Hypnosis to Stop Over-Eating & Rebuild Self-Esteem this Festive Season
Episode 18, Season 2: If you find yourself overeating and overindulging every Christmas and perhaps emotional eating has become your “go-to” coping tool... This hypnosis is for you. In this episode, I’ll guide you through a deeply soothing hypnosis session designed to help you reconnect with your body, honour your hunger and fullness cues, and release the patterns that lead to overeating or self-sabotage - especially around the festive season. Originally created for a client who dreaded December because she would over-indulge to the point of discomfort, this session gently unravels the beliefs and emotional patterns driving overeating… and replaces them with self-trust, calm, grounded choices and a kinder inner voice. I'll guide you to: ✨ Release emotional eating ✨ Soften the inner critic & build self-esteem ✨ Rewire old patterns shaped by upbringing/caregivers ✨ Learn to slow down, savour and stop when comfortably full ✨ Feel safe in your body again If you want to enjoy your special occasion meals without losing yourself, and approach food with balance, trust and control - this hypnosis will support you beautifully. Note that this was created for a specific client and her challenges, if you'd like to enquire about a bespoke session that resonates entirely with you, get in touch - links below. 🎧 For best results: listen daily for 30 days to reinforce self-worth, more grounded eating behaviours and long-lasting change ✨ Laura’s Links: 📲 Find Everything Here 📲 Instagram: @themindfulgeneration 📲 Connect on LinkedIn ☕ Take advantage of this podcast's brand partnership & get your discounted Mother Cuppa Tea here — use code MINDFUL25 -- *Disclaimer: Use Responsibly* The content shared on this podcast is not a substitute for medical advice. Please consult a healthcare provider if you have epilepsy, clinical depression, or similar conditions. Do not listen to hypnosis whilst driving or operating machinery. By using this content, you accept full responsibility for your decisions and actions, including any effects from the hypnosis or information. Support the show