Unlocked & Unrestricted

Rosa Maxwell

I'm a Sex Coach on a mission to teach you how how to feel liberated in your sex life. Expect juicy mindset shifting wisdom, along with tantalising top tips to expand your experience of sex and pleasure. Are you ready to get unlocked & unrestricted?

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Dec 8, 2025 · 28 min
74. Secrets to sex, love and liberation.
In this special episode, I'm pulling back the curtain on the explosive rise of the London School of Tantra and shares the behind-the-scenes truth of what it really takes to walk the tantric path. This intimate conversation leads you directly into her new private audio series, The Secret Diary of a Tantrica an exclusive 5 episode journey into desire, devotion, heartbreak, orgasms, energy, and erotic aliveness. If you’ve ever wondered what actually happens on the path of a modern tantrica… this episode is your invitation. 👉 Get access to The Secret Diary of a Tantrica here. What you'll learn in this episode: The untold origin story of the London School of Tantra’s meteoric expansion Two core success secrets that will change your life What inspired her most intimate project yet: The Secret Diary of a Tantrica A peek into the 8-episode private podcast (including the super-spicy final three…) And a big squisy love note to all of you amazing listeners Featured in the episode: ⁠Secret Diary of a Tantrica Podcast London School of Tantra Facilitator Training⁠
#73
Dec 23, 2024 · 35 min
73. Three Powerful Tips to Find Love + a BIG Update
Welcome to the 2024 grand finale of Unlocked and Unrestricted! 🌟 In this celebratory episode, I reflect on two transformational years of podcasting, packed with juicy insights and game-changing wisdom. I’ll share my top three tips for finding, deepening, or radiating love—spoiler: Tantra is the secret sauce! Plus, I’m reflecting on two incredible years of this podcast, including your favorite episodes, like unconventional blowjob tips and the magic of self-pleasure. You’ll also get a sneak peek at what’s coming in January (hint: a revolutionary rebrand you don’t want to miss) and hear personal stories of heartbreak, growth, and the wholeness I’ve found along the way. Tune in for tips, inspiration, and the next big chapter in your liberation journey! 💖 What you will discover: [02:30] Why aligning with the right relationship is worth the pain of letting go. [06:15] The power of Tantra workshops to transform your love and connection. [10:42] How my conscious celibacy journey taught me to radiate love. [15:08] The three secrets to finding, deepening, or radiating love. [19:55] Why following your "F*** Yes" can change your love life.[25:11] The magic of being whole before seeking partnership.[30:22] A sneak peek at my next podcast evolution and upcoming Tantra Facilitator Training. Featured on the show: Top episodes from the podcast: Ep 10. Sensual Dirty Talk 101 Ep 12. My Unconventional Blowjob Tips Ep 72. Two Sex Coaches Top Tips to Self-Pleasure ✨ Join my email list for weekly sexy mindset shifts straight to your inbox. ✨ If this episode has stirred something within you, join the conversation on Instagram here. 💖 Ready to dive deeper? Book your call for the 2025 Tantra Facilitator Training here.
#72
Jul 22, 2024 · 1 hr
72. Two sex coaches' top tips to self-pleasure
In today’s episode I have an extra special guest fellow sex coach and ex-playboy bunny Jade Bryce. I could not wait to bring Jade on the podcast so she could share some of her wisdom around self-pleasure. The whole hour is deep and filled with the pleasure education every single human should have had growing up. And one of my fave snippets at the beginning is when Jade shares the contrast of feeling sexually repressed when living in the PlayboyMansion to being the fully expressed being I met at P*ssy Mansion. What you will discover: The things society doesn’t share about self-pleasure that every woman should know. How self-pleasure gets to be a deeply healing spiritual practice. Ways to use self-pleasure as a powerful tool for healing and to wake up every day in a deliciously good mood. Featured on the show: Check Jade out HERE and her incredible podcast and upcoming course Untamed and Unashamed Podcast. Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes. Wanna watch back this juicy conversation live! Check the video out here: “Two Sex Coaches Top Tips to Self-Pleasure” Join the conversation on ⁠Instagram⁠ and share your insights from this episode. Wanna boost this work in 60 seconds or less? Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! ⁠Hit 5* on Apple Podcasts⁠ ⁠Hit 5* on Spotify⁠
Jul 14, 2024 · 36 min
71 . Two Queens talking about self-pleasure!
In today’s episode I have an extra special guest: my friend & spiritual life partner Anna Herber who is also FYI exceptional message alignment coach. We got on our sexy soap boxes advocating for self-pleasure in a society that shames it! Anna shared how pleasure has enabled her to level up her s&x life in the most delicious of ways and how she infuses pleasure into her business and the amazing results of this We went deep into: Raw and unfiltered messages about breaking free from shame and conditioning. How to bio-hack your life with pleasure to improve your mood, focus, wealth and health. How self-pleasure increases your worthiness so you are magnetic to epic dates and never have bad s&x. This episode will leave you fully fired up and ready to take pleasure to a whole new level! Featured on the show: Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on ⁠Instagram⁠ and share your insights from this episode. As a climax to the 21 days of Self-Pleasure Summer we’re going to have an EPIC free masterclass on the 15th of July. ⁠⁠Click here to save your seat ⁠ Wanna boost this work in 60 seconds or less? Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! ⁠Hit 5* on Apple Podcasts⁠ ⁠Hit 5* on Spotify⁠
Jul 11, 2024 · 39 min
70. The sexiest Q&A.
What do you wanna know about self-pleasure? Answering questions on this topic lights me up and this is the theme of today’s episode - The Sexiest Q&A! Over the past week I’ve received a lot of questions on the hot topics I’ve been diving into during the Self-Pleasure Summer Fest (listen back to the past 7 x episodes on self-pleasure wisdom right here!) I’ve loved hearing what resonates and what makes you curious. This for me is the WHY Behind doing the work I do. Getting to discover and dive deeper into sex education with all of you! In today’s episode we explore questions around: Healing from experiences and moving from numbness to aliveness How to combat self-pleasure shame How to get in the mood for self-pleasure when you’re just not feeling it If it’s possible for everyone to experience an energetic Orgasm and how to do it How to cultivate more delicious s&xual energy to increase your s&x magic manifestation power Featured on the show: Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on ⁠Instagram⁠ and share your insights from this episode. As a climax to the 21 days of Self-Pleasure Summer we’re going to have an EPIC free masterclass on the 15th of July. ⁠⁠Click here to save your seat ⁠ Wanna boost this work in 60 seconds or less? Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! ⁠Hit 5* on Apple Podcasts⁠ ⁠Hit 5* on Spotify⁠
Jul 10, 2024 · 46 min
69. Sex magic + self-pleasure.
Do you believe in MAGIC? If you do....listen up! Because this episode's hot topic is SEX MAGIC! If you're not familiar with what it is, I'm so excited that I get to be the one to enlighten you. In a sexy nutshell... Sex Magic is the ability to manifest what you desire through utilizing the power of your s&xual energy. The practice itself involves cultivating orgasmic energy…Then moving this energy around your body and to bring yourself into a full bodied ecstatic state.All whilst tuning into what it is you desire. And when you exist within this high vibrational ecstatic state you become magnetic to the things you desire. Honestly the liberation that gets to come when you can harness this energy BLOWS MY MIND.Imagine how much more you could flow with life knowing you have the power to transform any situation into the one that you desire. This is a self-pleasure practice you do not want to skip! In this episode we went deep into: The three keys to a successful s&x magic practice. The first place to start when it comes to manifestation with s&xuality energy. A wild story of what happened when I was practicing s&x magic with 100 s&x witches. Featured on the show: Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on ⁠Instagram⁠ and share your insights from this episode. As a climax to the 21 days of Self-Pleasure Summer we’re going to have an EPIC free masterclass on the 15th of July. ⁠⁠Click here to save your seat ⁠ Wanna boost this work in 60 seconds or less? Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! ⁠Hit 5* on Apple Podcasts⁠ ⁠Hit 5* on Spotify⁠
Jul 10, 2024 · 35 min
68. The best orgasm I've ever had.
Wanna know who I had the best orgasm ever with?! MYSELF And this is a HUGE reason why I’ve been hosting a series all about Self-Pleasure! Because when you can provide yourself with earth shattering big Os...This changes your sex life AND your whole life. How? Because when you increase your capacity to feel more orgasmic this increase your capacity to feel powerful. You increase the feeling of aliveness in life waking up every morning excited about the day. You become magnetic for romantic partners who are worthy of YOUR time. You watch you business THRIVE. And WOW does it get to feel delicious! In this episode we went deep into: The best orgasm I’ve ever had and this might not be what you expect. A powerful practice and mindset shift so you can experience your own epic 0rgasms. Delicious science behind different types of 0rgasms and how to have the type that leaves you deeply fulfilled and satisfied. Featured on the show: Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on ⁠Instagram⁠ and share your insights from this episode. As a climax to the 21 days of Self-Pleasure Summer we’re going to have an EPIC free masterclass on the 15th of July. ⁠⁠Click here to save your seat ⁠ Wanna boost this work in 60 seconds or less? Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! ⁠Hit 5* on Apple Podcasts⁠ ⁠Hit 5* on Spotify⁠
Jul 10, 2024 · 27 min
67. How to have limitless sexual energy.
Did you know that your sexual energy is something that not only shifts your sex life.... It shifts your whole life! One of the biggest barriers I see you face when it comes to turning on is...IT’S HARD. But the truth is that tuning into your limitless sexual energy gets to be SO EASY! My desire is to empower you to see.. How easy it is to be multi orgasmic. ✨ How easy it is to experience energy organisms.✨ How easy it is to have limitless, untapped, sexual energy, so you can experience the power that comes with it! ✨ All it takes is a commitment to a self-pleasure practice. Because trust me your sexual energy is limitless! In this episode we went deep into: How to get in the mood whenever you desire to. A powerful breathwork practice to ignite your turn on instantly. The biggest thing that’s blocking your energy and the two step process for how to become limitless. And... I share a juicy practice on how you can cultivate this limitless energy though your breath alone! Heads up this is Episode 5 x of the Self-Pleasure Summer Fest - 21 days where I am shouting about all things Self-Pleasure, listen back to all episodes right here. Featured on the show: Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on ⁠Instagram⁠ and share your insights from this episode. As a climax to the 21 days of Self-Pleasure Summer we’re going to have an EPIC free masterclass on the 15th of July. ⁠⁠Click here to save your seat ⁠ Wanna boost this work in 60 seconds or less? Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! ⁠Hit 5* on Apple Podcasts⁠ ⁠Hit 5* on Spotify⁠
Jul 10, 2024 · 52 min
66. My HOT take on energy orgasms.
Ever wanted to understand more about Energy Orgasms? This episode really excites me because out of everything I have discovered on my sexual explorations, energetic orgasms have been the biggest mind-blower for me! Because I am someone who used to struggle to orgasm leaving me feeling broken…To now being the woman who can have intense and delicious energetic orgasms!! In this episode I share a juicy story where I unleashed a body shaking energetic orgasm on a weekend away with one lucky nymph that took me and all my friends by surprise. I also share my two keys to experiencing energy orgasms. Consistency + devotion = change. In this live I go into depth on my personal journey and how it became possible for me to have energetic orgasms by consistently showing up to a devoted self-pleasure practice and how you can too. Allow yourself to surrender. To make this possible you need to unlock the blocks that might be stopping you from fully surrendering. Whether healing past trauma, moving through stuck emotions, combatting those negative voices. Plus, I guide a delicious practice that will help you to connect with your senses which is the FIRST step in experiencing those energy Os. Try it out and let me know how you get on! Featured on the show: Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on ⁠Instagram⁠ and share your insights from this episode. As a climax to the 21 days of Self-Pleasure Summer we’re going to have an EPIC free masterclass on the 15th of July. ⁠⁠Click here to save your seat ⁠ Wanna boost this work in 60 seconds or less? Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! ⁠Hit 5* on Apple Podcasts⁠ ⁠Hit 5* on Spotify⁠
Jul 10, 2024 · 29 min
65. Why you want to touch your pussy daily.
I love to shout about “Why you want to touch your p*ssy daily.” And trust me, after you listen to this you are going to want to touch yourself every day! This is episode 3 of a special series to celebrate the Self-Pleasure Summer Fest I recorded live on instagram this month. In this episode I shared a game-changer practice that has transformed my ability to receive pleasure. And as a result this has completely up-leveled my sex life! Wanna discover the secret? Here’s more of what I shared.. How self-pleasure means you’ll be happier, healthier, hornier PLUS attract the partner of your dreams. The truth behind why you’re disconnected from orgasmic pleasure and how you can reconnect. A sensational self-pleasure practice you’ll want to do daily. Featured on the show: Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on ⁠Instagram⁠ and share your insights from this episode. As a climax to the 21 days of Self-Pleasure Summer we’re going to have an EPIC free masterclass on the 15th of July. ⁠⁠Click here to save your seat ⁠ Wanna boost this work in 60 seconds or less? Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! ⁠Hit 5* on Apple Podcasts⁠ ⁠Hit 5* on Spotify⁠
Jul 10, 2024 · 30 min
64. How to become multi-orgasmic.
Do you desire to uplevel your orgasm experience into multiple level? Spoiler alert: A regular self-pleasure is where the magic happens! In this episode I shared was a specific self-pleasure tool which has changed my life. It’s taken me from feeling numbness during sex to becoming multi-orgasmic! So what’s this practice that’s been crucial to take me from numbness to multi-orgasmic bliss? It’s called Yoni De-armouring. Which in a nutshell is the ability to release stored tension in your p*ssy. In this episode we went deep into: The non-negotiable tool everyone needs in their self-pleasure toolbox (HINT: it’s de-armouring) The biggest secret to experiencing multi-orgasmic bliss. How to heal stored sexual trauma so you can experience the power of your pleasure. Featured on the show: Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on ⁠Instagram⁠ and share your insights from this episode. As a climax to the 21 days of Self-Pleasure Summer we’re going to have an EPIC free masterclass on the 15th of July. ⁠⁠Click here to save your seat ⁠ Wanna boost this work in 60 seconds or less? Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! ⁠Hit 5* on Apple Podcasts⁠ ⁠Hit 5* on Spotify⁠
Jul 9, 2024 · 29 min
63. Self-pleasure as a pathway to power!
Welcome to a special series to celebrate the Self-Pleasure Summer Fest I am hosting this month. In this episode I dive into “Self-Pleasure as a Pathway to Power!” If you desire to become more magnetic in all areas of your life - this one's for you! What I have discovered in my own journey and by working with my clients is that when you're able to connect to your experience of self-pleasure and build this into a deeply fulfilling loving practice it leads into your whole life in the most incredible ways. What You'll Learn: [02:24] The importance of allowing the body to release emotions for becoming multi-orgasmic [10:56] I share a client's story of experiencing grief during a pleasurable experience due to past trauma [19:18] How to heal trauma and releasing tension through self-pleasure practices [28:23] The importance of self-pleasure for sexual healing and empowerment Featured on the show: Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. As a climax to the 21 days of Self-Pleasure Summer we’re going to have an EPIC free masterclass on the 15th of July. ⁠Click here to save your seat Wanna boost this work in 60 seconds or less? Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify
Jul 1, 2024 · 23 min
62. Two powerful tools to turn you on in self-pleasure.
Do you desire to ignite and enhance your orgasmic capability and feel more turned on in all areas of your life? In this episode I am so excited to share with you two powerful tools that every single human has at their disposal which are going to change the game for you when it comes to your orgasmic experience. I’ll also offer up the sexy science behind these tools so you can understand exactly how self pleasure increases the production of feel-good hormones in the body and you’ll even get a little juicy guided practice that you can enjoy as you listen. Trust me, if you want to turbo-charge your turn on and increase your sexual energy (that can fuel all areas of your life) this episode is not to be skipped! What You'll Learn: [08:06] We dig into the sexy science behind how breathwork enhances the body's natural orgasm ability. [13:23] I share how self pleasure as a practice can support your personal well-being and maximum empowerment. [17:23] My personal journey overcoming orgasmic challenges by creating a habit of self-pleasure. [21:36] Step by step guide to the "igniting breath" technique [23:00] Do you desire to go even deeper with leveling up your self pleasure practice? I reveal an exciting new self pleasure course in the pipeline… Featured on the show: Receive juicy updates about all things Sensational Self-Pleasure from FREE masterclass to life changing courses click here to get updates direct to your inbox. Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Wanna go deeper into breathwork? Here’s a link to my three-part-breath meditation. Sign up for Sensational Self-Pleasure updates. Wanna boost this work in 60 seconds or less? Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify Hit 5* on Google
Jun 24, 2024 · 37 min
61. My ULTIMATE guide to energy orgasms.
Have you ever experienced an energy orgasm? Energy orgasms seem to be “in vogue” on the sex coaching scene right now, and I am not complaining about that! In this episode I’ll share with you what energy orgasms are, how you can teach your body to experience one and ultimately discover how to use them as your sexual superpower! I’ll share my own journey and how energy orgasms have supported me in healing sexual trauma and feeling more confident and alive in my sex life. And trust me, if I taught my body how to do this… so can you! Plus, I will share some tips on how energy work can transform your self pleasure practice into a truly mind-blowing experience. This is not an episode you wanna miss! What You'll Learn: [03:00] My first encounter with energetic orgasms and how it blew my mind [07:45] The seamless blend of science and spirituality in understanding energetic orgasms [16:00] Step-by-step energy work practices to awaken your body’s potential [31:00] How exploring energetic orgasms can empower you to connect more deeply with your body and support well-being. [35:00] We dive into a little energetic game you play at home. Featured on the show: Receive juicy updates about all things Sensational Self-Pleasure from FREE masterclass to life changing courses click here to get updates direct to your inbox. Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Do you desire more practical tips? Tune into Episode 51 for a delicious pleasure experiment that’s going to transform your sex life! Wanna boost this work in 60 seconds or less? Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify
Jun 17, 2024 · 28 min
60. How to release shame and maximize your self-pleasure!
Ready to take your self-pleasure practice to a whole new level of personal empowerment? Then it’s time to release the number #1 pleasure killer - shame! It blows my mind how much shame we can experience when it comes to self-pleasure. And the worst part is… You’re not born with this. It’s what gets imprinted from society, religion, parents, school, peers and so on. What I see every single day is the sexual healing and power is ignited when you really know how to touch yourself, and when we really can embrace your experience of self-pleasure without shame. Which is why in today's episode we’ll be diving into how you can irradiate shame from your self-pleasure routine and instead reconnect with your body and surrender into pleasure - shame free! You’ll go from self-pleasure feeling shameful to being a total non-negotiable because of the delicious benefits being able to connect to your body with this feeling of freedom and liberation can be, Can’t wait to hear what you experience. What You'll Learn: [07:38] Why self pleasure is one of the biggest bio hacks that you can possibly experience. [10:45] Benefits of a regular self-pleasure, from enhanced sensitivity to empowerment in various aspects of life. [15:20] How to overcome deep-seated shame from societal and religious conditioning and reclaim self-pleasure as an act of self-love. [20:00] Discover the "felt senses" as a tool for healing with self pleasure. [25:30] My top tips and energy work practices to help you reconnect with your body and experience even deeper pleasure. Featured on the show: Receive juicy updates about all things Sensational Self-Pleasure from FREE masterclass to life changing courses click here to get updates direct to your inbox. Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Free download for my Felt Senses Meditation. Wanna boost this work in 60 seconds or less? Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify
Jun 11, 2024 · 35 min
59. Enhancing sexual pleasure with Yoni De-armouring.
Have you ever heard of the term yoni de-armouring? This self-pleasure practice has popped up on the radar for emotional healing and well-being recently but you might be wondering what the feck is this?! In a nutshell.. Yoni de-armoring is all about releasing tension from your vulva and vagina. Trust me this is not just some mystical Tantric “woo-woo” concept, this tool can be an absolute game changer because this tension in the pelvis often arises from stored emotional, physical trauma or even just the everyday stress of life. And what happens when you release this tension and this trauma is you open up to so much delicious pleasure!! If you want to experience sensational self-pleasure and heightened states of ecstasy… You gotta begin with a release. Which is why… In today’s episode I’ll be de-mystifying de-armouring and shedding light on how you can use it as a delicious part of your self pleasure practice making you happier, healthier and hornier! How does it work? That's exactly what we'll explore. I'll delve into the sexy science behind this practice and share some pro tips for how to add it to your self-pleasure toolbox today. What You'll Learn: [01:30] What is Yoni De-armouring? Let’s dive right in! [03:30] The effects of trauma on our bodies and how this practice can release it. [12:00] The sexy science behind stress response cycles and how you can break them. [16:00] The benefits I have discovered working with my clients / women in Eroitc Minfulness. [20:00] Top tips on how to get the most out of this practice as your self pleasure routine. Featured on the show: Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness Receive juicy updates about all things Sensational Self-Pleasure from FREE masterclass to life changing courses click here to get updates direct to your inbox. Wanna boost this work in 60 seconds or less? Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify
May 13, 2024 · 33 min
58. What are the benefits of Erotic Mindfulness?
Have you heard me talk about Erotic Mindfulness?! Today’s episode is a really special one for me because I’m sharing in depth all about Erotic Mindfulness and how the practices can transform not just your sex life but your WHOLE LIFE! If Erotic Mindfulness is new to you, this is my signature online program and the ONLY program that combines mindfulness with the erotic to get you out of your head and enjoying the pleasure in every present moment. Which means you get to experience EPIC sex, self-pleasure and romantic relationships. These practices completely transformed not just my sex life but the lives of countless women I have had the delight in sharing them with. In this episode I share with you the power of Erotic Mindfulness, giving you the three step framework and how you can integrate the tools not just in your sex life, but your WHOLE life. I can guarantee you’ll finish this episode with so much wisdom on how maximise pleasure across the whole of your life This is not one to be missed! What You'll Learn: [2:00] What is Erotic Mindfulness? And how it can unlock a pleasure charged way of living your best life! [5:04] My personal story of transforming my sex life using Erotic Mindfulness. [7:14] What is the Erotic Mindfulness community and how it can support you. [14:07] A deep dive into the different modules and what you will discover. [25:45] Transformational stories from the women who have come through the program. Featured on the show: Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness Wanna boost this work in 60 seconds or less? Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify Hit 5* on Google
May 6, 2024 · 26 min
57. Sensational self-pleasure Part 3.
Bring on the final episode of a three part series devoted to self pleasure! This one is especially juicy as we dive into the multi-orgasmic states of bliss that are available to you when you cultivate a regular self-pleasure practice. In this episode we will be talking about how to go beyond what Mama Gena would call a “crotch sneeze” aka a highly stimulated quick fix when with a vibrator that for me, used to make me feel empty. Instead I want to give you the wisdom for how to have a full blown energetic orgasm where you can cultivate this sexual energy and move it around your body. I share my personal story of how I transformed my self-pleasure practice from being the woman who used to not be able to orgasm without a vibrator to mastering the ability to have energetic orgasms, breath only orgasms, squirting orgasms and so much more! Plus, I offer up some practical tips so you can go deeper into your self-pleasure practice simply by using your breath and discovering your felt senses - which we explore in depth in Erotic MIndfulness. Can’t WAIT to hear what you experience after this episode. What You'll Learn: [0:23] Why when you let go of the reliance on vibrators for orgasm you can open up new levels of multi-orgasmic bliss. [07:00] Tips for how to slow down self-pleasure and treat it like a boutique experience through erotic mindfulness. [12:42] How a self pleasure practice can regulate the nervous system, fuel the body with pleasure chemistry, and enhance presence. [14:00] How to build your own personal pleasure map and tune into your desires. [21:00] My personal journey of unlocking female pleasure and increased orgasmic ability through consistent self-pleasure practice and mindfulness Featured on the show: Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness Sign up for my FREE self pleasure masterclass! Tune into the full three part series on self pleasure Wanna boost this work in 60 seconds or less? Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify Hit 5* on Google
Apr 29, 2024 · 18 min
56. Sensational self-pleasure Part 2.
Welcome to a juicy Part 2 of a three part series devoted to self pleasure! My purpose today is to share with you how to remove this pressure around self-pleasure so you can enjoy it and use it as a healing experience to relax, soften and de-stress! One of the biggest reasons why I hear you find it challenging to commit to a regular self pleasure practice is because your life is so busy!! I mean I get it, balancing social lives, work, relationships, dating, kids. It’s a LOT! But the truth is that cultivating a regular self pleasure practice will have a huge impact on your wellbeing and actually help you de-stress so you can get in the mood and have more epic sex. I share some of the science behind how self-pleasure supports your well-being and how to build self-pleasure into a regular practice you want to return to again and again. Can’t wait for you to tune in! What You'll Learn: 08:59 - Why you can maximize your pleasure by taking the pressure off orgasm! 13:00 - How one of my clients experienced an emotional release and the best orgasm of her life during her self pleasure practice. 17:00 - My personal experience using self pleasure to release grief and rage. 21:00 - The experience of experiencing more orgasmic aliveness when you let go of judgment. 25:00 - How to use self pleasure to explore what the body truly desires. Featured on the show: Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness Sign up for my FREE self-pleasure masterclass. Tune into episode #1 of this three part series devoted to self pleasure! Wanna boost this work in 60 seconds or less? Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify Hit 5* on Google
Apr 22, 2024 · 27 min
55. Sensational self-pleasure Part 1.
Ready to talk about self-pleasure? This topic is something I’ve been wanting to dive into for so long and there is a lot to cover which is why you are receiving a three-part series!!! To kick things off we’re diving into those pervasive narratives of "should" and shame. It blows my mind how so often you’re burdened by this expectation of I “should” self-pleasure without truly enjoying it or feeling shame around it. Get ready for your re-education!! In this episode you’re going to re-write those old narratives around self-pleasure so you get to experience how delicious, nourishing and orgasmic this practice gets to be for all areas of your life! What You'll Learn: 09:49 - How to reclaim pleasure and overcome shame with play and curiosity. 19:47 - My personal journey of cultivating self-love through regular self-pleasure practice. 12:00 - The importance of removing goal orientation from self-pleasure sessions. 15:30 - How a regular self-pleasure practice can increase arousal and sexual confidence. 17:12 - How to incorporate delicious self-pleasure rituals into your daily life. Featured on the show: Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes. Join the conversation on Instagram and share your insights from this episode. Discover my signature program Erotic Mindfulness Sign up for my FREE self pleasure masterclass! Wanna boost this work in 60 seconds or less? Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!! Hit 5* on Apple Podcasts Hit 5* on Spotify Hit 5* on Google

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