EP 84: Reader Question – Why can’t I stop drinking alone?

Jun 30, 2018 · 13 min

0:00-13:37

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

I’m drinking at home alone at night to quiet the noise, relax and fall asleep faster, so how can I stop doing that? Annie explains why alcohol seems to provide a temporary sense of relaxation, why quieting the noise isn’t actually a great idea and how alcohol truly affects our sleep patterns.