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Toxic Free with KB

Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life.

Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality.

From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance.

It’s time to start living your best life, we’re all in this together.

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Avg 1 hr 10 min
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#339
August 21 · 1 hr 23 min
The Billion Dollar Idea That Shaped Reebok with Angel Martinez
If you've ever built something - a business, a family, a life - and wondered whether anyone else could see what you see, this episode is going to stop you cold. Angel Martinez grew up with nothing. Adopted, raised in the Bronx, running laps around the block because that was the only competition available to him. What he built from that starting point changed the way women see themselves in sport forever, and created industries that didn't exist until he decided they should. What you'll take away: ● Why women were the most underestimated market in athletic footwear history, and how Angel saw it before anyone else did. ● How Jane Fonda gave women permission to sweat, have muscles, and take up space, and why that single cultural shift built a billion-dollar industry. ● The origin story of the Reebok aerobics shoe and how Reebok went from $1.3 million to $1.6 billion in just a few years. ● The HOKA origin story and why ultramarathon runners were the unlikely heroes that made it credible. ● What Angel learned about company culture at Deckers and why a shared "why" is worth more than any perk or paycheck. ● Why leadership has nothing to do with having all the answers. ● What three failed retirement attempts taught him about identity, purpose, and what it means to really be done. This is not a business podcast episode. It's an honest, energizing conversation about drive, vision, and what it actually takes to build something that lasts, from someone who has done it, repeatedly, against the odds. If this episode resonated with you, share it with a builder who needs to hear it. And if you haven't already, follow Toxic Free with KB so you never miss a conversation like this one.
#338
August 7 · 1 hr 1 min
Could inflammation be ruining your hormones? | Dr. Shivani Gupta
If you've ever looked in the mirror and thought “I guess this is just what getting older looks like” this episode is going to stop you cold. Dr. Shivani Gupta spent decades studying the ancient wisdom of Ayurveda, earning her PhD in turmeric, and traveling across India to learn from practitioners at their feet. What she discovered changed the way she sees health forever: most of what we blame on aging is actually inflammation. And inflammation has a root cause. What you'll take away: Why chronic inflammation is behind the brain fog, fatigue, joint pain, and mood changes so many women experience. The difference between physical inflammation and mental inflammation, and how they feed each other in a loop most of us don't even recognize. What 5,000 years of Ayurveda knows that modern medicine is still catching up to. The ancient practice of panchakarma and why Dr. Gupta calls it the ultimate oil change for the body. The shocking connection between toxic relationships, emotional stress, and physical symptoms, and what happened when one of her clients finally walked away. How to combine ancient healing practices with modern tools like HRT and peptides without choosing one over the other. Why in a world of chaos and overstimulation, slow deliberate living might be the most rebellious thing you can do for your health. This is not a fear-based conversation. It's an honest, empowering look at what it actually takes to reclaim your body, from someone who has lived it, studied it for decades, and built her life's work around making it accessible to everyone. If this episode resonated with you, share it with a woman who needs to hear it. And if you haven't already, follow Toxic Free with KB so you never miss a conversation like this one.
#337
July 24 · 1 hr 4 min
Dr. Christina Rahm: The Truth Behind Her Cancer, Lyme Disease, and How She Healed
Dr. Christina Rahm’s story is one of resilience, survival, and radical honesty. She was in her 20s, and just told she had cancer. What she did next changed everything. Dr. Christina Rahm didn't wait for the medical system to save her. Diagnosed with a pituitary brain tumor, basal cell carcinoma, squamous cell carcinoma, and later melanoma - all while navigating a toxic relationship, single motherhood, and Lyme disease - she made a radical choice: clean up everything. Her body. Her environment. Her relationships. In this episode of Toxic Free with KB, Kate sits down with scientist, nanobiotechnologist, and wellness entrepreneur Dr. Christina Rahm for one of the most raw, wide-ranging conversations the show has ever had. From shrinking a brain tumor through green shakes and lifestyle changes, to the undeniable link between mold, stress, parasites, and chronic illness, this episode goes deep. What you'll take away: Why stress and unresolved trauma may be fueling illness in your body The connection between mold, fungus, and immune system breakdown How Dr. Rahm naturally treated multiple cancer diagnoses Why rotating your supplements matters more than most people realize The one toxic-free habit she says matters more than sleep, water, or nutrition This is not a fear-based conversation. It's an honest, empowering look at what it actually takes to reclaim your health, from someone who has done it, repeatedly, against the odds. If this episode resonated with you, share it with someone who needs to hear it. And if you haven't already, follow Toxic Free with KB so you never miss a conversation like this one.
#336
July 10 · 21 min
I thought being skinny would save me
If you've ever looked in the mirror and felt disconnected from the person staring back… or found yourself using food, control, or restriction to cope with emotions you didn't know how to process, this episode is for you. In this raw, unfiltered solo episode, KB opens up about something she's kept close for a long time: her complicated relationship with her body. From comparing herself to her gymnast sisters as a kid, to squeezing into a competition swimsuit that tore at a league meet, to running away to Thailand after an abusive relationship, this is the story of a girl who used food to cope, control, and survive. This isn't a clinical conversation about eating disorders. It's a deeply personal account of disordered eating, body dysmorphia, and the slow, ongoing work of learning to respect yourself, not punish yourself. You’ll discover: How childhood chaos and emotional dysregulation shaped KB's earliest relationship with food The difference between self-punishment and self-respect at the table Why restriction, bingeing, and over-exercising are all rooted in the same wound What it looks like to build structure around food and movement from a place of healing, not fear Why KB is done hiding, and why she's sharing this now This one is for anyone who has ever looked in the mirror and not recognized the person looking back. You are not alone, and you are not bad. If this episode moved you, share it with someone who needs to hear it. And if you haven't already, follow Toxic Free with KB so you never miss an episode.
#335
June 26 · 1 hr 12 min
Dr. Pimple Popper Had a Stroke on Camera and She Ignored the Signs
She's known as Dr. Pimple Popper. But six months ago, she had a stroke on set, and almost missed it entirely. KB sits down with Dr. Sandra Lee for one of the most honest conversations you'll hear this year. Beyond the TV show and the social media empire, Sandra opens up about the stroke she experienced while filming, the warning signs she ignored, and what she's learning - for the first time - about slowing down. They also go deep on something most people overlook: skin conditions aren't just physical. Acne, psoriasis, and chronic skin issues can quietly reshape a person's confidence, relationships, and identity. Sandra reflects on the patients who changed her, the failures that shaped her career, and her own complicated relationship with aging in an industry that demands perfection. We Talk About: The real story behind her stroke and the critical 4-hour window that could save your life Why dermatology is "just as much psychiatry as it is dermatology" The honest truth about aging, cosmetic procedures, and pushing back against the pressure to look younger What microneedling, exosomes, and peptides actually do to your skin The one toxic-free habit Dr. Lee says anyone can start today, and it costs nothin This conversation is raw, honest, and deeply human. If it moves you, share it with a woman in your life who needs to hear it. Follow Toxic Free with KB so you never miss an episode like this one.
#334
June 12 · 44 min
How to Start Living Toxic Free Without Feeling Overwhelmed
After years of mysterious symptoms that conventional medicine couldn't explain, I became my own health advocate, and built a movement around everything I learned the hard way. The truth is, you don't need a massive budget or a complete lifestyle overhaul to start living more toxic free. You just need to start with one thing. In this episode, I'm breaking down practical, realistic tools to help you do exactly that. What you'll learn: Why the most toxic item in your home might be the bed you sleep on every night How plastic food containers may be disrupting your hormones, and what to use instead Why stress can cancel out the benefits of a healthy diet, plus a simple 3-breath technique to better absorb nutrients How your relationships directly impact your health, and how to set boundaries with toxic people without owing anyone an explanation My top 3 non-toxic product swaps Which wellness trends are more marketing than science, and what actually works If you're ready to live a little more toxic free, this episode is your starting point. Subscribe so you never miss an episode, share it with your wellness bestie, and leave a comment - I read every single one.
#333
May 29 · 1 hr 24 min
Jenny McCarthy: From Playmate of the Year to Toxic Free Living
What if someone living at the center of pop culture and public scrutiny was quietly fighting the same toxic health battles you are, and nobody talked about it? Jenny McCarthy joins KB for a raw, unfiltered conversation about autoimmune disease, mold toxicity, vaccine injury, and the clean beauty lies hiding in your makeup bag. After battling mycotoxin poisoning, celiac disease, Hashimoto's, leaky gut, candida, and MCAS, Jenny became one of the most outspoken advocates for individualized medicine and non-toxic living, and she holds nothing back. She also opens up about her son Evan: the seizure, the cardiac arrest, the autism diagnosis following the MMR vaccine, and how healing his gut through functional medicine stopped his life-threatening seizures and changed everything she believed about health advocacy. You’ll discover: The raw truth about mycotoxin and mold poisoning The peptide stack Jenny is currently using, and why sourcing matters Why she created Formless Beauty What self-love actually looks like in practice Two non-negotiable toxic-free habits anyone can start today This is a masterclass in feminine resilience, radical self-advocacy, and what it truly means to live non-toxic, from the inside out. Jenny hasn't just talked about clean living. She has lived through the darkest version of what happens when your body is overwhelmed by toxins, and she came back fighting. If this episode moved you, share it with someone who needs to hear it, and subscribe so you never miss an episode!
#332
May 15 · 1 hr 15 min
Lauren Scruggs Kennedy's Life After the Propeller Accident
You know the story. The plane. The propeller. The loss. But surviving is only the beginning. And what comes after is where Lauren Scruggs Kennedy's real story starts. In one of the most raw and deeply human conversations this show has ever had, Lauren sits down to talk about what it actually looks like to rebuild after trauma. The moment in a hospital bathroom, half her head shaved, where reality finally hit. The lies she told herself to cope, and the painstaking work of dismantling them one by one. But this episode goes far beyond the accident. Lauren and KB dig into the nervous system science behind healing - co-regulation, conscious parenting, and how the emotional state you carry as a parent directly shapes your child's sense of safety. Plus, the unexpected role Giuliana Rancic played in bringing Lauren and Jason Kennedy together. You'll walk away with a deeper understanding of: Why the stories we tell ourselves after trauma are often the most dangerous part of healing What co-regulation actually means and why it matters for your family How identity can be rebuilt, and why it's never as fixed as we think Healing is not linear. Identity is not fixed. And sometimes it takes a propeller, a hospital room, and a really good therapist to find the voice you were always meant to use. If this episode moved you, share it with someone who needs it. And subscribe so you never miss a conversation like this one.
#331
May 1 · 1 hr 32 min
Lindsey Simcik on Building Almost 30, Girl Boss Burnout and Wellness Obsession
Lindsey Simcik, co-host of the iconic Almost 30 podcast, joins this episode to get brutally honest about the zigzag path that led her to building one of the most influential wellness podcasts in the game. We go deep on relationships, wellness, identity, motherhood, mental health, and what it actually takes to build something that lasts. This episode is a reminder that the messy, nonlinear path is not a detour, it IS the path. You'll discover: Why the "girl boss" era burned so many high-achieving women out, and what the healthier, more sustainable alternative actually looks like How Lindsey met her husband, and the inner work that finally made her ready to receive real love The truth about confidence that has nothing to do with Instagram numbers, awards, or recognition, and everything to do with self-trust and faith Lindsey’s advice for when you lose it with your kids Why obsessing over healing and self-optimization can become its own trap The one toxic-free habit Lindsey says everyone should start today Whether you're navigating a career pivot, a relationship, early motherhood, or just trying to figure out who you are right now, Lindsey's story will make you feel less alone and more fired up to trust yourself. If you enjoyed this episode, send it to your Almost 30 bestie 💫 Make sure you’re following the show so you never miss an episode!
#330
April 17 · 1 hr 30 min
Kiran Krishnan | Your SKIN Could Be Causing Chronic Disease
Your skin isn't just aging, it's warning you. If you've dismissed breakouts, dryness, or age spots as cosmetic issues, this episode will change everything. Research microbiologist and microbiome expert Kiran Krishnan joins the show to expose the powerful, often ignored connection between your skin barrier, your gut, and chronic disease. What you'll discover in this conversation is both eye-opening and urgent: your skin isn't just a reflection of your health, it's an active driver of it. Here's what we cover: ● What "leaky skin" really is and how a compromised skin barrier can increase your risk for dementia, diabetes, and heart disease ● The gut-skin connection behind acne, and how triggers like gluten, dairy, and LPS toxins drive breakouts from the inside out ● Why over-cleansing and alcohol-based products may be silently damaging your barrier ● Why lotion alone doesn't fix dry skin, and what ceramides and your microbiome have to do with it ● Why most personal care products are essentially junk food for your skin Your skin is an organ. It deserves to be treated like one. If this episode shifts the way you think about your skin, share it with someone who needs to hear it, and follow the show so you never miss an episode.
#329
April 2 · 48 min
Maria Menounos on Her Brain Tumor and Learning to Slow Down
What if the hustle itself is what's making you sick, and the wake-up call comes in the form of a brain tumor? Maria Menounos spent decades in the spotlight: hosting E! News, competing on Dancing with the Stars, performing at WrestleMania. From the outside, she had it all. On the inside, she was running on empty, ignoring her body, dismissing symptoms, and putting everyone else first. Then came the diagnosis. Then another one. And everything changed. In this raw, honest conversation, Maria shares what it truly cost her to chase a version of success that wasn't even hers, and the mindset shift that changed everything. In this episode, you'll learn: How Maria diagnosed her own brain tumor, the symptoms she dismissed, and what finally made her act The practical framework she uses to reassess her schedule the moment stress or friction creeps in What cancer and major surgery taught her about lymphatic health, and the simple daily techniques she now uses How surrogacy became her path to motherhood, and why trusting her instincts led her to the family she always wanted One free resource for cutting through "clean" product marketing, because most products you think are non-toxic probably aren't This isn't a story about giving up. It's a strategy for staying in the game, longer, healthier, and on your own terms. If this episode hit home, share it with someone who needs to hear it. And if you haven't yet, subscribe, new episodes drop regularly, and every single one is built to give you something real to work with 🔔
#328
March 19 · 1 hr 21 min
Dr. Gundry Reveals: 100% of Autoimmune Patients Have This ONE Hidden Problem
What if the food you think is healthy is actually making you sicker? From the apple on your counter to the "gluten-free" bread in your pantry, the truth about what's really on your plate might shock you. In this episode, I sit down with Dr. Gundry, former distinguished heart surgeon, nutrition pioneer, and New York Times bestselling author of The Plant Paradox, to unpack the hidden dangers lurking in everyday foods. This conversation is a masterclass in understanding your body from the inside out. What you'll learn: Why the average grocery store apple is over a year old, and what that means for the lectins you're consuming The truth about fructose and why your body is literally wired to convert fruit sugar into fat How leaky gut is at the root of nearly every chronic disease, from autoimmune conditions to anxiety The ancient food prep techniques that neutralize lectins, and why they matter today A simple label-reading trick to calculate the real sugar content in any packaged food Whether you're dealing with unexplained symptoms, trying to lose weight, or simply want more energy and clarity, this episode will change the way you look at your plate forever. If this one opened your eyes, share it with someone who needs to hear it. And don't forget to follow Toxic Free with KB so you never miss an episode 🔔
#327
March 6 · 55 min
What If Your HOME Is Making Your Kids SICK? | Annie Graybill
What if your home is the reason you can't heal? Most people focus on food and exercise but ignore the invisible toxins in their environment that are making them sick. In this episode, we're exploring the hidden connection between your living space and your health, from mold and air quality to building materials and vacation rentals that could be sabotaging your wellness journey. Annie Graybill is the founder of Havenwith, a non-toxic vacation rental company, and a passionate advocate for healthy living spaces. After healing her own autoimmune issues and her daughter's grand mal seizures by cleaning up her environment, Annie became obsessed with creating safe, toxin-free spaces for families. You'll discover how Annie healed her daughter's seizures naturally without brain-altering medications, why your bedroom should be your #1 priority when detoxing your home, the hidden dangers lurking in vacation rentals and hotels, and the shocking truth about male infertility that doctors never address. Plus, learn practical tools like the Scandinavian practice of "loofting" and what to look for when building or renovating. This episode is for anyone who's been doing "all the right things" but still not healing. Your home environment matters just as much as what you eat. If you're ready to take control of your health by cleaning up your space, this conversation will give you the tools to start today. Subscribe and share it with someone who needs to hear this message.
#326
February 20 · 1 hr 51 min
Top Medical Expert Dr. William Li Reveals How to REVERSE Chronic INFLAMMATION
What if the secret to healing your body isn't a prescription, it's on your plate? In this episode, Dr. William Li reveals the groundbreaking science behind how everyday foods can activate your body's natural defense systems, lower inflammation, and even reverse chronic disease. Dr. Li is an internationally renowned physician, scientist, and New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet. His research has led to the development of more than 40 new medical treatments impacting care for over 70 diseases. If you've ever felt confused about what to eat or frustrated that doctors don't talk about nutrition, this conversation will change everything. You'll discover why health isn't just the absence of disease, the shocking truth about inflammation and how to put it out fast, Dr. Li's simple gut health strategy that works overnight, how to detox your liver naturally, and why the "clean plate club" myth has been sabotaging your metabolism since childhood. Dr. Li also shares metabolism-boosting beverages, the natural "Viagra effect" hiding in beets and spinach, what GLP-1 drugs like Ozempic are really doing to your body, and a 60-second breathing technique that generates nitric oxide in your brain for instant mental clarity. This is food as medicine at its finest, practical, science-backed, and actually delicious. Ready to take control of your health? Hit follow and never miss an episode.
#325
February 6 · 1 hr 4 min
Exhausted? Why High Performers Need THIS! | Dr. Scott Sherr
94% of U.S. adults are metabolically unhealthy. In this episode, I sit down with Dr. Scott Sherr, internal medicine physician and hyperbaric oxygen therapy expert, to unpack how damaged mitochondria, toxins, mold, and chronic stress trap the body in a sympathetic “spiral of doom,” making true healing impossible. We explore why trying to calm the nervous system without cellular support can backfire, the overlooked role of GABA in mood and sleep, when hyperbaric oxygen actually helps, and practical strategies to finally shift out of survival mode, because taking care of yourself isn’t selfish, it’s the foundation of real health.
#324
January 22 · 1 hr 17 min
From TRIPLE NEGATIVE Breast Cancer to THRIVING: How Clean Food Healed Chef Chloe Crampton at 32
Chloë Crampton was told she was "too young for cancer." She wasn't. Diagnosed with triple negative breast cancer at 32 with no family history, Chloë had to fight to be taken seriously. She refused the standard chemo protocol, kept her hair through cold capping, and threw herself into food as medicine. In this conversation, she shares how green juicing, anti- inflammatory eating, and clean swaps helped her heal, and why young women need to advocate for their health when doctors won't listen
#323
January 8 · 14 min
The 5 Podcast Guests Who Completely Shifted How I See Health, Beauty & Life
What were the most powerful, game-changing moments from Toxic Free With KB in 2025? Host KB rounds up the Top 5 episodes that hit hardest this year. From the supplement stack everyone should be taking, to face yoga moves that actually work, the cortisol truth no one tells you, and why Botox complications are quietly skyrocketing (and why the beauty industry isn’t talking about it). Plus, powerful stories on rewiring self-talk, from the high-pressure world of Silicon Valley to running 256-mile ultramarathons, and what it really means to step into your main character energy. You’ll discover: ●The 5 core supplements everyone needs, and why supplements matter more than ever | with Dr. Darshan Shah ●Shelly Marshall’s top 4 face yoga poses everyone should do, plus a breathing technique that actually works ●The truth about cortisol: why we need it, how healthy daily cortisol curves work, and why the morning cortisol awakening response is critical | with Kiran Krishnan ●Why Botox complications are skyrocketing, and why influencers are now openly sharing their experiences, plus what they’re choosing instead | with Olga (@naturalfacebible) ●Randi Zuckerberg’s powerful story of transformation, self-belief, and resilience after life in the high-pressure world of Silicon Valley This episode is for anyone looking for the best health tips from 2025, supplement skeptics who want the real essentials, face yoga beginners, or anyone considering Botox who needs to hear the complications no one's talking about. ✨ Watch now and discover the top 5 moments that made Toxic Free With KB essential listening in 2025. 🎥 Watch the full episodes: 1️⃣ Why Most People Age Faster Than They SHOULD (How to Reverse it!) | Dr. Darshan Shah https://www.youtube.com/watch?v=Fa2ODEWgQgU&t=609s 2️⃣ From Chronic Acne to Beauty Shaman: Her Skincare Transformation https://www.youtube.com/watch?v=R9yqUaOc_eM 3️⃣ Kiran Krishnan Reveals What Works Better Than Ozempic (And Without Side Effects) https://www.youtube.com/watch?v=tIMvicQS5zw 4️⃣ The BEST Natural Alternative to Botox That Actually Works w/ Olga https://www.youtube.com/watch?v=GdNYGC2mMOI 5️⃣ Randi Zuckerberg Left Tech to Live on Her Own Terms https://www.youtube.com/watch?v=VxctTGE3qws&t=9s FOLLOW US Instagram: https://www.instagram.com/toxicfree.kb TikTok: https://www.tiktok.com/@toxicfreewithkb SHOP My Favorite Clean Living & Wellness Products: MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKB VANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKB LightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.com Sunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekb Delavie Science Skincare (25% OFF) – Code: TOXICFREE https://www.delaviesciences.com/?irclickid=TDgXm5QtYxycRyvzQsyGxQM4UkpXEiUO%3AxE8RQ0&sharedid=&irpid=2328608&irgwc=1&afsrc=1 Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKB https://branchbasics.com/TOXICFREEKB More recommendations at: https://toxicfree.com
#322
Dec 5, 2025 · 1 hr 28 min
SECRETS to Marriage That WORKS: How My Husband and I Communicate Without Fighting | Jason Middleton
We don't sleep in the same bed. And honestly? Best decision we ever made. I know what you're thinking. You're giving me that look, the one everyone gives us when we mention we sleep in separate rooms. But here's what they don't tell you: if you're not getting sleep, you're not showing up as your best self. Not in your relationship. Not in your life. Not anywhere. In this raw (and way too honest) episode of Toxic-Free with KB, I'm sitting down with my husband Jason Middleton to spill all the tea on our relationship. How we met. Why our third date was couples therapy. The chaos of blending families. And yeah, why we built a literal pillow wall between our beds at a fancy hotel last weekend. We talk about the real stuff nobody wants to say out loud. This isn't a highlight reel. This is the unfiltered, messy, hilarious truth about what it actually takes to stay together when life gets hard. What We Cover: ● Why we don't sleep in the same bed (and why it works) ● How our third date was couples therapy (and why it was the most important date) ● Why judgment kills relationships faster than anything else ● How to maintain independence while staying close ● Why communication is the number one killer (or savior) of relationships ● Blending families: What worked, what didn't, and the lessons learned ● The decision not to have kids together (and why it's okay to choose differently) ● How to know when a relationship is over (and how to exit with grace) This is what a real relationship looks like. No filters. No BS. Just two people who chose each other and keep choosing each other every single day. ✨ Watch the full episode! FOLLOW US Instagram: https://www.instagram.com/toxicfree.kb TikTok: https://www.tiktok.com/@toxicfreewithkb SHOP My Favorite Clean Living & Wellness Products: MASA Chips (25% OFF) – Code: TOXICFREEKBhttps://www.masachips.com/TOXICFREEKB VANDY Crisps (25% OFF) – Code: TOXICFREEKBhttps://vandycrisps.com/TOXICFREEKB LightStim (10% OFF) – Code: TOXICFREEKBhttps://LightStim.com Sunlighten Saunas – Code: TOXICFREEKBhttps://get.sunlighten.com/toxicfreekb Delavie Science Skincare (25% OFF) – Code: TOXICFREE https://delaviesciences.pxf.io/c/2328... Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKB https://branchbasics.com/TOXICFREEKB More recommendations at:https://toxicfree.com
#321
Nov 24, 2025 · 1 hr 36 min
From 16 MEDS to SPIRITUAL BODYBUILDING: Healing Through Plant Medicine | EOD Veteran Nahum Vizakis
What if the path to healing required facing your deepest fears? Nahum Vizakis went from defusing explosive devices in Iraq to becoming a spiritual bodybuilder and plant medicine facilitator. His story is raw, unfiltered, and proof that healing is never linear. In this episode, Nahum opens up about: ●The IED moment in Iraq that planted the seed of existential doubt and shattered his identity ●The medication nightmare: 16 different prescriptions, hallucinations, night terrors, and the day he quit cold turkey ●How transforming his body helped him survive PTSD, but fed his ego in dangerous ways ●His first ayahuasca ceremony ●Why the fascia system isn't taught in medical school (and why that matters) ●The 2-hour somato-emotional release that changed everything, in front of his entire massage school class ●The toxic relationship that cracked his heart open and taught him the difference between love and attachment ●The custody battle that cost him $200K, his health, and nearly his life ●His mentor's death: How Bryce overdosed after accidentally killing someone during an Iboga ceremony ●Ketamine addiction: The 7-day spiral that almost ended his life ●How to get unstuck: Why changing your state is the first step to breaking the negative feedback loop Nahum doesn't sugarcoat anything. This conversation covers PTSD, addiction, plant medicine safety, spiritual bypassing, energetic boundaries, and what it really means to live from the heart. ✨ Watch the full episode, and if it resonates, share it with someone who needs to hear this. Your health matters. Connect with Nahum Justin Vizakis Instagram: https://www.instagram.com/spiritual_bodybuilder/ Website: https://www.optimizinghuman.com/ YouTube: https://www.youtube.com/channel/UCfBmmf1OpYLL7JrD2ExMQLA FOLLOW US Instagram: https://www.instagram.com/toxicfree.kb TikTok: https://www.tiktok.com/@toxicfreewithkb SHOP My Favorite Clean Living & Wellness Products: MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKB VANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKB LightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.com Sunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekb Delavie Science Skincare (25% OFF) – Code: TOXICFREE https://delaviesciences.pxf.io/c/2328608/2331067/26421 Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKB https://branchbasics.com/TOXICFREEKB More recommendations at: https://toxicfree.com
#320
Nov 6, 2025 · 1 hr 17 min
Kiran Krishnan Reveals What Works Better Than Ozempic (And Without Side Effects)
Are you considering GLP-1s for weight loss? Or maybe you're dealing with stubborn weight, blood sugar issues, or chronic inflammation that just won't budge? What if I told you that the answer isn't in a prescription… but it's in your gut? In this episode, I sit down with Kiran Krishnan to talk about GLP-1s, gut health, and the most powerful (and underrated) tool for metabolic health: fiber. We're diving into when GLP-1s actually make sense, what they're doing to your body long- term, and why leaky gut might be the hidden root cause of everything from weight gain to chronic disease. What You'll Discover: ● When GLP-1s are lifesaving (and when they're doing more harm than good!) ● Why 30-40% of the weight you lose on GLP-1s is muscle (and why that's a huge problem) ● How fiber works exactly like GLP-1 agonists ● What leaky gut really is and how LPS (lipopolysaccharides) are silently destroying your health ● Why your skin is aging 7-10 years before your internal health declines ● How cortisol is keeping you inflamed, exhausted, and stuck in fight-or-flight mode ● Why the carnivore diet is tanking your microbiome diversity ● Kiran's everyday non-negotiable You deserve to feel empowered, healthy, and in control at every stage of life. This episode is full of actionable insights you can start using today. ✨ Watch the full episode, and if it resonates, share it with someone who needs to hear this. Your health matters. FOLLOW US Instagram: https://www.instagram.com/toxicfree.kb TikTok: https://www.tiktok.com/@toxicfreewithkb CONNECT WITH KIRAN Instagram: https://www.instagram.com/kiranbiome/ SHOP My Favorite Clean Living & Wellness Products: MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKB VANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKB LightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.com Sunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekb Delavie Science Skincare (25% OFF) – Code: TOXICFREE https://delaviesciences.pxf.io/c/2328... Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKB https://branchbasics.com/TOXICFREEKB More recommendations at: https://toxicfree.com

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