Triathlon Coach

Train Smooth

A daily triathlon podcast that answers your training, racing and nutrition questions.

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33 episodes
Avg 15 min
English

Episodes 33

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October 26 · 16 min
#842 Controlling Expectation
In this episode, I talk about controlling expectation and the voices in your head. Send questions through to tim@trainsmooth.com
October 16 · 17 min
#18 Age Grouper
In this episode, I yack about my race and some training. Send questions through to tim@trainsmooth.com
October 8 · 13 min
#893 Training to HRV
In this episode, I answer a question to what, why and how to train to HRV, when should you go hard and when you should back it off. Send questions through to tim@trainsmooth.com
October 7 · 14 min
#892 Brandon McNulty’s Training
Wonder what it would take to become world champion? I go through Brandon McNulty’s training and list key sessions. Send questions through to tim@trainsmooth.com
September 28 · 32 min
#891 A year of Ironman Training
In this episode, I answer a question on doing a year of Ironman training. Send questions through to tim@trainsmooth.com
September 11 · 6 min
#890 Zone Three Training
In this episode, I answer a question on doing long zone three intervals to help your Ironman and 70.3 performance. Send questions through to tim@trainsmooth.com
September 10 · 10 min
#889 Low cadence training
In this episode, I answer a question on low cadence training and things to strongly think about. Send questions through to tim@trainsmooth.com
September 9 · 11 min
#888 70.3 Nice training
In this episode, I answer a question on training for 70.3 Nice. Send questions through to tim@trainsmooth.com
September 6 · 18 min
#17 Age Group Podcast
In this episode, I talk about mine and my son's training and racing. Send questions through to tim@trainsmooth.com
September 6 · 14 min
#887 Training for Kona
In this episode, I answer a question on training and racing Kona. Send questions through to tim@trainsmooth.com
August 23 · 20 min
#886 Athlete's Ironman Race Review
In this episode, I go through an athlete I coach race report and data. Send questions through to tim@trainsmooth.com
August 22 · 7 min
#885 Can MTB riding help your cycling performance
In this episode, I answer a question on riding a MTB instead of a road bike. Send questions through to tim@trainsmooth.com
August 21 · 23 min
#884 Weight Loss while training for a 70.3
In this episode, I answer a question on weight loss while training for a half Ironman. Send questions through to tim@trainsmooth.com
August 13 · 21 min
#883 Ironman Marathon Pace Fade
In this episode, I answer a question on pace fade during an Ironman marathon. Send questions through to tim@trainsmooth.com
August 12 · 23 min
#16 Age Group
In this episode, I talk about my son's training and my training. Send questions through to tim@trainsmooth.com
July 26 · 18 min
#882 Nutrition Questions
In this episode, I answer four nutrition questions. Send questions through to tim@trainsmooth.com
July 16 · 5 min
#881 New Nutrition used in the Tour de France
In this episode, I answer a question on the new nutrition being used in this year's Tour de France. Send questions through to tim@trainsmooth.com
July 12 · 19 min
#880 Training in the heat
In this episode, I answer a question on training in the heat. Send questions through to tim@trainsmooth.com
July 7 · 17 min
#879 Ironman training volume for the finish time you are after
In this episode, I answer a question on how many training hours needed to hit your goal Ironman time. Send questions through to tim@trainsmooth.com
July 7 · 16 min
#15 Age Group Podcast
In this episode, I breakdown my son's training as he aims to qualify for elite level next year.

Showing 1–20 of 33 episodes