0:00-31:23
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INHALE: LET
EXHALE: GO
Sit or lie comfortably.
Make sure you are absolutely comfy and your body is totally supported so you can relax completely.
Have a blanket and some pillow handy in case you'll need them.
If you'd like to add music to your meditation, use this Surrender to Love Sound-bath to enhance your meditation: https://www.youtube.com/watch?v=OmRwZ-BmS8A
Surrender to Love Sound-bath
youtube.com