0:00-10:10
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
How long does exercise take to work? During today's ten-minute walk, Dave shares one personal trainer's answer to this question.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
90 Day Fitness Chain Tracker
walkingisfitness.comBuy Me A Coffee
buymeacoffee.commegaphone.fm/adchoices
megaphone.fmhttps://art19.com/privacy
art19.com