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Wellness Reimagined

wellnessreimagined

Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world.

Tune in to expand your mind, nourish your body, and reconnect with your spirit.

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  • 26 episodes
  • Avg 25 min
  • English

Episodes 26

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  • Wednesday · 30 min

    Reimagining Wellness Beyond the Trends: Bonnie D'Arcangelo on Wellness Reimagined

    What if the way we've been taught to chase wellness is part of what keeps us from feeling well? On Wellness Reimagined, host Navya talks with clinical herbalist Bonnie D'Arcangelo about diet, stress, and sustainable habits. Bonnie shares why restriction backfires, how small consistent steps beat all-or-nothing goals, and why unresolved stress can undo even the healthiest diet. About the Guest: Bonnie D'Arcangelo is a clinical herbalist and holistic health consultant based in Michigan. She works with clients managing chronic conditions using herbal medicine, and explores the emotional root causes that often sit underneath physical health issues. Key Takeaways: Consistency beats intensity: a daily 30-minute walk often outperforms occasional hard workouts Set small, realistic diet goals instead of banning foods completely Keep a simple food journal to build awareness without judging yourself Look for the emotional or stress-related root behind a physical health issue Pair a calming scent, like lavender, with deep breathing to reset Give yourself grace after a setback and simply start again Connect With the Guest: Hub: bonniedarcangelo.com Clinical practice: veusebeiaphytotherapycenter.com Herbal products: aetherbal.com LinkedIn: linkedin.com/in/bonniedarcangelo Episode Chapters: [00:00] Cold Open — What If Wellness Itself Is Part of the Problem? [02:30] (approx) Meet Bonnie D'Arcangelo — Clinical Herbalist and Holistic Consultant [07:00] (approx) The Biggest Misconception: Eating Healthy Isn't Always Enough [13:00] (approx) Becoming the Observer: Food Journals and Small Steps [19:00] (approx) The Hidden Role of Stress in Chronic Health Issues [24:00] (approx) Turning Everyday Moments Into Intentional Meditation [29:00] (approx) Closing Reflection — Your Path to Wellness Is Your Own 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #wellnessreimagined #holistichealth #herbalmedicine #mindbodyconnection #chronicillness #stressmanagement #selfcarepractice #sustainablehabits #naturalhealing #nervoussystemhealing #mindfuleating #wellnessjourney

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  • August 21 · 35 min

    Futurizing Yourself: Tom Meyers on Adapting to a Fast-Changing World

    What if the wellness we've been chasing was never really about optimizing ourselves at all? In this episode of Wellness Reimagined, host Niharika talks with osteopath and body-centred stress coach Tom Meyers about the growing mismatch between our ancient biology and today's fast-changing culture, and why that mismatch, not laziness or willpower, is often the real reason we feel stuck. Tom walks through why our stress response fires for the wrong things, why getting help is a strength rather than a failure, and how defining what he calls your "DNA for the future" can give you something stable to return to even as everything around you keeps shifting. It's a grounded, curious look at what it actually takes to flourish in a world that no longer looks anything like yesterday. About the Guest: Tom Meyers is an osteopath and manual therapist who teaches practitioners how to bring autonomic regulation into their work, traveling to India three times a year to teach. He is the author of Futurize Yourself: How to Flourish and Thrive in Your Fast-Changing World. Key Takeaways: Health isn't automatic or given, it's earned through the choices, decisions, and actions you make today. The stress response that once kept us safe from real physical danger now fires for emails and everyday pressure, turning the response itself into a stressor. Start with introspection: describe what you're actually feeling and what you want instead, not just what you don't want. Seeking help, whether a coach, mentor, or professional, is a sign of strength, not a personal failure. Define what stays stable in you (what you want to feel, and your core aspirations) so you have something solid to build on even as everything else changes. Connect With the Guest: Website: https://www.futurizeyourself.com Instagram: @tommeyers.osteopath (https://www.instagram.com/tommeyers.osteopath/) LinkedIn: https://www.linkedin.com/in/meyerstom/ Book: Futurize Yourself, available on Amazon and futurizeyourself.com Episode Chapters: [00:00] Cold open, rethinking wellness for modern life (approx.) [03:00] Meet Tom Meyers, osteopath and wellbeing futurist (approx.) [07:00] The biggest misconception about what wellness is (approx.) [13:00] The evolutionary mismatch between biology and culture (approx.) [19:00] Why getting help is a strength, not a failure (approx.) [27:00] Spotting the difference between growth resistance and deviation (approx.) [33:00] Building your DNA for the future (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #futurizeyourself #wellnessreimagined #autonomicregulation #stressmanagement #bodycentered #evolutionarymismatch #manualtherapy #osteopathy #reasetapproach #futuristmindset #adaptability #wellbeing

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  • August 19 · 30 min

    How to Manage Anxiety Day to Day: Elke Scholz on Nervous System Awareness

    Anxiety usually gets talked about two ways: heavy clinical language or soft aesthetic wellness content. Psychotherapist Elke Scholz joins host Sana to explore what it feels like to live with anxiety and still function. Elke shares her zero-to-ten awareness scale and the layers of anxiety she's mapped through years of practice and her own lived experience. You'll learn why the goal is noticing anxiety early, not eliminating it. ABOUT THE GUEST: Elke Scholz is a registered psychotherapist, internationally certified EMDR therapist, and expressive arts consultant based in Bracebridge, Ontario. She is the author of Loving Your Life Now and the Anxiety Warrior series, and manages her own generalized anxiety using the tools she teaches. KEY TAKEAWAYS: Use a zero-to-ten scale to notice anxiety before it builds. Anxiety often stacks in layers: physiology, perfectionism, self-doubt, memory. Dehydration can trigger anxious symptoms; a glass of water helps. Trust your own numbers; what overwhelms one person may not overwhelm you. CONNECT WITH THE GUEST: Website: elkescholz.com Free calming techniques PDF: lovingyourlifebook.com Books: Loving Your Life Now, Anxiety Warrior series EPISODE CHAPTERS: [00:00] Two Ways We're Taught to Talk About Anxiety (approx.) [03:00] Elke's Story: Migraines, Stuttering, and a Hidden Secret (approx.) [08:00] Discovering the Zero-to-Ten Anxiety Scale (approx.) [13:00] The Layers of Anxiety: From Physiology to Perfectionism (approx.) [19:00] Managing, Not Curing: What Anxiety Is Really Asking For (approx.) [24:00] Empathy Across Generations: Anxiety Looks Different for Everyone (approx.) [28:00] Where to Find Elke and Her Free Resources (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #anxietymanagement #nervoussystemregulation #EMDRtherapy #expressiveartstherapy #generalizedanxiety #mentalwellness #selfawareness #anxietywarrior #wellnessreimagined #traumainformed

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  • August 19 · 25 min

    Wellness Isn't Out of Reach: Small Habits, Real Change, with Chad Betz

    Most people think wellness is either a perfect morning routine or something too hard to bother with. In this episode, Niharika talks with author and executive coach Chad Betz about why that "all or nothing" framing is exactly what keeps wellness feeling out of reach. Chad walks through why stress leads to self-sabotage, why scheduling wellness like an actual meeting works better than hoping to find time for it, and why the goal is to change the plan, not the goal, when something isn't working. If wellness has always felt like one more thing you're failing at, this conversation offers a much gentler way in. About the Guest: Chad C. Betz is a financial services executive, certified executive coach, and author of "An Authentic Success: You Aren't Too Old and It's Not Too Late," "The Second Mouse Gets the Cheese!," "Late Bloomer: It's Not Too Late to Succeed!," and "Expertise Expedition." His work focuses on redefining success and building sustainable habits at any stage of life. Key Takeaways: Wellness feels out of reach mainly because we assume it requires a full overhaul, when small, consistent habits are what actually work. Stress often triggers self-sabotage, overeating, screens, overworking. Noticing that pattern is the first step to interrupting it. Schedule wellness like an important meeting. If it's not on the calendar, it usually doesn't happen. Give yourself permission to be bad at something before you're good at it. Progress starts with baby steps, not big leaps. When a plan isn't working, change the plan, not the goal. Setbacks are part of the process, not proof of failure. Staying consistent matters more than staying perfect. Connect with Chad Betz: Website: https://www.anauthenticsuccess.com LinkedIn: linkedin.com/in/chadcbetz Facebook: facebook.com/chadcbetz.author Episode Chapters: [00:00] Welcome to Wellness Reimagined — meeting Chad Betz (approx.) [02:00] The biggest misconception about wellness (approx.) [05:00] Why stress leads to self-sabotage (approx.) [09:00] Scheduling wellness like an important meeting (approx.) [14:00] Giving yourself permission to be bad at something first (approx.) [19:00] Changing the plan, not the goal (approx.) [24:00] Wellness as a journey, not a destination (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #wellnessreimagined #sustainablewellness #habitbuilding #mindsetshift #selfcompassion #stressmanagement #authenticsuccess #dailyhabits #wellnessjourney #intentionalliving #progressnotperfection #holisticwellness

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  • August 18 · 21 min

    Wellness Beyond Green Smoothies: Mindset, Delegation, and Burnout, with Louis Swart

    Most of us think wellness is a routine we finally perfect and keep forever. In this episode, Yusuf talks with business coach Louis Swart about why that idea falls apart the moment life gets busy, and what it actually takes to feel well when you're running a business, a family, or both. Louis shares how burnout sneaks in even when you're eating right and going to the gym, why mindset matters as much as any physical habit, and a simple exercise for figuring out what your time is really worth. If you've ever felt stuck despite doing all the right things, this conversation offers a grounded, practical way back to yourself. About the Guest: Louis Swart is a business coach and founder of Ironbrij, a business coaching and virtual assistant company. Based in Australia, he has over 35 years of entrepreneurial experience helping business owners avoid burnout, delegate effectively, and build sustainable, freedom-driven businesses. Key Takeaways: Wellness is not one habit done well. It's your whole life in balance, work, relationships, sleep, and mindset together. Notice whether you're living "at cause" (things happen to me) or "at effect" (what is this situation trying to show me). The second one puts you back in control. Try the hourly-value exercise: divide your income goal by your working hours, then ask honestly whether a task is worth doing yourself or worth delegating. Short-lived happiness from buying things wears off fast. Internal happiness, built by working on yourself, tends to last. Everyone is on their own journey. You can offer advice, but it's not your job to fix people around you at the expense of your own health. Connect with Louis Swart: Website: louisswart.com Business: ironbrij.com.au LinkedIn: linkedin.com/in/coachlouisswart Instagram: instagram.com/coachlouistswart Facebook: facebook.com/louistswart Episode Chapters: [00:00] Welcome to Wellness Reimagined — meeting Louis Swart (approx.) [02:30] The biggest misconception about what wellness actually is (approx.) [05:00] Living at cause vs. living at effect (approx.) [08:00] Why we chase happiness through things we don't need (approx.) [11:00] Learning to trust your own signals again (approx.) [13:00] The hourly-value exercise for deciding what to delegate (approx.) [17:00] Real wellness as presence, alignment, and courage (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #wellnessreimagined #mindsetmatters #burnoutrecovery #delegationtips #entrepreneurwellness #businessburnout #intentionalliving #presenceoverperfection #selftrust #sustainablebusiness #holisticwellness #growthmindset

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  • August 18 · 19 min

    Indigenous Wisdom and Plant Medicine: Rethinking Wellness Beyond Quick Fixes, with Doug Red Hail Pineda

    What if the first question toward healing wasn't "where does it hurt" but "when's the last time you laughed?" In this episode, Shridha talks with Doug "Red Hail" Pineda, founder of the Church of Psychedelics, about what Indigenous approaches to wellness can teach a modern world that's grown used to quick fixes and short appointments. This conversation moves through what wellness looks like when it's rooted in relationship, community, and ceremony rather than symptoms alone, and why integrating an insight matters more than the insight itself. If you've ever felt like modern healthcare treats the surface without touching the root, this episode offers a different lens, one grounded in thousands of years of observation rather than a prescription pad. About the Guest: Doug "Red Hail" Pineda is the founder of the Church of Psychedelics, based in Colorado. Of Native American heritage, he speaks and teaches on Indigenous approaches to wellness and humanity's relationship with plant medicine. Key Takeaways: Indigenous wellness traditions often start with relational questions, when did you last laugh, dance, or sing with your community, rather than symptom-focused ones. Ceremony opens the door to healing, but integration, actually living out what you learned, is what does the real work. Wellness isn't a state you arrive at and check off. It's a daily practice of walking your talk and closing the gap between insight and action. Consider the difference between treating a root cause and simply managing a symptom, and where your own health routines fall on that spectrum. Plant medicine traditions carry generations of observed relationships between nature and the human body, a body of knowledge many cultures are only beginning to take seriously. Connect with Doug "Red Hail" Pineda: Website: thechurchofpsychedelics.com LinkedIn: linkedin.com/in/dougredhailpineda Episode Chapters: [00:00] Welcome to Wellness Reimagined — meeting Doug "Red Hail" Pineda (approx.) [02:00] What people misunderstand about Indigenous wellness (approx.) [06:00] Everyday integration: why the ceremony isn't the healing (approx.) [09:00] Founding the Church of Psychedelics and Colorado's legalization of natural medicine (approx.) [13:00] Comparing plant medicine and pharmaceutical approaches to health (approx.) [16:30] The stigma around the word "psychedelics" (approx.) [18:00] Where to find Doug and closing reflections (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #indigenouswellness #plantmedicine #psychedelichealing #wellnessreimagined #holistichealth #ancestralwisdom #mindbodyhealing #nativewisdom #consciousliving #integrativehealth #spiritualwellness #rootcausehealing

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  • August 18 · 21 min

    Kim Rogers (The Worm Queen) on Parasites, Detox, and Rethinking Modern Wellness

    Meet Kim Rogers, known online as the Worm Queen, who joins Wellness Reimagined to challenge one-size-fits-all wellness advice. Listeners will hear how a health crisis led Kim to build her own wellness company, and why she believes overlooked practices like parasite cleansing deserve a second look. About the Guest: Kim Rogers, known as the Worm Queen, is CEO of RogersHood Apothecary and creator of the ParaFy Cleanse. With over 20 years in Western medicine and two healthcare degrees, she now focuses on parasite cleansing and self-advocacy after her own 2019 health crisis. Key Takeaways: Kim believes parasite exposure is more common than most realize, often through undercooked meat, seafood, pets, and tap water. She encourages people to become their own health advocates rather than rely only on conventional testing. Her ParaFy Kit uses herbs like wormwood, black walnut, and cilantro over a 30-day cleanse. She suggests care around raw seafood, handwashing after gardening, and grounding away from animal waste. Kim links heavy metal detox and parasite cleansing, believing metals can shelter other toxins. Her own health crisis, including unnecessary surgeries, shaped her mission to help others find root causes. Connect With the Guest: Website: rogershood.com Instagram: instagram.com/mrsrogers.hood TikTok: tiktok.com/@mrsrogershood Podcast: What's Eating U (YouTube and all platforms) Episode Chapters: [00:00] Welcome & Introducing Kim Rogers, The Worm Queen (approx.) [03:00] Why Kim Left Western Medicine for Detox and Parasite Cleansing (approx.) [06:30] How Common Are Parasites, Really? (approx.) [10:00] Everyday Ways We're Exposed to Parasites (approx.) [14:00] Inside the ParaFy Kit: Herbs, Detox, and Die-Off Symptoms (approx.) [19:00] Kim's Health Crisis and the Making of a Health Advocate (approx.) [23:00] Where to Find Kim & Closing Thoughts (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #parasitecleanse #detoxjourney #holistichealth #wellnessreimagined #naturalhealing #guthealth #heavymetaldetox #wormqueen #alternativemedicine #selfhealing #toxinfree #biohacking #integrativehealth

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  • August 17 · 23 min

    Allow, Release, Transform: Cindy Shaw on Real Wellness and Emotional Triggers

    Have you ever assumed wellness meant being happy all the time, only to feel like you were failing every time a hard emotion showed up? This episode is for anyone ready to let go of that picture-perfect version of wellness. Host Rhia sits down with personal development expert Cindy Shaw to explore what it really means for mind, body, and spirit to be in coherence, and why chasing constant happiness was never the point. Cindy shares her Allow, Release, Transform approach for working with difficult emotions instead of repressing or reacting to them, along with why triggers are often teachers in disguise. This is a grounded, honest conversation for anyone ready to build a more authentic relationship with their own wellbeing. About the Guest: Cindy Shaw is a personal development expert with more than 35 years of experience in mind-body wellness, blending cognitive behavioral therapy, HeartMath, brain health coaching, and psychedelic integration. Based in Canada, she helps people move from repressing emotions to processing them through her Allow, Release, Transform approach. Key Takeaways: Wellness isn't constant happiness, it's coherence between mind, body, and spirit, a state of contentment and peace rather than a permanent mood Triggers are information, not inconvenience, whatever upsets you is usually pointing to something unhealed within you, not something wrong with the other person The Allow, Release, Transform approach: acknowledge an emotion without acting on it, feel it fully in the body, then let it move through and transform Detachment isn't disconnection, it's awareness, shifting from this is happening to me to this is happening for me changes what you do with a hard moment Surrender isn't giving up, it's releasing your grip, like letting go of a kinked garden hose so life can flow again The quality of your life often tracks the quality of your questions, asking what you can learn shifts more than asking why this happened to you Connect With the Guest: Website: awakenedjourney.ca Episode Chapters: [00:00] Welcome to Wellness, Reimagined. Rhia introduces Cindy Shaw [03:00] (approx.) Beyond Happiness. Why wellness is coherence, not a constant mood [08:00] (approx.) What Triggers You Is Teaching You. Reading discomfort as a signal, not an inconvenience [13:00] (approx.) The Being Process. Cindy's mantra for allowing, releasing, and transforming emotion [19:00] (approx.) Detachment Reframed. Why awareness, not disconnection, is the real goal [24:00] (approx.) The Garden Hose. What surrender actually means when you're in a dark place [29:00] (approx.) Asking Better Questions. How curiosity, not blame, changes your healing path 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #wellnessreimagined #mindbodyspirit #emotionalhealing #allowreleasetransform #innerwork #selfawareness #surrender #consciousliving #healingjourney #meditation #innerpeace #holisticwellness

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  • August 16 · 21 min

    R.L. Malpica on Detoxing the Mind Behind Emotional Eating

    We talk about willpower like it's the missing ingredient in every diet that failed us. Host Ria sits down with certified detoxification specialist R.L. Malpica to ask what's actually underneath our eating habits, and why the answer usually isn't discipline at all. R.L. breaks down the conditioning behind our food choices, why junk food feels like comfort when we're stressed, and offers one simple, practical shift anyone can try today. If food has ever felt like a battleground instead of nourishment, this conversation reframes the whole fight. About the Guest: R.L. Malpica is a certified detoxification specialist, natural health and diet coach, and author of Detox Yourself, which explores the connection between detoxing the mind and detoxing the body. He has followed a fruit-based diet for over three years and a plant-based lifestyle for nine years, and has spent five to six years advocating for natural health. Key Takeaways: Discipline matters less than detoxing your mind from the conditioning you've absorbed about food and health your whole life. Slip-ups are part of the process, not proof of failure. Notice your triggers (people, environments, stress) and adjust around them instead of relying on willpower alone. Junk food feels comforting because it's convenient, stimulating, and tied to a fight-or-flight response, not because you lack discipline. Try shortening your eating window to noon–8 PM as a simple, tangible first step toward working with your body's natural digestive rhythm. Build a support system of people on a similar path. If your environment isn't aligned with your goals, you have to consciously create your own alignment. Connect With the Guest: Website: https://www.theeatcoach.com Instagram: https://www.instagram.com/rl_malpica/ Facebook: https://www.facebook.com/theeatcoach YouTube: https://www.youtube.com/@theeatcoach Episode Chapters: [00:00] Welcome to Wellness Reimagined (approx.) — Ria opens with food as battleground vs. nourishment [04:00] Willpower Isn't the Real Problem (approx.) — Why detoxing your mind matters more than discipline [10:00] Slip-Ups Are Part of the Process (approx.) — Learning your triggers instead of blaming yourself [16:00] Why Comfort Food Feels Like Comfort (approx.) — The fight-or-flight science behind cravings [24:00] What Change Actually Feels Like (approx.) — Energy, sleep, and the "addictive" pull of feeling better [31:00] Staying Grounded Amid the Noise (approx.) — Building your own support system and following intuition [38:00] A Simple Place to Start (approx.) — The noon-to-8pm eating window explained [43:00] Closing Words: You Are Powerful (approx.) — R.L.'s message and where to find him 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #wellnessreimagined #emotionaleating #dietculture #detoxyourmind #mindfuleating #naturalhealth #plantbased #foodfreedom #holistichealth #mindsetshift #nervoussystemhealth #innerwork

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  • August 15 · 36 min

    Wellness Reimagined: Naomi Scott on Nervous System Capacity Over Perfection

    Wellness has become something we buy, track, and optimize until we think we've finally gotten it right. Host Niharika sits down with 28-year Ayurvedic coach Naomi Scott to ask what wellness actually is underneath all the marketing noise, and why doing everything "right" can still leave you stuck in survival mode. Naomi unpacks why real wellness isn't a checklist but a relationship you build with your own nervous system, one built on capacity, curiosity, and self-worth rather than performance. If you have ever felt like you're doing all the right things and still not feeling well, this conversation offers a different way in. About the Guest: Naomi Scott is a Master Life Coach with over 28 years of experience blending Ayurveda, functional nutrition, meditation, and nervous system regulation. She has studied in India, co-owned a wellness clinic, and led international retreats, working with clients globally to help them build a genuine, non-performative relationship with their own health and vitality. Key Takeaways: Wellness isn't one fixed picture; it's a personal relationship with your own system. What works for someone else may not work for you, and that's the point, not the problem. Doing "all the right things" (diet, exercise, meditation) can still leave you in survival mode if you're doing them from performance instead of genuine care for yourself. Notice when you're chasing a wellness trend because it resonates versus because you're drawn to something sparkly that promises a result. Ask yourself honestly which one it is. Build your nervous system's capacity to hold stress and chaos, rather than aiming for a life where nothing ever goes wrong. Falling back into old coping patterns (scrolling, overeating, numbing) usually means you're disconnected from your own worth, not that you've failed at wellness. Connect With the Guest: Website: https://www.naomiscottcoaching.com Instagram: https://www.instagram.com/naomiscottcoaching/ LinkedIn: https://www.linkedin.com/in/naomi-scott-5a08a827/ Free resource: Leadership Assessment (available via her website) Episode Chapters: [00:00] Welcome to Wellness Reimagined (approx.) — Niharika opens with wellness as a conversation, not a destination [04:00] The Biggest Misconception About Wellness (approx.) — How the wellness economy sells us a story instead of a system [10:00] Beyond Perfection: What Wellness Actually Is (approx.) — Committing to the quality of your life as an ongoing investment [16:00] Where the Gap Comes From (approx.) — Ayurveda, unique constitution, and why one wellness picture doesn't fit all [24:00] Performing Wellness vs. Living It (approx.) — Why discipline without inner reverence only gets you halfway there [32:00] Breaking the Effort-Collapse Cycle (approx.) — Survival patterns, coping mechanisms, and reconnecting to your worth [40:00] Building Nervous System Capacity (approx.) — Naomi's India example and what true resilience looks like [46:00] Closing Words: An Invitation to Imagine (approx.) — Naomi's message and where to find her 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #wellnessreimagined #ayurveda #nervoussystemregulation #holisticwellness #mindbodyhealing #selfworth #copingmechanisms #wellnesstrends #mindfulness #innerwork #vitalityoverperfection #authenticwellness

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  • August 14 · 28 min

    Wellness Beyond the Label: Jordan Robinson on Food Safety, Smarter Choices, and Reimagining Everyday Health

    What if the biggest threat to your wellness isn't what you're doing, but what you don't know? In this eye-opening episode of Wellness Reimagined, entrepreneur and technology innovator Jordan Robinson challenges the assumption that the food we buy is always safe, transparent, and aligned with our health goals. Jordan explores the growing disconnect between consumers and the food system, explaining how misleading marketing, information overload, and limited access to real-time food safety information make it harder than ever to make informed choices. He also introduces his innovative app, Piece of Mind, designed to help consumers stay informed about food recalls, restaurant inspection reports, and food safety alerts in real time. Beyond technology, this conversation is about reclaiming personal responsibility for our wellbeing, building sustainable habits, and recognizing that wellness is not about perfection but making better choices one day at a time. Whether you're trying to eat healthier, become a more informed consumer, or simply rethink your relationship with food, this episode offers practical insights that can transform how you approach everyday wellness. About the Guest: Jordan Robinson is an entrepreneur, technology innovator, and founder of Piece of Mind, a food safety and wellness platform designed to help consumers make informed decisions about the food they purchase and consume through real-time recall alerts, restaurant inspection reports, and personalized food safety information. What You'll Learn: Why food safety is an overlooked part of wellness The hidden information gap between consumers and food producers How food recalls often go unnoticed Why wellness starts with informed choices The impact of marketing and information overload on healthy habits How technology can support better food decisions Why consistency matters more than perfection Practical ways to build sustainable wellness routines Key Takeaways: Wellness begins with awareness, not assumptions. Food safety is an essential part of long-term health. Marketing claims aren't always the same as facts. Small daily habits create lasting change. Information empowers healthier decisions. Fear shouldn't stop you from building better routines. Gratitude and consistency are powerful wellness practices. Technology can simplify healthier living when used intentionally. Chapters: 00:00 Introduction 02:00 Common misconceptions about wellness 05:30 The hidden risks in today's food system 10:00 Information overload and consumer confusion 14:30 How Piece of Mind works 19:00 Food recalls and restaurant inspections 24:00 Building sustainable wellness habits 28:00 Why gratitude and consistency matter 31:00 Where to connect with Jordan Robinson Guest Resources: 🌐 Piece of Mind Features include: Real-time food recall alerts Restaurant inspection reports Grocery receipt scanning Food safety notifications Nearby food bank locator Personalized wellness insights Exclusive Offer for Healthy Mind by Avik™ Listeners!! Jordan Robinson has generously provided an exclusive offer for our listeners. 🎁 Get 90 Days of Piece of Mind Premium Free Use the promo code: wellnessreimagined This extends the standard 30-day free trial with an additional 60 days, giving you a total of 90 days free. How to Redeem Download the Piece of Mind app on your Android or Apple (iOS) device. Create your account. Open the Account section within the app. Enter the promo code: wellnessreimagined Your trial will automatically be extended to 90 days. If you experience any issues applying the code, Jordan welcomes you to reach out through the contact information provided in the app. Thank you, Jordan, for extending this generous offer to our community and for sharing your insights on creating a safer, more informed approach to everyday wellness. Website: https://pieceofmind.fyi Memorable Quote "Wellness isn't about chasing perfection. It's about making informed choices every single day." 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #Wellness #FoodSafety #HealthyLiving #Nutrition #FoodRecalls #ConsumerHealth #HealthTech #WellnessReimagined #JordanRobinson #HealthyMindByAvik #MindfulLiving #FoodAwareness #podmatch

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  • August 14 · 21 min

    Reclaiming Intuition and Whole-Person Wellness: Moving Beyond Quick-Fix Culture, with Nancy Thompson

    Ever feel exhausted chasing the next wellness trend? This episode is for you. Wellness coach Nancy Thompson explains why true wellbeing isn't something you buy, it's something you come home to. Nancy and host Dhara explore how burnout builds quietly, why breathwork shifts your nervous system fast, and how self-compassion keeps a wellness journey sustainable when things feel shaky. About the Guest: Nancy Thompson is a wellness coach helping people move past wellness trends to reconnect with their own intuition, working on nutrition, movement, breathwork, and sustainable habits. She offers free consultation calls through her website. Key Takeaways: Wellness spans physical, mental, emotional, social, and spiritual health, and looks different for everyone. Ignored signals don't disappear, they build up until your body forces the conversation. Breathwork can shift you out of fight-or-flight in minutes. Comparing yourself to curated social media wellness sets you up to fail. Self-compassion, not stricter routines, makes any wellness practice sustainable. This is a lifelong practice, not a destination to arrive at. Connect With the Guest: Website: nancythompsonholisticwellness.com Instagram: @NancyThompsonHolisticWellness Facebook: Nancy Thompson Coaching Book a free 45-minute consultation through her website. Episode Chapters: [00:00] Welcome and Introducing Nancy Thompson: setting up today's conversation on real wellness [02:00] (approx.) The Biggest Wellness Myth: why buying a plan won't buy you wellbeing [07:00] (approx.) Why We Ignore Our Own Signals: fear, busyness, and the vicious cycle [13:00] (approx.) Rebuilding Trust With Your Body: small steps back to intuition [18:00] (approx.) Breathwork and the Nervous System: a fast way out of fight-or-flight [24:00] (approx.) Doomscrolling, Comparison, and the Perfection Trap: why social media wellness lies [30:00] (approx.) Self-Compassion as the Real Anchor: grace over perfection on the journey 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #holisticwellness #wellnesscoach #burnoutrecovery #selfcompassion #breathwork #mindbodyconnection #intuitiveliving #mentalwellness #wellnessjourney #stressmanagement #mindfulliving #sustainablewellness #nervoussystemhealth

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  • August 13 · 19 min

    Redefining Wellness: How Your Home Might Be Undermining Your Health, with Risa Suzuki

    We treat wellness like something to buy or achieve in 30 days. Host Ria talks with building biology consultant Risa Suzuki about why your home environment might be working against your health, even when everything on paper looks fine. Risa shares how she uncovered her own hidden home health triggers, why you don't need to overhaul your entire house, and a simple way to start with just one or two obvious changes. About the Guest: Risa Suzuki is a certified Building Biology Environmental Consultant and author of What the EMF? She spent 25+ years at Microsoft before her own health journey led her to this work. Key Takeaways: Wellness includes your home environment, not just diet and exercise. If symptoms feel like a mystery and tests come back normal, check your environment. Start with the room you spend the most time in, not a full overhaul. You don't need meters and measurements to make meaningful progress. One small change, like unplugging a device, can meaningfully affect sleep and energy. Suggest one or two changes to family, not a total home renovation. Connect with Risa Suzuki: Website: risasuzuki.com | Free resource: risasuzuki.com/toxinfreehome Episode Chapters: [00:00] Opening: what if we've been asking the wrong questions about wellness? (approx.) [03:00] The biggest misconception about what wellness actually means (approx.) [08:00] How Risa discovered her own home was undermining her health (approx.) [15:00] Why "mystery symptoms" and normal test results often point to environment (approx.) [22:00] A client story: one overlooked device and months of poor sleep (approx.) [28:00] Where to start without overhauling your entire home (approx.) [34:00] One simple takeaway for anyone ready to begin (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #wellnessreimagined #toxinfreehome #healthyhome #emfawareness #homewellness #buildingbiology #holisticwellness #mysterysymptoms #environmentalhealth #simplewellness #wellnesstips #healthyliving #consciousliving

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  • August 11 · 27 min

    Remembering Your Purpose: Shaman Usher on Siberian Wisdom and Inner Alignment

    This episode is for anyone who's checked every box on paper and still feels like something's missing. Host Navya talks with Shaman Usher, an elder in the ancient Siberian shamanic tradition, about why purpose isn't something we chase from the outside, but something we've often simply forgotten how to hear. Through stories from his own childhood and decades of study across shamanic traditions, Usher explores why external goals rarely bring lasting happiness, how comparison quietly disconnects us from ourselves, and why simple daily practices, feeling nature, quiet reflection before sleep, can be the beginning of finding your way back. It's a reflective, cross-cultural conversation about remembering rather than achieving. About the Guest: Shaman Usher is an elder and teacher in the ancient Siberian shamanic tradition, with over three decades of study and practice. He has traveled extensively across Europe, India, Japan, and the Americas in search of indigenous wisdom and spiritual teachings, and is part of a spiritual community that produces books, films, and music to help people reconnect with themselves. Key Takeaways: Purpose often isn't something to find outside ourselves. It's something we already sense inside, sometimes from a very young age, before external expectations bury it. Comparing yourself to others, especially through social pressure or family expectations, can quietly disconnect you from your own natural interests and instincts. External achievements like a car, a status, or a relationship milestone rarely bring lasting happiness on their own. Real contentment has to be felt in the present moment. Quieting the mind through practices like meditation, dance, or time in nature creates space for people to actually notice what they feel, rather than what they've been told to want. A simple nightly practice of pausing and checking in with yourself, before sleep, before eating, before any significant moment, can be a doorway back to presence. Helping others and creating community around shared practices, whether through teaching, art, or simple kindness, is described as one of the deepest sources of happiness. Connect With the Guest: Connect via WhatsApp (details shared directly by the guest during the episode) Episode Chapters: [00:00] Cold Open — What if purpose is something we've forgotten, not something we chase? [01:30] Meet Ash — Decades studying Siberian shamanic tradition across the world [04:00] What Alignment Actually Feels Like — Childhood interests and a traditional ritual of choosing [10:00] Why External Goals Don't Bring Happiness — A simple law, according to Ash (approx.) [15:30] The Roots of Disconnection — Comparison, conditioning, and losing touch with yourself (approx.) [21:00] Finding Your Way Back — Nature, nightly reflection, and community practices (approx.) [26:00] Closing Reflections — Purpose as something to remember, not achieve (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #wellnessreimagined #siberianshamanism #purposealignment #spiritualwisdom #innerawareness #mindfulliving #ancientwisdom #selfdiscovery #presentmoment #shamanicteachings #meaningfulliving #findingpurpose

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  • August 7 · 26 min

    Wellness Isn't a Destination, It's a Relationship With Yourself, with Arnold Beekes

    Meet Arnold Beekes, founder of Brain Athletes, who joins Wellness Reimagined to challenge the idea that wellness is something you buy, achieve, or chase from the outside in. Listeners will hear why real change starts on the inside, and why comparing your timeline or method to anyone else's rarely works. About the Guest: Arnold Beekes is the founder of Brain Athletes and CEO of Kabo Robotics. A former corporate executive turned entrepreneur, he now coaches people on personal transformation, inner alignment, and self-trust. Key Takeaways: Wellness and happiness aren't things to pursue directly; they're the byproduct of what you actually do each day. Real change starts on the inside and then shapes your outer life, not the other way around. Copying someone else's method rarely works the same way for you, since every person's context and timeline differs. Real transformation takes time and discipline; quick fixes and ten-minute promises are often just marketing. Being kind to yourself, even for small wins, matters more than most people realize. Trusting yourself means listening to your body and gut, not just an overloaded, conflicting head. Connect With the Guest: Website: brainathletes.club Episode Chapters: [00:00] Welcome to Wellness Reimagined & Meet Arnold Beekes (approx.) [03:00] What the Word "Wellness" Really Triggers, and Why That's a Problem (approx.) [07:00] Wellness Is a Result, Not Something to Chase Directly (approx.) [12:00] Why Copying Someone Else's Method Rarely Works (approx.) [17:00] The Myth of the Quick Fix and Why Discipline Still Matters (approx.) [22:00] A Simple Daily Practice: Being Kind to Yourself (approx.) [26:00] Head, Heart, and Gut: Learning to Trust Yourself Again (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #wellnessreimagined #innerwork #selfcompassion #personaltransformation #mindsetshift #selftrust #holisticwellness #mentalwellness #discipline #selfawareness #innercompass #wellbeing #personalgrowth

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  • August 7 · 37 min

    Move Better, Live Longer: Karl Sterling on Why Exercise Is the Best Medicine for Your Brain and Body

    What if the most powerful medicine for healthy aging isn't found in a prescription bottle, but in the way you move every day? In this insightful episode of Wellness Reimagined, movement specialist and healthy aging advocate Karl Sterling explains why movement is about far more than fitness. It's one of the most effective ways to protect your brain, maintain independence, and improve your quality of life as you age. Drawing from years of coaching people of all ages, including individuals living with Parkinson's disease, Karl explores the hidden dangers of a sedentary lifestyle, the importance of preserving muscle mass, and why exercise should be viewed as preventive healthcare rather than simply a way to stay in shape. The conversation also dives into neuroplasticity, cognitive health, fall prevention, and the simple daily habits that help us remain strong, mobile, and mentally sharp throughout life. Whether you're in your 20s or your 70s, this episode is a reminder that the choices you make today shape the freedom you'll experience tomorrow. About the Guest: Karl Sterling is a movement specialist, Parkinson's exercise coach, author, and founder of Karl Sterling Health. He specializes in helping people improve movement quality, reduce fall risk, support brain health, and maintain independence through functional exercise and healthy aging strategies. Karl is also the host of The Parkinson's Experience Podcast, where he interviews leading experts in neuroscience, movement, and longevity. What You'll Learn: Why movement quality matters more than simply exercising more How exercise supports brain health and neuroplasticity The connection between muscle strength and longevity Why falls become one of the biggest health risks as we age How inactivity quietly accelerates physical decline The importance of resistance training for healthy aging Why exercise is considered medicine for the brain Practical habits to help you stay mobile and independent for life Key Takeaways: Movement is one of the most powerful forms of preventive medicine. Strong muscles help protect both mobility and independence. Brain health improves when the body stays active. Aging well begins decades before old age. Small, consistent daily movement creates lifelong benefits. Exercise supports both physical and cognitive resilience. Independence is built through healthy daily habits. The best time to start taking care of your body is today. Chapters: 00:00 Introduction 02:30 Why movement quality matters 07:00 The hidden dangers of inactivity 12:00 Exercise and brain health 17:00 Preventing falls and preserving independence 22:00 Parkinson's disease and movement therapy 27:00 Healthy aging through functional exercise 31:00 Daily habits that support longevity 35:00 Final advice for lifelong wellness Guest Resources: Website Podcast: The Parkinson's Experience Podcast Connect with Karl: Brain & Bones® Instagram Parkinson's movement coaching Healthy aging resources Functional movement education Memorable Quote "There is no neutral. You're either moving toward better health or slowly moving away from it." 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #HealthyAging #ExerciseIsMedicine #BrainHealth #Movement #Longevity #Parkinsons #FunctionalMovement #Wellness #KarlSterling #WellnessReimagined #HealthyMindByAvik #ActiveLifestyle

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  • August 4 · 19 min

    Redefining Wellness: Why Introspection Comes Before Everything Else, with Wahida Mohamed

    Meet Wahida Mohamed, educator and founder of Wisdom Feast Ltd, who joins Wellness Reimagined to explore what it means to build a wellness practice that's truly your own. Listeners will learn why introspection is the foundation of real self-care, and how small, consistent moments alone help you reconnect with who you are. About the Guest: Wahida Mohamed is an educator with over 30 years across secondary education, ESL teaching, and early years learning, and founder of Wisdom Feast Ltd. She is the author of Wisdom Feast and the upcoming book 5 Successful Strategies to Education Through the Power of Storytelling. Key Takeaways: Wellness is not one fixed checklist; it's the interconnected wellbeing of body, mind, and the people around you. Introspection, real time spent alone, helps you reconnect with who you were before adult life crowded it out. Signs like boredom or feeling stuck are often early signals that something needs attention. Putting yourself first isn't selfish; you cannot pour from an empty cup. Start small: even 30 minutes a day alone can begin to rebuild your sense of self. Commitment to self-care isn't rigidity; it's an appointment you keep with yourself. Connect With the Guest: Website: wahidamohamed.com LinkedIn: linkedin.com/in/wahida-mohamed-9554a943 Book: Wisdom Feast, available now on Amazon Episode Chapters: [00:00] Welcome to Wellness Reimagined & Meet Wahida Mohamed (approx.) [03:00] The Misconception That Wellness Is a Checklist (approx.) [07:00] Introspection: Reconnecting With Who You Were as a Child (approx.) [11:00] Recognizing the Signs Something Needs to Shift (approx.) [15:00] Letting Go of Guilt Around Putting Yourself First (approx.) [20:00] Facing What Introspection Uncovers, and Building Support (approx.) [25:00] Turning Commitment Into a Daily Practice & Closing Thoughts (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #wellnessreimagined #selfcare #introspection #personaldevelopment #mindsetshift #wellnessjourney #holisticwellness #innerpeace #mentalwellness #storytelling #selfhealing #putyourselffirst #mindbodybalance

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  • August 3 · 25 min

    Wellness Is Subtraction, Not Addition: Listening to Your Body, With Jennifer Halls

    Most of us chase wellness with more routines, more tools, more things to manage. This episode is for anyone tired of that treadmill and quietly wondering if the answer is actually less, not more. Host Navya and Jennifer Halls reimagine wellness as listening rather than performing. You will walk away with a lighter approach, one built on grace and small acts of self-trust. Jennifer shares how ordinary moments, even a trip to the grocery store, can reconnect you with your own inner wisdom. About the Guest: Jennifer Halls is an intuition author and consultant whose work helps people access their own inner guidance. She no longer takes new clients and instead shares her approach through her book, a collection of true stories drawn from roughly two decades of this work. Key Takeaways: Wellness is subtraction, not addition. The shift is from doing more to listening more, and offering yourself grace. Practice intuition in the ordinary. At the grocery store, notice what your body is drawn to instead of running the checklist. Watch your language. When you hear yourself say should, would, or could, that is a signal you have left your own truth. Try the bedtime attunement: rest a hand below your navel, ask your intuition for guidance, and sleep with that intent. When the noise gets loud, move. Dance, sing, or make something to get out of your head and back into your body. Connect With the Guest: Website: https://youknow.net YouTube Book: You know. How to Invite and Nourish a Relationship with Your Intuition Episode Chapters: [00:00] From Chasing to Listening. Rethinking what wellness actually asks of us [04:00] Subtraction, Not Addition. Why doing more can pull you further from well [09:00] Intuition at the Grocery Store. Practicing inner listening in ordinary moments [15:00] Should, Would, Could. Spotting the language that signals disconnection [20:00] A Hand Below the Navel. An ancient bedtime practice to attune to yourself [25:00] Dancing It Out. Moving through setbacks without self-judgment [28:00] The Paradox of Perfect. Letting messiness make room for transformation 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #WellnessReimagined #IntuitiveWellness #ListenToYourBody #SelfTrust #Wellbeing #MindBodyConnection #InnerWisdom #Mindfulness #SelfCompassion #HolisticWellness #IntuitionMatters #WellnessJourney

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  • July 31 · 21 min

    Understanding Homeopathy: Energy Medicine and Whole-Body Healing with Abby Beale

    If the word "homeopathy" makes you picture either die-hard believers or total skeptics, this conversation is for you. Nationally certified homeopath Abby Beale joins Wellness Reimagined to unpack what homeopathic medicine actually is, and why so much of the confusion comes down to language, not evidence. Abby walks through how energy medicine works alongside conventional care, what a good remedy match feels like in the body, and why chronic healing is a process, not a single dose. Expect a grounded look at integrative wellness that respects both curiosity and caution. About the Guest: Abby Beale is a nationally certified classical homeopath and author of Homeopathy Primer, a home-prescribing guide co-created with more than 35 contributors. She has spent over two decades helping people use homeopathic remedies for both acute and chronic health concerns. Key Takeaways: Homeopathic remedies are taken sublingually (under the tongue), not swallowed with water like conventional medicine. A "good remedy match" means the remedy's symptom profile mirrors what you're experiencing mentally, emotionally, and physically, not a guessing game. Acute issues like stings, bumps, and minor burns often respond within minutes to hours; chronic conditions such as anxiety or IBS take longer and need reassessment. "Maintaining causes," like smoking or unresolved stress, can block healing no matter which remedy or treatment you use. Before starting any new approach, research it yourself rather than relying solely on any one practitioner's opinion, including a homeopath's. Foundational habits, sleep, hydration, movement, and a whole-food diet matter as much as any remedy or protocol. Connect with Abby Beale: Website (mentioned in episode): https://homeopathyprimer.com Website: https://homeopathyhealings.com LinkedIn: https://www.linkedin.com/in/abbymarksbeale Facebook: https://www.facebook.com/homeopathyhealings Episode Chapters: [00:00] Welcome to Wellness Reimagined: setting up tonight's open-minded look at homeopathy [03:00] (approx.) The Biggest Misconception: why "energy medicine" sounds strange until you feel it work [08:00] (approx.) Finding the Right Remedy: what a true symptom match looks like [14:00] (approx.) Everyday Homeopathy: from bee stings to the Homeopathy Primer home guide [19:00] (approx.) Integrative by Design: how homeopathy fits alongside conventional and natural medicine [24:00] (approx.) When Progress Stalls: communicating through plateaus and chronic healing [28:00] (approx.) Making Your Own Decision: Abby's final word on choosing any wellness path 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #homeopathy #energymedicine #naturalmedicine #integrativehealth #holistichealing #wellnessjourney #alternativemedicine #naturalremedies #mindbodyhealing #chronicillnesssupport #wellnesspodcast #selfhealing

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  • July 29 · 28 min

    Wellness Beyond the Checklist: Dr. Roopa Chari on Ayurveda, Stress and Returning to Fundamentals

    We treat wellness like a checklist. Gym, macros, meditation app, step count. What if the pursuit itself has become the stressor? If chasing the perfect routine leaves you more depleted than when you started, this conversation is worth your time. Dr. Roopa Chari brings a medical training grounded in Ayurveda and a family tradition of Ayurvedic physicians. She makes the case for flexibility over rigidity, awareness before action, and a set of unglamorous fundamentals: morning sunlight, slower meals, deep breaths, movement every hour, and gratitude before sleep. ABOUT THE GUEST: Dr. Roopa Chari is a board-certified Internal Medicine physician specialising in Integrative and Functional Medicine, with over twenty-five years in practice. She is Medical Director and co-founder of the Chari Center of Health, which she runs with her brother Deepak Chari, and her work bridges conventional medicine with Ayurveda and mind-body approaches. KEY TAKEAWAYS: Wellness is physical, emotional and mental at once. Stress in one shows up in the others. Start the day by giving something back to yourself before you give it to anyone else. Morning sunlight helps set the rhythm that supports better sleep at night. Eating slowly and chewing properly is where digestion actually begins. Perfectionism about routines becomes its own stressor. Flexibility and grace matter more. Awareness comes before action. Step back and read the whole picture first. Symptoms are a signal, not a verdict. Tiredness and mood shifts are worth noticing. Movement breaks up stress. Stand and walk every hour rather than saving it for the gym. Technology fasting at night protects sleep quality. Stay a beginner. The more you learn, the more you realise how much is still unknown. CONNECT WITH THE GUEST: Website: https://charicenter.com Email: info@charicenter.com EPISODE CHAPTERS: [00:00] Welcome to Wellness Reimagined: what if the pursuit of wellness is the problem (approx.) [02:00] Indian roots, a steamboat in 1955, and a family line of Ayurvedic physicians (approx.) [05:30] Why she went into medicine: becoming the bridge between two traditions (approx.) [09:00] The biggest misconception, and wellness as thoughts, emotions and body together (approx.) [13:00] A morning routine that starts with a hug in the mirror and morning sunlight (approx.) [18:00] Staying a beginner, and why the more you learn the less you know (approx.) [22:00] A regular Tuesday: flexibility, grace, and symptoms as a fire alarm (approx.) [27:00] Breath, hourly movement, technology fasting and gratitude before sleep (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #integrativemedicine #ayurveda #holistichealth #wellnessreimagined #mindbodymedicine #stressmanagement #sleephygiene #morningroutine #guthealth #functionalmedicine #selfcompassion #rootcausehealing

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