Walking is Fitness

Is Walking Really Enough?

Feb 13, 2022 · 11 min · 11.0 MB
0:00-11:26

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

During today's ten-minute walk, Dave addresses a question he's asked before, "Is this really enough?"

Click HERE for The STEPfit Plan and other free resources to help make your walking a fitness activity.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.