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The Weekly Freestyle

Alex Sutton and contributors from the swimming world and beyond

Alex Sutton and an array of guests from within and outside of the swimming world to discuss life between the lanes.

With expert analysis and unrivalled insight this is your place to get your swimming scoop.

Support the show here:

https://www.patreon.com/TheWeeklyFreestyle?utm_campaign=creatorshare_creator

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  • 20 episodes
  • Updated July 14
  • Explicit

Episodes20

Newest first
  • July 1 · 41 min

    FAST ⚡️ racing in Edinburgh 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and Team Scotland prep for the Commie Games | Charlie Harris

    Charlie Harris joins Alex to look back at a weekend of fast swimming in Edinburgh at the Scottish National Open Championships and the standout performances making waves across the sport. They discuss impressive swims from Katie Shanahan, Angharad Evans, Duncan Scott and more, before turning their attention to the Sette Colli Trophy in Rome, where world records continued to tumble and the international standard reached new heights. With Glasgow 2026 fast approaching, Charlie also shares an insight into Team Scotland’s preparations for the Commonwealth Games, from training camps and relay racing to the balance between building excitement and keeping athletes focused ahead of the biggest meet of the year. As Team Scotland’s swimming and judo media officer, he offers a behind-the-scenes look at what it takes to prepare for a home Games. The episode also marks an exciting new chapter for the Aqua pod, with the launch of the new video podcast series leading into Glasgow 2026. Charlie reveals what’s planned over the coming weeks, featuring conversations with past and present Scottish swimming stars as we celebrate the legacy of Glasgow 2014 and build towards another unforgettable summer.

  • June 24 · 32 min

    TWF WORLD CUP SPECIAL⚽- we discuss our CAPE VERDE of the SWIMMING WORLD and who would win the WORLD CUP?!

    Join host Alex and Luke Withers for a jam-packed episode that kicks off with some lighter moments, including the UK's recent heatwave, a disastrous Father's Day meal, and Alex’s latest open-water swimming experiment. Beyond the personal updates, the hosts pivot to the essential topic of water safety education during hot weather, reflecting on valuable lessons from the Swimming Teachers Association (STA) and discussing the benefits of international training camps for professional swimmers. The conversation shifts to the competitive pool, where the duo breaks down the latest world records and emerging international talent, including highlights from the 200 breaststroke. They also dive into a creative, hypothetical Weekly Freestyle swimming World Cup, brainstorming star-studded lineups featuring the best swimmers from nations like Sweden, Switzerland and the Cayman Islands. Wrapping up, Alex and Luke critique the commercialisation of modern sports, dissecting everything from questionable hydration breaks to the complexities of stadium sponsorship regulations. They also share their predictions for the upcoming Commonwealth Games, looking at potential breakout stars and redemption stories, before closing with a bit of optimism regarding the England football team's performance.

  • June 19 · 41 min

    Swimming Teaching Association SPECIAL with MIKE GOODY | Water safety Expert, Invictus Games Hero and School Swimming Game Changer

    This week on the Weekly Freestyle Podcast, we’re shining a spotlight on Drowning Prevention Week and why water safety is a message everyone needs to hear. Alex and former RAF Regiment soldier Mike Goody discuss the Water Safety Code, the dangers of cold water shock, peer pressure around open water, and why taking a moment to “stop and think” can save lives. They also explore why swimming should remain a priority in schools and how education is key to preventing avoidable tragedies. Alongside these vital conversations, Mike shares his extraordinary personal journey. After losing his leg and sustaining life-changing injuries in an IED explosion while serving in Afghanistan, he spent years rebuilding both physically and mentally. Swimming became a cornerstone of his rehabilitation, helping him overcome PTSD and addiction while giving him a renewed sense of purpose. The conversation also looks back at Mike’s role as captain of Team GB’s swimming team at the inaugural Invictus Games, his decade-long partnership with the Swimming Teachers’ Association, and his continued mission to inspire the next generation through disability awareness, resilience, and water safety education. An inspiring episode with life-saving lessons throughout.

  • June 10 · 36 min

    The Withers and Guy Show - discussing all things British swimming

    This week join both Luke's as they catch up over the recent AP Race meet. A show usually for our Patreon listeners enjoy this on the main feed for this week! For more like this join our community below! https://patreon.com/TheWeeklyFreestyle?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

  • June 5 · 5 min

    Our swimming RED FLAGS & ICKS 🚩 BONUS CLIP ⭐

    Bonus Clip from our full Patreon Freestyle Show ⭐ Jess joins Luke as they discuss their swimming ICKS!!! listen to the full episode and support TWF here! https://www.patreon.com/posts/160255835?utm_campaign=postshare_creator

  • June 3 · 31 min

    BACK IN THE POOL AFTER 15 YEARS & WHY EXERCISE IS THE KEY TO HAPPINESS!! We welcome SWIM WITH LIAM back on TWF 😁🌊☀️

    After 15 years away from competitive swimming, Liam Bourke is preparing to return to racing at the Reading Masters Championships. In this episode of The Weekly Freestyle Podcast, Liam discusses what motivated him to get back on the blocks, the challenges of returning to sprint racing, and why he wants to lead by example for the swimmers he coaches. He also shares his goals for the coming season and his ambition to continue progressing towards future Masters Nationals competition. The conversation also explores how swimming has opened up opportunities far beyond the pool. Liam reflects on recent trips to Cape Town and Kenya, the growth of his passion for open water swimming, and his long-term vision of combining swimming, travel, coaching, and content creation. He discusses the experiences that have shaped him, the global audience he is building through Swim with Liam, and how travel has become a major source of inspiration for both his coaching and content. Alex and Liam also dive into the changing landscape of swimming media, the rise of influencers within the sport, and the opportunities that come from working with brands and organisations looking to grow participation in swimming. From his recent partnership with Nala to his plans for expanding across YouTube and other platforms, Liam shares his vision for the future and how he hopes to continue making swimming more accessible, engaging, and visible to swimmers around the world. We can't wait to invite him back on and follow his progress. Enjoy the episode! Follow Liam and access all of his channels here: https://www.instagram.com/swimwithliam?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Join our Freestyle community here: https://patreon.com/TheWeeklyFreestyle?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

  • May 29 · 4 min

    DON’T DROWN - FLOAT - BE SAFE NEAR WATER ‼️ - spread the message now.

    In this episode, we dive into the importance of water safety and how simple knowledge can save lives. Whether you’re heading to the beach, swimming in open water, boating, or supervising children near water, understanding the risks and knowing how to respond in an emergency is essential. We also highlight guidance from the Royal Life Saving Society UK (RLSS UK), who provide expert advice on staying safe around water. Their education programmes and safety campaigns help people of all ages learn vital lifesaving skills and water safety awareness. To learn more about water safety education, visit the Royal Life Saving Society UK website: https://www.rlss.org.uk/ Stay informed, stay prepared, and help keep yourself and others safe around water.

  • May 27 · 35 min

    TWF DAY OUT at AP Race & Does anyone care about the ENHANCED GAMES? ☀️ 👀

    https://patreon.com/TheWeeklyFreestyle?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink This week Alex and Luke Withers break down all the action from the AP Race event in London, discussing the electric atmosphere, international field, and why the meet continues to be one of the standout showcases in British swimming. They also examine the realities of hosting an event of this scale and why the format must remain selective to stay sustainable for clubs and organisers alike. The pair review some of the biggest performances of the weekend, including Filip Nowaki becoming the first British swimmer to go sub-60 in all four 100m strokes, standout freestyle swims from Matt Richards and James Guy, and encouraging signs from Adam Peaty as he returns to a more traditional training approach. They also discuss Amalie Smith’s junior European record, the return of the Wiffen brothers, and several swimmers beginning to hit form ahead of the summer season. Elsewhere, the conversation turns to the controversial Enhanced Games, with both hosts questioning the legitimacy and competitive credibility of the event before shifting focus back to the racing that matters including a preview of the upcoming Mare Nostrum tour in Barcelona and Monaco as the international summer calendar heats up.

  • May 22 · 3 min

    The Withers & Guy Show - AP RACE PREVIEW ⭐ BONUS CONTENT CLIP ⭐

    Luke Withers is joined by Luke Guy as they catch up and discuss the upcoming AP Race meet and so much more. Away from the free episodes it gives both Lukes a chance to speak with real freedom and provide some incredible insight and analysis as per usual. BONUS CONTENT HERE https://patreon.com/TheWeeklyFreestyle?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

  • May 20 · 28 min

    COMMONWEALTH & EUROPEAN TEAM SELCTIONS ARE OUT - Have the correct decisions been made????

    This week Alex Sutton and Luke Withers dive head first into the chaos surrounding the Commonwealth Games and European Championships selections 👀 From shock omissions to confusing policies, the boys break down the biggest talking points coming out of Team England’s decisions, including why some swimmers booked their spot while others were left watching from home despite delivering at trials. They discuss the complicated selection process behind the scenes, relay politics, returning athletes, junior swimmers being thrown into senior competition, and whether trying to race both Commonwealths and Europeans could end up helping or hurting performances this summer. There’s also debate around Glasgow being prioritised as the “home games,” surprise names included for relay value, and the growing frustration around how difficult selection policies have become to understand for athletes and fans alike. Plus: Danny Wiffen rumours, Gretchen Walsh breaking swimming history, Ryan Murphy’s return, and plenty of freestyle opinions throughout 🎧

  • May 13 · 33 min

    SWIM WITH LIAM - the Swimming Coach Taking the World and Social Media by Storm ⚡🎥 🌊

    This week TWF has the pleasure of being joined by Liam Bourke, better known as Swim With Liam across social media. Although Liam has been immersed in the world of swimming for more than a decade, his rise online has happened in less than a year, with his engaging coaching content reaching thousands of swimmers, parents, and coaches around the world. From balancing a demanding coaching schedule to building a rapidly growing online presence, Liam shares the story behind his journey and the passion that drives everything he does. We dive into how Liam transformed the swimming programme at Bishopsgate School from the ground up into one of the most competitive school setups in the country. Starting with a brand-new pool and very limited competitive success, Liam built a pathway focused on enjoyment, consistency, and long-term development. The conversation explores his philosophy of creating a positive environment where swimmers can thrive, why fun is such an important part of performance, and how creative coaching methods have helped produce county record holders, national finalists, and one of the largest school squads in the country. Outside of the pool, Liam opens up about the realities of modern coaching, the growth of the Swim With Liam brand, and the opportunities social media has created within swimming. He discusses working with brands such as Zoggs, the challenges of balancing a 70-hour work week, and his ambition to continue growing both the Bishopsgate programme and his online platform. Most importantly, Liam explains why he genuinely loves coaching, the responsibility of shaping young athletes, and his belief that keeping children engaged and passionate about swimming is the key to long-term success. Find Liam's socials here ⬇️ https://www.instagram.com/swimwithliam/ https://www.youtube.com/@swimwithliam

  • April 1 · 26 min

    Has Cam McEvoy CHANGED THE SPORT FOREVER? + WE NEED A LISTENER FOR A RELAY 🤔

    The Weekly Freestyle Podcast hits the “nervy 90s” with plenty to unpack, from behind-the-scenes chaos to big moments in the swimming world. There’s talk of listener involvement and a potential chance to join an upcoming relay, alongside recognition from the Royal Holloway Colors Ball where a Coach of the Year nomination, Freshman of the Year win, and a crest award capped off a strong night for the club. A huge focus is on Cam McEvoy’s 20.88 world record in the 50m freestyle, breaking down the explosive start, race execution, and the ultra low-volume, race-pace training approach shaking up sprint swimming. The discussion digs into whether this method is the future or if it only works off the back of years of high-volume training and elite physical attributes. The episode rounds out with key results from the Paris meet ahead of British Championships, plus exciting news of a potential Weekly Freestyle relay team entering competition. There’s even a call for a guest swimmer to join the squad, before wrapping up with race pace training chat and a fast, fun finish.

  • March 25 · 33 min

    The SWIMFLUENCER | Which NATION PARTIES the most | POOLSIDE FOR THE BEST SWIM IN HISTORY and meeting Popovici on a massage table 🤔 | Lily Csonka

    This week’s episode of The Weekly Freestyle dives into the creative mind of Lily Csonka, exploring how spontaneity shapes their content and why some of the best ideas come in the most unexpected moments. From filming on the fly to scrolling through TikTok for inspiration, Lily shares the reality of bringing ideas to life and the challenges of working in an environment where not everyone wants to be on camera. It is an honest look at creativity without structure, where not everything goes to plan but authenticity always wins. The conversation also uncovers the balance between shyness and self expression, as Lily opens up about finding content creation therapeutic despite moments of embarrassment. Treating filming like a job helps them push past self doubt, while the positive support from the community outweighs any negativity. Along the way, they share their favorite swimming venues across Europe, from the vibrant outdoor atmosphere of Canet-en-Roussillon to the iconic Duna Arena in Budapest, while even dropping a surprising hot take on the famous Foro Italico. From unforgettable moments poolside to behind the scenes stories with elite athletes, including encounters with David Popovici and the British relay squad featuring Duncan Scott, this episode blends humor, insight, and real life experiences in the swimming world. Lily also dives into their unique swim cap collection and shares some bold opinions on the sport, including why freestyle is their least favorite stroke.

  • March 18 · 39 min

    SAM LAWMAN 🇬🇧 | Lifesaving World Champion & why have WORLD AQUATICS MESSED UP SELECTIONS…

    In this episode, Alex Sutton sits down with Sam Lawman to dive into his unique journey through the world of life saving sport. Sam shares how he transitioned from standard pool swimming into a discipline that blends speed, endurance, and real world rescue skills, arguing that while it demands more technical ability, it also offers greater longevity in the water. The conversation explores Great Britain’s position on the global stage, highlighting the strong team culture shaped by the strategic format of World Championship competition. Sam also reflects on one of the defining moments of his career, the unforgettable relay victory at the 2022 World Championships. Beyond life saving, the episode takes a candid look at the current state of competitive pool swimming, including criticism of the restrictive Olympic qualification process for the 50 meter events. Sam also talks about building his presence outside the pool through his YouTube channel, Slaw Swims, and touches on his achievements in masters swimming. A must listen for swimmers, life saving athletes, and anyone interested in the evolution of aquatic sport. SLAW SWIMS: https://youtube.com/@slawswims?si=YrsKi2u5AChNUQ-Z