Twin Mom Life

Jessielee Sittig

This podcast was created to help build community, connection and most importantly friendships among moms of multiples. Being a twin mom can be amazing and magical (that twin bond is unlike anything we've ever witnessed!), but it can also be isolating and overwhelming. Your host, Jess Sittig (a twin mama herself!), will be chatting with other twin moms, diving deep into the twin experience, giving advice on what works for them so you don’t have to learn the hard way. Juggling two babies at the same time is challenging, but we're confident we can learn from each other and figure out how to raise these babies together!

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23 episodes
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Avg 1 hr 6 min
English

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#33
Thursday · 1 hr 16 min
Twin Mom of 7 (Almost 8!): Her Vaginal Twin Birth, NICU Costs & Why Early Pediatric Therapy Matters
#33: Join us as Kiki Amlaw shares the chaos and joy of raising (almost!) eight children. Discover the surprises, challenges, and humor in her story that will resonate with any parent navigating a big family. Kiki shares her intense and emotional journey through twin pregnancy, vaginal twin delivery, NICU stay, and raising a large family. She offers insights on medical experiences, family dynamics, and navigating healthcare bills, all with humor and honesty. KEY TAKEAWAYS How Kiki found out she was expecting twins, her husband’s reaction, and how quickly family logistics changed from 4 to 6 kids Kiki describes her twin pregnancy as physically intense, including bed rest, birth story details, NICU time, and the postpartum recovery process including prolapse Jess and Kiki talk about the financial side of birth and hospital care, including itemized bills, multiple accounts, and the stress of NICU charges Kiki shares how much her church community supported her during pregnancy and postpartum, especially with meals and childcare The episode also covers developmental and therapy needs, including physical therapy, speech therapy, OT, torticollis, and hearing concerns Kiki gives an overview of her daughter's hearing and vision concerns, including acoustic reflex testing and a diagnosis involving her optic nerve and Dwayne’s retraction syndrome The episode closes with Kiki’s advice to twin moms: hold your babies, love on them, and don’t let negative internet groups get you down EPISODE SPONSOR This episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift! CONNECT WITH KIKI Instagram @KikiCatryna CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
- Transcript
#32
August 20 · 40 min
Reinventing Your Career After Kids and Balancing It All with Kanika Chadda Gupta
#32: Jess Sittig interviews Kanika Chadda Gupta, former CNN International broadcaster, mother of three, and host of the award-winning podcast That's Total Mom Sense. They talk about identity outside motherhood, how Kanika reinvented her career, and practical systems that help her manage work, family, and a very full schedule. In this episode, they also dig into the realities of twin parenting, the mental load, and why small acts of self-care can change the whole tone of a day. KEY TAKEAWAYS Kanika shares her background as a journalist, broadcaster, and Indian American woman deeply connected to dance, music, and language Jess and Kanika talk about the importance of having interests and hobbies outside of motherhood They discuss community and connection at the Mom 2.0 conference, including Kanika’s interview with Jenny Garth Kanika walks through the evolution of her career from television journalism to consulting to launching her podcast They talk about networking as a business skill and how moms can build relationships everywhere, from the baseball field to online Kanika breaks down her family’s systems for sharing the load, including chore charts, laundry routines, and weekly schedule planning She ends with encouragement for twin moms to see themselves as chosen and capable, not overwhelmed and alone EPISODE SPONSOR This episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift! CONNECT WITH KANIKA Instagram @KanikaChaddaGupta That's Total Mom Sense Podcast CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
- Transcript
#31
August 13 · 1 hr 9 min
Twins and Marriage: Claire Geisel on Twin Toddler Life, Twin Tips & Protecting Your Marriage
#31: Jess talks with Claire Geisel, a San Diego-based twin mom who shares the real side of parenting twin toddlers, from daily routines and meal prep to emotional regulation and marriage check-ins. In this episode, Claire and Jess discuss what twin life actually looks like day to day, why lowering expectations can be a survival skill, and how intentional routines can help both parenting and partnership. KEY TAKEAWAYS Claire shares how becoming a full time twin mom changed her path The difference between highlight reel content and honest motherhood content, and why Claire chooses to post the hard parts of twin toddler life How sharing online became both a creative outlet and a way to find validation, community, and twin specific support Claire's top twin parenting tips: Plan for the worst but hope for the best Prep the night before whenever possible Meal prep for fast, healthy feeding Remember that twin parenting builds strength over time The emotional reality of twin toddler tantrums and how Claire is learning to self regulate The value of having a strong marriage check-in system, especially when parenting twins can make life feel like pure survival Claire's weekly marriage meeting structure, including family goals, values, highs and lows, calendar review, budget, serving others, and ending with three things they love about each other Why Claire uses the phrase, "Different roles, same goals," to stay aligned with her husband and reduce resentment EPISODE SPONSOR This episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift! CONNECT WITH CLAIRE Instagram @Claire.Geisel TikTok @ClaireGeisel CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
- Transcript
#30
August 6 · 1 hr 1 min
From Sunday Scaries to Sunday Reset, Managing School-Aged Kids & Teenage Twins with Natasha D'Anna
#30: In this episode, Jess chats with Natasha D'Anna, author and creator of TwinDollicious & Co and a dedicated advocate for twin families. The episode explores the joys and challenges of parenting through different ages, including the fear of children growing up and the transition to school. Natasha also offers her insight on managing busy schedules, fostering sibling bonds and the inspiring work behind the March of Dimes. KEY TAKEAWAYS How twin moms can nurture sibling bonds while respecting individuality and personal choices Natasha's journey of creating an impactful children's book about twins, highlighting the importance of connection and acceptance Practical strategies for managing extracurricular activities, school transition, and safety concerns with twin children The value of advocating for your children, partnering with organizations like March of Dimes, and utilizing community resources Parenting differences and similarities between singleton and twin children, including challenges during different developmental stages The significance of being present with your children and the benefits of a Sunday reset for mental clarity Embracing the messy, joyful moments of motherhood, and the importance of play and mindfulness to nourish both parent and child EPISODE SPONSOR This episode is brought to you by Thrive Market -> $30 off your first 2 orders and a free gift! CONNECT WITH NATASHA Instagram @Twindollicious Sunday Reset Challenge TwinDollicious.com CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
- Transcript
#29
July 30 · 1 hr 23 min
Inside Real Twin Mom Life, Must-Have Twin Baby Products and Baby Safety Tips with Dani Morin
#29: In this episode, Dani Morin shares her inspiring story through grief, motherhood, and advocacy for child safety. She gives insight to her daily life balancing motherhood and content creation, and shares her fast-paced birth story and tandem breastfeeding journey. Dani provides her favorite products for twin moms and baby safety tips. KEY TAKEAWAYS Dani's inspiring journey from grief after losing her son to building a thriving social media presence sharing motherhood tips Dani's fast and furious vaginal delivery after planning a c-section Practical advice on managing schedules, going with the flow, and trusting your instincts as a twin mom The rise of innovative baby products from international markets and the need for better marketing and standards Tips on car seat safety, including the benefits of rotating seats and the importance of rear-facing guidelines Essential twin baby products and safety tips EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! CONNECT WITH DANI Instagram @DaniMorin_ TikTok @DaniMorin13 CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! Disclaimer: This post contains affiliate links. If you purchase through these links, the host may earn a small commission at no extra cost to you. The information shared on this podcast is intended for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. The views, opinions, and experiences expressed by guests on this podcast are their own and do not reflect the hosts personal beliefs, opinions, or those of this podcast. Hosting a guest does not imply endorsement of their statements, products, services, or viewpoints. The goal is to encourage thoughtful conversations and provide a platform for a variety of perspectives.
- Transcript
#28
July 23 · 1 hr
Processing the Shock & Fear of Finding Out You're Pregnant with Twins (Spoiler: It Gets Better)
#28: In this episode, Brie Simmons shares her journey through twin pregnancy, managing a busy family life with 3 under 3, and balancing her real estate career. Jess and Brie explore the reality of processing you're pregnant with twins (it's not all rainbows and butterflies, but the fear slowly turns into excitement), letting go of mom guilt, and maintaining a healthy relationship with your partner amidst all the chaos. KEY TAKEAWAYS Brie’s experience with a vaginal twin birth at 39 weeks with a footing breech delivery Managing morning sickness and postpartum while caring for a toddler Strategies for slowing down, prioritizing rest, and managing guilt in busy motherhood The importance of community and connecting with other twin moms for support and encouragement Adjusting family logistics, from car seats to household modifications, with twins The journey of processing expectations versus reality in family planning Maintaining a strong relationship with your partner through open communication and shared responsibilities Embracing the chaos and finding joy in the journey EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! CONNECT WITH BRIE Instagram @BrieSimmons CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
- Transcript
#27
July 16 · 1 hr 20 min
A Twin Home Birth Story: Making Informed Decisions, Braving an Unmedicated Birth & Self-Advocacy
#27: In this episode, Victoria McGuckin shares her inspiring unmedicated twin home birth story, tips for managing labor pain, and empowering advice for moms. Victoria is a mom of 3 and the host of the Whole Birth Wellness Podcast, where she shares encouragement and conversations to help moms feel informed, confident, and supported. KEYTAKE AWAYS Victoria’s journey to a home birth with twins and her decision-making process Managing labor without medication, including breathing techniques and mindset The significance of informed consent and advocating for your birth preferences in hospitals Tips for pregnancy nutrition, especially high-protein diets and reducing swelling Navigating high-risk pregnancies and trusting your intuition Practical logistics for home birth, including setting up the birthing space Supporting mental health and self-care during pregnancy and postpartum EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! CONNECT WITH VIC Instagram @WholeBirthWellnessWithVic Whole Birth Wellness Podcast Study On Birthing Outcomes CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
- Transcript
#26
July 9 · 1 hr 12 min
From Burnout to Fulfillment: Large Family Life, Changing Careers & Personal Growth as a Twin Mom
#26: In this heartfelt interview, Brooke Miller shares her journey of motherhood with six children, her move to Alaska, and balancing a career and family. She offers inspiring insights on sibling dynamics, self-care, and pursuing passions while raising a large family. KEY TAKEAWAYS: Brooke shares her experience of going from one to six children in seven years Her story of transitioning from teaching to running a successful online business Practical ways to foster sibling bonds and individual growth The importance of enjoying each developmental stage and cherishing fleeting moments Brooke's insights on balancing personal ambitions with family life Reflections on motherhood milestones and appreciating the "little things" Encouragement that motherhood gets easier with time EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! CONNECT WITH BROOKE Instagram @BrookeMiller.mtnmillers Facebook https://www.facebook.com/PrlAngel Tiktok https://www.tiktok.com/@brookemiller.mtnmillers Email brookemmarketing@gmail.com CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
- Transcript
July 2 · 49 min
Birth Prep & Healing After: Dr. Betsey on Pelvic Floor, Ab Separation & Why Kegels Aren't the Answer
#25: In this insightful interview, Dr. Betsey shares expert advice on preparing for childbirth, postpartum recovery, and addressing common issues like diastasis recti (ab separation) and pelvic organ prolapse, especially for twin moms. Learn how movement, evidence-based exercises, mental prep, and pelvic floor health can transform your birth experience and healing journey. KEY TAKEAWAYS The importance of movement, strength training, and birth prep exercises during all trimesters of pregnancy Why mental preparation and relaxation techniques are crucial in labor How to support your pelvic floor through pregnancy, birth, and beyond Practical tips to help heal diastasis recti, prolapse, and tears in postpartum recovery Practical tips for healing after Cesarean versus vaginal birth The benefits of online courses and virtual support for busy moms How to nurture yourself emotionally and physically in motherhood EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! Connect with Dr. Betsey, DPT: Join the next Postpartum Ab Challenge! The next challenge begins July 20th. If you're ready to heal your abdominal separation, strengthen your core, and feel confident in your postpartum body, we'd love to have you join us. It's never too late to heal your diastasis rectus, stop leaking, and feel strong in your twin mom bod! Use code TWINLIFE to save on your seat. Sign Up Now: Dr. Betsey PT Instagram: @drbetseypt on Instagram Podcasts Habits of a Mother Podcast Need help building life giving habits and developing a strong mindset for motherhood? The Habits of a Mother Podcast combines faith and habit training to help you find more joy, peace, and satisfaction in your vocation as a mother. The Push Lab Podcast Expecting a baby? The Push Lab Podcast is your go to resource for preparing physically, mentally, and spiritually for childbirth. Created by a doctor of physical therapy, each episode helps you approach birth with confidence and clarity. CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
- Transcript
#24
June 25 · 54 min
Creating Community, Body Positivity and the Shift From PCOS to PMOS with Lauren Love
#24: Join us for an inspiring conversation with Lauren Love, a dedicated twin mom and community builder, as she shares her journey through pregnancy, motherhood, and postpartum. Discover practical tips on body positivity, managing PMOS, building supportive communities, and balancing self-care with busy family life. KEY TAKEAWAYS Creating and growing authentic mom communities (walks, meetups, online groups) Personal postpartum stories and managing mental health and body changes The impact of diet culture and cultivating body positivity in moms and daughters Hormonal health, PCOS/PMOS diagnosis, and holistic self-care strategies EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! CONNECT WITH LAUREN Instagram @Lauren.J.Love CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
- Transcript
#23
June 18 · 1 hr 18 min
Holidays in the Hospital, Advocating for Your Babies in the NICU and Adjusting After the NICU
#23: Join Jess for an inspiring conversation with twin mom Stephanie as she shares her journey through pregnancy, hospital stay at 29 weeks, NICU experience, and twin motherhood. Discover valuable insights on slowing down, self-care, and navigating the challenges of raising twins. EPISODE TAKEAWAYS Hospital stay starting at 29 weeks due to water breaking The emotional rollercoaster of a premature twin pregnancy and hospital stay How to prepare for childbirth, especially when pregnancy is complicated Practical tips for managing NICU life, including trusting your instincts and advocating for your babies during NICU recovery Adjusting to home life after the NICU The importance of slowing down as a twin mom Reflections on breastfeeding, pumping, and finding balance Managing night terrors and sleep regression in young children Heartfelt advice for expecting twin moms: embrace unpredictability and trust your motherly instincts EPISODE SPONSOR This episode is brought to you by Thrive Market -> $20 off your first 3 orders and a free gift! CONNECT WITH STEPH Instagram @TwinMommaSteph CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast MENTIONED IN THE EPISODE Beach Mountain Prints! Steph and Jess have this twin mama shirt HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
- Transcript
#22
June 11 · 1 hr 30 min
Allowing Yourself to Grieve Parts of Twin Motherhood While Finding Joy in Others
#22: In this episode, Katie Koehler, founder of Twin Mama Marketplace and the app My Littles Hub, shares her nonlinear journey to motherhood, traumatic birth and passion for creating resources and community for other twin moms. Katie talks about her innovative tools to support parents of multiples. KEY TAKEAWAYS Antiphospholipid Syndrome (APS) diagnosis after two early miscarriages Advocating for health screenings: APS, blood clotting, and early testing Birth stories including External Cephalic Version (ECV), hospital induction, and emergency C-section Managing the physical and mental toll of twin pregnancies and deliveries The importance of mental health, trauma counseling, and self-care Tips for self-care, community support, and shared experiences among twin moms Navigating diet, toxin awareness, and intentional living for health The power of moms supporting moms and embracing ambition post-motherhood CONNECT WITH KATIE Instagram @TwinMamaMarketplace Twin Mama Marketplace Etsy Shop "We Came as Two, We Are Twins" Board Book My Littles Hub App My Littles Hub Website: https://mylittleshub.com Instagram: https://www.instagram.com/mylittleshub TikTok: https://www.tiktok.com/@mylittleshub CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night!
- Transcript
#21
June 4 · 1 hr 9 min
Strength and Self-Love: Navigating Twins, Divorce and the ADHD Experience As a Working Mom
#21: Join Jess and guest Ellen as she shares her struggles with early twin parenting while navigating divorce, an adult ADHD diagnosis and going back to work as a mom. Ellen shares her insights on managing postpartum rage and the importance of self-care in twin parenting. KEY TAKEAWAYS Ellen’s twin pregnancy experience, including the decision for hospital birth and unmedicated delivery Navigating hospital stays postpartum with twins amid overwhelming support and exhaustion Breastfeeding journeys: nursing one twin and pumping for the other The intense early stages of twin parenthood Strategies for managing postpartum sleep deprivation and postpartum rage How to prioritize self-care as a twin mom and practical ways to fill your cup The importance of flexibility in routines and letting go of perfectionism Healing from postpartum struggles and the power of community and shared experiences The evolving role of self-awareness, adaptability, and reflection in motherhood RESOURCES MENTIONED Instagram @NurturingTwins CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
- Transcript
#20
May 28 · 1 hr 37 min
How To Actually Meet Your Twin Breastfeeding and Pumping Goals with Shelly from Twin Mom Guide
#20: In this episode, Shelly Patularu from Twin Mom Guide shares expert insights on breastfeeding, pumping, and bottle feeding for twins. As a twin mom, registered nurse and IBCLC lactation expert, she shares her practical tips, common pitfalls, and encouragement to empower your twin feeding journey. KEY TAKEAWAYS Shelly shares her personal experience with breastfeeding twins and how it inspired her twin-specific support resource The importance of twin-specific breastfeeding education including individual latch practice Tips for pumping with twins, including selecting the correct flange sizing Supporting optimal infant oral health including the evalution of tongue ties Managing tension to prevent torticollis and plagiocephaly Resources for twin families, including courses, products, and communities CONNECT WITH SHELLY Instagram @TwinMomGuide Facebook Twin Mom Guide Twin Mom Guide Website Twin Mom Guide to Breastfeeding Twins Course CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night! Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you.
- Transcript
#19
May 21 · 52 min
Jamie Otis Hehner on Sharing Her Life Online, Entrepreneurship and Balancing Motherhood
#19: In this episode, Jamie Otis Hehner shares her inspiring journey through love, loss, motherhood, and entrepreneurship. From her unconventional marriage on Married at First Sight to navigating twin motherhood and building her beauty brand, Hendralux Beauty, Jamie’s story offers invaluable insights and authenticity. KEY TAKEAWAYS Jamie’s story of finding love and navigating a unique arranged marriage through matchmaking Her experiences with loss, motherhood, and how her childhood shaped her maternal instincts The balancing act of being a working mom, benefits of therapy, and accepting help Insights into her new beauty brand, Hendralux Beauty, and its focus on quick, multi-use products for busy moms The emotional journey of mourning stages of motherhood and embracing new chapters with her children CONNECT WITH JAMIE Instagram @JamieNOtis @HendraluxBeauty Jamie Otis Website CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night!
- Transcript
#18
May 14 · 55 min
Hope and Healing: NICU Redemption with Twins After Emergency C-Section at 25 Weeks with Singleton
#18: In this heartfelt episode, Whit Carrigan shares her incredible journey through high-risk pregnancies, NICU experiences, and the resilience required to navigate motherhood with grace. Her story offers hope, encouragement, and practical insights for twin moms and parents of preemies. KEY TAKEAWAYS The emotional rollercoaster of NICU stays: from trauma to healing The importance of trusting your instinct How high-risk pregnancies and medically complicated births impact mental health The power of community and shared stories in overcoming postpartum challenges Strategies to find moments to fill your cup amid chaos The significance of routine and self-care starting as early as postpartum The unique journey of raising multiples—from first NICU stay to second Grieving while being grateful: balancing complex emotions as a mom The importance of self-compassion and giving yourself grace during motherhood CONNECT WITH WHIT Instagram @Whits TikTok Life As Whits www.lifeaswhits.com CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night!
- Transcript
#17
May 7 · 1 hr 1 min
Why Co-Regulation is the Missing Link in Parenting Twins and How to Fix It with Nurturing Twins
#17: In this insightful interview, Alaina from Nurturing Twins shares her journey of creating twin-specific parenting resources, her approach to motherhood, and practical tips for managing sleep, regulation, and bonding with twins. Discover how her science-backed strategies and community support empower twin moms to thrive. EPISODE TAKEAWAYS Challenging societal narratives around twin motherhood and building community support The importance of attachment-focused, individualized parenting approaches How neuroplasticity and brain development support postpartum growth and healing Practical strategies for regulation, resilience, and repair during overwhelming moments and "mom rage" Resources for sleep, nutrition, and mindset tailored to twin families The significance of language like mother-baby triad and embracing twin bonds Building confidence through informed choices and affirmations The power of consistency, repair, and presence in motherhood Developing personalized sleep solutions and co-sleeping options Encouraging early planning and resource building during pregnancy CONNECT WITH ALAINA Instagram @NurturingTwins Nurturing Twins Website CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night!
- Transcript
#16
April 30 · 1 hr 4 min
Leaning on Faith, Family & Friends: Why Your Village is Key to Surviving the First Year with Twins
#16: Join Jess as she chats with Mira McKinney, a mom to fraternal twin girls who just celebrated their first birthday. The conversation delves into the purpose and rewards of motherhood, the challenges and support needed in the first year with twins, the importance of a supportive village, the significance of self-care and community support, and words of encouragement for twin moms. This episode emphasizes the importance of mindset, support systems, and pivoting through challenges to thrive as a twin mom. KEY TAKEAWAYS Mira shares her emotional journey over the first year with twin girls after loss, highlighting how her marriage blossomed during this time The significance of self-care practices like exercise, fresh air, and planning alone time The value of leaning on faith, family, and friends for support How mindset shifts, gratitude, and community foster resilience amid the chaos Practical tips for building community, outsourcing help, and caring for yourself without guilt The beauty of twin bonds and the joy of parenting Embracing motherhood as a purposeful, blessing-filled journey CONNECT WITH MIRA Instagram @MiraMcKinney__ CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Looking for a twin-specific breastfeeding course? Check out ->Twin Mom Guide to Breastfeeding Twins Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night!
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#15
April 23 · 1 hr 2 min
Food is Fuel: Nourishing Your Body During Pregnancy, Postpartum and Beyond with Aloha Nutrition
#15: Join us for an inspiring conversation with Allegra Gast, the founder of Aloha Nutrition and mom of 4 including twins. Allegra is a dynamic-duo, trained as both a Registered Dietitian and IBCLC Lactation Consultant. She shares her extraordinary (unmedicated!) twin birth story, expert twin breastfeeding insights, and practical nutrition tips tailored for moms navigating multiple stages of motherhood. EPISODE TAKEAWAYS Unmedicated vaginal twin delivery with External Cephalic Version (ECV) Key breastfeeding strategies for twins, such as working with each twin indivually first and tandem nursing tips like the "V Hold" Nutrition advice tailored for twin pregnancy, postpartum recovery, and beyond by supporting energy levels with practical meal tips How to incorporate nutrient-dense foods into busy schedules, including meal prep, utilizing a crockpot, frozen vegetables, and pantry staples CONNECT WITH ALLEGRA Instagram @Aloha.Nutrition Aloha Nutrition Website - check out their website for 1-1 breasfeeding help, 1-1 nutrition help and courses/workshops! CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast MENTIONED IN THIS EPISODE Instagram @TwinMomGuide Twin Mom Guide to Breastfeeding Twins DISCOUNT CODES Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night!
- Transcript
#14
April 9 · 57 min
Navigating Twins After Loss and Montessori Parenting with Multiples
#14: In this heartfelt episode, twin mom and Montessori enthusiast Tabitha shares her journey through pregnancy, loss, and motherhood. She discusses how Montessori principles have helped her foster independence in her children, especially in the unique context of raising twins. KEY TAKEAWAYS How miscarriage and loss shapes motherhood Challenges faced by twin parents in accessing tailored resources Implementing Montessori parenting in twins and singletons How Montessori principles support independence and emotional regulation Key Montessori history and principles: prepared adults, environment, child-led activities Practical tips on organizing toys, clothing, and shared possessions Observing and respecting individual interests and possessions Strategies for balancing chaos and calm in busy households How to foster a sense of autonomy in children from a young age CONNECT WITH TABITHA Instagram @Miscarriages.And.Milestones Miscarriages and Milestones Podcast Montessori with Multiples Website CONNECT WITH THE HOST, JESS Instagram @TwinMomLifePodcast DISCOUNT CODES Moonshine Yoga -> Local to the ATX area? Check out Moonshine Yoga studios in Liberty Hill, Georgetown, Cedar Park! -> $10 credit click here! Riverside -> Want to start a podcast? I LOVE Riverside! I can record, edit and upload to streaming sites all in one program! To learn more click here! HIYA Kids Vitamins -> 20% off click here I love their kids bedtime essentials! Re-Lyte Hydration Electrolytes -> 20% off your first order! I am obsessed with Watermelon Lime flavor! ILIA Beauty-> $20 off your first purchase! I absolutely love their Limitless Lash Mascara! Needed -> 20% off your first order! I drink their Sleep and Relaxation Support almost every night!
- Transcript

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