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The Training For Mountaineering Podcast

TFM91: Anxious Before A Big Adventure? Try This Mindset Technique

June 12 · 8 min · Season 1 · Episode 92 · 6.8 MB
0:00-8:10

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In this episode, I explore a dead-simple mindset technique a mountaineer can use to manage stress and nerves in the lead-up to a challenging expedition.

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