This Naked Mind Podcast

Annie Grace

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com

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929 episodes
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Episodes929

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Oct 14, 2017 · 48 min
EP 09: A Better Question with Dr. Adi Jaffe
Dr. Adi Jaffe, Behavioral Neuroscientist and Ph.D. joins Annie Grace in discussing 'The Abstinence Myth'. Dr. Jaffe gives his insight into prescription medications for reducing drinking and finally Dr. Jaffe and Annie decide that there is question to...
Oct 13, 2017 · 14 min
EP 08: Reader Question – Is moderation possible?
Annie explores the topic of moderation. When it works, when it doesn't and what neurologically, physiologically and psychologically someone needs to know when moderating.
Oct 7, 2017 · 39 min
EP 07: Naked Life Story: Emma
Emma is a highly successful P.hD. who share's her journey of drinking more than she wanted and getting back in the driver's seat in her relationship with alcohol.
Oct 6, 2017 · 16 min
EP 06: Reader Question – Did I relapse in my journey through alcohol addiction?
Annie Grace talks about her journey and bumps in the road. Important insight about 'relapse' and why we might consider getting rid of that concept altogether.
Sep 30, 2017 · 50 min
EP 05: Exploring Willpower with Dr. Amy Johnson
Dr. Amy Johnson author of The Little Book of Big Change joins Annie Grace to talk about thoughts, cravings and willpower. A truly powerful episode!
Sep 29, 2017 · 10 min
EP 04: Reader Question – How do I stop drinking at home alone?
How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader's questions.
Sep 26, 2017 · 8 min
EP 10: Reader Question – Overcoming a Craving: My Best Advice
Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: / .
Sep 21, 2017 · 12 min
EP 02: Reader Question: Why do I have so much anxiety the day after drinking?
Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight.
Sep 19, 2017 · 31 min
EP 01: Who is Annie Grace & What is a Naked Mind
This Naked Mind with Annie Grace

This Naked Mind Podcast

EP 09: A Better Question with Dr. Adi Jaffe

EP 08: Reader Question – Is moderation possible?

EP 07: Naked Life Story: Emma

EP 06: Reader Question – Did I relapse in my journey through alcohol addiction?

EP 05: Exploring Willpower with Dr. Amy Johnson

EP 04: Reader Question – How do I stop drinking at home alone?

EP 10: Reader Question – Overcoming a Craving: My Best Advice

EP 02: Reader Question: Why do I have so much anxiety the day after drinking?

EP 01: Who is Annie Grace & What is a Naked Mind