How to be someone who actually does things

I hope you'll enjoy this episode and it GETS YOU STARTED!!! Thank you so much for being here and listening ❤️ If you haven't already, make sure to follow the truly well instagram account for extra resources and inspiration 🫶🏼https://www.instagram.com/trulywellpodcast/ CHAPTERS 00:00 Intro 02:21 The science behind talking about your goals 05:27 The neuroscience of motivation-follows-action 08:17 Move 1 10:39 Move 2 11:46 Move 3 12:53 Move 4 18:30 Move 5