Walking is Fitness

A Focused Walk

Jul 31, 2025 · 9 min · 9.5 MB
0:00-9:53

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Our mind can be in different places while we're walking. During today's ten-minute walk, Dave talks about the value of focusing on something specific while walking.


Download your free fitness chain tracker that can help you build a walking habit that lasts


Support Walking is Fitness with a virtual coffee


Check out the Walking is Fitness store for items to make walking more fun and effective.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.