deads, Oh My
This is good and useful information about exercise selection
June 7 · 10 min
Cardio for Fat Loss
Cardio for fat loss is a weird topic in modern fitness, and I try to give you some clarity.
May 20 · 4 min
Hard is Not Always that Intense
Don't just do more, you got to do better.
May 16 · 7 min
Stimulous, Adaptation and Fatigue
I tell you what is wrong and how to fix it!
May 11 · 20 min
Putos and Peptiedes Part 2
Last week I talked mostly about the difference between Hormones and Peptides, and today I dive into when and how to use the two.
May 1 · 20 min
Putos and Peptides
There is so much misinformation and people profiting from it.
April 25 · 13 min
Boy Kibble
I was furious when I found a "journalist" giving health advice, and I had to set the record straight.
#38
April 15 · 30 min
Motives and Goals Have to Be a Team
Make sure you're being honest about your motives.
April 2 · 27 min
Let Me Explain Cardio for Getting Lean to You
Everyone misunderstands training, but especially cardio, when it comes to getting lean. I try to clear things up for you.
March 27 · 14 min
Getting Shredded...How I'm trying and how you can too!
I am trying to get my body fat down to single digits by summer. I give you all of my techniques so you can try it out.
March 23 · 53 min
Health plus Performance Equals Fat Loss
This is the way to sustainable and meaningful fat loss and body change.
March 19 · 17 min
Nothing Else Matters But This Stuff!!!
Don't waste time, energy, or money on that which does not matter. I give you the things that actually do matter and how to go about achieving them.
March 11 · 19 min
Alcohol and Fitness: How can these two coexist?
How can alcohol and a ripped physique be friends?
February 28 · 3 min
The best advice on fat loss you'll ever receive.
The best advice on fat loss you'll ever receive. I MEAN IT!

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