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Unstuck with Jay Abbasi

Jay Abbasi

Real people. Real stories. Real solutions. I’m Jay Abbasi, host of Unstuck, and as a former leader at Tesla, I understand the whirlwind of challenges in the modern work scene. In this podcast, we reveal how to thrive in demanding work environments through relatable, real-life stories. Each episode starts with a true story of modern professional challenges, followed by expert insights to help you thrive at work including practical advice on resilience, mental health, and work life balance. Get unstuck and build the life and career you’ve always wanted.

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26 episodes
a few times a week
Avg 33 min
English

Episodes 26

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S1 · E206
Yesterday · 1 hr
206: Gen Z Isn’t the Problem
Before you blame the next generation, look in the mirror. Meet Robert. After 25 years in hospital leadership, he’s frustrated. Younger nurses seem distracted, overwhelmed, and resistant to feedback. His usual leadership strategies aren’t working, and...
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S1 · E205
Friday · 17 min
205: 7 Signs of a Toxic Leader
There’s a difference between a difficult leader and a toxic one. Do you know how to spot it? In this solo episode, Jay shares a personal story from his time at Tesla to explore the difference between a difficult leader and a truly toxic one. Drawing...
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S1 · E204
September 14 · 58 min
204: Is Your Boss Toxic, or Just Difficult?
A difficult boss makes work harder. A toxic boss causes harm. Meet Adrina. She’s a successful senior director who loves her work, but something has changed. Her CEO’s constant criticism and subtle comments have slowly chipped away at her confidence....
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S1 · E203
September 11 · 18 min
203: Stop Playing the Hero
The best leaders don’t solve every problem. They empower others to solve them. In this solo episode, Jay explores a common leadership trap: playing the hero. Drawing from his own experience as a leader, he explains why constantly answering questions,...
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S1 · E202
September 8 · 52 min
202: Stop Waiting to Feel Motivated
Motivation doesn’t create action. Action creates motivation. Meet Melissa. She stares through the windshield at the county administration building, overwhelmed by the demands of work, family, and being the person everyone turns to when things fall...
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S1 · E199
September 4 · 12 min
201: What’s Next for Unstuck
The best of Unstuck may still be ahead of us. After 200 episodes of Unstuck, Jay looks ahead to what’s next. In this solo episode, he shares five areas he wants to explore more deeply as the podcast evolves, along with the types of experts and...
- Transcript
S1 · E200
August 31 · 16 min
200: 10 Things I Was Wrong About (Part 2)
The more I learn, the more I realize how much I don’t have figured out. In this special 200th episode of Unstuck, Jay continues his countdown of the 10 things he was wrong about and shares the five lessons that have changed him most. After nearly 200...
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S1 · E199
August 28 · 17 min
199: 10 Things I Was Wrong About
Growth begins when you’re willing to admit you were wrong. As Unstuck approaches its 200th episode, Jay looks back at how nearly 200 episodes of conversations, research, and personal growth have changed the way he thinks. In this special two-part...
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S1 · E198
August 24 · 54 min
198: Every ‘Yes’ Costs You Something
Every time you say yes, you’re saying no to something else. Meet Carl. He’s a successful real estate agent with no shortage of ideas or opportunities. But behind the deals, billboards, and growing business, he’s exhausted. He struggles to delegate,...
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S1 · E197
August 21 · 14 min
197: The 5 Strategies That Make People Trust You
If you want people to trust you, don’t wait for it to happen. Build it. In this solo episode, Jay breaks down five practical strategies for becoming someone your colleagues, leaders, stakeholders, and direct reports genuinely trust. Because when...
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S1 · E196
August 17 · 53 min
196: Training Won’t Fix Your People Problem
Not every performance problem is a training problem. Meet Lucy. She works in learning and development at a nonprofit she believes in, yet leadership repeatedly asks for quick PDFs that rarely change behavior. She wants to stop taking orders, ask...
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S1 · E195
August 14 · 13 min
195: Give Your Inner Critic a Name
You don’t have to believe everything the voice in your head tells you. In this solo episode, Jay shares an unconventional strategy for dealing with the inner critic: give it a name. Inspired by an experience at a silent meditation retreat, Jay...
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S1 · E194
August 10 · 51 min
194: Your Inner Critic Is Lying to You
What if being harder on yourself isn’t making you better? Meet Dwayne. He’s a respected COO who appears calm and confident, but internally he second-guesses himself, replays conversations, and feels like he should always be doing more. His instinct...
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S1 · E193
August 7 · 10 min
193: Your Brain Needs More Boredom
Your best ideas may be waiting for you to stop doing. In this solo episode, Jay introduces Mindfreeness, a concept he defines as intentionally freeing your mind to explore, imagine, connect ideas, and discover new possibilities. While mindfulness...
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S1 · E192
August 3 · 52 min
192: What Are You Avoiding?
The distractions aren't the problem. They're symptoms. Meet Fareed. A year ago, he was disciplined. Early mornings. Workouts. Building a side business. Today, he's spending hours scrolling sports news for games he barely cares about while the life he...
- Transcript
S1 · E191
July 31 · 16 min
191: The 3 Sources of Energy
Your success depends less on managing your time and more on managing your energy. In this solo episode, Jay explores why energy, not time, is one of the most overlooked drivers of resilience and high performance. Reflecting on his own struggles with...
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S1 · E190
July 27 · 52 min
190: The 5 Culprits of Overwhelm
Overwhelm isn't the problem. It's the symptom. Meet Sandani. It's Saturday morning, but she can't get out of bed. Her three children are full of energy while she's running on empty. As a management accountant navigating uncertainty at work and...
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S1 · E189
July 24 · 12 min
189: A Formula to Stop People-Pleasing
You can care deeply about others without abandoning yourself. In this solo episode, Jay explores why so many high achievers struggle with people-pleasing and how this common pattern can quietly lead to stress, burnout, and resentment. Drawing from...
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S1 · E188
July 20 · 48 min
188: The Secrets of the Sensei
What if resilience has nothing to do with pushing harder? Meet Prita. A small cut on her finger sends her into tears. She knows it isn't about the cut. As a project manager navigating a major company acquisition while raising three young children,...
- Transcript
S1 · E187
July 17 · 14 min
187: 3 Ways to Break Free from Self-Doubt
What if the only thing standing between you and your potential is the story you're telling yourself? In this solo episode, Jay explores why self-doubt is a natural part of being human and explains that confidence isn't about eliminating fear, it's...
- Transcript

Showing 1–20 of 26 episodes