Untangle

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

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597 episodes
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Sep 30, 2024 · 50 min
Bonus Sample Podcast: Need a Lift? With Tim Shriver
This week we're sharing an episode of Need a Lift?, a show that focuses on bringing people together during a tough time in our culture. Host Tim Shriver talks to wise guests who have transformed painful moments in their lives into purpose through their spiritual rituals and practices. Guests like bestselling novelist Min Jin Lee on why she creates complicated characters who hold the secret to our transformation, and Olympic athlete Michael Phelps and his wife Nicole discussing the importance of cultivating an inner life in competition, mental health and in their marriage. Need a Lift? is truly the antidote to the hatred and despair we’re all exhausted of hearing, giving us hope that change is possible. In this episode, The Office’s Rainn Wilson explains that we can quiet the world's chaos and deal with our collective sense of overwhelm by believing in something bigger than us. Find more episodes of Need a Lift? https://link.chtbl.com/needalift?sid=untangle Next week on Monday, We're back to Meditation Mondays. Stay tuned. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sep 24, 2024 · 52 min
Show Up as The Most Powerful Version of Yourself. With Anese Cavanaugh.
A favorite encore episode! Today’s guest is a stellar human being! Anese Cavanaugh is an award winning speaker, author, teacher, strategic advisor and thinking partner for many innovative organizations and individuals. She’s also the CEO of Active Choices, a strategic advisory and training company. Today we get to the heart of many of the ideas she has shared in her books (see below), and we dive into her proprietary approach to leadership called Intentional Energetic Presence. The bottom line…how we show up in the world MATTERS, regardless of whether you’re at work or at home. It matters. Your intentions energy and presence can have a positive OR negative impact, depending on the choices you make. She unpacks why we need tools and practices for self awareness, honest reflection, I love this quote from one of her books: “We create our experience in every moment, contract or expand, repel or invite, fear or love, abdicate or lead. We choose.” Resources: activechoices.com. You’ll find the link to her 4ps handout there. There are also free monthly Executive Forums for leaders who are responsible for culture, leadership, innovation, and performance - once a month, no charge - designed for exec and senior leaders - Register here: https://activechoices.com/executive-forums/ as well as information on her free Books: CONTAGIOUS CULTURE: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives (McGraw-Hill, 2015), CONTAGIOUS YOU: Unlock Your Power to Influence, Lead, and Create the Impact You Want (McGraw-Hill, 2019), and THE LEADER YOU WILL BE: An Invitation (a leadership storybook) Don’t forget to unlock 30 days of free meditations at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sep 10, 2024 · 44 min
Brave New You: What if You Had A Road Map to Believing That More Is Possible? With Cory Allen
Todays guest is Author, Coach, Podcaster and Influencer — Cory Allen. We Discussed his new book, Brave New You, where he presents actionable steps to help us continue to grow and flourish over time. He has so many tidbits of wisdom…some new, some we hear often. Some of the favorites: Taking care of yourself is one of the most important things you can do. Learn to accept your own love, care and admiration. Give yourself what you need so you can show up as your best self. Release resentments or judgements that hold you down. You get it. Great advice on being the very best versions of ourselves. Cory has been a mediator for over 25. His thoughts about mindfulness and meditation are on instagram where he reaches over a million people a week. One of my favorite lines: Reframing your perspective is a powerful move. When you feel stuck or resistant, pause and look for the upside. Shifting your thinking from “I have to do this” to “I get to do this” engages curiosity. This turns every experience into a chance for growth, wisdom, and understanding. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sep 3, 2024 · 44 min
Optimize Heart Health and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish
This week we’re got a popular encore episode with Ariel and Dr. Dean Ornish. The focus? How you can optimize your health and heart by making lifestyle changes. Ornish Lifestyle Medicine was created to reverse heart disease without surgery or medicine…but the benefits beyond that are significant. Dean Ornish, M.D., is the Founder and President of the non-profit Preventive Medicine Research Institute and Clinical Professor of Medicine at the University of California, San Francisco and Clinical Professor of Medicine at the University of California, San Diego. He was recognized as “one of the 125 most extraordinary University of Texas alumni in the past 125 years;” by TIME magazine as a “TIME 100 Innovator;” by LIFE magazine as “one of the fifty most influential members of his generation;” by People magazine as “one of the most interesting people of the year;” and by Forbes magazine as “one of the world’s seven most powerful teachers.” For more information, please go to www.ornish.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brain potential and revolutionizing health AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 27, 2024 · 23 min
Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley
Today we have a great encore episode with Cara Bradley, a Yoga and mindfulness teacher dedicated to transforming human potential. She’s also a mental strength coach, and the author of the book “On The Verge: Wake Up, Show Up, and Shine”. Her focus is on finding that flow state and on mental fitness. In this discussion, Cara shares many of the strategies and practices she has used with winning athletes, integrating mindfulness practices with mental strength training for college football and basketball players from several universities. I thought this was timely since we just watched the olympics…and I was mesmerized by the amazing ability of the athletes to focus. Cara was an award winning skater in her earlier days…and learned so much about mental training habits during that time. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 20, 2024 · 42 min
How Unique Sounds Facilitate Deeper Mind States and Levels of Human Consciousness. With Paul Citarella, The Monroe Institute
Today’s guest is Paul Citarella, Executive Vice President, CTO of The Monroe Institute. This was a very unique conversation for us at Untangle. We discussed how we can explore different levels of human consciousness that range from meditation and expanded awareness to out of body experiences, remote viewing and mediumship. He shared how Monroe Institute’s technology and unique sounds and sound patterns help facilitate deeper mind states and levels of consciousness. Paul shared his personal journey of transformation, and how he came to a deeper understanding of his own life and its purpose for him and his family. The Monroe Institute has different types of programs at all different levels, but it is also an active research hub, where scientists, doctors, and academics work across disciplines to explore the intricacies of human consciousness. We discuss neural entrainment (which he’ll define) and how their sound technology can be used to enhance well-being in a range of ways— reducing stress and anxiety and improving sleep all the way to precipitating a life-changing personal awakening, as Paul experienced himself. It’s pretty interesting stuff. Much of what we discussed feels esoteric, but Paul is so grounded, authentic and intelligent, it all felt very attainable. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com A collection from the Monroe Institute "3D Neural Soundscapes" is now available in the features section on the Muse App. Below is a description of some of the sounds in the collection. Cosmic Symphony 3D Cosmic Symphony 3D is an extraordinary auditory journey that immerses you in the sounds of celestial bodies and cosmic winds. As you drift through the cosmos, you'll hear the gentle hum of distant stars, the rhythmic pulses of nebulae, and the deep vibrations of black holes. Cosmic winds, solar flares, and magnetic storms create a dynamic and ever changing tonal backdrop. This soundscape evokes the wonder and majesty of space, offering a transcendent escape into the awe-inspiring symphony of the cosmos. Desert Mirage 3D Desert Mirage 3D transports you to the serene and expansive beauty of a vast desert landscape, enveloping you in the soft whispers of wind that dance across the dunes. As you listen, you'll hear the gentle rustling of sand grains, the distant calls of desert birds, and the subtle rustling of dry desert flora in the wind. This immersive soundscape captures the tranquil and timeless essence of the desert, offering a soothing and meditative auditory experience that evokes the quiet majesty and endless horizons of these arid lands. Ethereal Space 3D Ethereal Space 3D presents a serene and otherworldly tonal soundscape, capturing the distant hum of stars and the delicate frequencies of celestial phenomena. This immersive experience evokes a profound sense of tranquility as you drift through a dense mix of ever evolving frequencies. The soundscape creates a peaceful, meditative atmosphere, allowing you to feel the vastness and beauty of the universe while enveloped in its calming and ethereal sounds. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 14, 2024 · 29 min
Bonus Sample Episode: What It’s Like To Be, with Dan Heath interviewing a Couples Therapist.
Today we're sharing a sample episode of the podcast we discussed in our episode yesterday, “What It’s Like to Be...” from author Dan Heath. In every episode, Dan interviews someone from a different profession: A cattle rancher, a FBI special agent, a professional Santa Claus. He asks what it’s like to do what they do. What does a couples therapist think when a friend asks for relationship advice? Is a Secret Service Agent supposed to pretend like they’re not there when they’re around the president? What does a hair stylist do when a client asks for a celebrity hairstyle that will never work for them? It is truly the perfect show for curiosity-driven Untangle listeners. If you’ve ever met someone whose work you wondered about, and you had 100 nosy questions but were too polite to ask... this is the show for you. Find “What It’s Like to Be...” wherever you get podcasts. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 13, 2024 · 44 min
Ever Wonder What It Would Be Like To Walk in Someone Else's Shoes? Check This Out. With Dan Heath.
Today's guest is Dan Heath, a NYT Bestselling Author of several great books and host of the podcast, What It's Like To Be. He interviews unlikely people, like stadium beer vendors, dog trainers, hairstylists, secret service agents, couples therapists and lots of folks that you might not normally hear on a podcast. His anecdotes about many of these interviews were both poignant and hilarious. Mostly, I love that he's giving us a perspective on different jobs or careers that we might not otherwise ever hear about and sharing the little secrets about how his unlikely guests find deep meaning in their work. Also, it was so clear that we're all different and what might appeal to one of us may not appeal to someone else. For example, we may judge the person who sells beer in a stadium, but they may judge us for sitting in an office all day. So the goal is to each find what lights us up and respect that in each other, whether it be styling hair, or managing money. Different people find purpose in different things, and we find relationships in different places. Dan has learned to have a deep respect for the different choices and different paths we each take. It's really another way to look at empathy even how we think about curiosity versus judgment. It's a super fun interview with lots of great stories. Resource: Danheath.com As always, we are Untangle, the podcast from Muse the Brain Sensing Headband, dedicated to unlocking your Brain's potential and Meditation Studio, the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 6, 2024 · 46 min
Train Your Brain to Optimize Performance and Improve Your Life. With John P. Sullivan
Today is an encore episode with John P. Sullivan, a sport scientist, clinical sport psychologist and co-author of the book, "The Brain Always Wins: Improving Your Life Through Better Brain Management." John shares why the brain is so important to everything we do and how we can manage it to optimize our performance on and off the field. He shares why we’re wired for performance and how to train our brains for high pressure situations, and how we can learn to manage our energy and focus. His belief is that the brain comes first, and … Like the title of his book says, the brain always win. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 30, 2024 · 46 min
Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg, Stanford d School.
Today’s encore episode is with the brilliant Sarah Stein Greenberg. She is the author of a book called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways.’’ A quote from the book sums it up: “In an era of ambiguous, messy problems, as well as extraordinary opportunities for positive change, it’s vital to have both an inquisitive mind and the ability to act with intention. This book is filled with ways to build those skills with resilience, care, and confidence”. Sarah is the Executive Director of Stanford University’s d School or Design School. The tools and exercises in the book are a gift to the rest of us who’ve not yet had the opportunity to go through their programs designed to spark creativity, foster connection, and solve problems. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Resource: Sarahsteingreenberg.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 23, 2024 · 34 min
Are We in a Crisis of Pessimism? Cynicism? What Does Being Optimistic Mean Anyway? (and here's how to give it a try). With Bill Burke, The Optimism Institute
Our guest is Bill Burke, host of the Blue Sky podcast and founder of the Optimism Institute. Previously, Bill was the CEO of the Weather channel and Founding General Manager of Turner Classic Movies and president of TBS. Today we chat about his definition of Optimism…the belief that tomorrow will be better than today and that we can play a role in making it so. Our mindset and our actions can, in fact, play an active role in making things better. He shares that an optimistic outlook inspires us to rebound from life’s inevitable setbacks, helps us not get crushed by them, and invites us to see the small joys that are always in and around us. He discusses the direct connection between gratitude and optimism. And, he says, that as optimistic as one might be we, of course, must realize that bad things are going to happen. However, it's how we relate to them, learn from them AND, most importantly, how we have more empathy for others who might have dealt with a similar situation. When I asked him what he thought about the mess we’re in today and how we can be optimistic, he said," if you only read the news, you'll think that things have never been worse. But if you read history, you'll realize that things have never been better." As a historian, he’s got some pretty compelling data points on this. Every generation, he said in a commencement speech he gave recently, leaves a mess for the one that follows. BUT we never count all the good things, all the progress that we’ve made. We tend to take the successes or accomplishments for granted. He shared a recent Harvard study that found that exposure to just four minutes of good news can make you 32% less anxious and 18% more optimistic. I think you’ll find some really interesting nuggets here. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential and Meditation Studio, the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Resource: https://www.theoptimisminstitute.com/ Find the Blue Sky Podcast wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 16, 2024 · 39 min
Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala
Todays guest is the lovely Emma Seppala. She’s a bestselling author, Psychologist, Research Scientist, Lecturer at Yale and Faculty Director of the Yales Women’s Leadership Program. In this interview we talk about her new book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. She explains that sovereignty is a state of self awareness that allows us to see how and when we are standing in our own way. It also gives us the courage to free ourselves from the ways we are bound so that we can change and move forward. Sovereignty helps us to optimize the most important relationship of all; the one we have with our selves. The quality of our lives is dependent on the state of our minds. This is THE one thing that we really do have control over. You can be doing all the happiness and wellbeing practices, but if you're still buying into thoughts, beliefs, and behaviors that no longer serve you, then you're not going to reach your full potential despite your best efforts. She shares many tools and techniques to help. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Resources: emmaseppala.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 9, 2024 · 34 min
Find Your People, Create Community, and Live a More Connected Life. With Radha Agrawal, Founder of Daybreaker
Today’s encore interview was taped in 2018 with the amazing Radha Agrawal. Radha is a Social Entrepreneur, Community Architect, Public Speaker, Author and the Founder of Daybreaker. She built Daybreaker into a community of over 500.000 members in 30 cities around the world. You’ll love her energy. She is a force of nature. She’s the the author of "Belong: Find Your People, Create Community, and Live a More Connected Life." In this interview, she answers the question, “How the heck do I find my people so I can live a happier life?” Her inspiration? She was an entrepreneur in her 20’s, and was feeling very isolated. She created Daybreaker, an early morning dance and wellness experience, to help her solve her own challenges with feeling isolated. She presents a powerful way to find and create meaningful communities and connection. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Resource: Radhaagrawal.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 2, 2024 · 35 min
How to Build Human Connection with Anyone. With Jon Levy
Todays’ encore interview, with Ariel interviewing Behavior scientist and author Jon levy, was taped during Covid…when our craving for human connection just might have been at it all time high We all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols clearly got in the way of fulfilling our need and desire to connect. Jon Levy outlines simple practical strategies everyone can use to build trust and deeper connections, whether it’s for business or to make and your deepen personal connections. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 25, 2024 · 40 min
Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben
Today’s guest is Dr. Helen McKibben, a seasoned Clinical Therapist with over 35 years of experience. She’s the author of the book Drop: Making Great Decisions. Use Neuroscience to Retrain Your Brain and Make Better Life Choices. She is passionate about neuroscience and the interaction between the brain and emotions AND how we can use this to retrain our brains to make better choices in every moment. Her protocol is a unique technique that invites you to tap into your brain to identify the feelings associated with your triggers, and engage untapped emotional memories while doing this. She talks about this as dropping to the blank screen. I was curious about how this actually worked in practice, so invited her to provide many examples. Resource: Helenmckibben.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 20, 2024 · 27 min
Getting Quiet Inside with Krista Tippett. A Bonus episode from Say More
A special treat for Untangle Listeners. A bonus episode from new podcast Say More host Shirley Leung interviewing Krista Tippett Today we're sharing a preview of the Say More podcast, where, in a special series, Boston Globe columnist Shirley Leung is opening up the conversation about stress and burnout to help listeners feel less alone and inspired to get help. In this episode, Krista Tippett, says the uncertainty of the times we’re living in requires a larger spiritual quest for meaning and stillness in modern life. Krista shares her own journey managing burnout and "befriending reality" in all its glorious messiness. Then, she shares a benediction on burnout. You can listen to Say More at https://link.chtbl.com/saymore?sid=untangle As always, we're Untangle, the podcast from Muse (choosemuse.com) and Meditation Studio, the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 18, 2024 · 47 min
A Deep Dive into Functional Medicine. What Is it and How does it Help to Identify the Root Cause of Health Conditions.? With Dr. Sunjya Schweig
An interview with Dr. Sunjya Schweig. Lately I’ve been thinking a lot about our complicated health care system and how confusing it is to find the right health care professional. Someone who listens, cares and digs deep to help you solve whatever health challenges you're facing. I’m fascinated by the body of work that is called Functional Medicine because of its intention to explore the whole person and to get to the bottom of whatever it is that’s causing our symptoms. Today we explore Functional Medicine in this interview with Sunjya Schweig – a Functional Medicine Doctor with over 25 years of experience. He's the Founder and President of the California Center for Functional Medicine. So what is Functional medicine anyway? Sunjya says it starts with curiosity and collaboration. It involves getting to the root cause of whatever is bothering you. Functional medicine docs don’t just prescribe something to alleviate a symptom. They are like forensic investigators…and often it’s surprisingly about the basics. What's the food you're eating? What's the water you're drinking? What's the quality of the air you're breathing? What's your stress exposure? What infections or microorganisms are you exposed to? For example, Hidden infections are a huge cause of gut and autoimmune issues. Functional Medicine is all about getting to the root of a tree, he says. There are lot’s of gems in this discussion…and it certainly was informative. Resource: CCFMED.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 11, 2024 · 37 min
The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.
Today's guest is Dr. Greg Wells a Physiologist, Scientist, Author, and renowned health and high-performance expert. He has dedicated his career to studying the science of human limits and developing practical strategies to help individuals and organizations perform at their best, even under the most challenging circumstances. He’s even worked with Olympic athletes. But his most important work is with those of us who simply want to optimize health every single day. His guidance in this interview relates to protecting and optimizing our Mitochondria, which affects every aspect of our lives. It’s a really interesting way to look at how we can have some agency over our mental and physical health so we can live our best lives. Encore episode. Resource: drgregwells.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jun 4, 2024 · 48 min
The Secret to Supercharging your Energy and Feeling Better Than Ever. With Dr. Molly Maloof
Today’s guest is Dr. Molly Maloof. She is the author of The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. In this interview, she shares her research and insights on the key pillars of women’s health and wellbeing. I found this to be like an encyclopedia chock full of information and data related to our brains, gut, mental and physical health. She’s passionate about biohacking, lifestyle interventions, personalized medicine, and optimizing performance. It’s a rich look at how we manage our own health so we don’t have to rely on the healthcare system to ‘fix us’ when something goes wrong. Resource: drmolly.co Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
May 28, 2024 · 29 min
There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos
Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives. And she offers actionable steps and choices we can take right now. Laurie’s goal is to help teach us all to live happier lives through science-backed techniques Resource: Dr.lauriesantos.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.