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What Moves You with Jessie

Jessie Douglass-Smith McGraw

Jessie Douglass-Smith McGraw is a Transformative Coach waking you up to who you are by illuminating a new understanding of the mind. The refreshing view on life that she teaches is for people who want more consistent clarity and confidence in trusting their own Knowing without getting caught up in their limiting beliefs. The impact is substantial and creates noticeable and immediate results, that last. Featured in Goop, more info at whatmovesyouwithjessie.com and @whatmovesyouwithjessie on all social media. Music & Production by Mike McGraw of Tinkercity Music | @tinkercity.

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22 episodes
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English

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#253
September 2 · 18 min
Inspiration From A Refugee Settlement
On today’s episode, Jessie shares a window into a conversation she recently had with an incredible human named Léonce, who is teaching the 3 Principles understanding to women and children in his refugee settlement. His story is harrowing but also unbelievably inspiring - you will have a lot to reflect on after tuning in to this short conversation. Enjoy! For more about the self-guided course Unlocking You: https://whatmovesyouwithjessie.com/individuals We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.
#252
August 26 · 29 min
You Cannot Waste Your Time... It’s Impossible!
“It is literally impossible to waste your time… Living is the only goal. Living in the *center* of it all, in the thick of what comes and goes is… Everything.” Join Jessie for a conversation around what it means to just enjoy your life, to LIVE your life, and the impact that has on your experience of everything. Tune in and enjoy! For more about the self-guided course Unlocking You: https://whatmovesyouwithjessie.com/individuals We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.
#251
July 8 · 25 min
Releasing Responsibility of Our Loved Ones & Finding Freedom
Jessie has heard from many clients about the suffering they experience when it comes to dynamics with family members or loved ones that are having a hard time in life albeit from depression, addiction, or just plain suffering that results in behaviors that look scary. Coming from experience herself, Jessie has seen what we do as well-intentioned humans in taking on the responsibility of holding these loved ones up and what that does to us as the carer and the dynamics of the relationship. Tune in for her reflections on how to release our grip on our beliefs around our “responsibilities” and how that results in deeper but more independent connection. Enjoy! For more about the self-guided course Unlocking You: https://whatmovesyouwithjessie.com/individuals For more about the upcoming conference in Vancouver over August 6th-9th, 2026: https://3pgc.org/vancouver-2026/ We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.
#250
July 1 · 24 min
This Is Embarrassing, But Sharing Is Caring
Coming to you with another insight from her trip to Denmark, Jessie shares a story that makes her feel cringe about herself, but she is human and it’s always good to stay humble! Tune in for a story around ego and worthiness that we hope you can relate to. Enjoy!! For more about the self-guided course Unlocking You: https://whatmovesyouwithjessie.com/individuals For more about the upcoming conference in Vancouver over August 6th-9th, 2026: https://3pgc.org/vancouver-2026/ We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.
#249
June 24 · 39 min
Fresh Insight From Denmark
Jessie was recently on a Board of Directors retreat in Denmark for the 3 Principles Global Community and she had a huge insight around something she thought she had already “resolved”. It’s a wonderful thing to see that we’re human and we will gain new and fresh perspective around ourselves for the rest of our lives if we’re open to it. Tune in for a deep feeling, a fresh reminder on what the 3 principles are, and a good story. Enjoy! For more about the self-guided course Unlocking You: https://whatmovesyouwithjessie.com/individuals For more about the upcoming conference in Vancouver over August 6th-9th, 2026: https://3pgc.org/vancouver-2026/ We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.
#248
May 13 · 26 min
The Meaning We Make Vs. Presence
When the meaning we make out of life looks like the truth about life, we end up in a cycle of a self-fulfilling prophecy that feels like a cul-de-sac of hell. Tune in to hear Jessie ponder about her wedding and other moments that can help you see something fresh for yourself! Enjoy! UNLOCKING YOU for individuals: https://whatmovesyouwithjessie.com/individuals UNLOCKING YOU for organizations: https://whatmovesyouwithjessie.com/organizations We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.
#247
May 6 · 33 min
When Distorted Thinking Is Sneaky
Strap in because this episode is a wonderful ride of Jessie sharing about an insight that has continued to unfold in the most unbelievable way. From taking her out of emotional pain that she had adapted to, to seeing something fresh about one of the most endearing parts of herself that she values… tune in and enjoy! UNLOCKING YOU for individuals: https://whatmovesyouwithjessie.com/individuals UNLOCKING YOU for organizations: https://whatmovesyouwithjessie.com/organizations We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.
#246
April 29 · 25 min
Desiring Effortless Change?
Have you found that you want something to change, like a habit, but when you approach the change, you have to dig into your will power and the change tends to not stick? Tune in to today’s episode to consider another way… enjoy! UNLOCKING YOU for individuals: https://whatmovesyouwithjessie.com/individuals UNLOCKING YOU for organizations: https://whatmovesyouwithjessie.com/organizations We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS. For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
#245
April 8 · 36 min
Why Is It Important To Understand How We Tick?
After the release of her self-guided course this week (link below), Jessie has been pondering the musings of people who are interested in diving in but aren't sure about how learning the principles behind how they work inside (how our mind creates our experience internally), how that will help them in their specific challenges. In today's episode, Jessie sheds some light on how understanding the simplicity of how we tick is truly the solution to everything. Tune in and enjoy! UNLOCKING YOU for individuals: https://whatmovesyouwithjessie.com/individuals UNLOCKING YOU for organizations: https://whatmovesyouwithjessie.com/organizations We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS. For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
#244
April 1 · 30 min
All Feelings Are Safe To Feel… Truly!
Have you ever noticed that there are some feelings you feel safe to feel and some feelings you don’t feel safe to feel? It’s an interesting thing to get curious about and after today’s conversation, you’ll likely see something new that’s really helpful in expanding your capacity for all of them. Tune in and enjoy! We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS. For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
#243
March 18 · 30 min
The Ingredients For Change Revisited
This episode was previously released but after recently hearing from a listener of the podcast that it felt really relevant for the taxing timeline we're currently on with social, economic and political strife all around the globe, Jessie thought it might be helpful to revisit what the ingredients for change are, so you can reflect on them for yourself as well as free yourself from the pressures of wishing someone was different. Especially when it comes to your loved ones, what Jessie discusses has the potential for you to accept where they are and feel free of that frustration. Tune in and enjoy! We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS. For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
#242
March 11 · 22 min
Are You Afraid To Slow Down?
Jessie joins you today from the middle of a realization as to why some people are afraid to slow down in life.. are you one of them? Tune in to today’s episode to join Jessie on a bit of a discovery journey in real-time! Enjoy! We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS. For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
#241
March 4 · 21 min
Celebrating The Little Engine That Could
Join Jessie in celebrating a milestone day as she shares some fun news about the podcast and pulls back the curtain on her experience in creating it. Tune in and enjoy! We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS. For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
#240
February 25 · 28 min
Feeling Lonely Or Unfulfilled?
Jessie reflects on a webinar she just gave where she shared what the ultimate solution to feeling alone is.. and it’s not what you might think. Tune in for some insight around loneliness, disconnection, dissatisfaction or lack of fulfillment… it will likely help you flip the script on the experience of them in a way that helps you feel supported, even by the uncomfortable. Enjoy! We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS. For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
#239
February 18 · 18 min
A Quick Reminder About Overwhelm
From personal experience over the last few days, Jessie shares a timely reminder that occurred to her while she was feeling overwhelmed. It looked like it was coming from all the things she had to get done until she saw where it was really coming from. Tune in to this short tune-up style episode for some relief! Enjoy! We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS. For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
#238
February 11 · 21 min
Sometimes We Forget That We're Thinking
In today's episode, Jessie shares an in-real-time, unexpected insight that occurs in the midst of her sharing what she's been recently seeing around the fact that we often forget that we're thinking! The role of thought is always at play in our perception of life, but it's eye opening to realize it's there, even when we don't think it is. Tune in and enjoy! We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS. For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
#237
February 4 · 30 min
How To Stay Buoyed Up In The Face Of Challenging Times
Jessie is back from winter break and here with some wonderful updates on new resources coming available to you as well as a timely conversation around how to stay present and sturdy while not having your mood completely tank you in the face of challenging times. Tune in, take care and enjoy! We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS. For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
#236
Dec 10, 2025 · 25 min
Ungrip Yourself
So often we become gripped by our experience, by our emotional landscape inside, because we get caught up in wondering why or judging what’s up with us or judging what’s up with life, making us feel that way. But what if there was another way? Tune in and enjoy the final episode of 2025. We’ll see you in the new year!!! We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS. For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
#235
Dec 3, 2025 · 25 min
The Ingredients You Need For Change
Do you ever look at someone you love and so desperately want them to change so they don’t suffer any more? Do you wonder for yourself why change doesn’t look within your reach? Today's episode is a fantastic starting point for you to consider - and when it comes to your loved ones, what Jessie discusses has the potential for you to accept where they are and feel free of that pain. Tune in and enjoy! We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS. For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.
#234
Nov 12, 2025 · 26 min
Delegate Your Concerns
It might sound like a strategy or a tactic to delegate our concerns, and at some level, it is - but if you're in your life and don't have another person to delegate your concerns to (as most of us don't with everyone having their own concerns to concern themselves with!), to what would we delegate our concerns to? Tune in to get the answer which can be incredibly helpful! Enjoy! We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS. For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.

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