0:00-10:01
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Where are you on the 1-10 Change It Up Scale? During today's ten-minute walk, Dave offers suggestions for those who lean closer to the 10 and some encouragement for those on the other end of the scale.
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Check out the different Fitbit models HERE
walkingisfitness.comDownload your free 90 Day Fitness Chain Tracker HERE
walkingisfitness.comSupport the podcast with a virtual coffee donation HERE
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