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Starting small is a good strategy when building a new habit. But, can you start too small? During today's ten-minute walk, Dave discusses Cynthia's plan which is really smart and a little dangerous.
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Download your 90 Day Fitness Chain Tracker
walkingisfitness.comCheck out the different Fitbit models and how they might help you move even more
walkingisfitness.comSupport the podcast through Buy Me A Coffee
buymeacoffee.commegaphone.fm/adchoices
megaphone.fmhttps://art19.com/privacy
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