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Unshakeable Health with Thomas Hemingway, M.D.

Thomas Hemingway, M.D.

Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com

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S1 · E232
Yesterday · 58 min
The Hidden Biology That's Shaping Your Future (Whether You Know It or Not)
What if your body isn't broken? What if it's been trying to help you all along? In this special episode, Dr. Thomas Hemingway introduces the life-changing philosophy behind his upcoming book, The Biology of Becoming. Blending personal stories, the latest science on longevity and epigenetics, and over two decades of clinical experience, he reveals why lasting transformation doesn't come from chasing perfection—it comes from consistently sending your body better signals. If you're ready to stop fighting your biology and start partnering with it, this conversation may forever change how you see your health and your future. **Free PDF: "5 Questions That Will CHANGE your life" Inside the PDF, we share how to partner with your biology instead of fighting it. These questions will help you change your signals, your biology and your life, one day at a time. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,
S1 · E231
August 6 · 54 min
I Got 16 Years Younger... Here's Exactly What I Changed
Most people think they're just getting older. The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure. But what if these aren't simply signs of aging at all? In this episode, Dr. Thomas Hemingway explains how to turn back your biologic clock 10-20 years and get the energy you've always desired so you can not only add years to your life, but more importantly, add life to your years. Have a Listen and Share with a Friend! **Free PDF: "How I Got 16 Years Younger. (How to Reverse Your Biological age) Inside the PDF, we pull back the curtain on how to get 10-20 years younger biologically with proven steps that work. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,
S1 · E229
July 30 · 1 hr 17 min
Your Gut Is Talking to You—Are You Listening? How to Protect the Trillions of Partners Shaping Your Health
What if one of the most powerful influences on your energy, metabolism, immune system, mood, brain health, and longevity isn't an organ at all—but an entire living ecosystem inside you? In this episode, Dr. Thomas Hemingway explores the fascinating science of the gut microbiome and why your trillions of microbial partners may be one of the greatest untapped keys to vibrant health. You'll discover what the latest research reveals about the gut's connection to inflammation, insulin resistance, hormones, immunity, and healthy aging, along with practical, evidence-based strategies to nourish your microbiome naturally. If you've ever struggled with fatigue, digestive issues, brain fog, stubborn weight, or simply want to optimize your health from the inside out, this episode will change the way you think about your body—and the signals you send it every day. **Free PDF: "The Gut Health Reset" Inside the PDF, we share how to partner with your biggest potential army of supporters, your gut microbiome, to optimize your health and life in a couple easy steps. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,
S1 · E230
July 23 · 1 hr 1 min
Your Body Isn't Broken: The Hidden Inflammation Keeping You Tired, Achy, and Aging Faster, and how to Reverse it!
What if fatigue, brain fog, stubborn weight gain, aching joints, and many of the chronic diseases we associate with aging all share one common root? In this episode, Dr. Thomas Hemingway explores the fascinating science of chronic inflammation—or inflammaging—and explains why inflammation isn't something to fear, but one of your body's most important communication systems. Drawing on the latest research and practical strategies, you'll discover how sleep, nutrition, movement, stress, relationships, and metabolic health influence the signals your body receives every day. Most importantly, you'll learn how to partner with your biology, calm the invisible fire, and begin building a healthier, stronger, and more resilient future—one signal at a time. **Get the Guide: "How to Lower inflammation and Partner with your body to feel younger, stronger and more vibrant" Inside the PDF, we share how to partner with your body in simple doable steps to decrease inflammation to improve brain fog, low energy, achy joints, poor sleep and more. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! Join my Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *GET DIRECT ACCESS to DR. HEMINGWAY in these programs. *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,
S1 · E228
July 16 · 47 min
The Silent Epidemic: Why 9 Out of 10 Adults Are Metabolically Unhealthy (And How to Reverse It)
Most people think they're just getting older. The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure. But what if these aren't simply signs of aging at all? In this episode, Dr. Thomas Hemingway explains why insulin resistance and poor metabolic health has quietly become one of the biggest health challenges of our time—affecting an estimated 88–93% of American adults who are not metabolically healthy—and why it often develops years before diabetes is ever diagnosed. More importantly, you'll learn why insulin resistance is not a life sentence. It's a signal. And when you begin partnering with your body instead of fighting against it, remarkable healing can occur. Have a Listen and Share with a Friend! **Free PDF: "How to Speed up your Metabolism in 7 Easy Steps." Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,
S1 · E227
July 9 · 45 min
Sleep: The Most Powerful Longevity Drug You're Not Taking Enough of
What if the most powerful longevity tool isn’t found in a prescription bottle—but in your bedroom? In this episode, Dr. Thomas Hemingway uncovers the surprising science behind sleep, including how your brain literally cleans itself overnight, why sleep is critical for your metabolism, heart, hormones, and memory, and how even small improvements can dramatically boost your energy, performance, and long-term health. If you’re ready to sleep better, feel younger, and unlock one of the most powerful forms of preventive and longevity medicine, this episode is for you. Have a Listen and Share with a Friend! **Free PDF: "How to SUPERCHARGE Your Sleep" Inside the PDF, we share how to Optimize Your Sleep so you can be Energized and Recharged Every Single Day! *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,
July 2 · 33 min
Cardio Isn't Enough: The Missing Piece of Healthy Aging
What if one habit could lower your risk of heart disease, diabetes, dementia, osteoporosis, falls, frailty, and even premature death—all while helping you feel stronger, leaner, and more energized? In this episode, Dr. Thomas Hemingway dives into the science behind resistance training and explains why building muscle may be one of the most important investments you can make in your future health. If you've ever believed that strength training is only for athletes or bodybuilders, this conversation will challenge everything you thought you knew. You'll learn why muscle is one of your greatest allies for longevity, how resistance training improves metabolism, hormones, brain health, and mitochondrial function, and exactly how to get started—even if you've never lifted a weight before. If your goal is to stay active, independent, and capable of doing the things you love for decades to come, this is an episode you won't want to miss. Have a Listen and Share with a Friend! **Free PDF: "Muscle as the Ultimate Leverage: The Organ that Predicts How Long You Will Live" Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,
June 25 · 34 min
Collagen Decoded: What the Science Really Says About Skin, Hair, Joints, and Bones and How This Affects You after Age 20
What if one of the most important proteins for healthy aging is also one of the most overlooked? Most people think collagen is simply a beauty supplement for smoother skin and fewer wrinkles. But collagen is actually the structural foundation of your entire body--skin, joints, cartilage, tendons, ligaments, bones, and connective tissues. The reality is that collagen production begins declining as early as your twenties, and that decline may contribute to many of the symptoms people mistakenly accept as "normal aging." In this episode, Dr. Thomas Hemingway dives into the science of collagen, what the latest research says about its benefits for skin, hair, nails, joints, cartilage, and bone health, and how to maximize its effectiveness with key nutrients like vitamin C, hyaluronic acid, glucosamine, and chondroitin. You'll learn practical strategies to support healthy collagen production, discover who benefits most from supplementation, and hear real-world examples of how collagen can be part of a comprehensive healthy aging and longevity plan. If your goal is to look better, move better, recover better, and stay active for decades to come, this is an episode you won't want to miss! Have a Listen and Share with a Friend:) **Free PDF: "How to Optimize Collagen, For Health, Beauty and Performance." Inside the PDF, we pull back the curtain on how collagen is so much more than a beauty nutrient and. how optimizing it can help with not only your looks, but your performance and functional health. This will be a game changer to how you approach Collagen and its amazing health benefits. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,
S1 · E224
June 18 · 56 min
Inflammaging; The Longevity Killer No One is Talking About And How You Can Stop It
In this episode, Dr. Thomas Hemingway shares one of the Top Longevity Killers, Inflammaging, what it is and what you can do about it. He explains how you can reverse this and get your body, health and life back, so you aren't just defined by how many candles are on the birthday cake, but by how you feel-- younger, stronger, and sharper than before. Have a Listen and Share with a Friend! **Free PDF: "Inflammaging--the secret fire that is aging you faster than time and How to Decrease it." Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,
S1 · E223
June 11 · 42 min
The Metabolism Myth That's Keeping You Overweight in Middle Age; And How You Can Change It, FAST
In this episode, Dr. Thomas Hemingway shares the Truth about Metabolism, what the Data Actually Shows, and it's likely not what you've heard because most people and doctors think our metabolism slows down as we age. The data says differently. And he explains how you can reverse this and get your metabolism back, running stronger, smoother and cleaner than ever before. Have a Listen and Share with a Friend! **Free PDF: "How to Optimize your Metabolism in 7 Easy Steps." Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before. *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,
June 4 · 41 min
"Fact or Fiction: Do You Really Need a Probiotic?" What does the Data Show and How does this Affect You?
In this episode, Dr. Thomas Hemingway shares the Truth about Probiotics, what the Data Actually Shows, and it's likely not what you've previously heard because the hype associated with them, is not necessarily warranted and you just may be wasting your money when there are better ways to Optimize your Gut Health and it may not be with yet another capsule. Have a Listen and Share with a Friend! **Free PDF: "How to Optimize Your GUT HEALTH--Gut Reset protocol included." Inside the PDF, we pull back the curtain on how to actually get your gut healthy because remember, "All Health Starts in the Gut!" *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,
S1 · E221
May 28 · 54 min
“Why Your Gut Is the Missing Link to Weight Loss, Hormones, and Longevity”
In this episode, Dr. Thomas Hemingway talks about the Facts vs. Fiction of Gut Health and How Probiotics May Not be the answer to your Gut Health Issues. What you learn may surprise you! Have a Listen and Share with a Friend! **Free PDF: "How to Optimize Your GUT HEALTH--Gut Reset protocol included." Inside the PDF, we pull back the curtain on how to actually get your gut healthy because remember, "All Health Starts in the Gut!" *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,
S1 · E220
May 21 · 40 min
Misunderstood and Hidden in Plain Sight, Why your Hormones Drop in your 30s, 40s and beyond and What You Can do About it!
In this episode, Dr. Thomas Hemingway explains the truth behind why many of us just don't feel like ourselves after age 40 and a couple simple hacks we can do to change it! Please share with a friend! **Free PDF: "Why You Don't Feel Like Yourself After 40: A High-Performance Guide to Hormones, Energy, Metabolism and Longevity." Inside the PDF, we pull back the curtain on the exact physiological targets required to restore your system, the specific lab markers your doctor likely missed, and the highest-value actions you can take today. *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,
S1 · E219
May 16 · 45 min
“The Hidden Link Between Blood Sugar, Brain Fog and Alzheimer’s”
In this episode, Dr. Thomas Hemingway explains the link between brain fog, blood sugar and Alzheimer's dementia. What you are about to hear may surprise and empower you simultaneously. This episode may change your life. Please share with a friend! **Free PDF: "How to Ditch the Brain Fog and get your Mental Clarity and Energy Back, Fast." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,
S1 · E218
May 7 · 39 min
If You’re Over 30, These 7 Numbers Matter Much More Than Your Cholesterol
In this episode, Dr. Thomas Hemingway explains the Top 7 Most Important Lab Markers that most Doctors do NOT check and why they are important and what they mean and what you can DO about it. This episode may change your life. Share with a friend! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,
S1 · E217
April 30 · 43 min
Longevity explained: Why You Feel Older Than You Should and Three Levers That Fix It Fast!
In this episode, Dr. Thomas Hemingway explains the difference between chronological age and your biological age and how you can feel 10-20 years younger and have it reflect in your biology! He shares about the 3 most common symptoms of accelerated aging and how to fix them--Fast! Have a Listen and Share with a Friend! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,
S1 · E214
April 23 · 34 min
Why High Performers Feel Exhausted (And Don’t Know Why)
In this episode, Dr. Thomas Hemingway explains why high performers like you often feel exhausted despite doing all the "healthy" things, eating well, going to the gym, doing cardio and pushing hard yet the results don't seem to equal your efforts. Feel good about knowing the WHY behind this tiredness we often face and then the HOW which is explained simply so you can change it in no time and feel like yourself again, Energized and Strong. Have a Listen and SHARE with a friend! FREE PDF on BURNOUT and How to Get You Egde Back. How to feel your best and get your Energy Back in no time flat! *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." Mahalo and Aloha and To your health,
S1 · E216
April 16 · 44 min
Biohacking Is Broken: Why More Hacks Are Making You More Exhausted
In this episode, Dr. Thomas Hemingway explains whats wrong and what's right with Biohacking and how it may be making you more Tired--and what, in stead, can help you Fix your Energy, and Vitality. Have a listen because although Biohacking can be expensive--these Health Tips are Free and Foundational and Powerful. Have a Listen and Share with a Friend! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" JET LAG Survival Guide. Free PDF! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! Mahalo and Aloha and To your health,
S1 · E215
April 9 · 32 min
Hormone Drift: The Hidden Reason High Performers Lose Energy, Drive, and Focus
In this episode, Dr. Thomas Hemingway explains a common issue that may middle aged high performers and likely you are or have experienced...Hormonal Drift, and how that can cause you to "Feel not like yourself anymore" and it's not simple aging, it could be your hormones. He explains how you can tell and what you can do about it. Please have a Listen and Share with a friend! **Free PDF Resource: Are Your Hormones are Drifting? and What You Can Do About it!" JET LAG Survival Guide. Free PDF! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." Mahalo and Aloha and To your health,
S1 · E213
April 2 · 31 min
It's Not Motivation: Why Driven Professionals Are Burning Out Faster Than Ever”
In this Episode, Dr. Thomas Hemingway explains why Burnout is becoming increasingly Common and What to Do About it! Enjoy this powerful podcast and Share with a friend! FREE PDF on BURNOUT and How to Get You Egde Back. How to feel your best and get your Energy Back in no time flat! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!" *ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life! *And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here! *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world! *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." Mahalo and Aloha and To your health,

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