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Health & Fitness

Without Limits Podcast

Ollie Marchon

My name is Ollie Marchon ex-professional rugby player, entrepreneur and dream Chaser.

On this podcast I sit down with inspirational people from the world of sports, entertainment and business.

Diving into the stories and experiences that make them high performers.

We look to see if we can adopt principles for motivation, exploration and empowerment and this is all designed to help you break free from the constraints, and live a life of your own without limits.

Get ready to push your own boundaries, chase down those dreams, and redefine what you thought was possible.

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  • 49 episodes
  • Updated Dec 31, 2025

Episodes49

Newest first
  • Oct 23, 2024 · 1 hr 37 min

    How To Build Your Dream Life | James Smith (4k)

    I've been a big fan of James ever since I first came across his work many years ago. His work ethic and passion for a life well lived is infectious and despite his somewhat polarising views, there's a level of genuine authenticity and I care for the people close to him as well as those he coaches and mentors. James has been a pioneer in recent years for online coaches and fitness business owners and is a shining example of what's possible when you stay true to yourself and never settle.

  • Oct 16, 2024 · 1 hr 20 min

    Mental Edge Secrets: Insights from a Sports Psychologist | Chris Bodman | S2EP3

    In this episode, we dive deep into the mindset and mental strategies that separate elite performers from the rest with Chris Bodman, a former strength coach turned sports psychologist. Chris brings a wealth of experience from the world of elite sports and shares powerful insights on how to apply the mental frameworks of top athletes to everyday life. Whether you're an athlete, gym enthusiast, or entrepreneur, Chris breaks down the psychology behind peak performance and how to make lasting mindset shifts. Tune in for actionable tips on resilience, focus, and maintaining your mental edge, no matter your goals. This is a must-listen for anyone looking to optimise their mental approach to success.

  • Oct 9, 2024 · 1 hr 22 min

    Boxing’s Born Destroyer: The Savage Rise of a Fighter Fueled by Family Legacy | Conor Benn | S2EP2

    In this episode, I sit down with Conor Benn, one of the most exciting and talked-about figures in the world of boxing. We delve into his unique journey, starting with the immense legacy of his father, Nigel Benn, a world-class boxing champion. Conor shares how growing up with such a legendary figure influenced his decision to enter the sport, the challenges of living up to the Benn name, and the hurdles he’s faced in carving out his own path. We also explore the pivotal moments of Conor’s career, from his early days in the ring to becoming a professional fighter in his own right. Conor opens up about his personal growth, mindset, and how he's overcome adversity both in and out of the ring. This episode offers an in-depth look at the man behind the gloves, revealing stories never before shared. Whether you're a boxing fan or simply interested in the journey of a high-performing athlete, this conversation with Conor Benn is one you won't want to miss.

  • Oct 2, 2024 · 59 min

    Running 270km In The Alps: The Truth | Ollie Marchon | S2EP.1

    Welcome back to the Without Limits Podcast! We’re kicking off season 2 with an in depth review of my latest challenge…. Running 270km In The Alps! I’m Ollie Marchon, and in this episode, I sit down to share my experience from the gruelling 7-day challenge that pushed me and my team to our limits. I’ll walk you through the highs and lows we faced each day, giving you an honest glimpse into how we held up both mentally and physically as well as unpacking moments that tested our resolve and took us to breaking point. Join me for this unfiltered journey into the realities of extreme endurance running—it’s just the beginning of an incredible new season, and you won’t want to miss it!

  • Jun 10, 2024 · 36 min

    Wrapping Up Season 1: Highlights and Insights | Ollie Marchon | EP.24

    In this episode we look back at some of the stand out moments from season 1, as well as looking forward to what's in store. A huge shoutout to everyone that has supported the podcast since its launch as well as those of you who have joined us along the way. We'll now be taking a short break before launch Season 2 with some mega guests!

  • May 27, 2024 · 52 min

    Overcoming Fear & Finding Meaning: The Secret to Living a Fulfilling Life | Tom Foxley | EP.22

    On this week's episode I'm joined by Tom Foxley, a former Marine turned Adventurer and Mindset Coach. I've had the pleasure of listening to Tom speak on a few occasions now so it was only right I invited him onto the podcast. In this episode we discuss the frameworks Tom uses with his athletes and clients to help them unlock their full potential and live a life full of meaning and fulfilment.

  • May 20, 2024 · 1 hr 12 min

    Modernising Weightlifting Through Passion & Personality | Ex Olympian, Sonny Webster | EP.21

    This week's guest is a true maverick and trailblazer, someone who has paved the way for all who come after him. Sonny has achieved some of the highest of highs as well as experiencing some very tough moments in his career as an Olympic Weightlifter. I'm extremely grateful for his openness and the level of depth to his character he showed throughout this conversation. In this episode we discussed everything from his tenacity to chase his dream of competing in the Olympics to his success as a coach and entrepreneur.

  • May 6, 2024 · 1 hr 24 min

    Breathing Better | David Jackson | EP.19

    In this weeks episode I sit down with David Jackson, a breathwork specialist and coach to professional athletes from sports such as rugby, football and MMA. We discussed the impact that breathing can have on your performance and the proven strategies available to all of us, in order to improve are efficiency. Breathing is often overlooked but Jacko breaks down the huge benefits of deliberate practice and shares insights into the practical application he uses with his athletes. As always, if you like this episode, please share, like and leave us a review.

  • Apr 29, 2024 · 1 hr

    All Your Questions... Answered | Ollie Marchon | EP.18

    In this weeks episode I sat down with my make shift co-host (Sam) for a Q & A. I really enjoy the opportunity to answer questions when I’m able to give more context and detail in my answers. Particularly when it’s answering questions from you guys…. The people within this awesome community. This episode kicked off with some honest reflections around my performance as a father before covering the state of play for the MARCHON brand as well as the usual insights around training, nutrition and mindset. We also touched my thoughts around the good, the bad and the ugly within the fitness industry. As ever, I’ve tried to be as open and honest as possible and my answers are always coming from a place of good intention and genuine care for the loyal listeners. Please let me know how you find it by leaving a review or comment.

  • Apr 22, 2024 · 1 hr 29 min

    Transform Your Life: Proven Strategies to Optimise Health | Oliver Patrick | EP.17

    This week l'm joined by one of my favourite humans. Oli is a true industry legend and power house, as well someone who is pioneering wellness for the masses. We sat down and discussed all things associated with vitality, longevity and the key interventions that all of us can implement to ensure a life well lived. Expect to learn Oli's top priorities as it relates to movement, nourishment, mindset, environment, recovery and sleep.

  • Apr 15, 2024 · 1 hr 5 min

    Lessons From Building A 9 Figure Business | Ross Mackay | EP.16

    This weeks episode was recorded during my recent trip to LA where I had the pleasure to really get to know Ross. We spent the week training, eating and comparing notes on how we've got to where we are today. In this episode we discuss his incredible entrepreneurial journey, one which took him from living at his parents house in Glasgow to living out his boyhood dream in the hills of Los Angeles. Ross's story is one of pure inspiration and his determination to make something from nothing is one that every founder could learn from. The next chapter for Ross is equally exciting as the first so set your reminders to find of what's in store for the future.

  • Apr 8, 2024 · 1 hr 23 min

    No Nonsense Nutrition | Liam Holmes | EP.15

    Welcome back to The Without Limits Podcast. This week, we're joined by Liam Holmes, a seasoned performance nutritionist and the new head of nutrition at MARCHON. With over 17 years of elite sports experience, Liam's journey from Sports Therapy to his current role has been nothing short of remarkable. Having worked with prestigious clubs like Celtic Football Club, Tottenham Hotspur, and FC Copenhagen, Liam brings a wealth of knowledge and practical expertise to the table. His approach to nutrition focuses on making it accessible and effective for athletes striving for peak performance. I'm thrilled to have Liam on the show, and I can't wait for him to share his insights with us. If you've been enjoying these episodes, be sure to leave a review, comment, or like! Without further ado, let's dive into the conversation with Liam Holmes...

  • Apr 1, 2024 · 1 hr 25 min

    From Street Fighting to Extreme Ultra Endurance | Jonny Pain | EP.14

    Welcome back The Without Limits Podcast. This week I’m joined by Jonny Pain, an ultra endurance athlete and coach. As the title of this episode suggests Jonny’s journey to where he is now has seen many twists and turns. After realising the street fighting life wasn’t for him, due the arrival of his first child, Jonny made changes towards a very different life. A life that’s seen him take on some of the most extreme ultra endurance races on the planet as well help shape what has become Hybrid training. I am again extremely grateful to be able to call Jonny a friend and share his story with you all. If you enjoyed this or any episode let us know by leaving a review comment or like! Without further ado, Here is Mr Jonny Pain…

  • Mar 25, 2024 · 1 hr 6 min

    The Calvert's, Sisters In Business | Lauren & Fran Calvert | EP.13

    Welcome to episode 13! In this week's episode I’m joined by two of the industries female powerhouses, I am of course talking about none other than Lauren & Fran Calvert. To some of you, Lauren & Fran are household names from their time at Nocco & Rad respectively. For those of you that don’t know them, you’re in for a treat. We discuss early influences, sport and working life. They share experiences both positive and challenging that have shaped their unique mindset towards working life and fitness. Without further ado please welcome… Fran & Lauren Calvert.

  • Mar 18, 2024 · 1 hr 15 min

    Self Made: A Multi Million Dollar Story | Ryan Fischer | EP.12

    Welcome back to The Without Limits Podcast. This week’s episode is with a real fitness legend, Ryan Fischer. Ryan’s life has been nothing less than an incredible. A real success story of starting from the bottom to becoming a young self made millionaire, having grown a fitness empire. His achievements through sport and business have established him as a market leader in the online space, with his program just passing 30,000 users. You may remember him for the viral clip at the CrossFit games or through being in the US Olympic team for bobsled. Either way, I’m excited to bring you Ryan’s crazy life story and proud to call Ryan a friend. Without further ado please welcome… Mr Ryan Fischer.

  • Mar 11, 2024 · 1 hr 3 min

    The Man , The Myth, The Chad | Charlie Marchon | EP.11

    Welcome back to the Without Limits Podcast. This weeks episode is someone most of you will know fairly well…My brother Charlie Marchon. In this episode we peel back the layers to discover who Charlie really is and discuss how our lives once took different paths yet ultimately led to us joining forces. We talk through his life up to the inception of MARCHON and what it’s been like the last few years taking it from a small studio to the business you know today. Charlie has always been an integral part to the business and as well as sharing the last name, his commitment and relationship with the community have been a testament to the values of which the business was built. Without further ado, Here is the man, the myth, the chad, Charlie Marchon…

  • Mar 4, 2024 · 1 hr 23 min

    Community And Connection With The Founder Of Puresport | Grayson Hart | EP.10

    Meet Grayson Hart, whose journey transitioned from the rugby fields, where he played as a scrum-half for New Zealand U20s, Scotland's national teams, and the Barbarians, to a pioneering role in the wellness industry. Embracing a second career with as much passion as his first, Grayson founded Puresport, a company dedicated to integrating natural remedies into modern lifestyles, countering the prevalent trend of quick fixes with a more grounded, health-centric approach. Puresport has quickly become a trusted name, distinguishing itself by offering meticulously tested and trusted CBD products alongside a curated selection of natural supplements. This venture is not just a business for Grayson; it's a mission to promote a philosophy that values incremental, sustainable steps toward achieving and maintaining health and wellbeing. With a firm belief in the power of natural remedies and a dedication to lifelong vitality, Grayson and Puresport are guiding lights for those seeking a balanced path to wellness.

  • Feb 26, 2024 · 56 min

    Nutrition & The Key To Building A World-class Physique | Ollie Marchon | EP.09

    Understanding the world of nutrition can often feel like trying to navigate a minefield, with conflicting information bombarding us from every angle. From fad diets to confusing studies, finding clarity amidst the chaos can seem like an insurmountable task. Join me as I share my nutrition journey and how I have managed to build and maintain a world-class physique. I'll shed light on the habits that have shaped how I view food through different stages of my athletic career and also achieve optimal results with the lessons along the way. From debunking myths to embracing sustainable practices, this episode offers insights for anyone on their own wellness journey. Get ready to fuel your success with practical strategies and transformative mindset shifts.