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The Winning Moments Show

John Lim

The Winning Moments Show highlights student athletes, high school sports, and the moments that matter — featuring interviews, game highlights, and stories from across the Hudson Valley.

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  • 29 episodes
  • Avg 1 hr 19 min
  • English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • Wednesday · 51 min

    WEEK 1 WAS WILD: Lakeland Miracle, Rye Upset & More | Ep. 1

    WEEK 1 WAS WILD. 🏈 The Winning Moments Football Show is officially here. In Episode 1, John Lim, Kevin Devaney Jr. and Coach Ward break down the biggest storylines from the week — including Clarkstown South’s statement win over Rye, Lakeland’s unbelievable overtime finish against Yorktown, Carmel’s huge win under 24-year-old head coach Alex Beauchesne, and Mamaroneck’s dominant response against John Jay–East Fishkill. The crew also gets into: 🏈 Team of the Week 🔥 Locked In Player of the Week nominees 🎥 Plays of the Week 👀 The biggest games to watch next 💬 The current state of high school football in Section 1 Coaches, parents and players — send us your highlights! Text HIGHLIGHTS to 88500 or visit TheWinningMoments.com to submit videos, stats and stories. Follow @thewinningmoments on Instagram and subscribe to The Winning Moments on YouTube for more high school sports coverage.

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  • September 7 · 49 min

    Hard Work vs. Talent: What Makes an Elite Athlete? | In the Locker Room Ep. 8

    Episode 8 of In the Locker Room tackles the classic sports debate: hard work or talent? John, Claudio, and Arianna break down work ethic, natural ability, sports IQ, discipline, and what actually separates good athletes from elite ones. The conversation looks at some of the greatest athletes across sports and why studying the game can be just as important as training your body. Talent matters. Hard work matters. But to become elite, you also have to understand the game. Follow us: Instagram: @thewinningmoments

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  • September 4 · 1 hr 9 min

    Just Keep Going: Building Champions at Rye | Tommy Prudian | Locked In Ep. 4

    Rye coach Tommy Prudian joins John Lim for a conversation about a life in sports, coaching and building championship teams. From his own multi-sport upbringing to leading Rye basketball and coaching football, Tommy talks about perseverance, leadership and why sometimes the biggest lesson is simple: just keep going. Follow us: Instagram: @thewinningmoments

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  • September 4 · 1 hr 16 min

    Is College Sports Professional Now? | In the Locker Room Ep. 7

    Episode 7 of In the Locker Room dives into the rapidly changing world of college sports. John, Claudio, and Arianna talk NCAA eligibility, NIL money, the transfer portal, athletes returning to college, older players competing against freshmen, and what all of these changes mean for high school athletes trying to get recruited. College athletes can now earn serious money, change programs, and build their own brands — so is college sports really still amateur? Follow us: Instagram: @thewinningmoments

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  • September 3 · 55 min

    From Nyack to Notre Dame and Back | Kathryn Perrella | Locked In Ep. 3

    Nyack girls lacrosse coach Kathryn “Coach Cat” Perrella joins John Lim to talk about growing up in Nyack, becoming a captain at Notre Dame and returning home to lead the program she once played for. She shares her journey through lacrosse, coaching, building a championship culture and developing the next generation of athletes. Follow us: Instagram: @thewinningmoments

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  • September 3 · 54 min

    Mom vs. Dad: Who Leads the Sports Household? | In the Locker Room Ep. 6

    Episode 6 of In the Locker Room asks a question that looks very different today than it did a generation ago: who is the sports leader in the house? John, Claudio, and Arianna talk athlete parents, the rise of women’s sports, girls flag football, coaching your own kids, and how moms and dads influence the next generation of athletes. The crew also gets into powderpuff football, one-on-one challenges, family competition, and plenty of locker room debate. As women’s sports continue to grow, the traditional sports household is changing too. Follow us: Instagram: @thewinningmoments

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  • September 2 · 54 min

    From a Folded Team to State Champions | Gina Carlone | Locked In Ep. 2

    Blind Brook volleyball coach Gina Carlone joins John Lim to share how a struggling program became the 2024 Class B New York State Champion—the first girls state championship in school history. Gina talks mental toughness, perfectionism, visualization, positive self-talk and the culture of gratitude, fun and family that helped turn the program into champions.

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  • September 2 · 1 hr 6 min

    Where Does Trash Talk Cross the Line? | In the Locker Room Ep. 5

    Episode 5 of In the Locker Room takes on one of the biggest gray areas in sports: sportsmanship. John, Claudio, and Arianna debate trash talk, cheating, gamesmanship, respect, competitive intensity, and what should — and shouldn’t — be considered part of the game. From World Cup moments to some of the biggest personalities in sports, the crew looks at where competition ends and disrespect begins. Sports are emotional, competitive, and intense — but where exactly is the line? Follow us: Instagram: @thewinningmoments

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  • September 1 · 1 hr 4 min

    Why Your Athlete Profile Matters | In the Locker Room Ep. 4

    Episode 4 of In the Locker Room dives into how social media has completely changed the game for today’s athletes. John, Claudio, and Arianna talk athlete profiles, recruiting, highlight videos, NIL opportunities, and why what athletes post online can matter long before they ever reach college. The crew also gets into the less glamorous side of being an athlete — taking care of your body, foot care, bloody socks, and the things players deal with behind the scenes. From building your personal brand to creating opportunities beyond the field, this episode looks at why an athlete’s presence matters more than ever. Follow us: Instagram: @thewinningmoments

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  • August 14 · 1 hr 10 min

    From Almost Quitting to the Hall of Fame | Greg “The Beast” Gurenlian

    Greg Gurenlian, better known as “The Beast,” joins John Lim for the first episode of Locked In. The Hall of Famer, former professional lacrosse player, coach, father, and co-founder of The Faceoff Academy shares his journey from picking up a lacrosse stick at 13 and nearly quitting to becoming one of the greatest faceoff specialists in the game. Greg opens up about discipline, failure, youth sports, coaching, mental health, fatherhood, gratitude, and the lessons that shaped him both on and off the field. He also shares why sometimes you have to “be the nail before you become the hammer” and why learning to stay present matters far beyond sports. This conversation is for athletes, parents, coaches, and anyone learning to keep going when success doesn’t happen right away. Subscribe, share the episode, and stay Locked In. #LockedIn #GregGurenlian #Lacrosse #YouthSports #TheWinningMoments

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  • July 13 · 1 hr 9 min

    Why Sports Build Leaders | In the Locker Room Ep. 3

    Episode 3 of **In the Locker Room** dives into what sports teaches athletes that the classroom can’t always capture. John, Claudio, and Arianna talk World Cup energy, national pride, fan culture, the power of team sports, and why athletes carry lessons like leadership, confidence, identity, and teamwork long after the game ends. The crew also gets into funny locker room moments, directions, Waze, Arianna getting recognized by fans, rugby toughness, the Haka, playing in front of a crowd, and why parents showing up matters more than they may realize. From World Cup stadiums to high school gyms, this episode is all about the emotion, passion, and life lessons that make sports bigger than the scoreboard. Follow us: Instagram: @thewinningmoments Like 👍 Comment 💬 Subscribe 🔔 Share 📲 0:00 – Episode Recap 0:25 – Welcome Back 2:32 – National Treasure Debate 6:25 – Winning Moments Fan Story 8:13 – Ariana Fires Back 10:17 – Men, Women & Memory 13:44 – Waze Debate 22:37 – World Cup Talk 27:27 – The Haka 30:15 – Rugby Toughness 36:27 – What Sports Teaches 37:22 – Finding Your Voice 41:44 – Teamwork Lessons 45:41 – Sports & Identity 51:18 – Sports Unifies Us 59:24 – Playing for a Crowd 1:01:20 – Parents in the Stands 1:05:03 – Home vs. Away Crowd 1:07:13 – Cornhole Rematch 1:08:10 – Closing Message #TheWinningMomentsShow #InTheLockerRoom #7aMoments #HighSchoolSports #YouthSports #CollegeAthlete #SportsPodcast #TeamCulture #SportsLeadership #WorldCup #WomenInSports #AthleteLife #ChampionshipMindset #SectionOneSports #SportsCommunity

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  • July 6 · 51 min

    From Graduation to College Sports | Ep. 2

    Episode 2 of In the Locker Room is all about summer, graduation, training, and what it really takes to go from high school athlete to college athlete. John, Claudio, and Arianna talk 4 a.m. workouts, graduation memories, old-school vs. new-school moments, sneaker culture, summer trips, and the serious work athletes need to put in before stepping onto a college court or field. This episode gets into: Arianna’s 4 a.m. OrangeTheory grind Graduation memories and funny senior moments AI calling names at college graduation Vintage shirts, movie theater talk, and sneaker culture Glow-in-the-dark kicks in the locker room The summer between high school and college sports Why athletes can’t take that summer lightly Playing up, training harder, and getting stronger What girls and boys can learn from competing with each other The difference between high school speed and college speed If you’re an athlete getting ready for the next level, this one is for you. Enjoy your summer — but don’t take the summer off. Follow us on Instagram: @thewinningmoments 0:00 – Episode 1 Recap 0:25 – Welcome Back 1:00 – 4AM Workouts 4:04 – Graduation Memories 13:08 – AI Graduation Names 27:42 – Sneaker Talk 32:05 – Summer After Graduation 33:35 – Training for College 37:28 – Training with Boys 44:29 – Boys vs. Girls Lessons 47:44 – Next-Level Advice 50:22 – Closing Message Like 👍 Comment 💬 Subscribe 🔔 Share 📲 #TheWinningMomentsShow #InTheLockerRoom #7aMoments #HighSchoolSports #CollegeAthlete #YouthSports #AthleteLife #SportsTraining #WomenInSports #BasketballTraining #StudentAthlete #SportsPodcast #TeamCulture #NextLevelAthlete #ChampionshipMindset

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  • June 28 · 51 min

    Welcome to The Locker Room: Women vs Men Ep.1

    Welcome to the first episode of In the Locker Room, a new series from The Winning Moments Show featuring John, Claudio, and Arianna. The crew kicks off the series with a real locker room-style debate about men’s sports vs. women’s sports, why women’s sports are already here, what separates high school and college locker rooms, and how leadership, respect, and team chemistry shape great athletes. From Arianna’s college basketball experience at Pace, to Claudio’s player-and-coach perspective, to John stirring up debates about cornhole, trash talk, captains, and old-school sports movies — this episode brings energy, laughs, and real athlete insight. Follow us: Instagram: @thewinningmoments Like 👍 Comment 💬 Subscribe 🔔 Share 📲 0:00 – Welcome to the Locker Room 3:12 – Men vs. Women in Sports 5:05 – Women’s Sports Are Here 7:25 – Locker Room Debate Begins 9:34 – Cornhole Challenge 16:17 – John Enters the Debate 21:43 – College Locker Room Talk 27:41 – Pouting at Halftime 29:36 – Player vs. Coach Mindset 33:09 – What Makes a Captain 39:15 – Respect in the Locker Room 39:54 – Name on the Front 44:22 – Game On 45:07 – Talker or Silent Assassin 48:16 – Trash Talk as a Tool 50:32 – What’s Next #TheWinningMomentsShow #InTheLockerRoom #7aMoments #YouthSports #HighSchoolSports #CollegeAthlete #WomenInSports #LockerRoomTalk #SportsDebate #AthleteLife #TeamCulture #SportsLeadership #SectionOneSports #SportsPodcast #ChampionshipMindset

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  • June 28 · 1 hr 14 min

    Season 2 Finale | The Moments We’ll Never Forget

    A season we'll never forget. From state championships and record-breaking performances to unforgettable interviews and inspiring stories, Season 2 of The Winning Moments Show celebrated the very best of Section One athletics. In our Season 2 Finale, we look back at the biggest moments, greatest teams, most memorable athletes, and the stories that made this year special. From football under the lights to championship baseball, lacrosse dynasties, girls flag football growth, and historic basketball runs, this episode is a celebration of the athletes, coaches, parents, and communities who make high school sports so special. Featured Topics 🏈 Rye Football's historic championship season 🏀 Mamaroneck's unforgettable basketball run ⚾ Championship Baseball Weekend and the 16-inning classic 🥍 State titles, dynasties, and lacrosse dominance 🏈 The explosion of Girls Flag Football 🏃 Future stars like Jane Hickey and Claudell Cherry 🎙️ Behind-the-scenes stories from Season 2 ❤️ The people and moments that made this season unforgettable Most importantly, this episode is about gratitude—for the athletes, families, coaches, schools, and fans who helped make The Winning Moments Show part of the Section One sports community. 📲 Follow us on Instagram: @thewinningmoments 👍 Like • Comment • Subscribe • Share #WinningMoments #SectionOne #HighSchoolSports #SeasonFinale #StudentAthletes #ChampionshipSeason #YouthSports #WinningMomentsShow ⏱️ YouTube Chapters 0:00 – Kevin Returns & Knicks Talk 7:13 – Section One's Historic Private School Vote 29:46 – Season 2 Reflection Begins 32:25 – Football's Greatest Moments 35:30 – The Year of Rye Sports 45:00 – Basketball Season Highlights 57:09 – Championship Baseball Weekend 1:00:50 – Girls Lacrosse & Flag Football Growth 1:07:27 – Spring Sports Standouts 1:10:00 – Building The Winning Moments Show 1:12:37 – Gratitude & Season Finale

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  • June 14 · 1 hr 22 min

    The Fastest Growing Sport in America | Season 2 Ep. 11

    🏈🔥 THE FASTEST GROWING SPORT IN AMERICA IS JUST GETTING STARTED. In Season 2 Episode 11, The Winning Moments Show takes a deep dive into the incredible rise of Girls Flag Football and why the sport is on a path toward something special. From Section One champions to future Olympians, we break down how girls flag football has exploded across New York and the entire country. In This Episode: 🏆 Yorktown's State Championship Run 🏈 Mamaroneck, Scarsdale & Westlake's incredible seasons 🥇 The road to the 2028 Olympics 🎓 College scholarships and NCAA expansion 💰 NIL opportunities for athletes 🌎 International flag football stars you need to know 📈 Why this sport is growing faster than anyone expected Plus, Coach Ward and John Claudio discuss what the future looks like for young athletes and why Girls Flag Football may become one of the biggest high school and college sports in America. If you're a parent, athlete, coach, or sports fan, this is an episode you don't want to miss. 👇 COMMENT BELOW 👇 Will Girls Flag Football become one of the biggest sports in the country? 📲 Follow us on Instagram: @thewinningmoments 🏆 Like • Comment • Subscribe • Share #WinningMoments #GirlsFlagFootball #SectionOne #Olympics2028 #FlagFootball #HighSchoolSports #NCAA #StudentAthletes #Yorktown #WestchesterSports ⏱️ Chapters 0:00 – Knicks Finals Talk 9:15 – Welcome to the Show 13:15 – Girls Flag Football Championship Recap 20:35 – Yorktown Wins the State Title 28:40 – How Flag Football Started 37:05 – The Olympic Future of Flag Football 45:50 – College Scholarships & NCAA Growth 54:10 – Future Stars of the Sport 58:00 – Why the NFL Needs to Invest More 1:02:20 – Building the Next Generation of Athletes 1:05:15 – Summer Plans & Final Thoughts

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  • June 7 · 1 hr 16 min

    Historic Finals, Epic Comebacks & Title Runs | Season 2 Ep. 10

    🏆 CHAMPIONSHIP WEEK HAS ARRIVED. In Season 2 Episode 10, the Winning Moments crew recaps one of the most exciting championship stretches in recent Section One history. From dramatic baseball comebacks and extra-inning classics to lacrosse title games, softball upsets, and the continued rise of girls flag football, this episode covers it all. 🔥 Topics include: Knicks Finals excitement Girls Flag Football Championship recap Historic baseball playoff drama Rye's unbelievable comeback Mamaroneck, Yorktown & Rye championship runs Softball title game surprises Bronxville's statement lacrosse victory Nyack vs Yorktown instant classic Interactive championship medals The future of Section One sports Plus, Coach Ward and John Claudio share behind-the-scenes stories from five straight days of championship coverage across the region. This is what Winning Moments is all about: unforgettable athletes, unforgettable games, and unforgettable moments. 👇 COMMENT BELOW 👇 What was the biggest championship moment of the spring season? 📲 Follow us: Instagram: @thewinningmoments 📧 Athlete highlights, interviews & stories: @winningmomentsshow@gmail.com 🏆 Like • Comment • Subscribe • Share #WinningMoments #SectionOne #ChampionshipWeek #Baseball #Softball #Lacrosse #FlagFootball #HighSchoolSports #WestchesterSports #NYSPHSAA 0:00 – Knicks Finals Fever 6:12 – Championship Edition Begins 9:20 – Girls Flag Football Recap 17:15 – Baseball Championship Chaos 23:30 – Tuckahoe vs Leffell Thriller 35:00 – Rye's Incredible Comeback 42:05 – Softball Championship Upsets 50:45 – Boys Lacrosse Champions Crowned 56:25 – Girls Lacrosse Championship Breakdown 1:04:00 – Nyack vs Yorktown Classic 1:11:35 – Interactive Championship Medals 1:14:40 – Final Championship Reflections

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  • S2 · E9
    May 27 · 1 hr 47 min

    Championship Edition: Flag Football Takes Over | Season 2 Ep. 9

    Welcome to the Winning Moments Championship Edition — live from Lakeland High School for the Section One Girls Flag Football Championships. 🏈🔥 This episode is all about championship energy, big-time performances, and history being made in the rain. We cover all three title games: 🏆 Mamaroneck defeats Scarsdale 13-7 Sarah Sherman, Megan Hugelmire, Mattie Cashman, Anna Peterson and the Tigers defense step up in a rivalry battle. 🏆 Yorktown knocks off Tappan Zee Sophia Marcelo, Sydney Solis and Stephanie Douglas lead the Huskers past the defending champs. 🏆 Westlake/Briarcliff dominates Byron Hills 55-6 Juju De Marino puts on a superstar performance with 7 total touchdowns, while Juliana Negrelli and the supporting cast shine. Plus, we talk with players, coaches, and athletic leaders about culture, pressure, confidence, rain delays, dance parties, and why girls flag football is exploding across Section One. This is what Winning Moments is all about: athletes, coaches, families, schools, and communities creating moments they’ll never forget. 👇 COMMENT BELOW 👇 Which championship moment was your favorite? 📲 Follow us on Instagram: @thewinningmoments 📧 Send highlights, athlete stories & interviews 🏆 Like • Comment • Subscribe • Share #WinningMoments #SectionOne #FlagFootball #GirlsFlagFootball #HighSchoolSports #ChampionshipDay #Mamaroneck #Yorktown #Westlake #Briarcliff #Scarsdale #TappanZee #ByronHills #NYSPHSAA

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  • S2 · E8
    May 24 · 1 hr 5 min

    Playoff Chaos Takes Over Section One | Season 2 Ep. 8

    Season 2 Episode 8 is loaded with playoff predictions, rivalry debates, championship talk, and huge performances from athletes all across Section One. The crew breaks down: Boys & girls lacrosse playoff brackets Softball championship contenders Cinderella teams to watch The Stepinac suspension controversy Rye vs Somers rivalry intensity Pearl River’s baseball upset Flag football playoff surprises Plus, the guys debate Knicks playoff basketball, discuss recruiting and championship pressure, and highlight the hottest athletes in the region during another loaded Top 10 segment. One of the most complete playoff preview episodes of the season.

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  • S2 · E6
    May 10 · 1 hr 3 min

    History Made in Section One | Season 2 Ep. 6

    The playoffs are HERE and the energy is different. 🔥 This episode of Winning Moments is packed with record-breaking performances, emotional stories, playoff rankings, and athletes putting Section One sports on notice. We celebrate: 🏆 Tyler Taerstein breaking the ALL-TIME Section One lacrosse points record 🏈 Girls Flag Football playoff rankings and championship predictions 🥍 Huge lacrosse battles between Rye, Nyack, Mamaroneck & more ⚾ Ketcham Baseball staying HOT 🥎 Softball stars dominating late in the season ❤️ Incredible stories from Unified Sports and Aaliyah Rivera’s unforgettable touchdown moment Plus: Top 10 Honor Roll Performances Championship talk Viral moments from around Section One Coaches, players, and communities making memories every week This is what Winning Moments is all about. 👇 SUBSCRIBE and join the fastest-growing high school sports community in New York. 📲 Follow Winning Moments everywhere: Instagram: @thewinningmoments Like • Comment • Subscribe • Share #WinningMoments #SectionOne #HighSchoolSports #Lacrosse #FlagFootball #Baseball #Softball #HudsonValleySports #WestchesterSports #NYSports #Playoffs #StudentAthletes #SportsPodcast ⏱️ Chapters 0:00 – Hacky Sack Chaos 3:24 – Unified Sports Spotlight 7:12 – Aaliyah Rivera’s TD Moment 10:46 – Lacrosse Rankings Debate 16:36 – Tyler Terstein Makes History 20:39 – Flag Football Rankings 34:24 – Westlake Dominates 40:50 – Ketcham Baseball Stays Hot 43:46 – Top 10 Honor Roll 1:00:06 – Dylan’s Birthday Story 1:02:41 – Mother’s Day Tribute

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