The Warrior Parent Podcast

Change, Transitions and Taking Care of Us with Debbie DiManno & Marci Mitchell

In this bittersweet episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno share their decision to pause the podcast as they navigate changing priorities, personal challenges, and a season that calls for greater self-care. They reflect on more than 150 episodes, the remarkable people they've met along the way, and the lessons, hope, and community that have grown from three years of meaningful conversations. As they say goodbye for now, Marci and Debbie leave listeners with a message of gratitude, connection, and hope—and the reminder that sometimes stepping back is simply part of moving forward. Resources from this episode: Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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Regulate First: Helping Dysregulated Kids Find Calm with Dr. Roseann Capanna-Hodge

In this episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno welcome back Dr. Roseann Capanna-Hodge to discuss why nervous system regulation is foundational to helping children and parents navigate stress, anxiety, difficult behaviors, and emotional overwhelm. Dr. Roseann breaks down dysregulation and co-regulation while sharing simple tools parents can use to create more calm and capacity in everyday life. From the "love pause" to micro moments of regulation, this conversation shows why changing your child's behavior often starts with regulating yourself first. Resources from this episode: Follow Dr. Roseann on Instagram Know More About The Dysregulated Kid Know More About Dr. Roseann Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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Staying Open, Embracing Change & The Future of The Warrior Parent with Debbie DiManno & Marci Mitchell

In the Season 4 premiere of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno reflect on the unexpected milestone of four seasons and the evolution of their mission. They share an honest conversation about change, resilience, and why staying open to life's uncertainties has become their guiding philosophy. This heartfelt episode celebrates the Warrior Parent community while exploring what the future holds for the podcast and the people it continues to serve. Resources from this episode: Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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F*ck Cancer Part 2: Facing Fear, Finding Strength & Choosing Hope with Debbie DiManno & Marci Mitchell

*Please note that this episode discusses sensitive and triggering topics - audience discretion advised* In one of the most heartfelt episodes of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno have an honest conversation about Debbie's recent breast cancer diagnosis and the emotional journey that followed. Together, they explore fear, anger, resilience, and the importance of releasing guilt while finding meaning in life's most difficult moments. Whether you're facing cancer yourself or supporting someone who is, this episode offers compassion, perspective, and hope for the road ahead. Resources from this episode: Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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F*ck Cancer Part 1: Facing Fear, Finding Strength & Choosing Hope with Debbie DiManno & Marci Mitchell

In one of the most heartfelt episodes of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno have an honest conversation about Debbie's recent breast cancer diagnosis and the emotional journey that followed. Together, they explore fear, anger, resilience, and the importance of releasing guilt while finding meaning in life's most difficult moments. Whether you're facing cancer yourself or supporting someone who is, this episode offers compassion, perspective, and hope for the road ahead. Resources from this episode: Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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Remembering Yourself: Intuition, Nervous System Healing, and Letting Go of Mom Guilt with Jessica Cathey

In this inspiring episode of The Warrior Parent Podcast, Marci Mitchell sits down with intuitive channeler Jessica Cathey to discuss spirituality, nervous system regulation, and the journey of remembering who we truly are. Jessica shares how embracing intuition, releasing limiting beliefs, and prioritizing self-care can help parents and individuals move from overwhelm to alignment. This conversation is a powerful reminder that healing begins when we let go of perfection, trust ourselves, and create space for growth, connection, and purpose. Resources from this episode: Follow Jessica on Facebook Follow Jessica on Instagram Know More About Channeled Guidance Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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Permission Slips for Moms: Letting Go of Guilt and Living Life on Your Terms with Mari Wuellner

In this inspiring episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno sit down with Mari Wuellner to discuss permission slips, personal growth, and redefining success. Mari shares how a panic attack forced her to rethink a life built on hustle, leading her to embrace therapy, coaching, and intentional living. This conversation offers a powerful message for parents, especially moms, about releasing guilt, honoring their own needs, and modeling a healthier path for the next generation. Resources from this episode: Follow Mari Wuellner on Instagram Know More About Coaching Collective Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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Breaking Generational Cycles: Choosing Yourself, Healing Trauma & Finding Your Voice with Mary Abdal-Khallaq

Please note that this episode discusses sensitive and triggering topics - audience discretion advised In this deeply moving episode of The Warrior Parent Podcast, Mary Abdal-Khallaq shares her journey from trauma and abuse to healing, purpose, and reclaiming her voice. Mary opens up about escaping an abusive marriage, living through PTSD, and finding the courage to seek therapy and challenge lifelong patterns that no longer served her. This conversation is a powerful reminder that breaking generational cycles begins with one brave decision: choosing yourself. Resources from this episode: Connect with Mary Abdal-Khallaq on LinkedIn Follow Mary Abdal-Khallaq on TikTok Know More About Mary's Book Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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Ketamine Therapy, Healing Trauma & Rewiring the Mind with Sharon Niv

In this powerful episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno sit down with Sharon Niv to explore how ketamine therapy is changing the future of mental health treatment. Sharon explains the science behind low-dose ketamine therapy, how it supports trauma healing, anxiety, depression, and PTSD recovery, and why pairing it with therapy can create profound emotional breakthroughs. The conversation also highlights the importance of accessibility, neuroplasticity, and helping people move from survival mode into genuine healing. Resources from this episode: Connect with Sharon Niv on LinkedIn Know More About Joyous Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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Walking the Medicine Wheel: A Path to Courage, Purpose, and Renewal with Emma O'Brien

Emma O'Brien returns to The Warrior Parent Podcast to share the powerful Medicine Wheel framework for navigating change, healing, and personal growth. Through the symbolism of the serpent, jaguar, hummingbird, and eagle, this conversation explores shedding old beliefs, facing fears, rediscovering purpose, and taking meaningful action. This inspiring episode offers hope, clarity, and practical guidance for anyone navigating transition and seeking a more aligned life. Resources from this episode: Follow Emma O'Brien on FB Follow Emma O'Brien on IG Follow Emma O'Brien on TikTok Know More About Emma O'Brien Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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How To Support Kids During Emotional Dysregulation with Alyssa Booth

In this episode of The Warrior Parent Podcast, Alyssa Booth joins Marci Mitchell and Debbie DiManno to discuss how parents can support children through emotional dysregulation with empathy and connection. The conversation explores co-regulation, understanding behavior as communication, and practical tools for navigating big emotions. This episode offers powerful insights for parents who want to build calmer homes and raise emotionally resilient kids. Resources from this episode: Connect with Alyssa Booth Know More About Alyssa Booth Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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Preventing School Violence Starts Earlier: Lessons from Sandy Hook Promise with Nicole Hockley

*Please note that this episode discusses sensitive and triggering topics - audience discretion advised* In this powerful episode of The Warrior Parent Podcast, Nicole Hockley shares her journey from losing her son Dylan in the Sandy Hook tragedy to co-founding Sandy Hook Promise and leading efforts to prevent school violence. She explains how violence begins with isolation, loneliness, and hopelessness—and how parents, educators, and communities can recognize warning signs early and intervene. This conversation offers practical tools, hope, and a reminder that empathy, connection, and simple conversations can save lives. Resources from this episode: Follow Sandy Hook Promise on Facebook Follow Sandy Hook Promise on Instagram Follow Sandy Hook Promise on TikTok Follow Sandy Hook Promise on YouTube Know More About Sandy Hook Promise Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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It's Okay to Not Be Okay: Parenting Through Uncertain Times with Debbie DiManno & Marci Mitchell

In this deeply honest episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno talk about what it means to navigate parenting during uncertain and emotionally heavy times. They explore the importance of acknowledging grief, leaning on community, and allowing ourselves the space to not be okay. This conversation offers reassurance, perspective, and practical reminders for parents trying to lead their families through chaos with compassion and resilience. Resources from this episode: Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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Listen, Don't Fix: Bridging the Parent-Teen Communication Gap with Sonia Suthar

In this inspiring episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno speak with teen entrepreneur Sonia Suthar about emotional intelligence, autonomy, and bridging the communication gap between parents and teens. Sonia shares practical tools for raising confident, self-aware young adults—including the powerful shift from fixing to listening. This conversation offers hope, actionable insights, and a fresh perspective from the next generation of leaders. Resources from this episode: Follow Sonia Suthar on Instagram Know More About Cloud9 Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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Letters to Zachary: A Father's Journey Through Grief, Love, and Vulnerability with Jason Tuttle

In this deeply moving episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno speak with Jason Tuttle about caregiving, loss, and the unimaginable grief of losing a child. Jason shares his journey as a medical caregiver, the sudden passing of his son Zachary, and how journaling became a lifeline during the darkest moments. Through Letters to Zachary, Jason offers hope, connection, and a powerful reminder that vulnerability—especially for men—is not weakness, but healing. Resources from this episode: Follow Letters To Zachary on Instagram Follow Letters To Zachary on Facebook Follow Letters To Zachary on TikTok Know More About Letters To Zachary Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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Reflexology Touch: Self-Care, Empowerment, and the Wisdom of the Body with Dr. Njideka Olatunde

In this episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno sit down with Dr. Njideka Olatunde, creator of Reflexology Touch®, to explore the body's natural ability to heal through intentional touch. Dr. Njideka shares how reflexology empowers individuals and families to manage stress, pain, and emotional overwhelm with simple, accessible tools. This conversation offers a compassionate reminder that healing begins by reconnecting with the wisdom already within the body. Resources from this episode: Follow Focus On Healing on Instagram Follow Focus On Healing on Facebook Follow Changing Lives With Touchology on YouTube Know More About Focus On Healing Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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The Diamond Within: Trusting Intuition, Resilience, and the Power of the Soul with Diana Esther Berschader

In this episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno welcome transformational coach Diana Esther Berschader for a powerful conversation about intuition, resilience, and inner wisdom. Diana shares her extraordinary journey from the former Soviet Union to freedom, revealing how listening to the soul can guide healing and purposeful living. This episode invites listeners to reconnect with the "diamond within" and embrace life with awareness, trust, and conscious choice. Key Takeaways Life is not happening to you—it is happening through you Trusting intuition is a skill that can be relearned Awareness is the foundation of growth and transformation Every soul carries a "diamond within," waiting to be polished True healing and purpose begin with an inside job Resources from this episode: Follow Diana Esther on Instagram Follow Diana Esther on Facebook Follow Diana Esther on YouTube Know More About The Diamond Within Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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What is Internal Resistance? How is it Keeping Me From My Dreams? Pt 2 with Kam Knight

In Part 2 of this powerful conversation, Marci Mitchell continues to explore internal resistance with mentor and author Kam Knight. Kam reveals how fear-based media, perfectionism, procrastination, and overplanning quietly block progress—and how to recognize these tricks before they take over. Listeners will gain practical tools, mindset shifts, and self-talk techniques to move past resistance and take aligned action toward their dreams. Resources from this episode: Follow Kam Knight on Instagram Follow Kam Knight on TikTok Follow Kam Knight on YouTube Check Out the Books written by Kam Knight Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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What is Internal Resistance and How is it Keeping Me From My Dreams? Pt 1 with Kam Knight

In this episode of The Warrior Parent Podcast, Marci Mitchell sits down with mentor and bestselling author Kam Knight to explore the concept of internal resistance and why it so often blocks progress toward our goals. Kam breaks down how the brain's defense mechanisms confuse discomfort with danger and how that misunderstanding keeps people stuck. This conversation offers practical tools to recognize resistance, reduce overwhelm, and move forward one intentional step at a time. Check out full show notes here: https://courexperience.org/the-warrior-parent-podcast-what-is-internal-resistance-and-how-is-it-keeping-me-from-my-dreams-pt-1 Resources from this episode: Follow Kam Knight on Instagram Follow Kam Knight on TikTok Follow Kam Knight on YouTube Check Out the Books written by Kam Knight Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn

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Bring on 2026 (Please!)

In this New Year's special episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno reflect on the challenges of 2025 and invite listeners to step into 2026 with clarity, intention, and hope. They explore staying curious, calming the nervous system, releasing outdated beliefs, and using manifestation as a practical tool for creating a meaningful life. This episode offers inspiration, grounding practices, and a powerful reminder that peace, joy, and purpose all begin from within. Resources from this episode: Join Our Facebook Group Learn More About CourTools Learn More About Cour Experience Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram | Facebook | Youtube | LinkedIn