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Unbreakable Latina

Melina Sevilla

A podcast created to generate a safe space for Latina's to speak of the unspoken. Including the struggles of being a first generation Latina, Education, Mental Health, Self-Love, Careers, Relationships, Family, and everything in between.

Hosted on Acast. See acast.com/privacy for more information.

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20 episodes
Avg 29 min
English

Episodes 20

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June 8 · 25 min
149. Half the Year Gone. Are You Proud of Yourself?
We are halfway through 2026 and it’s time for an honest conversation. In this episode, we’re doing a real mid-year check in celebrating what you’ve actually accomplished, getting honest about what’s still unfinished, and figuring out what the second half of this year is going to look like for you. This is not about guilt. This is not about shame. This is about showing up for yourself with grace, clarity, and intention. Your reset starts today. OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
May 25 · 36 min
148. Becoming the Woman I Needed
In this episode I open up about what it really means for me to become the woman I needed when I was younger. For a long time, I looked outside of myself for things I had to learn how to give myself love, reassurance, safety, stability. Like many of us, I spent years in survival mode… pushing through, overgiving, people-pleasing, and trying to earn love instead of simply receiving it. But lately, I’ve been asking myself a different question: what if healing is just choosing myself, quietly and consistently, in the way I live my everyday life?This episode is a reflection on that shift. On slowing down. On choosing peace. On learning that softness is not weakness it’s actually strength after everything you’ve been through. FIERCEBYMITU ARTICLE| https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQ OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
April 27 · 22 min
147. Financial Traumas First Gen Latinos Don't Talk About
Money was never just money in our householdsit was stress, silence, and survival. In this episode, I open up about the financial traumas that shaped me and so many first gen Latinos: growing up watching my parents work endless hours, never feeling like I deserved to spend on myself, and the guilt that came with doing better than the people I love most. I talk about what money trauma actually looks like in adulthood the anxiety every time you open your bank account, overspending to fill a scarcity wound, over-giving to family even when you can't afford to, and self-sabotaging when things are finally going well.This episode is for every Latino who has ever felt guilty for wanting more. You worked hard for this. You deserve to enjoy it. FIERCEBYMITU ARTICLE| https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQ OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
April 13 · 55 min
146. Dating Advice
In this episode, I’m talking all about getting back into the dating scene—whether you’ve been single for a while, healing from a breakup, or just unsure where to start. I’m sharing real, practical dating advice on how to navigate dating apps, set standards, recognize red flags, and build confidence again without losing yourself in the process. If you’ve been wanting to date again but don’t know how to begin, this episode is your gentle push to get back out there with clarity and intention. FIERCEBYMITU ARTICLE| https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQ OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
March 30 · 25 min
145. Redirection Is Protection
Have you ever wanted something so badly… you prayed, you cried, you begged… and it still didn’t happen? In this episode, I share my personal story of heartbreak and the painful moments that felt like rejection only to realize later that life was redirecting me all along. Join me as I reflect on how what feels like loss can actually be protection, and why trusting the journey is one of the most powerful acts of self-love. FIERCEBYMITU ARTICLE| https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQ OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
March 16 · 28 min
144. Let’s Stop Doomscrolling Together
Ever scroll for “just a minute” and suddenly an hour is gone? In this episode, I get real about doomscrolling, comparing our lives to everyone else’s highlights, and how it steals our time and energy. Let’s talk about how to reclaim your time, show up for yourself, and actually live your life beyond the screen! BIG SIS ADVICE: https://www.speakpipe.com/Unbreakablelatina FIERCEBYMITU ARTICLE| https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQ OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
March 2 · 32 min
143.Addiction in Latino Families: What I Lived as a Daughter
In this episode, I open up about what it was like growing up with a father struggling with addiction and how that experience shaped me as a daughter, a woman, and now a voice in my community. Addiction is something many Latino families live through, but rarely talk about. I’m sharing my story to break that silence, honor the complexity of loving someone who is hurting, and remind anyone going through this that they are not alone. BIG SIS ADVICE: https://www.speakpipe.com/Unbreakablelatina FIERCEBYMITU ARTICLE| https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQ OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
February 16 · 24 min
142. Flashback Episode - Love Bombing
In this episode I discuss love bombing. Love bombing is an attempt to influence a person by demonstrations of attention and affection. I talk about my experience with love bombers and signs to look for to identify a love bomber. BIG SIS ADVICE: https://www.speakpipe.com/Unbreakablelatina FIERCEBYMITU ARTICLE| https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQ OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
February 2 · 37 min
141. Embracing Singlehood: Thriving as a Latina
In this episode of Unbreakable Latina, I’m diving into what it really means to be single in your 30s as a Latina. From the cultural pressures of “que se te va a pasar el tren” to the negativity we often hear around dating, I’m sharing my personal journey of embracing singlehood, holding high standards, and finding joy and freedom in my own life. BIG SIS ADVICE: https://www.speakpipe.com/Unbreakablelatina FIERCEBYMITU ARTICLE| https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the-conversation/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnFwuxPIJf5NX99_iXuE-ZPbvR6FJTyF50eU5D81Gy3TR-EkylUvYQYHPUuJ4_aem_1OgL3K2RlJgpcJWHrTcKzQ OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
January 19 · 30 min
140. How I’m Setting Intentions (Not Resolutions) This Year
This New Year I’m setting intentions instead of resolutions. In this episode, I share how to approach 2026 with kindness, honesty, and grace, the intentions I’m carrying forward, and what I’m leaving behind. Perfect for anyone starting the year feeling overwhelmed, behind, or ready to show up for themselves without pressure. OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
January 5 · 24 min
139. The Season I Chose Myself
Sometimes, life forces us to pause and in that pause, we discover what really matters. In this episode, I get real about the season I took a step back from everything: from my podcast, from social media, from trying to keep up. I was heartbroken, overwhelmed, and learning to heal. Even though I thought I had healed a lot, this breakup made me feel like I was unhealed. I share what it looked like behind the scenes, the lessons therapy taught me, and why choosing myself first was the most powerful decision I could make. If you’ve ever felt like you needed to disappear to find yourself, this episode is for you. It’s a reminder that pausing doesn’t mean quitting, and healing doesn’t have a timeline. Join me as I reflect, release guilt, and come back to life on my own terms. OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Aug 18, 2025 · 20 min
138. Breaking Free from People Pleasing
As a first-gen Latina I grew up saying yes, keeping the peace, and putting everyone else first. In this episode, I open up about my own struggles with people pleasing, why it shows up in our cultura, and how I’m learning to set boundaries without guilt. OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Aug 3, 2025 · 27 min
137. How to Get Out of a Funk
In this episode, I’m opening up about what it feels like to be in a funk those moments when life feels off, motivation disappears, and you’re just going through the motions. I’ve been there, and I know how frustrating and isolating it can feel. I’m sharing what’s helped me slowly crawl out of those funks, the mindset shifts that made a difference, and gentle reminders if you’re in that space right now. If you’ve been feeling stuck, unmotivated, or just not like yourself… this one’s for you. OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Jul 21, 2025 · 34 min
136. Therapy Lessons from a First-Gen Latina
In this episode, I’m opening up about why I went back to therapy and the powerful lessons I’ve learned as a first-gen Latina woman navigating life, healing, and everything in between. If you’ve been wondering if therapy is “worth it,” or telling yourself you’re fine, this one’s for you. Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg= OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Jul 7, 2025 · 25 min
135. From Heartbreak to Healing: A Month of Growth
A month after heartbreak, I’m sharing what healing has really looked like the messy moments, the growth, and the joy I’m starting to feel again. From therapy to travel to deep talks with friends, here’s how I’m finding myself again one day at a time. GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠ INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠ YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠ Hosted on Acast. See acast.com/privacy for more information.
Jun 9, 2025 · 50 min
134. Coping With Heartbreak
In this episode, I’m opening up about my unexpected breakup the kind that hits you when you least expect it and leaves you questioning everything. I’ll share the raw moments of heartbreak, the tough lessons I’m learning, and how I’m choosing to rise instead of dwell. If you’re healing from a sudden loss or trying to find strength after love ends, this episode is for you. Let’s walk through the pain together, hold space for the feelings, and remind ourselves that heartbreak doesn’t have to define us it can be the start of something new. GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠ INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠ YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠ Hosted on Acast. See acast.com/privacy for more information.
May 26, 2025 · 18 min
133. Let’s Talk About Hyper-Independence
In this episode, I’m getting real about hyper-independence that “yo puedo sola” mindset so many of us carry. I talk about where it comes from, how it’s shown up in my life, and what I’m doing to unlearn it. If you’ve ever felt like you had to be strong all the time, this one’s for you. You don’t have to do it all, amiga. GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠ INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠ YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠ Hosted on Acast. See acast.com/privacy for more information.
May 12, 2025 · 41 min
132. Flashback Episode: Setting Boundaries Feat. Chantall Hernandez, M.A, LMFT
In this episode I have my amiga Chantall Hernandez, M.A, LMFT back on the podcast. We discuss: What are Boundaries Types of Boundaries How to start setting Boundaries Answer listener questions Book Recommendation: https://amzn.to/3P2Nfmg App Recommendation:https://insig.ht/kZ2Tp37yuvb Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg= Follow me on my socials: OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.youtube.com/channel/UCe6KoHTZACK0wgbR_rZFtug TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina Hosted on Acast. See acast.com/privacy for more information.
Apr 28, 2025 · 21 min
131. Nunca Es Suficiente: Giving Myself Credit as a Latina
In this episode, I open up about the pressure to always do more and the struggle to feel proud of myselfeven when I’ve accomplished so much. As a Latina and daughter of immigrants, I talk about how cultural expectations, imposter syndrome, and perfectionism have made it hard to celebrate my wins. If you’ve ever felt like you’re not doing enough, this one’s for you. ACAST SURVEY:http://bit.ly/unbreakablelatina-survey GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠ INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠ YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠ Hosted on Acast. See acast.com/privacy for more information.
Mar 31, 2025 · 17 min
130. Talking to Latino Parents About Emotions & Trauma
Talking to Latino parents about emotions and childhood trauma isn’t easy. Many grew up in survival mode, making these conversations feel impossible. In this episode, I share why these discussions are so tough, how to approach them with love and patience, and ways to heal—even if they don’t fully understand. Tune in for tips on breaking generational cycles and reclaiming your voice. 💛✨ ACAST SURVEY:http://bit.ly/unbreakablelatina-survey GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/influencer-e46be756⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK | ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@unbreakablelatina ⁠⁠⁠⁠⁠ INSTAGRAM | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/unbreakablelatina⁠⁠⁠⁠⁠⁠ YOUTUBE| ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@unbreakablelatina⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

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