Skip to content
Sign in
Artwork for The Twenties Detox
EducationSelf-Improvement

The Twenties Detox

Bianca Venchiarutti

Your 20s weren't supposed to feel this disorienting, but half the beliefs driving your decisions aren't even yours.

The Twenties Detox is a podcast and blog for women in their 20s ready to stop absorbing and start questioning. We unpack the mindsets and myths keeping you stuck and replace them with a life built around your own rhythms, not someone else's timeline.

Growth isn't constant. Some seasons are for building, some for rest, some for starting over. If you're between who you were told to be and who you're becoming, you're in the right place.

- Bianca

Play
Open in
  • 24 episodes
  • weekly
  • Avg 23 min
  • English

Episodes 24

NewestOldestLongest
All20Unplayed20In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • S5 · E32
    Tuesday · 22 min

    Sipping the Last Drop of Summer | Sensommer Lessons

    Sensommer is the Scandinavian word for late summer. That golden, lingering stretch before fall arrives. This episode is an invitation to slow down, stay present, and celebrate the season instead of rushing past it. Before we chase pumpkin spice, let's sip the last drop of summer and honour everything it gave us: the wins, the growth, and the moments we almost skipped past. Stay a little longer in the sun. 🍑 ======================== In this episode: 0:00 introduction 2:18 seasonal living recap 4:32 summertime wins 6:08 the garden metaphor 8:35 lesson 1) why celebrating yourself feels uncomfortable 10:27 lesson 2) celebrating with others makes your energy contagious 11:24 lesson 3) recognizing pessimism + evaluating friendships 12:26 ways to celebrate yourself 15:53 why you shouldn't add new goals right now 19:22 don't rush into fall. celebrate your wins first. 20:31 workbook: align your life with the seasons 22:31 final thoughts ======================== how to support me (so I can keep posting!)… 1. Buy my a coffee: https://buymeacoffee.com/thetwentiesdetox 2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide ======================== more resources… The Twenties Detox Newsletter (free!!) https://www.thetwentiesdetox.com/newsletter

  • S5 · E31
    August 25 · 21 min

    Let Me De-Influence You: Why I Stopped Trusting Wellness Gurus

    Health is one of the most profitable industries in the world, and that comes with a cost. Most people are aware of the villainization of western medicine and its ties to Big Pharma. But smart entrepreneurs noticed that shift before the rest of us did, and eastern medicine is now facing the same disproportionate focus on profit over people. At the end of the day, no guru, doctor, or wellness specialist knows you better than you know yourself. Now more than ever, we need to become better advocates for our own autonomy when it comes to our health. Disclaimer: this isn't anti-doctor or anti-wellness. It's a reminder that no single product, protocol, or person has the entire answer, because your body, your mind, and your life are too unique for a one-size-fits-all fix. Buckle up, grab a beverage, and let's chat some de-influencing on my couch!! ======================== In this video… 0:00 introduction 3:24 trifecta of success 4:14 miracle marketing 8:57 the consumerism behind modern wellness 10:45 we're over-doing the supplements + medications 14:42 the corruption in both eastern & western medicine 17:07 you NEED to advocate for yourself 19:48 reducing stress should be #1 20:25 final thoughts ======================== how to support me (so I can keep posting!)… 1. Buy my a coffee: https://buymeacoffee.com/thetwentiesdetox 2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide ======================== more resources… The Twenties Detox Newsletter (free!!) https://www.thetwentiesdetox.com/newsletter

  • S5 · E30
    August 18 · 26 min

    What I’d Beg Every Person in Their 20s to Know About Attracting Abundance

    Your 20s can be the most difficult decade to feel abundant. Financial struggles, identity struggles, trying to figure out where you even belong… In this episode, I'm breaking down what actually creates abundance (and what doesn't) during one of the hardest decades to feel secure in. In this video… 0:00 introduction 2:45 know your risk tolerance 4:52 lesson 1) you need to start feeling abundant now 11:21 lesson 2) limit pessimism in your life 16:41 lesson 3) having the belief that you deserve more 18:54 lesson 4) A higher power WANTS you to be/feel more abundant. 21:14 recap! 23:51 final thoughts and how to support this channel how to support me (so I can keep posting!)… 1. Buy my a coffee: buymeacoffee.com/thetwentiesdetox 2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide more resources… The Twenties Detox Newsletter (free!!) https://www.thetwentiesdetox.com/newsletter#subscribe

  • S5 · E29
    August 11 · 28 min

    5 Things I Do After Work That Don’t Involve My Phone (Summer Edition)

    Maybe you don't hate your job. Your day is just missing your values. For the longest time I thought I couldn't get excited about my days because I didn't enjoy my work enough. What I actually realized was I wasn't building anything into my week that was connected to my top values. So in this episode, I'm sharing the top 5 things I do after a work day that don't involve my phone (or a TV). Fair warning… please don't copy my routines! The point of a routine is regulation, familiarity, and listening to your body. What's perfect for me might look completely different for you. Use this as a starting point to figure out what YOU actually value. We're halfway through summer. This is your gentle reminder to maximize the season you're in. In this video… 00:00 introduction 02:27 reminder to use this as inspiration!! 04:39 you're probably not aligned with your values 05:54 #1) Spending time in nature / just be outside. 08:47 #2 + 3) Spending time with loved ones 09:51 why meeting in person is so important 12:13 the first hangout (in a while) is the hardest 13:31 my family + friends make life worth living!! 17:26 #4 fuelling my body (movement + food) 19:24 #5 replenishing creative energy 22:26 how your current lifestyle can guide you 24:55 we are social beings!! 25:47 final thoughts 26:53 how to support this channel HOW TO SUPPORT ME: 🪷 Align Your Life With The Seasons — my 4-part guide + workbook for living the rest of your year in rhythm with the seasons instead of forcing "new year, new me" energy in January. Purchasers get a unique guidance article from me every month. https://www.thetwentiesdetox.com/align-with-the-seasons-guide buy me a coffee: https://buymeacoffee.com/thetwentiesdetox FREE SUNDAY NEWSLETTER 💌 Every Sunday: 3 actions for the week, something to listen to, something to journal on, and an activity to try. https://www.thetwentiesdetox.com/newsletter#subscribe Brené Brown's values list: https://brenebrown.com/resources/dare-to-lead-list-of-values/ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ New episode every Tuesday. Watch on Youtube: https://www.youtube.com/@thetwentiesdetox Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-twenties-detox/id1667193180 If something in this one resonated, send it to a friend. Let's grow this community!! ANSWER TO QUIZ: C Because your after-work routine should work for you, not against you. You are way more unique than any routine on the internet. The best routine aligns with what you value, supports your current lifestyle (and what it might be missing), and helps your nervous system relax so you can feel more abundant afterwards.

  • S5 · E28
    August 4 · 25 min

    How to *Finally* Stop Caring What Other People Think of You

    You are not one person. You are your parents' version, your best friend's version, your coworker's version, and none of them fully capture who you are. So why are you spending your entire twenties trying to control something that was never actually controllable? In this episode, I am getting into why we take things so personally, from evolutionary wiring to childhood conditioning to the stories different cultures teach us about our own worth. We are talking about the difference between defending your identity and defending your ego, the blue hair theory, and the LET THEM mindset that changed how I move through the world. This is the detox of finally letting people misunderstand you. This one is for you if you replay conversations for days, if you have ever assumed someone disliked you over one look, or if you are ready to stop managing everyone else's perception of you. in this video… 00:30 introduction 03:33 greece story + we're caring for unlikely reasons 07:37 how this is damaging relationships 09:29 we care because we're trying to protect our identity 10:08 cultural, psychological + environmental factors 12:07 evolutionary factors 13:33 the danger of seeking approval in your 20s 14:43 high school experience + blue hair theory16:60 recap! 18:57 people in your close circle 20:55 life is too precious to live it for others 22:20 next steps! how to support me (so I can keep posting!)… 1. Buy my a coffee: buymeacoffee.com/thetwentiesdetox 2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/alig... more resources… The Twenties Detox Newsletterhttps://www.thetwentiesdetox.com/news...

  • S5 · E27
    July 21 · 27 min

    What I’d Beg Every Person in Their 20s to Know About Social Media

    For my 100th episode I think it's time that I share the ultimate detox message for our generation. Although it might be painful to admit… maybe our parents were right? Maybe it is our phones. Specifically, social media. If you’ve been listening for a while, you know my complicated relationship with social media. I’ve always felt like a bit of a hypocrite: promoting the podcast and making a living as a social media manager on the very apps that drains me. While there are amazing creators out there, these apps were ultimately built using psychological manipulation. They are no longer just tools for connection; they are engines built to influence and sell to us. In this episode I share my honest thoughts about social media, the psychology of how it’s perpetuating common pain points of feeling “lost” or “behind” in our twenties. I also share some strategies to find a balance with this app (if you’re not convinced to write it off, lol) Lastly, I encourage you to lean into what your gut is telling you while listening to this video. Only *you* will know what your form of balance is. Okay, let's get into it. in this video… 00:00 introduction 02:45 the evolution of instagram 05:35 social media is modern marketing 09:50 the delicacy of our twenties 10:47 yes, it affects our attention span 11:05 mental noise: scrolling is messing up our values & opinions 12:35 it's perpetuating feelings of being "behind" and "lost" 13:45 reflection. how do you consistently feel? 15:10 quick recap 15:38 we can't be bored anymore 16:13 so, why do we keep using it? 20:52 strategies & mindsets to find a balance with social media 26:05 final thoughts how to support me (so I can keep posting!)… 1. Buy my a coffee: buymeacoffee.com/thetwentiesdetox 2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide more resources… The Twenties Detox Newsletter https://www.thetwentiesdetox.com/newsletter#subscribe Reconnect with your values https://brenebrown.com/resources/dare-to-lead-list-of-values/ mentioned in this video… You Need to Be Bored. Here's Why. https://youtu.be/orQKfIXMiA8?si=Xe1eSno3ZD25HRnJ The Social Dilemma (2020)

  • S5 · E26
    July 14 · 32 min

    I meditated everyday for 1500 days: my 10 biggest lessons

    For the last five years, I’ve meditated almost every single day. Although highly requested... I was so intimidated to make this video. It is incredibly hard to put five years of deep, soul-shifting lessons into words without sounding cliché. But so many of you have been asking about my practice, so I wanted to finally sit down and try to extract my biggest lessons. Grab a cup of tea, get comfy, and let’s chat. This is a longer one!! I’m sharing how this daily practice completely saved my mental health, my biggest struggles, and the 10 lessons that changed how I view the world. Whether you’re a total beginner looking for simple mindfulness tips, or you’ve been on a self-improvement journey for years, I hope this helps you let go of the pressure, stop watching the clock, and just reconnect with who you really are. I hope you enjoy!! In this video: 0:00 introduction 2:00 how i learned about meditation 3:30 meditation anchors you in the present 5:40 time is the hindrance 8:30 There is no “success" with meditation 10:48 what to do when your thoughts are racing 13:15 the importance of breathwork 14:13 *why* we have racing thoughts (science) 18:40 meditation puts a pause on the threat system 23:58 how to separate yourself from your thoughts 25:39 You need time to realize you don't need time 26:27 Start with meditation apps. But your breath is the greatest teacher. 28:27 my favourite types of meditations 30:51 Final thoughts more goodies: seasonal workbook get the books: (affiliate!) (a new earth, untethered soul, body keeps the score) subscribe to the free newsletter follow on instagram

  • S5 · E25
    July 7 · 24 min

    The Summer I Started Aligning with the Sun and Trees | Seasonal Living Series

    There was a specific summer where I stopped fighting the season and started actually listening to it. And honestly, everything shifted after that. 🌞 In this episode, I am getting into what it really means to live seasonally, and specifically what summer is asking of you right now. We are talking about Q2 reflections, why summer is actually one of the best times to pivot instead of push harder, how social media can quietly pull you away from your own values if you are not paying attention, and the gardening analogy that completely changed how I think about goals. This episode is part of the Seasonal Living Series, and it might be the most grounding one yet!! This one is for you if you have been feeling a shift in your energy lately and you are not quite sure what to do with it. In this video: 00:30 A big thank you!! 01:25 Intro to seasonal living 04:07 Q2 Reflections! 07:09 Social media influencers and summer 08:41 Why it's okay to not always have a strategy 10:53 Summer is a time to pivot 14:48 Weeding out distractions! 16:22 How to live seasonally: the workbook 18:22 Doubling down on what's working! 21:42 Final thoughts extra goodies: Follow me on Instagram: https://www.instagram.com/thetwentiesdetox Join The Twenties Detox Newsletter for weekly advice, blog updates, and an exclusive action of the week: ⁠https://www.thetwentiesdetox.com/newsletter#subscribe Grab the Seasonal Workbook, a 40+ page seasonal roadmap to grow without the burnout: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide books mentioned (affiliate link, win-win) Fourth Wing Series

  • July 1 · 18 min

    Listen to this if you get angry easily (there’s a reason)

    For the people who get angry easily. See red. Little things might trigger them. You might even feel ashamed afterwards. You’re not alone, this won’t be forever, but there is a REASON behind it. I couldn’t fit a video episode in this week, but didn’t want to leave you hanging!! I have been podcasting for about 3 years now, and although I’ve improved…there’s a few golden episodes in there that didn’t get their spotlight. This episode is one of them. I hope you enjoy! Back to video episodes next week. 

<3

  • S5 · E24
    June 23 · 39 min

    What I'd Beg Every Woman in Her 20s to Know About Morning Routines

    Morning routines are still one of the most talked about topics on the internet. And somehow, so many of us are still waking up feeling behind before the day has even started. In this episode, I am sharing everything I wish someone had told myself earlier about building a routine that's *actually* tailored to yourself. We are getting into why copying what you see on social media is quietly working against you, how your routines can start regulating your nervous system instead of adding to your stress, the two morning rituals I keep returning to no matter what season I am in, and why flexibility might actually be what makes a routine hold long term. We are also going into evening rituals, seasonal workouts, and the one values-based question that ties all of it together. This one is for you if you have tried to build a routine a hundred times and it never sticks. If you scroll through "that girl" content and feel more behind than inspired. If you are ready to stop performing your mornings and actually feel them. In this video: 0:00 Introduction 1:30 Influencers and their routines 2:40 The "perfect" routine 5:55 The purpose of routine 7:40 Stop following other people's routines 8:50 Routines for regaining control 10:58 Routines for nervous system regulation 13:03 Morning ritual #1: mindfulness 16:44 Morning ritual #2: joy 21:30 Why your routines don't stick 23:30 Evening rituals: grounding + quality time 25:55 Quarterly workout routines 30:59 Occasional rituals: travelling, social media detoxes, family time 33:16 Knowing your values is the key 34:01 Summary + outro extra goodies: Follow me on Instagram: https://www.instagram.com/thetwentiesdetox/ Join The Twenties Detox Newsletter for weekly advice, blog updates, and an exclusive action of the week: https://www.thetwentiesdetox.com/newsletter Grab the Seasonal Workbook, a 40+ page seasonal roadmap to grow without the burnout: https://www.thetwentiesdetox.com/align-with-the-seasons-guide

  • S5 · E23
    June 16 · 31 min

    The Art of Unlearning: How to Rewire Your Beliefs and Unlock Your Inner Power

    Unlearning is the work nobody warns you about. You can read every self-help book, do all the right things, and still feel stuck, because sometimes the problem is not what you have not yet learned. It is what you need to let go of first. In this episode, I am walking you through the art of unlearning, what it actually means, why it is one of the most powerful things you can do for your personal growth, and the real practical steps I have used to start rewiring the limiting beliefs that were quietly running my life. We are getting into the role of neuroplasticity, how tools like meditation, affirmations, and journaling can genuinely shift your inner world, and the personal stories that made me realize I had to unlearn before I could truly grow. This is the episode I needed years ago. This one is for you if you have done the inner work and still feel like something is holding you back, if you know something needs to change but cannot quite name what it is, or if you are ready to stop letting old beliefs make decisions for you. In this video 0:00 introduction 2:02 my final year of university (covid, grief, straight As) 9:06 post graduation + my first unlearning 11:53 my first spiritual awakening (thanks to Eckhart Tolle) 13:39 step one: awareness + mindfulness 16:32 how limiting beliefs control you 18:38 summer post grad + tony robbins! 21:06 unlearning requires you to mourn a previous identity 22:38 blaming people (and yourself) will slow things down 23:49 the table analogy for belief systems 25:50 knocking down the legs 28:24 final step: create an empowering belief system 30:09 next steps <3 TONY ROBBINS BOOK: Awaken the Giant Within ECKHART TOLLE: A New Earth More stuff for you: 📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: ⁠⁠https://www.thetwentiesdetox.com/newsletter⁠⁠ 🍂 Align With the Seasons Guide — a 40+ page seasonal roadmap to grow without the burnout: ⁠⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠⁠

  • S5 · E22
    June 9 · 30 min

    5 Ways to Be Soft *AND* Ambitious Without Burning Out

    Being soft and being ambitious are not opposites. But most of us in our twenties were never shown how to hold both at the same time, and this episode is the conversation I wish someone had started for me sooner. In this episode, I am breaking down 5 real ways to stop treating hustle and rest like they are at war with each other. We are going into why living through the extremes might actually be part of your process, how your sleep and circadian rhythm are quietly deciding how much energy you even have to give, why the seasons can do some of the heavy lifting for you if you let them, and why bringing play back into your life might honestly be the most ambitious thing you do all year. This is not a formula. This is the version of balance that actually fits your life. This one is for you if you are in your twenties, refuse to give up on your ambitions, and are completely done arriving at the finish line running on empty. In this video: 00:00 Introduction 02:02 My hustle culture years 02:49 (1) You need to experience the extremes before finding your balance 08:23 (2) Balance looks different for everybody 11:06 (3) Proper sleep is the foundation to balance 18:14 (4) Using the energy of the seasons (nature) 22:29 (5) The power of play 27:33 Outro Resources mentioned: Gary's Playful Tactics in the Workplace: https://www.instagram.com/garyware The Meso, Micro, and Macro Breaks Framework: https://www.breakthroughplay.com/the-three-types-of-rest/ Let's connect: Follow me on Instagram: https://www.instagram.com/thetwentiesdetox/ More for you: Join The Twenties Detox Newsletter for weekly advice, blog updates, and an exclusive action of the week: https://www.thetwentiesdetox.com/newsletter Grab the Seasonal Workbook, a 40+ page roadmap to help you grow alongside the seasons without burning yourself out in the process: https://www.thetwentiesdetox.com/align-with-the-seasons-guide Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional advice. #softlife #ambition #burnoutrecovery #hustleculture #balanceinyour20s #twentiesdetox #womeninyour20s #softandambitious #personaldevelopment #selfcare #seasonalliving #mindset

  • S5 · E21
    June 2 · 21 min

    June Is Exposing Your Greatest Desires. Are You Ready for What It Reveals?

    June energy is real, and if you've been feeling more restless, more driven, or suddenly clearer on what you actually want, you're not imagining it. In this episode, I'm breaking down exactly why June is one of the most clarifying and creatively charged times of year, why spring's momentum can quietly tip into over-functioning and productivity guilt, and how to align with nature's rhythm so that you grow without burning yourself out. June gives you clarity for the year, and in this episode, we're going to use it. This one is for you if you're someone in your twenties who feels the shift in seasons but isn't always sure how to work with it instead of against it. We're talking desire, clarity, pace, and what it actually means to move with the energy around you, not ahead of it. In this video: 00:00 introduction 01:01 how to plan with the seasons 04:53 june's vibrancy + our inner desires 08:40 end of spring brings clarity 10:07 beware of over-functioning! 12:30 tips for maintaining balance 17:35 summary 19:26 get the seasonal workbook!! More stuff for you: 📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: ⁠https://www.thetwentiesdetox.com/newsletter⁠ 🍂❄️🌷🌞 Seasonal Workbook — a 40+ page seasonal roadmap to grow without the burnout: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠ Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional advice.

  • S5 · E20
    May 26 · 20 min

    I spent my 20s believing these 5 things. I was dead wrong.

    Unlearning in your 20s might be the most important work you've never been given credit for. If you've been grinding on empty, chasing a version of success someone else designed, or quietly wondering why nothing feels like enough, this episode is going to breathe something back into you. In this episode, I'm walking you through 5 powerful unlearning lessons I wish I'd had earlier in my twenties. I'm talking about why rest is your birthright and not something you have to earn, how to stop treating failure like a sign you're doing it wrong, and what it actually means to stay curious when the world keeps pressuring you toward certainty. This conversation sits right at the intersection of self-growth in your 20s, hustle culture recovery, and learning to live a more authentic, fulfilled life without the guilt. This one is for the woman who's starting to question everything she was handed and is ready to build something that actually feels like hers. In this video: 00:00 The people who feel the most *free* 01:10 Introduction 01:50 The unlearning cycle 02:57: (1) Embodying rest as a birthright. 08:18: (2) Why you actually want to fail 11:16 (3) Degree vs. curiosity. What's more important? 14:05 (4) The best career mindset in your 20s 16:41 (5) Staying consistent isn't hustle culture. More stuff for you:📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: ⁠https://www.thetwentiesdetox.com/newsletter⁠ 🍂 Align With the Seasons Guide — a 40+ page seasonal roadmap to grow without the burnout: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠

  • S5 · E19
    May 19 · 20 min

    The Real Reason Zara Larsson's Rebrand Worked (Every Creative Can Do It!!)

    Is overnight success actually real? Zara Larsson's journey from a viral talent show moment to her Midnight Sun rebrand says otherwise, and every creative needs to hear this. In this episode, we're breaking down the real story behind Zara Larsson's artistic evolution: the creative blocks, the pressure of public expectation, the importance of creative control, and what it actually takes to sustain your energy as a creator without burning out. Whether you're a musician, content creator, entrepreneur, or artist... this one is for you. 🌺 We talk about why overnight success is a myth, how social media quietly erodes your creativity, and why the "plateau phase" isn't failure (it's part of the process.)✨ If you've ever felt creatively stuck, doubted your progress, or wondered why your art isn't landing the way you hoped, this episode will help you reconnect with why you started. In this video: 00:00 The Journey of Zara Larsson: From Talent Show to Stardom 01:45 Debunking the Myth of Overnight Success 03:28 Creative Blocks and the Importance of Rest 04:59 The Role of Creative Control in Artistic Success 07:26 The Impact of Social Media on Creativity 09:42 Emotional Connection in Art and Music 12:15 Understanding the Plateau Phase of Success 14:36 The Importance of Quiet Fans and Internal Validation 16:33 Embracing Your Current Journey and Gratitude Resources mentioned: 🎵 Zara Larsson – Midnight Sun Album More stuff for you:📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: https://www.thetwentiesdetox.com/newsletter 🍂 Align With the Seasons Guide — a 40+ page seasonal roadmap to grow without the burnout: https://www.thetwentiesdetox.com/align-with-the-seasons-guide Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional advice.

  • S5 · E18
    May 12 · 19 min

    5 Things I'll Never Buy In My 20s To Attract More Abundance (My Anti-Haul)

    Hi everyone!! This week we got a bit more... controversial. This week I’m talking about 5 things I would never buy in my twenties to support healthier cashflow, and attract more abundance. Spending/receiving money is very spiritual to me. As a result, I try to spend it carefully, and use it to support my morals and values. A lot of these *things* I would never buy, either give off low spiritual energy to me, or are over-priced for luxury > actual value. disclaimer: this is not to replace financial advice. I recommend listening to this video from start to finish and write down was resonates (what feels like truth to you) what doesn’t, and who to talk to later about it. Okay…let’s dive in! TIMSTAMPS 0:00 introduction 2:13 My upbringing around money 4:30 #1 Luxury brands vs sustainability 7:42 #2 Pilates Subscriptions 9:08 #3 Take-out 11:33 #4 Too much skincare + makeup 14:21 #5 Real Estate. 17:17 Outro FOLLOW THE FREE NEWSLETTER (for more tips) https://www.thetwentiesdetox.com/newsletter GET MY SEASONAL WORKBOOK (plan your goals with nature) https://www.thetwentiesdetox.com/align-with-the-seasons-guide

  • S5 · E17
    May 5 · 15 min

    2 Sobering Truths About Your Soul's Purpose (It Will Finally Let You Breathe)

    There's a particular kind of pressure that follows you into your 20s, quiet, heavy, and relentless. It whispers that you should already know what you're here for. That everyone else has figured it out. That time is running out. Most of us spend what should be the most electric years of our lives paralyzed by one question: What is my purpose? Not curious. Not excited. Paralyzed. I've spent years dedicated to understanding the systems, beliefs, and patterns that keep us stuck, exploring spiritual practices, sitting with teachers like Eckhart Tolle in A New Earth and Michael Singer in The Untethered Soul, and what I've come to understand about purpose has quietly changed everything for me. By the end of this episode, my hope is that you'll set down the weight you didn't even know you'd been carrying, and finally, genuinely, breathe again. This one is for everyone searching. But especially for you, if you're in your 20s and terrified you're already running out of time. RECOMMENDED BOOKS (these are affiliate links to also support my ability to keep making videos! Also I promise I've read these start to finish): 🇨🇦Canadian Links🇨🇦 A New Earth: Awakening to Your Life's Purpose The Untethered Soul: The Journey Beyond Yourself 🇺🇸 American Links 🇺🇸 A New Earth: Awakening to Your Life's Purpose TIMESTAMPS: 0:00 intro 1:40 truth #1 our ego, roles, and labels 7:03 truth #2 passion vs. Purpose 11:40 final tips 13:52 outro SIGN UP TO THE FREE NEWSLETTER 💌: https://www.thetwentiesdetox.com/newsletter GET THE SEASONAL WORKBOOK🌷: https://www.thetwentiesdetox.com/align-with-the-seasons-guide

  • S5 · E16
    April 28 · 12 min

    This Is Your Sign to Start Before You Feel Ready

    You've planned the calendar. Colour-coded the to-do list. Set up the system. And somehow still haven't done the thing. There's a version of procrastination that looks exactly like hard work from the outside, and it might be the sneakiest thing keeping you stuck. In this episode, we're talking about why spring is the season to finally call yourself out on it, let go of the perfect plan, and start before you feel ready. Do it messy. Do it anyway. xoxo, B SEASONAL WORKBOOK: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠ Subscribe to the free newsletter for more guidance: ⁠https://www.thetwentiesdetox.com/newsletter⁠ TIMESTAMPS 0:00 introduction 1:07 why taking action can be scary 2:46 when planning becomes procrastination 4:34 seasonal living keeps the rhythm 5:48 how to stay resilient and overcome fear of failure 8:56 you've planned enough. act now. 11:55 outro

  • S5 · E15
    April 21 · 18 min

    I graduated and everything fell apart. Here's what I learned 5 years later.

    If you clicked on this, you already know why. 🩵 Five years ago, I graduated with a degree in Forensic Science and knew almost immediately that it wasn't the path for me. So I moved back home, and spent the next 2-3 years rediscovering myself. My passions. What actually made me feel alive. It was messy. It was uncomfortable. And nobody really talks about that part too much. The Twenties Detox started as a simple blog post during that season, and slowly became something so much more. This video is my attempt to make you feel a little less alone. To be the big sister who sits across from you and says: you are not behind. You are not failing. Everything IS and WILL be okay. Sending you so much love.xoxo, B Subscribe to the free newsletter for more guidance: https://www.thetwentiesdetox.com/newsletter TIMESTAMPS 0:00 the weight of being a post-grad 1:04 intro + support TTD <3 1:45 TIP ONE: it's okay if you don't vibe with your degree anymore. 4:43 TIP TWO: it's okay if you need to move home 7:30 TIP THREE: Be a sponge!! 9:33 TIP FOUR: Know when to move on 12:04 TIP FIVE: Network (so important) 14:35 Summary + outro Blog post: https://www.thetwentiesdetox.com/journal/a-guide-to-living-with-your-parents-in-your-twenties

  • S5 · E14
    April 14 · 14 min

    What if You’re Not Actually Failing? 4 Things Spring Teaches Us About Growth.

    What if you're not actually failing? What if there is so much more happening that is invisible preparing you for the biggest breakthrough, yet? Spring teaches us four important lessons about the truth of sustainable growth: 🌷✨ Sometimes we don’t appreciate “boring” growth We need bad days to create good ones. Sustainable success is meant to be cyclical. Not linear. Success can look invisible, and it's just as powerful. If you’ve been hard on yourself lately about a lack of growth. This episode is for you. Make sure to do all the good stuff to get this video there and to those who might need it: share, like and subscribe!! Xoxo, B TIMESTAMPS0:00 focus for Q2 1:51 4 spring lessons about goal-setting 3:03 (1) Sometimes we don’t appreciate “boring” growth6:04 (2) We need bad days to create good ones. 7:43 (3) Sustainable success is meant to be cyclical. Not linear.9:11 (4) Success can look invisible, and it's just as powerful. 11:22 Honouring these mindsets makes you resilient12:45 outro Seasonal Workbook (Sustainable Goal-setting inspired by nature)

Showing 1–20 of 24 episodes