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Unfrazzle

Louise Miller

If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you.

Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world.

It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.

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  • 23 episodes
  • weekly
  • Avg 7 min
  • English

Episodes 23

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  • #134
    April 21 · 7 min

    Ep134: Learning to pause before you say yes (or no!)

    Saying yes to every invitation can feel like the polite thing to do, but it often leads to a whirlwind of stress and regret. In this episode, we dive into the tricky balance between our instinct to say yes and the importance of protecting our time and peace. I share stories from my own experiences and those of a past client who was always quick to accept new commitments, only to find herself overwhelmed later. We explore how our subconscious shapes these responses and discuss the power of simply pausing to think before we respond. So, whether you're a yes-sayer or a no-sayer, let's figure out how to navigate those invites without losing our sanity! Mentioned in this episode: Make It Happen Club Create a plan you'll actually follow and get more of your big ideas done. Join us in Make It Happen Club before the doors close at 10pm BST on Thursday 10th September. I'd love to see you there! Find out more about Make It Happen Club

    • Transcript
  • #133
    April 14 · 6 min

    Ep133: The art of bouncing back from blunders

    Have you ever gone through a phase where small, avoidable mistakes seem to keep piling up, and it starts to make you question yourself? In this episode, I talk about what happens when your usual ways of working stop working quite so well, and how adjusting your systems with kindness and compassion can make all the difference. Ready to be more productive than ever before? - Take this 2-minute quiz to uncover the real reason you're not getting the important stuff done. Buy me a cuppa - If you enjoyed this episode, you can support the podcast by buying me a cuppa 🍵 Thank you! Join my mailing list - Join me in my quiet corner of the internet and get extra insights and offers straight into your inbox Connect with me on LinkedIn here - Come and say hi - I'd love to meet you! Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September Quiet Action, Big Impact

    • Transcript
  • #132
    April 7 · 6 min

    Ep132: What does productivity have to do with confidence?

    Productivity isn’t just about ticking things off a list, it’s about how you talk to yourself and what you believe is possible for you. In this episode, I reflect on what really changes when solo business owners find a kinder, more supportive way of working. From rebuilding self-trust to replacing old, unhelpful stories, this is a gentle reminder that getting things done can transform far more than your to-do list. Find out more about working with me here Ready to be more productive than ever before? - Take this 2-minute quiz to uncover the real reason you're not getting the important stuff done. Buy me a cuppa - If you enjoyed this episode, you can support the podcast by buying me a cuppa 🍵 Thank you! Connect with me on LinkedIn here - Come and say hi - I'd love to meet you! Join my mailing list - Join me in my quiet corner of the internet and get extra insights and offers straight into your inbox Mentioned in this episode: Quiet Action, Big Impact Join us for this free challenge and get ready to take action on what matters most this September Quiet Action, Big Impact

    • Transcript
Showing 21–23 of 23 episodes