
0:00-10:05
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
10k a day seems like the default walking goal, but is it really necessary? During today's ten-minute walk, Dave reacts to a recent email and shares some research based numbers.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Walking is Fitness on YouTube
youtube.com90 Day Fitness Chain Tracker
walkingisfitness.comApril Walking is Fitness Challenge Tracker tap HERE
walkingisfitness.commegaphone.fm/adchoices
megaphone.fmhttps://art19.com/privacy
art19.com