Tonia's Kitchen

Tonia’s Kitchen, a nationally syndicated radio show, is where food and wine lovers explore, practice and grow. Listeners hear Tonia talk with top chefs, groundbreaking cookbook authors, fellow foodies and experts in the worlds of wine and gastronomy. Aspiring kitchen masters are invited to have a seat at the table in Tonia's Kitchen where they'll learn that, whatever they cook, taste and nutrition go hand-in-hand and they'll be taken beyond everyday ingredients!

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Monday · 13 min
Better Than Grandma's - Justin Ellen shares recipes from his new book
We would love to hear from you. Click here and tell us what you thought of this episode. In this episode I had a lot of fun talking with Justin Ellen about his new cookbook Better Than Grandma's. Justin Ellen is a baker and the creator of Everything Just Baked, where his fun, chaotic, and personality-filled approach to baking has captured the attention of millions across social media. Known for his viral recipes, custom cakes, and signature belief that baking should be just as enjoyable as indulging in the results, Justin has built a platform centered on making people laugh, learn, and get inspired in the kitchen. Justin's early success - he's only 23! - stems from being a tremendously hard worker (and his enthusiasm is infectious!). He could speak about his decision to self-publish and build his cookbook team from scratch, how his grandmothers have influenced him, and how he engages with his followers and crafts original content. Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
Sunday · 12 min
Celebration Boards - A fun way to entertain
We would love to hear from you. Click here and tell us what you thought of this episode. In this episode I got to talk with Maegan in detail about how she creates these beautiful boards. Bestselling author and entertaining expert Maegan Brown (@thebakermama) shows how a simple board can turn an ordinary Tuesday night into something memorable. Moving far beyond traditional charcuterie, Maegan introduces 50 creative, easy-to-build boards for every occasion—from Pajama Party Breakfasts and Book Club gatherings to Build-Your-Own Ramen, Baked Potato Bars, Espresso Martini Boards, and decadent dessert spreads. These interactive, family-friendly creations make entertaining effortless, affordable, and fun. With stunning photography, step-by-step guidance, and practical hosting tips, Celebration Boards embraces the growing trend of everyday “micro-celebrations,” proving that the best moments don’t require a special occasion—just good food, great company, and a board worth gathering around. About the Author: MAEGAN BROWN (a.k.a. The BakerMama) is the bestselling cookbook author of Beautiful Boards, Spectacular Spreads, and Brilliant Bites. Through her popular blog, TheBakerMama.com, she shares easy, family-friendly recipes, creative food boards, and festive ideas that make everyday moments feel worth celebrating. Maegan is passionate about helping others create beautiful, delicious experiences with ease. Her love for gathering around good food began at a young age and continues today in her own home, where she creates meaningful, joy-filled moments with her family and friends while inspiring others to do the same. Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
Thursday · 8 min
Kick off the Fall season with strong fitness and nutrition habits
We would love to hear from you. Click here and tell us what you thought of this episode. In this episode registered dietitian and certified specialist in sports nutrition Dawn Jackson Blatner joined me to talk about: Why getting back into a routine doesn’t have to mean changing everything at once Simple breakfast, lunch, and snack ideas that help keep you going all day Easy ways to fit movement into a packed schedule Eggland’s Best and Club Pilates are encouraging people to nourish themselves with better nutrition and the strength-building benefits of Pilates to help them feel their best this fall. Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
August 28 · 9 min
Java Factory Explodes with flavors
We would love to hear from you. Click here and tell us what you thought of this episode. In this episode I had a fun conversation with Justin Scerbo, Director of Brand Strategy with Java Factory about their latest promotional campaign. Java Factory Brings America's Favorite Ice Cream Truck Treats to the Coffee Cup Extending Summer Into Fall Flavor 52's New "Ice Cream Truck Season" Turns Iconic Frozen Favorites into Limited-Edition Coffees Featuring Creamsicle®, Breyers®, Klondike®, Popsicle® and Good Humor® The sounds of the neighborhood ice cream truck are getting a caffeinated makeover. As part of its groundbreaking Flavor 52 campaign, Java Factory launches its most nostalgic collection yet: Ice Cream Truck Season—a limited-edition lineup of flavored coffees inspired by some of America's most recognizable frozen treats. Beginning in late August and continuing through October, coffee lovers can experience weekly flavor drops inspired by Creamsicle®, Breyers®, Klondike®, Popsicle® and Good Humor®, transforming childhood memories into an entirely new coffee experience. The collection marks the second chapter of Java Factory's ambitious Flavor 52 initiative, which is introducing 52 brand-new coffee flavors over 52 consecutive weeks, with a new release every Monday. Rather than relying on predictable seasonal flavors, Java Factory is reinventing flavored coffee through licensed collaborations, unexpected flavor experiences, and weekly product launches that keep consumers anticipating what's next. Java Factory is redefining the coffee experience through specialty-grade 100% Arabica Brazilian coffee and an imaginative portfolio of bold roasts and innovative flavored coffees. Known for its creative flavor combinations and uncompromising quality, Java Factory believes exceptional coffee should be as memorable as it is delicious. Through Flavor 52, the company continues to push the boundaries of flavor innovation while creating one of the industry's most engaging consumer experiences. For more information about Flavor 52 or to subscribe, visit www.javafactory.com. Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
July 24 · 14 min
Love What's On Your Plate
We would love to hear from you. Click here and tell us what you thought of this episode. Stephanie Valentine joins me to share recipes and more from her new book, Love What's On Your Plate. At a time when wellness advice often feels confusing, expensive, or impossible to maintain, Stephanie offers a refreshing alternative: simple, realistic strategies that help people nourish themselves and their families without guilt, perfectionism, or overwhelm. From weekday dinners to holiday feasts, brunch spreads to BBQs, Love What's On Your Plate offers recipes that are crafted with love and designed to make home cooking stress-free and rewarding. Stephanie talked about: • Why so many people feel exhausted by wellness culture and how to create healthy habits that actually stick • The connection between food, mental well-being, and emotional resilience • How to simplify meal planning without sacrificing nutrition • Small, sustainable changes that can improve energy, mood, and overall health • Why "perfect eating" is often the enemy of long-term wellness • Practical ways parents can create healthier relationships with food at home • The role of comfort foods, family traditions, and joy in a balanced lifestyle Stephanie Valentine is a holistic nutritionist, clinical hypnotist, and certified mental health and wellness coach who helps people nourish their lives from the inside out. Through her integrated approach, she blends food, mindset, and emotional well-being to support lasting change. As a culinary nutritionist, she creates simple, flavorful recipes that make healthy eating feel both accessible and enjoyable, while her work in hypnosis and coaching empowers individuals to build self-awareness and transform habits. Through her platform SV Living, Stephanie shares practical tools, inspiration, and guidance to help people feel their best and live with greater balance and intention. Love What’s On Your Plate (2025) is her first cookbook. Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
July 9 · 24 min
Yumna Jawad joins me to talk about The Feel Good Foodie Cookbook
We would love to hear from you. Click here and tell us what you thought of this episode. My guest is Yumna Jawad. We had a great time talking about her new cookbook, The feel good foodie cookbook and Oathoats, her overnight oats brand. From her website: My recipes are inspired by the Lebanese dishes of my childhood, paired with fresh, modern takes on family meals. I believe that cooking should feel good, not stressful, and that’s why I focus on making it approachable for everyone. You can expect the recipes to be: Nutritious and wholesome Family-friendly Easy to follow (with step-by-step photos, videos, and tips) Packed with Mediterranean flavor Tested and perfected in my home kitchen Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
July 8 · 13 min
Healthy delicious snacks - Michele Abo from Kayco Beyond shares the latest products
We would love to hear from you. Click here and tell us what you thought of this episode. Today I spoke with Michele Abo, General Manager at Kayco Brands about some healthy choices for snacking. All of these products are right at the top of my list and so delicious. Some of the fascinating food brands that are helping consumers eat healthier without sacrificing flavor are Craize, Wonder Juice & Dorot Gardens. Craize has become one of the most talked-about snacks in specialty food recently receiving a major industry award. Dorot Gardens has almost a cult following among home cooks. They take fresh herbs and garlic, flash-freeze them and portions them into convenient cubes. It's the flavor and aroma of freshly chopped herbs without the prep, waste or mess. And Wonder Juice is made with 100% cold-pressed organic juice, with no added sugar or water. A great selection with Wonder Beet, Wonder Lemon, Wonder Melon and the new Wonder Green line. Explore and enjoy these wonderful products!!! Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
June 17 · 11 min
Enjoy the Fresh Flavors of Summer with Chef George Duran
We would love to hear from you. Click here and tell us what you thought of this episode. It's always fun talking with Chef George Duran. Celebrity chef George Duran has created a variety of seasonal recipes that showcase the versatility and convenience of Dorot Gardens products. Perfect for cookouts, pool parties, family dinners, and weekend entertaining, these recipes demonstrate how fresh flavor can be as easy as Pop. Drop. Done.® And try a Wonder Juice Sangria. George shares his special recipe. Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
May 14 · 6 min
Flavor Matchmaking with Dillon Small Batch Distillers
We would love to hear from you. Click here and tell us what you thought of this episode. It was fun talking with Geoff Dillon about their delicious products and flavor matchmaking. Summer hosting doesn’t need to be complicated to feel elevated. This season, it’s all about “flavor matchmaking”, pairing bright, refreshing cocktails with your favorite summer moments to create an easy, memorable experience. Geoff's fascination for spirits began early. He was highly influenced by his father's passion for fine spirits and his worldly spirits and whisky collection. His distilling journey began at the University of Western Ontario, where he earned honors in a double major in biology and economics. His experience only furthered as he trained abroad (in areas such as Scotland, and US) while educating himself in the art of distilling. Geoff founded Dillon's Small Batch Distillers in 2012 and has been a pioneer in the craft spirits industry in Ontario and Canada. Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
May 4 · 13 min
From Vanilla Bean to Bottle - Emmanuel LaRoche talks about his new book
We would love to hear from you. Click here and tell us what you thought of this episode. I had a wonderful discussion with Emmanuel. When most people think of Madagascar, images of lemurs, lush jungles, or even animated films may come to mind. But in A Taste of Madagascar: Culinary Riches of the Red Island (Post Hill Press), Emmanuel Laroche invites readers on a far richer journey—one that moves beyond the expected and into the heart of a country where flavor tells the story of land, people, and survival. A Taste of Madagascar weaves together food, culture, and immersive travel with the author’s deeply personal journey of discovery. It is not a cookbook, instead, Laroche—a self-described Flavor Explorer and Culinary Storyteller—guides readers through the kitchens, farms, and forests that define Madagascar’s unique identity. Through ingredients like vanilla, cacao, spices, honey, zebu, and even caviar, he reveals how food connects communities, sustains livelihoods, and serves as a powerful force for environmental preservation and cultural pride. Many people think of vanilla when talking about Madagascar. Emmanuel talks about bringing vanilla bean to bottle. Born and raised in France, Emmanuel lives in New Jersey and travels around the country conducting tastings and giving lectures and presentations on food, flavors, ingredients, and consumer trends. Host of the podcast Flavors Unknown, he is the author of two books—Conversations Behind The Kitchen Door and A Taste of Madagascar—and is currently working on his first novel. To learn more about him, visit: https://prbythebook.com/experts/emmanuel-laroche-2/ Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
April 10 · 9 min
Explore whole grains with The Morning Baker - Roxana Jullapat
We would love to hear from you. Click here and tell us what you thought of this episode. The new cookbook from Roxana Jullapat, Morning Baker, invites readers to get more adventurous with baking, featuring the tools and insights Roxana has learned from more than a decade of baking before the sun rises. Roxana is known for her Los Angeles bakery, Friends & Family where she has long advocated for the versatility and flavor of whole grains. Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
March 30 · 15 min
Katherine Anderson brings back the spirit of an iconic Seattle restaurant
We would love to hear from you. Click here and tell us what you thought of this episode. Co-Founder Katherine Anderson honors the legacy of the space with a deeply personal book that celebrates the people, recipes and memories that defined it. The London Plane Flower & Cook Book is both a cookbook and a tribute. The book pairs reflections on seasonal flowers with recipes from the restaurant's kitchen and bakery, including many of its most beloved dishes. Essays and stories from the chefs, bakers, florists and collaborators who shaped The London Plane create a vivid portrait of the community behind the restaurant. Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
March 25 · 15 min
Let's talk Kosher and Celebrity wines with Gabe Geller
We would love to hear from you. Click here and tell us what you thought of this episode. How much do you really know about kosher wine? Gabriel Geller, Director of Public Relations & Wine Education, Royal Wine Corp., the largest producer and distributor of kosher wines and spirits joins me to talk about Passover food and wine suggestions along with the latest celebrity wines available. Here’s a story most people in food, wine, and celebrity culture don’t know: Many of today’s most recognizable celebrity wine and spirits brands are actually produced or distributed by Royal Wine Corp — the world’s largest producer of kosher wines and spirits, headquartered right in New Jersey. Royal Wine Corp has quietly become the force behind some of the biggest celebrity beverage lines, spanning California, Israel, France, and Italy. Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
March 23 · 15 min
Faith Kramer shares some delicious Passover recipes
We would love to hear from you. Click here and tell us what you thought of this episode. Whether you are a longtime host of weekly Shabbat dinners or new to this global Jewish tradition, 52 Shabbats will spice up your Friday night in one way or another. This book offers a holistic scope of the Shabbat tradition for every reader, Jewish or otherwise. I learned a lot about Jewish cuisine from Faith. What a fun interview!! Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
February 12 · 21 min
Celebrated Pastry Chef Helen Goh joins me to talk about her new cookbook
We would love to hear from you. Click here and tell us what you thought of this episode. I really enjoyed talking with acclaimed pastry chef, food writer and longtime Ottolenghi collaborator Helen Goh. She shares her distinctive approach to baking with 100 delicious desserts and savory bakes from her new cookbook, Baking and The Meaning of Life: How to Find Joy in 100 Recipes. No one knows the "why" or "how" of baking better than Helen Goh, recipe developer with Yotam Ottolenghi for more than a decade and co-author of his New York Times bestselling books Sweet and Comfort. With inventive flavor combinations that showcase Goh's creativity, a wealth of time-tested bakes, and her philosophies on living and baking well, Baking and the Meaning of Life is a one-of-a-kind companion for spreading joy, one cookie, cake or cheese puff at a time. Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
February 9 · 14 min
Award winning cookies from Mightylicious - and yes they are gluten-free!!!!
We would love to hear from you. Click here and tell us what you thought of this episode. If anyone knows decadent gluten-free baked goods, it's Mightylicious. Their scrumptious hand crafted cookies, named 'Top Pick' in Food and Beverage Magazine, have rocked the gluten-free world with their amazing flavor and perfect crumble free texture. Carolyn Haeler, a celiac sufferer, spent years seeking out gluten-free cookie brands. She joined me to talk about these delicious cookies. One busy holiday season, she was disappointed yet again when a gluten-free cookie crumbled entirely after one bite. That’s when she realized there had to be a better way. As one smart cookie herself, she was determined to create a cookie that was gluten-free, healthy, and above all, delicious. Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
January 26 · 21 min
Italy in a Glass - the new book from Susan Gravely that takes you right there
We would love to hear from you. Click here and tell us what you thought of this episode. I had a wonderful conversation with Susan Gravely about her new book, Italy in a Glass. The book is a celebration of Italian hospitality, gathering, and the joy of savoring small moments. It features 50+ recipes for cocktails, antipasti, and desserts, travel memories from Venice to Sicily, and a heartfelt tribute to VIETRI’s Italian roots and 42-year legacy. We talked about the inspiration behind Italy in a Glass · How storytelling and rituals create connection and joy · Her 40+ years leading VIETRI and the family stories behind the brand · Tips for bringing la dolce vita home Visit www.vietri.com Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
January 21 · 10 min
New Cookbook from a legendary restaurant. Chef Julian Lopez joins me
We would love to hear from you. Click here and tell us what you thought of this episode. Chef Julian Lopez, owner and chef of the legendary Café Beaujolais on California’s Mendocino coast joined me to talk about the new cookbook. The New Café Beaujolais Cookbook (The Collective Book Studio, February 2026), a stunning new book that captures both the soul and the evolution of this iconic restaurant. The cookbook celebrates over fifty years of culinary excellence, blending beloved classics from founder Margaret S. Fox—including the famous Black Bean Chili once ordered by Julia Child—with Julian’s fresh, farm-to-table recipes like Duck and Waffles and Pine-Smoked Salmon. Each dish reflects the ingredients, artisans, and community that define Northern California’s coastal food scene. Julian talked about: The legacy and revival of Café Beaujolais and what “California cuisine” means today How coastal ingredients inspire creativity in the kitchen Balancing tradition and innovation when updating iconic recipes The stories behind Mendocino’s food community and its local purveyors Visit www.cafebeaujolais.com Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
Dec 11, 2025 · 17 min
Cooking classes in Tuscany. Learn to cook traditional Italian dishes with the Nonne.
We would love to hear from you. Click here and tell us what you thought of this episode. Tuscan Women Cook, the premier culinary immersion program in a beautiful corner of Tuscany, is celebrating its 25th fall season and welcoming visitors from around the world to experience Tuscany’s rich traditions of cooking and hospitality. Guests learn to cook traditional Tuscan dishes taught by local women and nonne (“grandmothers”) who pass down cherished family recipes. Tuscan Women Cook continues to unite travelers through culinary and cultural experiences, guiding guests through Tuscany’s breathtaking landscapes, historic sites, medieval villages and vibrant food markets, while celebrating the richness of Italian food traditions. After time cooking together, Tuscan Women Cook guests dine at family-owned trattorias and savor wines from celebrated Tuscan vineyards, making every moment a true taste of the Italian way of life. To honor their silver anniversary, Tuscan Women Cook has introduced exclusive additions to their renowned program. In addition to signature classes and excursions, guests can enjoy day cooking classes year-round and exclusive adventures designed to deepen their connection to Tuscany’s rich heritage and flavors—all while preserving the personal, intimate touch that makes Tuscan Women Cook truly unique. Tuscan Women Cook’s week-long program runs during the months of May, June, September, and October. Spaces for the 2026 season are filling quickly but spots are still available. For more information or to make a reservation, visit www.tuscanwomencook.com. Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.
Dec 8, 2025 · 18 min
A Celebration of Native American and Mexican Cooking
We would love to hear from you. Click here and tell us what you thought of this episode. Next Level Chef winner Pyet De Spain celebrates her Mexican and Native American heritage in this collection of mouthwatering recipes, a vibrant fusion that ties us to the land and to one another. Watch her show Spirit Plate on @PBSFood on YouTube. #chefpyet Visit us at www.toniaskitchen.com, on Facebook or Instagram. Be sure to listen to our podcast, Food Talk For Health to learn about food as medicine and more.

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