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Where do I go from here?

Annmarie Gray & Katie Richardson

Welcome to the Where Do I Go From Here? Podcast. Hosted by Annmarie Gray and Katie Richardson, two psychotherapists passionate about sharing inspiring stories to help others.Throughout the season, they interview incredible people who have faced diversity and found their way back to rebuild their lives. They want to provide honest stories that will encourage and motivate their listeners to grow and develop. The podcast is an extension of their hearts, with kindness prevailing at the forefront.Subscribe so you don't miss an episode. Out every Wednesday!

Hosted on Acast. See acast.com/privacy for more information.

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  • 22 episodes
  • Avg 52 min
  • English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • Yesterday · 57 min

    Fighting Back — Lizanne Kearney on Stage 4 Cancer

    Lizanne Kearney is 41 years old, a mother of two, a wife, a fighter — and she will be the first to tell you she is not going anywhere. Four months after the birth of her daughter Lily, Lizanne found a lump. Her mother had died of breast cancer. She knew something wasn’t right. She pushed. She advocated. She fought for her own referral when the system wasn’t moving fast enough — and that decision changed everything. What followed was two years of relentless challenge. Seven weeks of chemotherapy. A severe immunotherapy reaction. A lumpectomy on Halloween. A mastectomy one week later. A phone call at 10pm to tell her the cancer wasn’t gone. Pulmonary clots. A Stage 4 terminal diagnosis. Cancer spreading to her spine, her liver, her bones. A system that repeatedly let her down. A medical card refused five times. And through every single one of those moments — Lizanne got back up. In this episode, Lizanne sits down with Annmarie and Katie and talks with the kind of honesty and warmth that stops you in your tracks. She talks about going trick-or-treating the night after her mastectomy because Luke loves Halloween. About buying Christmas presents the same afternoon she was told she needed another surgery. About missing her children’s birthdays in hospital and being given the most extraordinary party by her neighbours when she came home. About her husband Rob, who has been with her through everything. About her sister Stacey, who sat quietly in the room as this episode was recorded. Lizanne is on maintenance chemotherapy. She is living. She is planning. She is ordering Halloween decorations at 3am and making no apologies for it. Her message is simple: no one is promised tomorrow. So stop saving things for a good day. Wear the clothes. Buy the shoes. Eat the cake. This episode will stay with you. Topics covered: Finding a lump postpartum • advocating for yourself in the Irish healthcare system • chemotherapy and immunotherapy • lumpectomy and mastectomy • Stage 4 metastatic breast cancer diagnosis • financial burden of cancer treatment • the impact on family and young children • the power of community and friendship • living fully with a terminal diagnosis Where Do I Go From Here? is brought to you by Inner Therapy. Find out more at innertherapy.ie Keywords: stage 4 breast cancer Ireland, metastatic cancer podcast, cancer diagnosis story, living with terminal cancer, breast cancer awareness, women’s health Ireland, cancer and motherhood, Lizanne Kearney, Inner Therapy podcast Hosted on Acast. See acast.com/privacy for more information.

  • October 2 · 57 min

    I Am Aliesha — My Journey to Myself

    In one of the most powerful and moving episodes of Where Do I Go From Here, Annmarie and Katie sit down with the extraordinary Aliesha Caffrey — hairdresser, icon, and one of the most courageous women you will ever hear speak. Aliesha grew up on the Curragh in Kildare, the oldest of nine children, with a father in the army and a mother who was her greatest champion. From the very earliest age, Aliesha knew she was different. While her brothers played football, she played hopscotch with the girls, wore her mother's shoes, and simply felt like a girl — because she was one. But growing up in 1970s and 80s Ireland, being different came at a price. Aliesha opens up about the cruelty she faced as a teenager — the slagging, the name-calling, the cigarette burns on the bus, and one devastating night on the Curragh when a group of soldiers followed her home and subjected her to one of the most dehumanising attacks imaginable. An attack whose smell and shame stayed with her for decades. And yet, through all of it, Aliesha never stopped being Aliesha. She tells the story of travelling to England in her mid-twenties to begin her treatment — years of assessments, psychiatrists, hormones, and waiting. She describes the morning of her surgery in Brighton, walking alone along the beach with twenty cigarettes and Whitney Houston playing in her ears, knowing that when she came back out of those clinic doors, she would be fully and completely herself for the first time in her life. This episode covers the full arc of an extraordinary life — the unconditional love and acceptance of her family, who embraced her at every stage; her sister's wedding where she came home as Aliesha for the first time; her return to Newbridge in 1997 to open her own salon; her television appearances including the Late Late Show with Gay Byrne; her beautiful thirty-two year marriage to Jonathan, who she lost just eighteen months ago; and the grief she is still walking through now, with the same resilience and honesty that has carried her through everything. Aliesha also shares her personal perspective on where things stand today — the puberty blockers, the faster processes, the changing conversation — and why, in her own experience, knowing who you truly are has to come before anything else. Her name, Aliesha, means I will never leave you in Irish mythology. And she never has — never left herself, never abandoned who she was, even when the world tried its hardest to make her. This is her story. And it is one you will not forget. This episode is proudly sponsored by Inner Therapy, Naas and Portlaoise — offering EMDR, couples therapy, CBT and neuro-affirmative care. Visit innertherapy.ie Keywords: Where Do I Go From Here podcast, mental health Ireland, identity, self-acceptance, gender identity Ireland, resilience, grief, loss, Late Late Show, Inner Therapy, Annmarie Gray, Katie Richardson, Aliesha Caffrey Hosted on Acast. See acast.com/privacy for more information.

  • August 27 · 54 min

    Finding Your Path Through Trauma with Marianne Murphy

    3,408 characters — well under 4,000. Here it is: In this powerful and deeply personal episode of Where Do I Go From Here, Annmarie and Katie are joined by Marianne Murphy — psychotherapist, EMDR consultant, clinical supervisor, EMDR Europe trainer in training, and founder of Trauma Matters, Ireland's first online EMDR psychotherapy practice. Marianne's story is one of extraordinary resilience. Growing up in an Ireland where corporal punishment was common and safety was far from guaranteed, she developed the hyper-vigilance and deep social anxiety that would shape her early life. She opens up honestly about leaving school without direction, spending a decade as cabin crew with Aer Lingus, before an inner calling led her to sell everything and travel alone to India — where a 10-day silent Vipassana meditation retreat in the Himalayas became the most profound experience of her life. Back in Ireland, Marianne built a life, fell in love, started a family — and then lost almost everything. A relationship breakdown left her a single mother at 34, with no home and no income. The death of her father pushed her into one of the darkest depressions of her life. She speaks candidly about how real those dark thoughts felt, how shame compounded everything, and the slow process of crawling back — one good day at a time — through therapy. That lived experience led her to train as a psychotherapist, working with street homeless drug addicts and members of An Garda Síochána before setting up her own practice in 2010. In 2015, she discovered EMDR — and everything changed. In this episode, Marianne explains EMDR therapy in clear and accessible terms — what it is, how it works at the level of the nervous system, and why it reaches what talk therapy sometimes cannot. Topics covered include trauma healing, PTSD treatment, childhood trauma, developmental trauma, the nervous system and mental health, financial trauma, childhood humiliation, attachment issues, EMDR for ADHD, EMDR for neurodivergence, online therapy, post-traumatic growth, and why so many high achievers and perfectionists are carrying unprocessed pain they have never named as trauma. Through a powerful real-life case example, Marianne shows exactly how EMDR therapy works in practice — reprocessing the past, addressing present triggers, and using the future template to help clients step into a completely new version of themselves. Marianne also shares the story of founding Trauma Matters — built from scratch at 55 with support from the Local Enterprise Board, grown to 12 therapists and over a thousand clients in just a year and a half, and recognised this summer with an Emerging Business Women Award. Her message — it is never too late to heal, to start over, or to find your purpose. Life is not a straight line. And on the other side of trauma, post-traumatic growth is always possible. Find Marianne Murphy and Trauma Matters at traumamatters.ie Keywords: EMDR therapy Ireland, trauma therapy Ireland, online EMDR, PTSD treatment Ireland, childhood trauma healing, mental health podcast Ireland, therapy for ADHD, nervous system healing, post-traumatic growth, Where Do I Go From Here podcast, Inner Therapy, Annmarie Gray, Katie Richardson, Marianne Murphy, Trauma Matters This episode is proudly sponsored by Inner Therapy, Naas and Portlaoise — offering EMDR, couples therapy, CBT and neuro-affirmative care. Visit innertherapy.ie Hosted on Acast. See acast.com/privacy for more information.

  • July 1 · 1 hr 9 min

    Understanding Couples Therapy with Karen Murphy

    This week, Annmarie and Katie are joined by the wonderful Karen Murphy — founder of the Institute of Couples Therapy and the trainer behind the very diploma both hosts completed this year. It's Karen's first ever podcast appearance, and it's an episode packed with insight, honesty, and genuine emotion. Karen takes us back to the beginning of her own journey into couples work, the lack of dedicated couples therapy training in Ireland, and why she eventually set up her own Institute — now the only organisation in the country offering ongoing training and community support specifically for couples therapists. The conversation moves through some of the biggest themes in relationship therapy today: Why differentiation — learning to hold and respect difference rather than fighting it — is one of the most powerful (and hardest) concepts a couple can grasp The danger of falling into "victim versus villain" thinking, and why neutrality is one of the most powerful tools a therapist can offer Karen's concept of the "paradoxical theory of couples therapy" — why the behaviour a couple presents with (anger, shutting down, communication breakdown) is usually a coping strategy, not the real issue How shame shows up the moment a couple sits in the waiting room, and why simply naming that can be transformative A grounded, careful conversation on terms like gaslighting, narcissist and stonewalling — why they matter, why they're sometimes overused, and the crucial distinction between everyday relational struggle and genuine abuse Why couples therapists must never work with active domestic violence or coercive control without specialised training What to actually look for when choosing a couples therapist — accreditation, transparency, and whether they see both partners together from the start The importance of curiosity over judgment, and how asking instead of assuming changes everything in a relationship Karen's honest reflection on her own blind spots, her own marriage, and what a decade of sitting with couples has taught her about being human Why neither Annmarie nor Katie believe in the idea of a "perfect marriage" — and why couples therapy isn't about staying together at all costs This is an episode about hope. About showing up for each other even when it's hard. About what it really means to be vulnerable with the person who knows you best — and why that, more than almost anything else, shapes the quality of our lives. Karen also shares details of her upcoming community and training opportunities for therapists interested in working with couples, along with why supervision is completely non-negotiable in this line of work. Whether you're a therapist considering specialising in couples work, someone currently navigating a difficult relationship, or simply curious about what really goes on in the therapy room — this conversation offers warmth, honesty and real hope. Find Karen Murphy and the Institute of Couples Therapy at theinstituteofcouplestherapy.com This episode is proudly sponsored by Inner Therapy, Naas & Portlaoise — offering EMDR, couples therapy, CBT and neuro-affirmative care. For more information, visit innertherapy.ie Hosted on Acast. See acast.com/privacy for more information.

  • May 21 · 43 min

    We are back, podcast catch up

    Annmarie and Katie are back — and they have a lot to catch you up on. In this honest and heartfelt episode, the girls reflect on the last 18 months of building two thriving therapy practices, the invisible work behind the scenes, and the sacrifices that come with being ambitious women, mothers and business partners. They open up about mom guilt, money mindset, burnout, and why they refuse to carry shame around success. They also dive into their newly completed diploma in couples therapy — Ireland's first of its kind — exploring why two people can experience the same moment in completely different ways, and why that's not always a problem. Plus, they share details of their powerful new training programme for neurodiverse adolescents and their parents — and why nervous system regulation is at the heart of everything they do. This one is raw, real and deeply relatable. Whether you're a therapist, a parent, a business owner or simply someone trying to find their way — this episode is for you. Proudly sponsored by Inner Therapy, Naas & Portlaoise. Visit innertherapy.ie for more. Hosted on Acast. See acast.com/privacy for more information.

  • S4 · E4
    Jul 30, 2025 · 47 min

    Eoin Stephens on Autism, Therapy & Identity

    In Episode 4 of Season 4, Katie and AnnMarie are joined by a familiar face from the Inner Therapy team – Eoin Stephens, an experienced psychotherapist, supervisor, and educator with over 30 years in the fields of mental health, addiction, and disability. Eoin brings a deeply personal and professional lens to this conversation, sharing insights from his own experience as a late-discovery autistic adult. His current work focuses on the unique challenges and therapeutic needs of autistic individuals who receive a diagnosis later in life – often after years of masking, misunderstanding, and misdiagnosis. Together, they explore what it means to understand yourself anew, how therapy can evolve to meet neurodiverse needs, and the importance of creating space for individual experience in mental health care. This episode is a rich and thoughtful listen for anyone interested in neurodiversity, autism, or the evolving role of therapy in understanding ourselves and others. Hosted on Acast. See acast.com/privacy for more information.

  • S4 · E3
    Jul 23, 2025 · 54 min

    Matthew Gavin on ADHD

    In Episode this weeks episode Katie and Annmarie sit down with Matthew Gavin, entrepreneur, ADHD advocate, and the founder and CEO of ADHD Now – a pioneering telehealth service making ADHD diagnosis and support more accessible across Ireland. Diagnosed with ADHD later in life, Matthew reflects on his early experiences of being misunderstood in school and how he had to forge his own path. From not getting his first-choice college course to leading some of Ireland’s most successful brand projects, Matthew’s journey is a powerful reminder that success doesn’t follow one path. Now, through ADHD Now, he’s helping others access the support he wishes he had growing up. With honesty and purpose, Matthew shares his vision for transforming ADHD care and championing those who think differently. Whether you’re exploring ADHD for yourself, a loved one, or simply curious about how neurodiversity shapes success, this is a conversation worth tuning in to. Hosted on Acast. See acast.com/privacy for more information.

  • S4 · E2
    Jul 16, 2025 · 49 min

    Christine Lane on Living with PMDD

    In Episode 2 of Season 4, Katie and AnnMarie are joined by Christine Lane, the founder of Mojo Matters and My Holistic Midwife. Christine is a Consultant Midwife and Nurse with specialist expertise in pregnancy, menstrual health, and menopause. In this informative and honest conversation, Christine opens up about PMDD (Premenstrual Dysphoric Disorder) – a severe, often misunderstood condition that affects many women and people who menstruate. Despite being life-altering, PMDD is still under-recognised and under-diagnosed. Christine shares not only her professional expertise, but also her personal experience and her passion for spreading awareness and empowering those living with PMDD to advocate for themselves. If you've ever felt like your monthly cycle is controlling your life, or if you support someone who feels this way, this episode is for you. For more information follow Christine on Instagram: @PMDD_matters Hosted on Acast. See acast.com/privacy for more information.

  • S4 · E1
    Jul 9, 2025 · 58 min

    Juzt2Girls: A Mother-Daughter Journey Through Neurodiversity

    Katie and AnnMarie, psychotherapists and founders of Inner Therapy in Naas, Co. Kildare, are back with Season 4 of Where Do I Go From Here. In this powerful opening episode, they sit down with Michelle and Kate – the inspiring mother-and-daughter duo known online as Juzt2Girls. Michelle and Kate share the story of their close bond, built on friendship, trust, and years of navigating Ireland’s support services together as they explored and understood Kate’s neurodiverse identity. Their journey hasn’t always been easy, but it’s filled with honesty, resilience, and lots of laughter. With openness and warmth, they reflect on the highs, the challenges, and the lessons learned – hoping their story can shine a light for others on a similar path. Whether you're a parent, a professional, or someone walking their own neurodivergent journey, this conversation is a reminder that you're not alone. Hosted on Acast. See acast.com/privacy for more information.

  • Nov 29, 2024 · 46 min

    Where Have We Been?

    It’s been a while, but Where Do I Go From Here is back! In this special episode, Katie and AnnMarie share the whirlwind journey that’s kept them offline and off the radar. What a year it’s been—ups, downs, and one very big project that demanded every ounce of their time, energy, and determination. The duo opens up about the blood, sweat, and tears behind launching Inner Therapy, a brand-new five-office therapy space on Nás Main Street. From an empty, cold building with not a single chair to a vibrant hub serving over 200 clients weekly with a team of 15 therapists, the transformation has been nothing short of monumental. Katie and AnnMarie reflect on the challenges, fears, and triumphs of expanding their dream, balancing family life, and pouring their hearts into creating a warm, welcoming environment for healing. Inner Therapy is not just a space—it’s a reflection of their belief in vulnerability, connection, and the power of processing life’s toughest moments. This episode is a heartfelt catch-up, a look back on an extraordinary year, and a celebration of resilience. Tune in to hear their journey, feel their passion, and maybe, just maybe, find a little inspiration for your own next chapter. Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E8
    May 1, 2024 · 53 min

    Planning Motherhood with Sorcha and Michael from SIMS

    In the final episode of Season 3 of 'Where Do I Go From Here' with Annmarie and Katie, we sit down with Sorcha and Michael from SIMS IVF. As Season 3 sponsors, it's a fitting conclusion to this part of our podcasting journey. Sorcha's story is one of serendipity and hope. Upon returning to Ireland from Scotland, taking up a job opportunity at SIMS IVF, which aligned perfectly with her lifelong interest in medicine. Join us as Sorcha shares her journey from landing her dream job to contemplating motherhood, supported by her colleague Michael. Together, they explore the decision to freeze her eggs, offering insights into the process, considerations, and the profound impact it can have on one's future. As we wrap up this season, we extend our heartfelt gratitude to our listeners for their unwavering support, our guests for their courage in sharing their stories, and the incredible team at SIMS for their invaluable contributions to this episode and beyond. See you all soon, AnnMarie and Katie Please like, subscribe and share this episode with someone who may need to hear it. Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠ Website: ⁠Where Do I Go From Here⁠ Find a SIMS IVF Clinic Near You - https://www.sims.ie/ Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E7
    Apr 24, 2024 · 54 min

    Niamh Holleran-McGing, A Love Story Through Infertility

    🎙️ Series 3, Episode 7 of the podcast, Annmarie and Katie, sit down with special guest, writer and mother Niamh Holleran-McGing. Niamh the author of, "The Journey To You — A Love Story Through Infertility," a deeply personal account of her experience navigating the challenging landscape of fertility treatments with her husband, Tommy by her side. In this chat, Niamh opens up about the highs and lows of their fertility journey, including the emotional rollercoaster of four IVF cycles, shedding light on the realities of the treatments, offering support and understanding to those who may be on a similar journey. This is a conversation that celebrates the strength of the human spirit and the power of love in overcoming life's greatest challenges. 💖📚 #WhereDoIGoFromHere #Podcast #InfertilityAwareness #JourneyToParenthood 🌟👨‍👩‍👧‍👦 Please like, subscribe and share this episode with someone who may need to hear it. Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠ Website: ⁠Where Do I Go From Here⁠ Find a SIMS IVF Clinic Near You - https://www.sims.ie/ Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E6
    Apr 17, 2024 · 57 min

    My Crazy Life Caroline, Being Yourself and the Power of Authenticity

    🎙️ Get ready for Episode 6 , Series 3 and yet another insightful conversation from the dynamic duo, therapists Annmarie and Katie, as they welcome a very special guest: the one and only My Crazy Life Caroline. Caroline, known for her authenticity and raw honesty on TikTok, emerges as a beacon of mental health advocacy and genuine connection in the realm of social media. Despite facing her fair share of challenges, Caroline's journey has taken a positive turn, with her days now filled with more ups than downs. Even Caroline's path to motherhood wasn't without its struggles and when she finally realised her dream of having children, she found herself grappling with overwhelming worry and anxiety, unable to fully embrace the joy of motherhood. Yet, amidst the chaos, Caroline discovered an unexpected source of solace—embracing her own quirks and embracing the "crazy" aspects of her life brought her a newfound sense of calm and authenticity. In a world saturated with influencers portraying perfect lives, Caroline boldly decided to break the mold and show the world the real, unfiltered version of herself—and the response was overwhelming. With a husband, kids, and a menagerie of rescue pets, including an iguana, Caroline's life is a vibrant tapestry of love, laughter, and imperfection. Join us for a heartfelt conversation as Caroline shares her journey of self-discovery, resilience, and finding joy in life's beautiful messiness. Tune in for an episode that celebrates the power of authenticity and the beauty of embracing our true selves. 💖🎤 #WhereDoIGoFromHere #Podcast #AuthenticLiving #MentalHealthAwareness 🌟👩‍👧‍👦 Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E5
    Apr 10, 2024 · 52 min

    IVF From Both Sides with Niamh and Laura

    Series 3, Episode 5 🎙️ In this episode Annmarie and Katie delve into the remarkable story of Niamh a courageous young woman who embarked on her fertility journey, challenging traditional norms as a single mother. One March night Niamh unexpectedly ended up in Beaumont Hospital, with a pain in her side, it was no ordinary hospital visit, it was a trip that led to reflections on motherhood and the option of egg freezing. Laura, Niamh's friend and member of the SIMS IVF team, stood by her side as she navigated this uncharted territory. Together, they shed light on the complexities of motherhood, a journey often perceived as solely natural or traditional. But for Niamh, and many others like her, the road to motherhood takes on a different hue, one of strength, independence, determination, and resilience. This is a conversation about the profound significance of motherhood, honouring all women's paths, whether they follow the traditional route or not, inviting us to reconsider preconceived notions and embrace more diverse narratives. The most important thing for Annmarie and Katie is that we celebrate the beauty of motherhood in all its forms. Please like, subscribe and share this episode with someone who may need to hear it. Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠ Website: ⁠Where Do I Go From Here⁠ Find a SIMS IVF Clinic Near You - https://www.sims.ie/ Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E4
    Apr 3, 2024 · 47 min

    Laura O'Rourke on Loss, Abandonment and Learning to Trust Again

    Series 3, Episode 4. Trigger Warning - This episode contains a conversation about Suicide Katie and Annmarie sat down with Laura O'Rourke and were happy to give her the space to tell her story and what a story. Losing her mother to suicide at a very young age and with her father largely absent, Laura moved from the UK to Ireland to live with family. It's been a long journey for her to reach a point where she can openly share her experiences, which she now does on her platforms to help other young people. Today, Laura is a Mindset and Business Coach and a Hypnotherapist, trusted by many seeking business guidance. Laura is learning to trust again and remains hopeful about finding someone to share her life with. Just like previous episodes, Laura's story highlights the importance of owning one's narrative. Her journey serves as a source of hope and resilience, fostering understanding and healing for others facing similar challenges. Through her courage, Laura empowers others to navigate their own paths towards healing and fulfillment. You can find Laura on Instagram https://www.instagram.com/lauraorourkeco Please like, subscribe and share this episode with someone who may need to hear it. Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠ Website: ⁠Where Do I Go From Here⁠ Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E3
    Mar 27, 2024 · 53 min

    Denise Conway on Life, Happiness and a Terrible Sexual Assault

    Series 3, Episode 3. Trigger Warning - This episode contains a conversation about Sexual Assault. In this episode, we have the profound honour of sharing Denise Conway's story—a narrative she courageously chose to tell through us. The term "brave" is frequently used, but it unequivocally applies to Denise in every sense. Her bravery shines through in her decision to report her sexual assault, navigating the deeply challenging process of examinations, inquiries, and a legal trial. It's seen in her resilience to live life with the fullest, as a proud mother, a loving sister and daughter, happily married to a man she sees as a blessing. Denise's bravery is once again evident as she decides to divulge the harrowing details of her experience. Her aim is to cast a light on the struggles faced by sexual assault survivors and offer solace to those who have felt voiceless. This conversation serves as a reminder of the strength found in speaking out and the solace in shared experiences. Denise's story is a beacon of hope and resilience, encouraging a dialogue that fosters understanding, healing, and change. Please like, subscribe and share this episode with someone who may need to hear it. Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠ Website: ⁠Where Do I Go From Here⁠ Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E2
    Mar 20, 2024 · 54 min

    Tara Thompson on her Quest For Healing

    Episode 2 of Series 3 and Annmarie and Katie were joined in the studio by Tara Thompson. Tara is a trauma informed yoga & meditation teacher (in training) who recently rediscovered her love of writing and is presently in the middle of editing her memoir, The Quest, A Healing Journey from Trauma. The conversation took our hosts and guest deep into Tara's life, especially the last chapter as she went from 'last one standing' party girl to the much quieter and thoughtful mindfulness practitioner and writer. Tara had always felt that something wasn't quite right and it was only when she stepped onto the path of healing and self-love that she discovered something terrible had happened in her past. Tara had buried her childhood abuse but if she really wanted to heal, as painful as it was, she was going to have to dig it all back up again. Trigger warning - This episode contains conversations about abuse and childhood trauma. You can follow Tara here www.substack.com/@tarathompson2024 - book coming soon! Please like, subscribe and share this episode with someone who may need to hear it. Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠ Website: ⁠Where Do I Go From Here⁠ Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E1
    Mar 13, 2024 · 39 min

    Two Mammies and the Joys of Motherhood and IVF

    Greetings to all of our wonderful audience! We're back! We can't believe we've made it to a Season 3. Firstly we'd like to thank our new sponsors Sims IVF. We are incredibly grateful for the opportunity to partner with Sims IVF as we believe it aligns perfectly with our mission. The podcast aims to break the stigma surrounding various mental health issues and encourages bravery and boldness in discussing challenging topics to alleviate internal struggles. So, we start this season with a very important conversation about IVF treatment. Joining us for Episode 1 we have Stef and Bref a couple from Dublin who are expecting their second child through IVF. IVF treatment can be a difficult process for many couples and individuals but it can also be a very joyful experience. If you're interested in learning more about the process, on that journey yourself or just curious, we ask the questions we think you'd like to ask. This podcast is brought to you with SIMS IVF, for everything you need to know about your fertility. SIMS have 3 main clinics in Ireland - 2 in Dublin Clonskeagh & Swords & 1 in Cork. SIMS also have 3 satellite offices in Limerick, Carlow & Dundalk. For more information go to SIMS.ie & @sims_ivf Hosted on Acast. See acast.com/privacy for more information.

  • Jan 11, 2024 · 56 min

    BONUS: Mental Health & Fitness with Personal Trainers Ross & Shelly

    On today's episode Annmarie and Katie have the pleasure of sitting down and chatting with Ross & Shelly, owners of Industrial Fitness Newbridge to talk all about new year's goals, the pressures and expectations, and how much physical health and fitness can impact our mental health. At this time of year, there is an enormous pressure to set new year's resolutions and get yourself to the gym, but today we talk about how we need to be mindful not to become too overwhelmed with all of this. They also speak about how it can be daunting to take the first steps to get back in the gym, and ways to ease the nerves. We are so grateful for the support Industrial Fitness has shown for the podcast over the past year and it was such a pleasure to speak to them today. Shelly is launching her Mummy & Baby classes soon so for any Mummy's out there nervous about getting back into fitness, please reach out via the links below! Please like, subscribe and share this episode with someone who may need to hear it. Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠ Website: ⁠Where Do I Go From Here⁠ Industrial Fitness Instagram: @industrialfitness_newbridge Shelly's Instagram:@shellybehanfitness Ross's Instagram: @rosslynchfitness Hosted on Acast. See acast.com/privacy for more information.

  • S2 · E9
    Dec 6, 2023 · 47 min

    The Expectations of the Christmas Season

    On today's episode Annmarie and Katie reflect on the expectations of the Christmas season. Christmas can accelerate a lot of emotions for people, especially grief. It's suppose to be this magical, joyous time, however for lots of people that just is not the case. Both Katie & Annmarie have had years where Christmas wasn't something they looked forward to, and they share that in this episode in the hopes that if you are feeling this way, you may feel less alone. Please remember to be kind to yourself at this time of the year, create your own traditions, put yourself first and don't compare yourself to others. Please like, subscribe and share this episode with someone who may need to hear it. Helpful links: Instagram: ⁠@wheredoigofromherepodcast⁠ Website: ⁠Where Do I Go From Here⁠ Hosted on Acast. See acast.com/privacy for more information.

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