Skip to content
Sign in
Artwork for TUNING IN
EducationSelf-ImprovementBusinessEntrepreneurship

TUNING IN

Katherine Peloso Smith

TUNING IN is where intuition meets strategy in the world of conscious leadership, soulful entrepreneurship, and spirituality. Join Katherine-- Intuitive Leadership Coach--as she brings inspiring conversations and actionable insights to help you align with your higher self, trust your inner guidance, and build a life & business that not only thrives but serves the greater good.
Whether you’re a spiritual entrepreneur or someone looking to deepen their connection to abundance, this podcast will empower you to tune in and take aligned action on your unique journey. Tune in for transformative tips, personal stories, and wisdom that will elevate you to your next dimension! Say hi on instagram @mind.body.spirit.mama or reach out to hello@mindbodyspiritmama.com.

Play
Open in
  • 20 episodes
  • Avg 42 min
  • English

Episodes 20

NewestOldestLongest
All20Unplayed20In progress0Played0
  • Thursday · 51 min

    136. Unlock Your Intuitive Powers

    In this episode of TUNING IN, I’m diving into intuition, what it really is, and how learning to trust it can change the way we move through life. I believe intuition is something we all have access to, but so often, we’ve been conditioned to look outside of ourselves for answers instead of learning how to listen within. I’m sharing what it looks like to connect with your own intuitive language, the inner work that opens up that connection, and why self-love, self-trust, and being willing to stay open are such an important part of the process. Because developing your intuition isn’t about "becoming intuitive"... it’s about reconnecting with the intuitive part of you that’s always been there. This is an invitation to get curious, tune in, and start building a deeper relationship with your own inner knowing... so you can begin to trust yourself in a whole new way. 🤍 --------------------------- If you loved this episode please rate, review and follow! And if something resonated and you want to tell me all about it please reach out-- I LOVE to hear from you! Follow along on IG: @mind.body.spirit.mama @consciouslyledbykat @consciouscoach_certification WEBSITE: www.mindbodyspiritmama.com

  • September 8 · 44 min

    135. Change Is The Only Constant: My journey from homeschooling to traditional schooling my kids

    I have been crying a lot lately. And honestly, this episode is one of the most personal ones I’ve shared on the podcast. After years of homeschooling my boys, we made the decision to send them to traditional school this year. And while part of me knew it was the right decision for our family, that didn’t make it easy. I talk about what actually went into making that decision, the identity I had built around being a homeschool mom, and the weird mix of grief, excitement, guilt, pride and uncertainty that came with stepping into something completely different. Because sometimes following your intuition into a decision can be right and still be really hard. This transition brought up way more for me than just questions about education. It made me question who I am in this next season of motherhood, what my role looks like now, and what happens when something that has been such a huge part of your identity suddenly changes. I also talk about what this shift means for my business, my time, our family dynamic, and the unexpected opportunities that are starting to open up because of it. Mostly, though, this episode is about change. About letting go of the version of life you thought you were going to have. About trusting yourself when you don't have all the answers. And about remembering that sometimes the next chapter doesn't look anything like the one you planned. In this episode, I talk about: Why we made the unexpected decision to stop homeschooling The emotional reality of sending my kids to traditional school The identity crisis that came with letting go of “homeschool mom” Why making the right decision doesn't always make it feel good The loneliness that can come with major life transitions Learning to stay flexible as a parent The inner work and spiritual practices that helped me move through the transition My boys' need for more structure and what ultimately influenced our decision The emotions of that first day of school What this new season means for my business and my identity as an entrepreneur Learning to embrace a version of motherhood and entrepreneurship I never planned for And maybe most importantly, I talk about what it looks like to trust the next chapter before you fully understand it. xo Kat --------------------------- If you loved this episode please rate, review and follow! And if something resonated and you want to tell me all about it please reach out-- I LOVE to hear from you! Follow along on IG: @mind.body.spirit.mama @consciouslyledbykat @consciouscoach_certification WEBSITE: www.mindbodyspiritmama.com

  • August 7 · 1 hr 7 min

    134. Building SOUL Brands With The Seasons with Carolyn Williamson

    In this episode of TUNING IN, I'm joined by the incredible Carolyn Williamson, founder of With the Seasons Studio, for a conversation about building brands that are rooted in authenticity, identity, and alignment—not just strategy. Carolyn's journey from pediatric nurse to brand identity designer and Human Design guide is a beautiful reminder that our businesses often evolve alongside us. Together, we explore how branding becomes so much more powerful when it's built from self-awareness, nervous system safety, and the courage to fully embody who you are. We also dive into Human Design, the fascinating role of your Sun Gate in branding, the future of personal brands in an AI-driven world, and the realities of building a business while raising a family. Whether you're just starting your business or you're feeling called to evolve your brand into something that truly reflects who you've become, this conversation will leave you feeling inspired to build from the inside out. In This Episode We Explore: ✨ How Carolyn and I first connected (and why divine timing always seems to know best) Carolyn's journey from pediatric nursing to entrepreneurship The ups and downs of entrepreneurship and what it means to be "flexible" What brand identity really means (hint: it's much more than a logo) Why your brand should feel like an extension of your soul Human Design explained for beginners How being a Projector has shaped Carolyn's business journey How each Human Design type can work with their natural strengths in business Why Carolyn incorporates Human Design into every branding experience The power of your Human Design Sun Gate and what it reveals about your personal brand Where we believe branding and entrepreneurship are headed next Motherhood, entrepreneurship, and learning to build a business in rhythm with your life Why the most magnetic brands aren't created, they're uncovered Meet Carolyn Williamson Carolyn Williamson is the founder of With the Seasons Studio, a brand identity and website design studio for heart-led women building personal brands that are an extension of their soul. After more than a decade as a pediatric nurse, Carolyn followed a calling into entrepreneurship, where she now blends brand identity design, website creation, Human Design, nervous system support, business efficiency, and seasonal rhythms into one deeply transformational process. She believes the most powerful brands aren't built through strategy alone—they're born from deep self-recognition. Her clients leave with more than a beautiful brand; they leave with the confidence to be fully seen and the clarity to attract clients who are truly aligned. Carolyn lives in Ontario, Canada with her husband and two children, where she's intentionally creating a life that honours both motherhood and her calling. Connect with Carolyn Website: https://www.withtheseasons.com/ Instagram: https://www.instagram.com/withtheseasons_studio/ If you loved this conversation, be sure to subscribe, leave a review, and share this episode with someone who's ready to build a business that feels like home. Because the most powerful brand you'll ever build... is the one that's unapologetically you.

  • May 26 · 52 min

    Soul Session Series: Season 1, Episode 4: Kelsey [Kundalini, Weight of the World, Life Transitions, Energetic Hygiene]

    Intuitive Soul Session Series | Emotional Weight, Spiritual Awakening & Trusting What’s Next This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to uncover deeper truths, create clarity, and support transformation in real time. Prior to recording, a Preparation to Work is conducted, connecting with Spirit, Higher Self, spirit team, grounding, clearing, protecting, and neutralizing the energetic field to create a safe and aligned container for the session. In these episodes, Katherine works with individuals she has never met before (with no prior research or preparation) allowing the session to unfold intuitively in the moment. In this episode, Katherine sits down with Kelsey for a powerful conversation around identity, transition, and learning to trust what’s unfolding. Together, they explore: energetic heaviness and spiritual awakening navigating life transitions releasing old identities, patterns, and expectations energetic clearing, protection, and creating inner safety strengthening intuition and deepening trust in Spirit embracing change and opening to new beginnings Unlike a traditional interview, this episode offers a behind-the-scenes look at Conscious Coaching in action using the Mind Body Spirit Method™ — integrating mindset and spiritual coaching, somatic awareness, intuitive guidance, and energy work. If you’re moving through change, carrying unexplained energetic heaviness, questioning your next step, or feeling called into something deeper, this conversation offers perspective, validation, and reflection. What You’ll Receive From This Episode: – support through seasons of transition and identity evolution – tools for energetic protection – reflection into your personal Spiritual connection – real-time coaching you can apply to your own life Work with Katherine: Book an Intuitive Soul Session Learn more about the Conscious Coaching Certification Program

  • May 21 · 1 hr 1 min

    Soul Session Series: Season 1, Episode 3: Ash [Ancestors, Cycle Breaking, Abundance, Divine Feminine Balance]

    Intuitive Soul Session Podcast Series | Identity Shifts, Life Transitions & Finding Your Path This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to help uncover subconscious blocks, gain clarity, and create transformation in real time. In these sessions, Katherine works with individuals she has never met before — with no prior research or preparation — allowing everything to come through intuitively and in the moment. In this episode, she works with guest Ash on themes of: ancestral healing and patterns creative exploration and hobbies family dynamics and boundaries navigating spirituality in work the future of voice acting and mentorship relationship dynamics financial abundance and security Unlike traditional interviews, this episode gives you a behind-the-scenes look at Conscious Coaching in action using the Mind Body Spirit Method™ — a powerful approach that integrates mindset and spiritual coaching, somatic awareness, intuitive guidance, and energy work. If you’re feeling stuck, in transition, or unsure of your next step, this episode will help you access deeper clarity and perspective. What you’ll gain from this episode: – Spirit team awareness – insight into navigating life challenges – breaking cycles/patterns – real-time coaching you can apply to your own life Work with Katherine: Book an Intuitive Soul Session Learn more about the Conscious Coaching Certification Program

  • May 13 · 56 min

    Soul Session Series: Season 1, Episode 2: Dimple [Ascended Master, Gifts, Inner Child, Clearing]

    Intuitive Soul Session Podcast Series | Identity Shifts, Life Transitions & Finding Your Path This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to help uncover subconscious blocks, gain clarity, and create transformation in real time. In these sessions, Katherine works with individuals she has never met before — with no prior research or preparation — allowing everything to come through intuitively and in the moment. In this episode, she works with guest Dimple on themes of: – intuition and inner child healing – understanding personal strength and vulnerability – the journey of self-discovery and balance – trauma patterns and energy work – re-connection with a specific Ascended Master Unlike traditional interviews, this episode gives you a behind-the-scenes look at Conscious Coaching in action using the Mind Body Spirit Method™ — a powerful approach that integrates mindset and spiritual coaching, somatic awareness, intuitive guidance, and energy work. If you’re feeling stuck, in transition, or unsure of your next step, this episode will help you access deeper clarity and perspective. What you’ll gain from this episode: – awareness of energetic blocks – a look into a personal journey of spiritual awakening – trusting and following intuition – real-time coaching you can apply to your own life Work with Katherine: Book an Intuitive Soul Session Learn more about the Conscious Coaching Certification Program

  • May 5 · 39 min

    Soul Session Series: Season 1, Episode 1: Noelle [Purpose, Identity, Angels, Healer]

    Intuitive Soul Session Podcast Series | Identity Shifts, Life Transitions & Finding Your Path This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to help uncover subconscious blocks, gain clarity, and create transformation in real time. In these sessions, Katherine works with individuals she has never met before — with no prior research or preparation — allowing everything to come through intuitively and in the moment. In this episode, she works with guest Noelle on themes of: – navigating identity shifts – moving through life transitions – trusting intuition during uncertainty – letting go of old versions of self – stepping into a new aligned path Unlike traditional interviews, this episode gives you a behind-the-scenes look at Conscious Coaching in action using the Mind Body Spirit Method™ — a powerful approach that integrates mindset and spiritual coaching, somatic awareness, intuitive guidance, and energy work. If you’re feeling stuck, in transition, or unsure of your next step, this episode will help you access deeper clarity and perspective. What you’ll gain from this episode: – awareness of hidden patterns and blind spots – insight into navigating personal transformation – a deeper connection to your intuition – real-time coaching you can apply to your own life Work with Katherine: Book an Intuitive Soul Session: https://katherinepelososmith.mykajabi.com/offers/CCmPDN2m/checkout Learn more about the Conscious Coaching Certification Program: https://mindbodyspiritmama.my.canva.site/conscious-coaching-certification-program-landing-page

  • April 20 · 57 min

    133. Manifesting the New Earth Timeline with Lisa Moore

    In this episode of TUNING IN I get to speak with fellow 5/1 Emotional Manifestor (WHAT) Lisa Moore. (My official British Twin!) Lisa Moore is a Sovereign Frequency Architect, Speaker, and the founder of House of Soul Sovereignty. She works with trailblazing Soul-led Leaders and Visionaries to collapse the distortion between who they truly are and how they're embodying and expressing it, restoring their Sovereign Frequency at the Source. So they can lead, liberate, and create from Soul Truth, Sovereignty, and Creator Power, in service of a New Unified World. Here's just the TIP of what we dive into in this crazy soulful conversation: (you're not going to want to miss this) Finding my TWIN Manifestor Manifestor Journey Deconditioning and Energy Management Collective Energy and the New Earth Sovereignty and Self-Expression Awakening to New Perspectives The Power of Co-Creation Divine Feminine and Masculine Balance Navigating Fear and Trust in Transformation Embracing Unique Genius in a Changing World Harnessing Energies for New Beginnings Connect with Lisa: Website: houseofsoulsovereignty.com Instagram: @houseofsoulsovereignty Podcast: The Sovereign Frequency ⚡Free New Earth Activation — Anchor Your Sovereign Frequency & Co-Create A New Unified World --------------------------------------------------------------------------- 🔥 If you loved this episode… Share your favorite moment on IG stories and tag me! @consciouslyledbykat @mind.body.spirit.mama I love seeing what's landing for you during this season of growth and alignment. xo Kat

  • March 26 · 49 min

    132. From Head to Heart with Helen Millar

    Today's Guest: Helen Millar From self-sabotage to global impact, Helen Millar has emerged as a maverick transformation coach and entrepreneur who doesn't just talk about change—she embodies it. With nearly two decades of international coaching experience, an award-winning acting career, and a profound journey of personal healing, Helen has become a sought-after guide for business leaders, creatives, entrepreneurs and pattern disruptors ready to revolutionise their inner and outer worlds. Her credentials speak volumes: Regular speaker at Oxford, Cambridge, and London Business Schools, amongst others, featured on the Discovery Channel across three continents, and founder of Heart Healer Ltd, Helen Millar and Hearty. But Helen's true power lies in her ability to bridge seemingly disparate worlds—corporate strategy and spiritual wisdom, psychological insight and business acumen. Having transformed her own life from multiple suicide attempts, ill health and poverty consciousness to creating a thriving portfolio, doing work she loves, helping people transform, and travelling the world. Helen understands transformation is not a linear path but a courageous leap of faith. Her approach combines the latest psychological acumen, ancient wisdom teachings, emotional intelligence, and quantum physics into a unique methodology she calls “Head to Heart Living” and “Head to Heart Leadership”. For those ready to stop playing it small and seeking more than surface-level coaching, Helen offers a radical solution to complete recalibration. What we chat about: Emotional Intelligence in Leadership Journey to Spiritual Awakening Buddhism and Personal growth From Head to Heart The Role of Intuition is Business Embracing Entrepreneurial Seasons Healing the Money Story Investing in Personal Growth Balancing Life and Business Future Visions for Coaching Conscious Leadership Connect with Helen: @helenhearthealer (insta) (FB)Transformation: https://www.helenmillar.co.uk/ Consultancy: https://hearty.company/ Cacao: https://hearthealer.co.uk/ Instagram: https://www.instagram.com/helenhearthealer/ Facebook: https://www.facebook.com/HelenTheHeartHealer/ LinkedIn: https://www.linkedin.com/in/helen-millar-39a1453/ --------------------------------------------------------------------------- 🔥 If you loved this episode… Share your favorite moment on IG stories and tag me! @consciouslyledbykat @mind.body.spirit.mama I love seeing what's landing for you during this season of growth and realignment. xo Kat

  • February 18 · 31 min

    130. The Great Spiritual Escape: From Disconnection to Presence [where I've been so far this year]

    If you’ve noticed I’ve been quieter online at the beginning of this year, this episode explains why. This season has felt heavy. There’s a weight in the collective. The Earth is hurting. Humanity feels stretched, disconnected, unsettled. And for those of us who are sensitive and intuitive, we don’t just observe that energy, we feel it in our bodies. Instead of pushing through it. Instead of performing positivity. Instead of increasing visibility for the sake of momentum… I chose to quiet. Behind the scenes, I’ve been deeply immersed in client work, supporting leaders, anchoring into my own nervous system, focusing on my family...and asking a deeper question: How can I truly serve right now? This episode is about choosing grounded leadership over reactive visibility, and returning to your values when the world feels chaotic. In This Episode, We Explore: Why I’ve been less visible on social media The collective heaviness many of us are feeling How sensitive leaders absorb global and environmental shifts Presence vs. escapism in times of uncertainty The difference between helplessness and grounded service Returning to nature as regulation and recalibration Living your values when the world feels disconnected What conscious leadership looks like in chaotic seasons If this season has felt heavy, you’re not alone. So many of us are feeling it in quiet ways. When it gets loud or overwhelming, come back to the root. Come back to your body. Come back to the Earth. There is a steadiness within you that exists beneath the noise. The world may not quiet down — but you can return to your depth. You don’t have to carry it all. And you don’t have to navigate it alone. xo Kat Follow along on IG: @mind.body.spirit.mama @consciouslyledbykat @consciouscoach_certification WEBSITE: www.mindbodyspiritmama.com

  • January 21 · 25 min

    129. Blocked Manifestations: Force Versus Trust & Alignment

    Manifestation isn’t about trying harder or pushing. Honestly, the harder you force it, the slower everything moves. In this episode, I’m breaking down why so many of us get stuck in “hustle manifesting”—thinking if we visualize enough, affirm enough, or work harder, things will just show up. Spoiler: it doesn’t work that way. We’ll talk about the difference between trying to manifest from fear and desire, versus co-creating from alignment. I’ll share why forcing things actually creates resistance, how your nervous system plays a huge role in what shows up, and what it really looks like to tune in and take inspired, effortless action. What you’ll get in this episode: Why forcing manifestation slows everything down The difference between manifesting and co-creating How to know when you’re truly tuned in Why alignment always wins over effort A simple way to start letting go and letting life lead Think about this: Where are you pushing instead of listening, and what could happen if you actually paused and tuned in? ✨ Ready to stop forcing and start flowing? ✨ If you’re done with trying harder and want real, aligned results in your business and life, here’s how I can support you: Conscious Leadership Academy (CLA): Step into next-level clarity, confidence, and soul-aligned action so you can create the life and business you actually want. 6-Week Intensive: A focused deep dive to break through blocks, master your energy, and see results fast. Intuitive Queen Mini Course: Strengthen your intuition, trust your inner guidance, and make decisions from flow, not fear. 💫 Take the leap. Stop spinning your wheels and start co-creating your dream reality with guidance, support, and energetic alignment. Connect on IG: @consciouslyledbykat or @mind.body.spirit.mama

  • Dec 29, 2025 · 53 min

    127. Leading Your Life and Business as a Sovereign Mama with Julia Jerg

    Julia Jerg is a soul-led business coach and founder of the Sovereign Mamas movement. Based in Bali and a proud mom of two, Julia helps women entrepreneurs scale their businesses with a blend of feminine energy, spiritual alignment, and soul-aligned strategies. She’s known for guiding her clients to clarify their offers, create magnetic funnels, and step into embodied leadership — so they can grow with flow, power, and profit, without burnout. In this episode we chat about: The Birth of Sovereign Mamas The Journey of Motherhood and Entrepreneurship Mindset and Growth: Embracing Change Intuition and the path to self-discovery Exploring the balance of masculine/feminine energy Unique approach to coaching and mentorship Detachment and the art of allowing The Ripple effect of self-awareness Creating community and connection in business Connect with Julia: Websites: www.juliajerg.com, www.sovereignmamas.com IG: https://www.instagram.com/juliajerg_official/ https://www.instagram.com/sovereignmamas/ Facebook: https://www.facebook.com/groups/sovereignmamas Podcast: https://open.spotify.com/show/2XITr5LWPej7h3VsJLoRfR?si=R0lwSYTrQ2y7I_F8ZKXSrA --------------------------------------------------------------------------- 🔥 If you loved this episode… Share your favorite moment on IG stories and tag me! @consciouslyledbykat I love seeing what's landing for you during this season of growth and realignment. xo Kat 🎉 Conscious Leadership Academy — END-OF-YEAR SALE This is the LAST chance to join before the price increases in 2026. Save, receive powerful bonuses, and anchor into your next level now... not “when you feel ready,” but now. 👉 Join the Conscious Leadership Academy ----------------------------------------------------------------------------------------------------- ✨ Join the NEW Facebook Community: INNERPRENEUR A space for intuitive entrepreneurs who want to build, grow, and lead from alignment — not hustle. This is where you’ll get: Community/ Connection Collaboration Support Networking and more!! 👉 Join INNERPRENEUR on Facebook:

  • Dec 29, 2025 · 49 min

    128. Sex-Ed for Witches: Fertility Awareness with Nat Daudet

    Nat Daudet is a double-certified fertility awareness educator, menstrual cycle coach and the founder of Fertility Awareness Project and Fertility Knowledge Collective. She teaches people to chart their cycles for birth control with evidence based ovulation signs, and normalizing cervical mucus. In this episode we chat about: Nat's journey into fertility awareness Understanding fertility beyond conception The empowerment of knowing your cycle Navigating irregular cycles Misconceptions about charting and apps The role of cervical mucus Timing intimacy for conception Empowering young women through education The impact of birth control on body awareness Integrating menstrual cycles with business practices Innovations in fertility awareness education Breaking traditional barriers in fertility awareness Connect with Nat: IG: @fertilityawarenessproject Website: www.fertilityawarenessproject.ca Email: fertilityawarenessproject@gmail.com --------------------------------------------------------------------------- 🔥 If you loved this episode… Share your favorite moment on IG stories and tag me! @consciouslyledbykat I love seeing what's landing for you during this season of growth and realignment. xo Kat 🎉 Conscious Leadership Academy — END-OF-YEAR SALE This is the LAST chance to join before the price increases in 2026. Save, receive powerful bonuses, and anchor into your next level now... not “when you feel ready,” but now. 👉 Join the Conscious Leadership Academy ----------------------------------------------------------------------------------------------------- ✨ Join the NEW Facebook Community: INNERPRENEUR A space for intuitive entrepreneurs who want to build, grow, and lead from alignment — not hustle. This is where you’ll get: Community/ Connection Collaboration Support Networking and more!! 👉 Join INNERPRENEUR on Facebook:

  • Nov 25, 2025 · 37 min

    126. A Personal Falling Out & The Biggest Announcement of the Year

    ⭐️APPLY FOR CLA In today’s episode, I’m sharing a very real behind-the-scenes moment from my own life… one that reminded me of what alignment actually looks like, and why falling out of alignment isn’t this issue... Over the last few months, my health forced me to slow down. I felt myself drifting out of alignment, out of my routines, out of my "groundedness"… and it frustrated me. But it also reminded me that: ✨ Alignment isn’t about being perfect. It’s about noticing when you’re off — so you can return to yourself consciously. This episode is your invitation to rise back into your own alignment, even if you’ve been off track. Especially if you’ve been off track. Inside this episode: My personal story about health, slowing down, and reconnecting to myself How to recognize when you’ve drifted out of alignment Why “coming back home” to yourself is the foundation of all success The energetic + strategic reset you can step into before 2026 What makes Conscious Leadership Academy different from every other coaching container The power of intuition, energy, aligned action, and conscious leadership A breakdown of the limited-time CLA offer Announcing the NEW Facebook community: INNERPRENEUR — and the vision behind it ----------------------------------------------------------------------------------------------------- 🎉 Conscious Leadership Academy — END-OF-YEAR SALE This is the LAST chance to join before the price increases in 2026. Save, receive powerful bonuses, and anchor into your next level now... not “when you feel ready,” but now. 👉 Join the Conscious Leadership Academy ----------------------------------------------------------------------------------------------------- ✨ Join the NEW Facebook Community: INNERPRENEUR A space for intuitive entrepreneurs who want to build, grow, and lead from alignment — not hustle. This is where you’ll get: Community/ Connection Collaboration Support Networking and more!! 👉 Join INNERPRENEUR on Facebook: --------------------------------------------------------------------------- 🔥 If you loved this episode… Share your favorite moment on IG stories and tag me! @consciouslyledbykat I love seeing what's landing for you during this season of growth and realignment. xo Kat

  • Nov 12, 2025 · 30 min

    125. What It Really Feels Like to Start Over

    Join INNERPRENEUR: The 3 Day Mind/Body/Spirit Reset Welcome back! In this episode I'm sharing a behind the scenes look at my business process for a new offering I just launched. Not in the way you might think (no I'm not sharing my 6 week launch strategy)... I'm sharing how I almost didn't launch anything... how I was feeling so disconnected and out of alignment with my original idea/plan that I almost skipped the whole thing. I'm sharing the real, raw emotions and limiting beliefs that were showing up-- keeping me in confusion-- and the battle I had with my ego to move from confusion to clarity, to a FULL BODY YES! This is the "inside-out" journey to now having launched one of my FAVOURITE free offers yet! It's called INNERPRENEUR-- a 3 Day mind/body/spirit reset for entrepreneurs who are craving reconnection, alignment and deeper purpose in their business. Whether you're going THROUGH it right now and want to use the tools today-- OR you want to check it out for the opportunity to tune in-- this is a fun, nourishing experience no matter where you're at! Join now for FREE and receive daily emails with the audio trainings- podcast style- my fave! I can't wait to see you in there ❤️‍🔥 Kat 💌 Loved this episode? Share it with a friend who needs it, or reach out and let me know what you think! Say hi over on Instagram @consciouslyledbykat or @mind.body.spirit.mama— I’d love to hear from you.

  • Oct 14, 2025 · 27 min

    124. Why “Being Authentic” Is Actually Inauthentic

    In this episode, we explore the paradox of authenticity... how the very moment you try to be authentic, you’re already stepping out of it. In a world where “vulnerability” has become a strategy and “realness” is often curated, true authenticity isn’t about performance, it’s about presence. Kat unpacks how this subtle energy of control shows up in business and leadership, how to recognize when you’re performing “realness,” and what it actually means to live and lead from truth. If you’ve ever felt torn between being yourself and being seen, this conversation will invite you back into alignment with what’s real, without needing to prove it. ✦ In This Episode: The paradox of “trying” to be authentic How authenticity can become another mask in the age of personal brands The energetic difference between control and truth Signs you might be performing vulnerability in your business What real authenticity feels like — and how to embody it Reflection Prompts: Where am I trying to appear authentic instead of just being? What truth feels uncomfortable to share — or even to admit to myself? What if authenticity isn’t a strategy… but a surrender? ✦ Connect with Kat Follow along on Instagram @consciouslyledbykat OR @mindbodyspirit.mama ➡️ Book a FREE Confidence Call Join THE PRACTICE for conscious growth and energetic alignment: www.mindbodyspiritmama.com Or explore how to lead and create from your truth inside The Conscious Leadership Academy.

  • Sep 17, 2025 · 24 min

    123. Soul vs. Software: The Future of Coaching Is Human

    🖥️ WATCH THE MASTERCLASS: Confident Coach, Thriving Business AI is everywhere right now. It’s in our businesses, our content, our strategies... and some people even say it could replace coaching. F that!!!! AI can’t replace human connection. It can’t replicate intuition. It can’t hold the energy of transformation the way you can. In this episode, I’m breaking down the future of coaching in 2026 and beyond, and why the skills that will set you apart have nothing to do with algorithms, and everything to do with the soul. You’ll hear: Why coaching is about transformation, not information The 3 irreplaceable skills AI will never match (intuition, energy, connection) My story of realizing the secret that changed the way I coach forever How to prepare yourself as a coach for the next wave of the industry If you’ve been wondering if coaching is still relevant, or if you’re ready to step into your power as a transformational coach, this episode will remind you exactly why the world needs you now more than ever. ✅ Sign up for my FREE masterclass Confident Coach, Thriving Business ➡️ Learn more about the Conscious Coaching Certification 💌 Loved this episode? Share it with a friend who needs it, or reach out and let me know what you think! Say hi over on Instagram @consciouslyledbykat or @mind.body.spirit.mama— I’d love to hear from you.

  • Aug 27, 2025 · 32 min

    122. How a Vacuum Can Change Your Life (and Other Brilliant Spiritual Insights)

    Well, she's quite the random one today... Welcome to the TUNING IN podcast! This week I'm sharing a few interesting (I think) things I've experienced over the past week/weekend: How a new vacuum is changing my life How an oracle card deck called me in A NEW exciting "official mark" in my business PLUS the whole reason I wanted to record this podcast, which is to talk to you about HOW TO FIND THE FAITH AND TRUST IN THE CHAOS. This is an insight that came to me literally yesterday before my weekly Leadership Call in the Conscious Leadership Academy, and it was SO clearly put- I had to share with you all as well! Learn more about CLA Learn more about the Conscious Coach Certification Program Connect with Katherine: 📩 Have questions or feedback? Reach out at hello@mindbodyspiritmama.com 🎙️ If you loved this episode, share with your bestie, or tag me on IG @consciouslyledbykat -- REALLY enjoyed it?? Leave a review on Apple Podcasts!!! Your support helps spread this message to more conscious leaders like you. 🤍 See you in the next episode!

  • Aug 20, 2025 · 47 min

    121. Inside the Mind of a Ballerina: Pressure, Perfection and Poise with Ari Bliss

    In this episode of TUNING IN, I’m joined by Ari Bliss — former professional ballerina, now teacher and host of the Growth, Grace, and Gratitude Podcast. Ari trained at the School of American Ballet, performed with New York City Ballet, and now pours her passion into helping young dancers with technique, competitions, auditions, and—most importantly—mindfulness and confidence. We have such a beautiful conversation about performance, pressure, and preparation—not just for kids in competitive roles, but for adults navigating high-pressure spaces too. Ari shares so much wisdom on mindset, joy, and the practices that keep us grounded when the stakes feel high. We talk about: The pressure that comes with performing and how it shows up in kids and adults The role mindset plays in competing, creating, and showing up as your best self How to prepare in a way that builds confidence instead of anxiety Lessons from the dance world that apply to everyday life and business Ways to bring joy, gratitude, and confidence back into your craft (whatever it may be) This one will give you so much to reflect on, whether you’re raising kids who perform, or you’re navigating your own version of the spotlight. 🔗 Connect with Ari Bliss: Growth, Grace, and Gratitude Podcast Instagram: @growthandgracemindset Website Youtube: @BalletDaily -------------------------------------------------------------------------------------- Connect with Katherine: 📩 Have questions or feedback? Reach out at hello@mindbodyspiritmama.com 🎙️ If you loved this episode, share with your bestie, or tag me on IG @consciouslyledbykat -- REALLY enjoyed it?? Leave a review on Apple Podcasts!!! Your support helps spread this message to more conscious leaders like you. 🤍 See you in the next episode!

Showing 1–20 of 20 episodes