Untangle

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

Subscribe Listen in podnod RSS feed Show website

597 episodes
Updated Today

Episodes597

Newest first

February 7 · 46 min
Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen
This week, we’re airing a few of our favorite encore sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good nite sleep, it might be that your deep sleep quality wasn’t great. Muse is addressing this with its brain sensing headband and Deep Sleep Boost, a new feature that uses EEG-timed sound cues to help sustain slow-wave sleep, the brain’s most restorative stage. Check it out at choosemuse.com. It’s built into the Muse S Athena Sleep headband. Use code Untangle 15 for your discount. Today we air an encore episode hosted by Ariel Garten, Co Founder of Muse. Our guest, Dr. Adrian Owen, is a renowned neuroscientist. One of his amazing discoveries is that individuals in a persistent coma could still communicate- and he went one step further - and could understand what they wanted to say. Fascinating! He’s also performed the largest sleep and cognition study in the world, and discovered what we can do to sleep better and improve our own conscious function. Thanks to our great advertisers. Quince. Rula. Strawberry.me. Always grateful for their support. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
February 5 · 42 min
A Women's Guide To Overcoming Insomnia. With Dr. Shelby Harris
This week, we’re airing a few of our favorite encore sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good nite sleep, it might be that your deep sleep quality wasn’t great. Muse is addressing this with its brain sensing headband and Deep Sleep Boost, a new feature that uses EEG-timed sound cues to help sustain slow-wave sleep, the brain’s most restorative stage. Check it out at choosemuse.com. It’s built into the Muse S Athena Sleep headband. Use code Untangle 15 for your discount. Shelby is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and is a leading expert in the field of Behavioral Sleep Medicine (BSM). Behavioral Sleep Medicine (BSM) is a branch of clinical sleep medicine and health psychology that focuses on identifying the cognitive and behavioral factors that contribute to sleep disorders. Although commonly thought of for only insomnia, these treatments encompass many different areas of sleep disorders. The book we discussed in this episode is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good night's sleep, how our hormones affect our sleep, and how we can change certain habits, thoughts, and behaviors so we can stomp out insomnia for good. Thanks, as always, to our advertisers. Quince. Rula. Strawberry.me. We're so grateful to be supported by them. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
February 3 · 35 min
Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter
This week, we’re airing a few of our favorite sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good nite sleep, it might be that your deep sleep quality wasn’t great. Muse is addressing this with its brain sensing headband and Deep Sleep Boost, a new feature that uses EEG-timed sound cues to help sustain slow-wave sleep, the brain’s most restorative stage. Check it out at choosemuse.com. It’s built into the Muse S Athena Sleep headband. Use code Untangle 15 for your discount. Today's encore guest is Chris Winter, a Neurologist, Sleep Specialist, and Author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all. Thanks to our great sponsors. Quince. Rula. Strawberry.me. We're so grateful for them! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
January 29 · 29 min
Forget Traditional Doctrines! A Skeptical Buddhist Shares his Practical Philosophy. With Stephen Batchelor
Throwback Thursday Encore: I listened to Ezra Kleins NY Times Opinion podcast the other day as Ezra interviewed one of my favorite Buddhist authors, Stephen Batchelor. It reminded me that I’d interviewed Stephen in 2016 and loved chatting with him. His philosophy is timeless, so I thought I’d encore it today. Stephen is a Scottish Buddhist teacher and Author known for his secular or agnostic approach to Buddhism. His focus is on experience, ethics, and human flourishing over traditional doctrines like karma and rebirth. He was previously a monk in the Tibetan and Zen traditions before developing a more skeptical, and pragmatic buddhist approach, detailed in his earlier books like Buddhism Without Beliefs and Confessions of a Buddhist Atheist. His current book is called Buddha, Socrates, and Us: Ethical Living in Uncertain Times. We don’t cover this here since our interview is from 2016…but I’m looking forward to reading the new book. As always, Check out Muse the brain sensing headband. Go to choosemuse.com to get your 15% discount use code Untangle15. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
January 27 · 52 min
How To Be Your Best Self: Showing up with Intention, Energy and Presence. With Anese Cavanaugh
Today’s Encore episode is with Anese Cavanaugh, an award winning Speaker, Author, Teacher and Strategic Advisor for many innovative organizations and individuals. She’s also the CEO of Active Choices, a strategic advisory and training company. Today we get to the heart of many of the ideas she has shared in her books, and we dive into her proprietary approach to leadership called IEP, Intentional Energetic Presence. The bottom line…how we show up in the world MATTERS, regardless of whether you’re at work or at home. It matters. Your intentions energy and presence can have a positive OR negative impact, depending on the choices you make. She unpacks why we need tools and practices for self awareness, honest reflection, I love this quote from one of her books: “We create our experience in every moment, contract or expand, repel or invite, fear or love, abdicate or lead. We choose.” As always, we’re untangle, the podcast from Muse, the brain sensing headband. Don’t forget to check it out at choose muse.com/untangle. Use discount code untangle15. Resources: activechoices.com. Books available at all major booksellers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
January 20 · 48 min
Navigating Life Transitions: An Invitation to Tune Inward, Learn and Live More Fully. With Ben Katt
Today’s guest is Ben Katt — a meditation teacher, spiritual coach, author and storyteller known for his wise and “inspiring” guidance. He is the author of THE WAY HOME: Discovering the Hero’s Journey to Wholeness at Midlife. Ben is also a former ordained minister, teaches meditation in prisons, and volunteers as a hospice companion. And, he is part time faculty at Chip Conley’s Modern Elder Academy. In our conversation today, Ben shares his personal journey of transformation, weaving themes from the classic hero’s journey into his storytelling. He discusses the importance of inner work, the call to adventure, and the steps necessary to reclaim one's heart and purpose as we go through different stages of life. Through practical tools and rituals, Ben emphasizes the significance of slowing down, embracing authenticity, and navigating relationships during times of change. His insights, and his invitation to face the unknown as essential for growth, provide a roadmap for cultivating a deeper sense of self. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential. Check out choosemuse.com and use code untangle15 for your discount. Resource: https://www.benjaminkatt.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 30, 2025 · 51 min
Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.
Today's encore guest is Gretchen Rubin, one of today’s most influential and thought-provoking observers of happiness, habits and human nature. She’s a highly acclaimed writer, known for her ability to distill and convey complex ideas—with levity and clarity. She’s the author of many bestselling books, including The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses. She’s also host of the popular podcast, Happier with Gretchen Rubin, and founder of the award-winning Happier app. We invited Gretchen to talk with us about how we can inject more happiness into our lives and how we can cultivate new habits with greater ease. she reminds us, there is no one size fits all for happiness…but there are many great ideas here. Resource: Gretchenrubin.com As always As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Thanks, as always, to a few of our sponsors Rula, Quince, Born Shoes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 29, 2025 · 8 min
A New Year Meditation. With Chrissy Carter
Happy New Year! Enjoy this meditation to inspire a fresh start to 2025. (no ads. no intro. just a lovely meditation) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 23, 2025 · 1 hr 7 min
Grace, Gravity and Growing Older. Accepting All of Who We Are. With Parker Palmer
A Favorite Encore. Today’s guest is one of my favorites of all time. When I first interviewed Parker Palmer, the writer, teacher, poet and all around wise and soulful human — it was near a birthday that was giving me some pause as I was feeling the weight of time passing. I felt such a rush of pure humanity from listening to his words. It was the best birthday gift. The book we discussed is called On the Brink of Everything: Grace, Gravity, and Getting Old. It’s one of 10 amazing books that he’s authored. He says we must accept all of who we are…our wholeness and our brokenness. Wholeness involves integrating your imperfections along with whatever degree of perfection you may have achieved. It means embracing brokenness as an important part of our lives. It all belongs. I loved when he said that our hearts stay supple when we learn to embrace the little heartbreaks of everyday life. Eventually, he says, we can say...Yes, I am my strengths and my weaknesses. I am my successes and my failures. I am a source of light and I can be dark. It's all there. Welcome it all as a part of being human. Parker has reached millions worldwide through his books, including the best-selling Healing the Heart of Democracy, Let Your Life Speak, The Courage to Teach, and A Hidden Wholeness. He also holds a Ph.D. in sociology from the University of California at Berkeley and 13 honorary doctorates. He has won numerous awards, which are listed in our show notes. Encore Episode. SPECIAL OFFER: The Meditation Studio App is now FREE for 30 days. Unlock hundreds of meditations here: (⁠https://choosemuse.com/meditationstudio⁠) Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 22, 2025 · 7 min
A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter
Enjoy this short meditation with the theme Holiday Expectations. Wishing everyone a very happy holiday season! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dec 16, 2025 · 51 min
Relationship Fitness: Are you in Shape for a GREAT (good!) Relationship? With Roy Biancalana
Today we chat with Author of the book, Relationship Bootcamp, and Relationship Coach Roy Biancalana to explore his personal journey from chaos to conscious connection in his own relationship. And what a journey it’s been! He calls his early relationship life a train wreck — decades of painful patterns, a 19–year marriage that turned into co-parenting roommates, a devastating broken engagement, and a string of chaotic rebound relationships—that finally forced him to look at HIMSELF in the mirror. Roy shares his transformative insights on how our past shapes our present, the importance of emotional intelligence, and the power of rewriting our love stories AND how this all impacts how we approach our own relationships. Whether you're single, in a relationship, or somewhere in between, this conversation will inspire you to look within and embrace your own path to authentic love. We’ll also get a glimpse of the 7 key muscles we need to strengthen if we want relationship fitness. Resource: https://www.coachingwithroy.com Thanks to our sponsors. Rula. Quince. Born Shoes, Strawberry.me As always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 24, 2025 · 10 min
A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! Many of our guests refer to having a gratitude practice as one of the most important tools we can have. We hope this special Gratitude and Reflection meditation helps you take a moment to remember what you’re grateful for and what gives you joy. We wish you much happiness and love throughout all the upcoming holidays. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 18, 2025 · 46 min
The Future of Consciousness: Navigating the Intersection of Spirituality and AI. With Stephen Dinan.
Today our guest is Stephen Dinan, founder of the Shift Network, and author of the book Sacred America, Sacred World, Fulfilling our mission in service to all. He founded the Shift Network in 2010, and today it delivers virtual summits, courses, training in areas related to spirituality, peace, holistic health, psychology, sustainability and more. One of my favorite courses was with Penelope Smith in Animal Communication. Stephen is a graduate of Stanford University where he studied human biology, but in this conversation he shares his transformative journey from a scientifically inclined atheist to a seeker of higher consciousness, exploring diverse spiritual traditions and the potential of, what he refers to as, wise AI. We discuss the evolution of consciousness, the role of AI in our spiritual journey, and how we can collectively move towards a more unified and awakened humanity. It’s an interesting dialogue that invites us to explore what is unknown. As always, we’re Untangle, the podcast from Muse, the brain sensing headband that transforms your brain. Use code Untangle15 for your discount at choosemuse.com. Resource: Theshiftnetwork.com Stephendinan.com A big thank you to our sponsors: Rula, Quince, Born Shoes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 11, 2025 · 44 min
Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer
This week we’re got a popular encore episode with Judson Brewer, a Psychiatrist, Neuroscientist, and Author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal your Mind. He has combined his expertise in mindfulness, habit, and behavioral change, and neuroscience to create practical tools to help unwind anxiety. The interview offers several ways to uncover what triggers anxiety and how to identify and break these anxiety habits using a variety of methods, including mindfulness and reward-based learning As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brain's potential and revolutionizing health AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Resource: drjud.com for more on Judson Brewer. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 4, 2025 · 55 min
Your Body as a Trusted Guide and Source of Hidden Intelligence and Intuition. Creating a New Vocabulary for Expression. With Jen Aks
Today's guest is author of the book, Your Body is Speaking and creator of the framework “The Power of Gesture.” Her Ted Talk is called Your Body’s Hidden Intelligence: from Mindset to Bodyset. She shares her personal background which included her struggles with traditional learning methods and her discovery of alternative methods of learning — which led her to focus on the importance of movement and gesture in learning and self expression. She discusses the Power of Gesture framework which includes the Three E's—embody, empower, and elevate—and how it relates to personal growth and emotional clarity. Jen highlights the significance of trusting one's intuition and the power of self-compassion in navigating life's challenges. She also touches on the role of unexpected teachers in our lives and the importance of recognizing and honoring our body's wisdom. Thanks for being with us today. For more on Jen and her work, check out jenaks.com. Her book is called Your Body is Speaking. And check out choosemuse.com when you have a minute for more info on the revolutionary brain sensing headband that can help to transform your brain. Use code Untangle 15 to get your discount. If you have questions, comments or suggestions, reach out to us at untangle@choosemuse.com Shout out to our advertisers: Born Shoes, Quince, Rula, Cornbread. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Oct 21, 2025 · 49 min
Confusion and Chaos as a Virtue and the Power of Vulnerability. A Personal Story. With Giovanna Silvestre
In this episode, we sit down with young author and entrepreneur, Giovanna Silvestre, to discuss her life and her book, "Confused Girl, Find Your Peace In The Chaos.” I loved her energy and courage, and her passion for the work she’s doing with inspirational active wear. She shares how most intensely sad moments led her on this transformative journey from depression to self-discovery, and to doing work that she now loves and that continues inspires her everyday. Her initial confusion - hence the name of her book Confused Girl —stemmed from feeling stuck, unworthy, and lost in the turbulence of what she describes as the societal expectations of this modern world. Giovanna opens up about the pivotal moments that led her to embrace confusion as a virtue, the power of vulnerability, and the importance of staying curious about life and oneself. Join us as we delve into her inspiring story of resilience, creativity, and the pursuit of authenticity. Resource: Instagram @confusedgirlla Websire: confusedgirlinthecity.com As always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Oct 14, 2025 · 54 min
How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen
Encore: Today’s episode is with Clinical Psychologist and author, Dr. Ellen Hendriksen. Her new book is called How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. What a great title! Ellen shares the truth behind perfectionism and why many of us never feel quite ‘good enough.’ Ever feel imposter syndrome? Most of us do. She delivers amazing advice on how we can allow for mistakes (because we’re human!) without lowering our expectations or standards. She discusses how we can move from self-criticism to kindness, from control to authenticity, from procrastination to productivity and from comparison to, finally, contentment. She gives us the roadmap for finding self-acceptance and even some tips on how we can rewrite our own Inner Rulebook. If you’re wired to be judgmental of yourself and others…and who isn’t!! You’ll find this to be incredibly helpful. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Resources: ellenhendriksen.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Oct 7, 2025 · 52 min
Navigating Anxiety: Developing a Flexible Mind in the Face of Difficult Challenges. With Ross White
Today’s guest is Clinical Psychologist, Professor and Author Ross White. His insightful book is called “The Tree that Bends: How a Flexible Mind can help you thrive.” The Tree that Bends, a title that comes from a Tanzanian proverb, is a metaphor to illustrate how we can remain anchored, willing and empowered in the face of lifes most difficult challenges. We explore the themes of psychological flexibility including acceptance and commitment therapy, and daily practices that can help manage our emotions when navigating anxiety — many that can be so helpful for our mental health and wellbeing. I love how he talks about embracing emotions as messengers that can lead to a more fulfilling and balanced life. P.S. he gives me therapy on my own driving anxiety, post accident! As always, we’re untangle, the podcast from Muse, the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sep 23, 2025 · 1 hr 1 min
Wisdom From the Grandmother of Animal Communication (Fan Favorite!) With Penelope Smith
Today’s guest is the amazing Penelope Smith…known joyfully as the grandmother of animal communication. She’s a founder and trailblazer in the field of interspecies telepathic communication and the author of classic books in the field, including Animal Talk, When Animals Speak and Animals in Spirit. She has a vast body of work and educational materials on the topic. In this interview, she shares her own journey to becoming an animal communicator, which actually came quite naturally to her, as well as many personal stories. I know some people will find this topic a bit woo woo, but you’ll be surprised how authentic and natural her philosophy and methods feel. In fact, I started practicing with my dog, Milo, right after this interview. We’re working on it! Penelope believes all of us have the ability to communicate with other species. Her approach emphasizes treating animals as spiritual beings — intelligent, feeling entities with souls. Makes sense! I wondered if all animals are even interested in telepathically communicating with humans ;-) We may be the kooky ones. Anyway…It’s a fun, fascinating conversation. I hope you enjoy it. Resources: Animaltalk.net Link to Shift Network Course: https://tinyurl.com/yc5xfybe As always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sep 16, 2025 · 49 min
Heart Health! Almost Everything You Ever Wanted To Know. With Dr. Joel Kahn, America's Healthy Heart Doctor.
Encore Episode. Today’s guest is Dr. Joel Kahn. He’s a world renowned Cardiologist, Author and Host of the podcast Heart Doc VIP. He’s also referred to as America's Healthy Heart Doctor. He gives us confidence that, yes, we can take charge of our health. In this interview, he shares practical advice and tools to help us crack the code on heart disease which still, hard to believe, is the leading cause of death. He believes that we can do much better…with a mix of testing (he says test don’t guess), a calcium heart scan, advanced labs if needed, a plant based diet, exercise, sleep, hormones, supplements and, if needed, medicine. He shares some of the research on a plant based diet and heart health, as well as its potential to reduce dementia risk. He’s very bullish on a plant based diet and you’ll understand why after listening to him. He’s passionate about making sure that we’re all as informed as possible. His extensive knowledge, experience and access to the latest research is truly empowering. And it’s nice that he’s a fun guy too. I’ve been on the track to learn more about heart disease personally — so was thrilled to have Joel on our show. I learned so much from him. Resource: drjoelkahn.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.