VITA KIDS

Vita Pediatrics

VITA Kids is a podcast for parents who want to raise capable, confident kids and trust themselves while doing it.

Each episode helps parents understand how children build strength, regulation, confidence, and resilience, and how everyday interactions shape that growth more than any technique ever could.

This show is about expanding what's possible for families.
Clear thinking. Strong foundations. Forward motion.
Because empowered parents don't just respond to childhood.

They shape it.
This is life, fully lived.

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20 episodes
fortnightly
Avg 11 min
English

Episodes 20

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August 26 · 6 min
BACK TO SCHOOL: Energy Budget!
Your child may hold it together all day, then unravel over the wrong cup or a missing sock. This episode explains the energy kids spend and how to give them a softer landing when their budget is empty. Tune in! Connect with VITA! www.vitapeds.com IG: @vitapediatrics
August 21 · 8 min
BACK TO SCHOOL: The Frustration Window
Frustration isn't always a sign your child needs help, it may be the exact place where learning is happening. In this episode, we're breaking down the frustration window and how to know when to wait, when to support, and when your child truly needs you to step in. Connect with VITA! www.vitapeds.com IG: @vitapediatrics
August 4 · 10 min
BACK TO SCHOOL: The Transition Muscle
Transitions are one of the most overlooked developmental skills, yet they shape everything from school mornings to bedtime routines. In this episode, you'll learn why some children struggle to shift between activities and simple, therapist-backed strategies to help strengthen their "transition muscle" with more confidence and fewer meltdowns. Connect with VITA! www.vitapeds.com IG: @vitapediatrics
July 13 · 10 min
The Executive Function Crisis No One Is Talking About
Why are so many kids struggling with executive functioning today? In this episode, we unpack what's really behind it and how everyday moments can do more for your child's brain than you might think. Connect with VITA! www.vitapeds.com IG: @vitapediatrics
June 29 · 9 min
Your Summer Doesn't Have to Be Perfect!
If you're putting pressure on yourself to make this summer vacation magical, this episode is for you. Your kids don't need a perfect trip, they need real experiences, a little independence, and a parent who knows that even the hard moments are helping them grow! Connect with VITA! www.vitapeds.com IG: @vitapediatrics
June 15 · 7 min
How Play is Developmental
Play isn't a break from learning, it's one of the primary ways children develop the skills they'll use for the rest of their lives. In this episode, we explore why forts, imagination, climbing, and free play may be doing far more for your child's brain than you think! Connect with VITA! www.vitapeds.com IG: @vitapediatrics
June 8 · 6 min
The Confidence Builders
We all want confident kids, but confidence isn't built from praise alone. It's built when children get the chance to try, struggle, succeed, and discover what they're capable of. Connect with VITA! www.vitapeds.com IG: @vitapediatrics
May 25 · 12 min
Strong Kids: Food, Energy & Participation!
Food impacts more than growth. It impacts energy, focus, and capacity kids need to participate in everyday life. In this episode, we talk about practical ways families can think about nutrition through the lens of participation, helping kids show up more fully at home, school, and play! Connect with VITA! www.vitapeds.com IG: @vitapediatrics
May 18 · 12 min
Strong Kids, From the Inside Out!
Welcoem to our new 6-week series for parents who want healthier, stronger, more capable kids! We're talking nervous system health, movement, confidence, regulation, resilience, coordination, and the everyday foundations that help kids function better at home, school, and in life. Connect with VITA! www.vitapeds.com IG: @vitapediatrics
May 11 · 9 min
The Regulation Toolkit: After The Meltdown
What you do after the meltdown matters just as much as the meltdown itself. In this episode, we talk about how reconnecting after hard moments helps children feel safe, regulated, and deeply supported. TUNE IN! Connect with VITA! www.vitapeds.com IG: @vitapediatrics
April 27 · 8 min
The Regulation Toolkit: The Quiet Voice Tool
When kids get loud, most of us do too. This episode shows you what to do instead. The Quiet Voice Tool helps you lower the intensity, hold your boundary, and become the calm presence your child can respond to. Connect with VITA! www.vitapeds.com IG: @vitapediatrics
April 13 · 9 min
The Regulation Toolkit: Calm Corner
Most calm corners don't work because they end up feeling like a place kids get sent when things go wrong. In this episode, you'll learn how to set one up so your child actually wants to use it and how to make it work in real, everyday moments! Connect with VITA! www.vitapeds.com IG: @vitapediatrics
March 30 · 11 min
The Regulation Toolkit: MOVEMENT!
Big emotions aren't always a behavior problem. Sometimes the nervous system just needs to move. TUNE IN! Connect with VITA! www.vitapeds.com IG: @vitapediatrics
March 23 · 9 min
The Regulation Toolkit: Deep Pressure
Deep pressure is one of the simplest ways to help a child's nervous system settle. In this episode of The Regulation Toolkit, we walk through how squeezes, hugs, and firm pressure can help children return to calm when emotions start to rise. Connect with VITA! www.vitapeds.com IG: @vitapediatrics
March 16 · 13 min
The Regulation Toolkit: The Pause
Join us for The Pause, a simple tool that helps parents slow the moment down when emotions start rising. Learn how just a few seconds of regulation from the adult nervous system can change the direction of an interaction and help a child find their way back to calm. Connect with VITA! www.vitapeds.com IG: @vitapediatrics
March 2 · 15 min
From Survival Parenting to Sustainable Parenting
If most days feel like you're just trying to keep everything moving, you're not alone. This episode is about a few simple shifts that can make home run smoother and feel less heavy on you. Connect with VITA! www.vitapeds.com IG: @vitapediatrics
February 25 · 18 min
When you're tired and stretched thin, listen to this!
When you're tired, stretched thin, or overwhelmed, even normal parenting moments can start to feel bigger than they are. In this episode, we unpack how stress distorts perception and walk through practical ways to rebuild trust in yourself with steadiness, clarity, and real evidence, not emotion. Connect with VITA! www.vitapeds.com IG: @vitapediatrics
February 16 · 10 min
Why Chasing Calm Makes Things Harder
Calm feels like the goal when the day has been loud, intense, or overwhelming. But chasing quiet moments can actually make behavior harder to change over time. This episode reframes what regulation really looks like and gives one practical shift to try this week. Connect with VITA! www.vitapeds.com IG: @vitapediatrics
February 2 · 14 min
You're Not Failing, You're Overloaded
Some weeks, parenting just feels harder than usual. In this episode, we talk about why that doesn't mean you're doing a bad job, and what's actually happening when patience runs thin and everything feels like more work. BONUS? You'll get a simple tool to take the pressure down this week and give yourself a little breathing room. ENJOY! Connect with VITA! www.vitapeds.com IG: @vitapediatrics
January 27 · 15 min
The Parent Is the Primary Regulator (Even When It Doesn't Feel Like It)
WELCOME TO VITA KIDS! In this first episode of VITA Kids, we talk about why parents matter more than they think when kids are having a hard time. You'll learn why meltdowns and shutdowns aren't signs that something is wrong, but signals that a system has reached its limit. This episode sets the foundation for understanding regulation and trusting yourself as a parent. Connect with VITA! www.vitapeds.com IG: @vitapediatrics

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