Vula Yoga

Yoga for Beginners: "Atha yoga-anuśāsanam" Class

Apr 8, 2020 · 58 min · 42.8 MB
0:00-58:04

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atha yoga-anuśāsanam

"Now this is Yoga as I have perceived it in the natural world"

Yoga is happening RIGHT NOW!

It is attainable and achievable and is happening all around us, if we only take a moment to stop, right NOW, and be present.

Atha - NOW

Yoga - Union with the divine

Anu - the smallest measure of time

"Sasa" from Shastra - to instruct

Asanam - Connection to the earth


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