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WithIn Podcast

Katy Rexing

Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.

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  • 25 episodes
  • weekly
  • Avg 49 min
  • English

Episodes 25

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  • #55
    February 19 · 54 min

    How to Start Your Own Meditation Practice (with a bonus Guided Meditation)

    Meditation is the most important thing that I do for my daily wellness. I began meditating over a decade ago with a daily five-minute meditation, and I’ve been teaching meditation since 2020. It has changed my life, and I believe that if you approach meditation with an open mind that it can change yours as well. In this replay from 2025, I’ll walk you through why meditation works for me, where to start if you think meditation might help you, and what a daily meditation and mindfulness practice can look like. Be sure to stay until the end for a free guided meditation on rebuilding self worth to get you started! Today on WithIn: Why meditation and mindfulness are so important Growing scientific research on the benefits of meditation What is meditation - physically, mentally and spiritually? Your first steps to beginning a meditation practice How my meditation practice has impacted my life, relationships and outlook A guided meditation for rebuilding self worth Resources: Thriving in Mid-Life: Your Future Doesn’t End at 40 with Nada Jones Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter

  • #54
    February 12 · 40 min

    Staying Soft in Hard Times

    It’s a heavy time to be living in this world. You’re feeling it, I’m feeling it, and it can be such a challenge to figure out how to navigate it all when it all feels like so much. So today, we’re going to talk about it. Women’s well being is directly related to what’s happening in the world at large. As soon as we accept this we can begin to root into not only what we can do to enact change, but how we can live a beautiful life and stay soft amidst these hard times. Today on WithIn: How to speak with your kids about world events The importance of embracing wellness that is community-focused Dealing with the silence that exists on these topics in certain spaces when you’re feeling fully feeling your emotions about the issues Building your internal reserves so that you can show up to navigate these challenging moments Making space for joy amidst hard times Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter

  • February 5 · 53 min

    Dancing With Your Upper Limit

    In moments of transition and expansion it can be so easy to fall into patterns of self sabotage. This often occurs because you have hit your ‘upper limit’ - your internal subconscious temperature control that was created in your foundational years to keep you safe. Expanding our upper limit is possible, but it requires grace, intention and self awareness. Today we’ll talk about what your upper limit is, how to notice if it is being activated, and how to move with it in a way that allows for your expansion. Today on WithIn: How to invite expansion into your life without getting in your own way. The ways in which our upper limits were set in childhood How to tell if you are reaching your upper limit Steps you can take to reset your internal barometer Resources: The Big Leap by Gay Hendricks Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter

  • #52
    January 29 · 57 min

    Your Body is Speaking: How to Listen with Somatic Therapy with Beatriz Victoria Albina (From the Vault)

    (This episode originally aired in summer 2025, and we're bringing it back because somatic work and nervous system regulation is so very important at this time) “We are all just toddlers, but taller.” - Beatriz Victoria Albina Somatic therapy is something that I’ve been really intrigued about in my own life, and before this conversation I didn’t quite understand it. My new friend Beatriz Victoria Albina has changed that. In today’s episode she’ll beautifully explain what somatic therapy is, and how it can help those of us who were socialized in ways that created perfectionist, co-dependent or people pleasing habits so that we can live life in a way that is kinder to our nervous systems. Beatriz Victoria Albina is a Master Certified Somatic Life Coach, Nurse Practitioner, and has a Masters in Public Health. She is the host of the Feminist Wellness Podcast. Her new book, End Emotional Outsourcing: How to Overcome Codependent, Perfectionist and People Pleasing Habits comes out in September! Today on WithIn: How Béa’s work came to include a whole self approach, including functional medicine, the somatic nervous system and life coaching Why you should make the shift from labeling triggers as ‘core wounds’ to ‘core wisdom’ How to ‘orient and ground’ in moments of trigger using somatic exercises The importance of feeling your ‘sacred anger’ What is emotional outsourcing? Beatriz has a special gift for listeners of this episode! Visit www.beatrizalbina.com/withinpod for a free suite of her inner child meditations and nervous system orienting tools. Connect with Béa: Website: https://beatrizalbina.com IG: @beatrizvictoriaalbinanp Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter

  • #51
    January 22 · 49 min

    The Mindset Shifts I’m Making in 2026

    There is a lot I want to accomplish this year, and in order to get there I’m dedicating myself to keeping my mindset clear, clean and aligned. Today I’ll share the six ways that I’m focusing on my mindset to ensure that I’m showing up for myself in the best way each day. Today’s Reminders From WithIn: Just because you think it doesn’t make it true You are not behind! You are not alone… even if support doesn’t look like what you expected or wanted You are singularly amazing. Do not get caught up in comparing yourself to others Believe in yourself with full abandonment Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter

Showing 21–25 of 25 episodes