Yoga for Beginners: "5 most important beginner Yoga Poses" Class
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
Getting these 5 key beginners poses right will give you a fantastic foundation to start your Yoga practice.
Focus on the correct alignment, where you need to be engaging and where you need to be relaxing. Ensuring that you are holding your body in the correct shape of the pose and moving slightly deeper into the pose with each breath.
Remember to try to simulate the beautiful, strong, steady feeling of Tadasana (Mountain Pose) in all your other poses. Keep all the tips in mind as you hold each pose to constantly adjust the pose, constantly check in with your body and always make sure you are breathing deeply and fully.
Spotify Playlist:
https://open.spotify.com/playlist/5ilkqMcWLASRlxnZvMbLAf?si=igYhMwBGQGyH2XZYF6G6zA
No links were found in this episode’s notes.